<h3>Are mushrooms keto friendly?</h3><p>For those whose reaction to the question ‘are mushrooms keto safe?’ is ‘what is keto?’, let’s introduce the concept! A keto – short for ketogenic – diet involves consuming a very low amount of carbohydrates and a higher quantity of fat. Originally developed to reduce epileptic seizures in children, in recent years it’s become popular as a way to lose weight. The idea is that your body burns fat for energy rather than carbs, putting you in a metabolic state called ketosis. In ketosis, the liver converts fat into ketones, which your organs can use as an alternative energy source to glucose.</p><p>There’s a lot of debate over <a href="https://erbology.co/keto-diet-bad/?countryiso=&amp;post=true" target="_blank">whether the keto diet is healthy or not</a>. Some claim it helps with weight loss, blood sugar management, and brain health. Others argue it raises the risk of heart disease, brain fog, problems with the liver and kidneys, and nutritional deficiencies. We won’t get into that discussion here or pass judgement on the diet. We’ll just say that if you are following (or thinking of following) a keto diet, research it thoroughly. Then you can ensure that you do so healthily.</p><p>The factor that determines if an ingredient is keto friendly or not is its carb content. Most people on a keto diet aim to consume only 25-50g of carbohydrates a day. That’s not very much and it rules out a lot of ingredients – making meal planning vital. So, what about fungi? Are mushrooms good for keto? The short answer is yes, they can be. In their natural state, most mushrooms are relatively low in carbs. Time to get into the specifics.</p><h3>How many carbs are in mushrooms?</h3><p>The exact number of carbs in mushrooms will depend on factors like the species and how you prepare them. For the most accurate figures, it’s best to use the nutritional information on the packaging of the fungi you buy. However, the following table gives you a quick overview.</p><p>How many carbs do mushrooms have?</p> <table border="1"> <tr> <th>Type of Mushroom</th> <th>Amount of Carbs per 100g</th> </tr> <tr> <td>White/button mushrooms</td> <td>0.3g</td> </tr> <tr> <td>Chestnut mushrooms</td> <td>0.4g</td> </tr> <tr> <td>Portobello/field mushrooms</td> <td>0.4g</td> </tr> <tr> <td>Oyster mushrooms</td> <td>0.3g</td> </tr> </table> <p></p><p>It’s worth noting that if you’re in the US, the carbohydrate figures you see on packaging normally include fibre. In the UK, producers list the two separately. That means the amount of carbs you’ll find on mushroom packaging in the US is higher than in the UK. The data in our table are from the UK.</p><p>The figures above relate to fresh mushrooms. But what about how many carbs in mushrooms that are cooked? It’s hard to give a specific number, but it will be more. The same is true of dried mushrooms. All of which means there are a few things to consider when answering the question ‘are mushrooms low carb?’ Nevertheless, it’s safe to say that unless you’re eating a huge quantity of them, mushrooms are keto friendly.</p><h3>How many carbs in a mushroom powder?</h3><p>The chart above gives you the data for raw mushrooms. However, if it’s medicinal mushrooms you’re interested in, you’re more likely to take them in powder form. So, are mushrooms high in carbs when taken as a powder? Again, the answer is no. Although they are higher in carbohydrates per 100g than fresh fungi, a serving is only about half a teaspoon (1000mg). To get an accurate figure, you’ll need to look on the label of the specific medicinal mushroom powder you buy. The table below lists the amount of carbs in ours:</p> <table border="1"> <tr> <th>Type of Mushroom</th> <th>Amount of Carbs per Half a Teaspoon of Powder (1000mg)</th> </tr> <tr> <td>Agaricus blazei</td> <td>0.26g (whole mushroom powder)0.45g (dual extract powder)</td> </tr> <tr> <td>Chaga</td> <td>0.23g (whole mushroom powder)</td> </tr> <tr> <td>Cordyceps</td> <td>0.53g (whole mushroom powder)0.28g (dual extract powder)</td> </tr> <tr> <td>Lion’s mane</td> <td>0.37g (whole mushroom powder)0.45g (dual extract powder)</td> </tr> <tr> <td>Reishi</td> <td>0.3g (whole mushroom powder)0.25g (dual extract powder)</td> </tr> <tr> <td>Shiitake</td> <td>0.21g (whole mushroom powder)0.32g (dual extract powder)</td> </tr> <tr> <td>Turkey tail</td> <td>0.3g (whole mushroom powder)0.32g (dual extract powder)</td> </tr> </table> <p></p><p>Remember, the exact amount might differ with powders from other companies – especially if they add filler ingredients to the mix. So be sure to check the label!</p><h3>How to eat mushrooms on a keto diet</h3><p>We mentioned that the answer to the question ‘are mushrooms keto?’ depends on how you prepare them. So, let’s look at some ways that you can eat mushrooms on a keto diet.</p><p>Fungi normally have the smallest amount of carbs when you eat them raw. For example, you could slice and add them to a salad or low-carb sandwich. However, you don’t have to stick to raw mushrooms, as cooking doesn't change their carb content too drastically. You can mix them into an omelette or stir-fry, or grill a large mushroom and pop it on a burger. Speaking of burgers, you could even dice up some fungi and make the actual patty with them.</p><p>Another option is to use mushrooms in your favourite keto-friendly stews, soups, and casseroles. Or, put them centre stage with a <a href="https://erbology.co/recipes/hungarian-mushroom-soup/" target="_blank">creamy mushroom soup recipe</a>. You might prefer to whip up a meal of sauteed mushrooms with garlic, oil, and herbs. Alternatively, stuff large fungi with your preferred keto-approved ingredients.</p><p>On the other hand, you want to avoid eating mushrooms in a grain-heavy dish like pasta or rice. If you’re on the keto diet, it’s also best to steer clear of mushroom meals with lots of beans and legumes.</p>

<h3>How to eat medicinal mushrooms on a keto diet</h3><p>Are mushrooms keto when in powder form? We’ve seen that the answer is yes. Now let’s explore how to enjoy them this way. If you want to add medicinal mushroom powders to your keto diet, you have even greater flexibility. Most species have a mildly bitter, earthy taste that pairs well with loads of other ingredients – both sweet and savoury! One factor to remember is that hot water helps to draw out the nutrients, offering more benefits.</p><p>The classic option is to <a href="https://erbology.co/mushroom-tea/?countryiso=&amp;post=true" target="_blank">make yourself a mushroom tea</a> by stirring half a teaspoon into warm water. Let it steep for a few minutes, then add lemon or any other flavourings you might like. Alternatively, supercharge your morning by adding a medicinal mushroom powder to your coffee. That way, you enjoy all the <a href="https://erbology.co/benefits-mushroom-coffee/?countryiso=&amp;post=true" target="_blank">benefits of coffee and functional fungi</a> combined! You could also use the powder in a keto-friendly hot chocolate recipe if you fancy treating yourself.</p><p>And when it comes to meals, you can mix a functional mushroom powder into pretty much anything! Because hot water helps you get the most out of them, we especially recommend using them in soups and stews. But you’re by no means limited to these types of recipes. For example, you could try our <a href="https://erbology.co/recipes/keto-brownie-recipe/" target="_blank">keto brownie recipe</a> but use a medicinal mushroom powder instead of the milk thistle.</p><p>Which medicinal mushrooms should you pick? It’s really up to you. Each has its own unique strengths, allowing you to choose the species that best meets your needs. For instance,<a href="https://erbology.co/shop/organic-cordyceps-mushroom-powder/?countryiso=GB" target="_blank">cordyceps</a> is good for reducing fatigue and enhancing endurance. Meanwhile, <a href="https://erbology.co/shop/organic-lions-mane-mushroom-powder/?countryiso=GB" target="_blank">lion’s mane</a> supports brain health, helps with focus, and balances mood.</p><h3>How to take medicinal mushrooms safely</h3><p>It's important to note that because functional fungi are quite potent, you should take them in cycles. As an example, that could mean using them daily for 6-8 weeks and then having a break for 1-8 weeks. This helps you avoid overstimulating your immune system or building up a tolerance to the ingredients. And if you have an existing health condition or are on medication, speak to a doctor before taking them. That way, you’re able to confirm that medicinal mushrooms are suitable for your individual needs.</p><h3>Benefits of eating mushrooms on a keto diet</h3><p>Not only are mushrooms keto, but they can also be hugely beneficial for wellness. This is true regardless of whether you’re on a keto diet – but may be particularly relevant if you are. That’s because some experts have raised concerns about nutritional deficiencies on the keto diet and its effect on gut health.</p><p>Here are just three of the reasons you should consider munching on some mushrooms (medicinal or otherwise!):</p><h4>1. They're bursting with nutrients</h4><p>Mushrooms of all kinds are chock-full of key vitamins and minerals that the body needs to stay fit and well. For example, if grown in sunlight or UV light, they’re a fantastic plant-based source of vitamin D.(1) This is crucial for the health of our muscles, bones, and immune system. Vitamin D is also one of the nutrients people often don’t get enough of on a keto diet. Which means not only are mushrooms keto safe, they’re a must-have ingredient for those following the regimen.</p><p>Fungi are additionally rich in B vitamins, which are key for everything from metabolism to cell function. What’s more, they contain vital minerals such as selenium, potassium, and copper. Potassium assists with nerve function and heart health, while copper supports the immune system and production of red blood cells.</p><p>And that’s not all. Many of the compounds in mushrooms, such as ergothioneine, function as antioxidants.(2) That means they help to tackle oxidative stress. This is damage caused by free radicals, which can raise the risk of developing harmful health conditions. The fact that mushrooms also possess anti-inflammatory properties further enhances this, as chronic inflammation increases disease risk too.(3) To sum up – are mushrooms keto and nutrient-rich? You bet!</p><h4>2. They support gut and heart health</h4><p>Not only are mushrooms keto friendly, they’re loaded with fibre. This is a big advantage because most high-fibre foods are also high in carbs. That means those on a keto diet might find it tricky to get sufficient fibre. And fibre is good for you in a wealth of ways. For example, it may assist with healthy weight loss by increasing feelings of fullness and reducing calorie intake.</p><p>More specifically, fungi are bursting with a type of fibre called <a href="https://erbology.co/beta-glucans/?countryiso=&amp;post=true" target="_blank">beta-glucan</a>. Research indicates that this can support heart health by lowering levels of cholesterol in the blood.(4) The fact that many mushrooms contain potassium bolsters their cardiovascular-protective effects, as potassium helps to regulate blood pressure. Similarly, the above-mentioned antioxidant and anti-inflammatory properties of fungi may also lower the risk of heart disease.</p><p>Another notable benefit of the fibre in mushrooms is its positive influence on gut health. Beta-glucan acts as a prebiotic, nourishing the good bacteria in your gut and inhibiting the bad bacteria. This isn’t just advantageous for your digestive health – the condition of the gut affects everything from immunity to brain health. Finally, fibre, including beta-glucan, may assist with blood glucose management.</p><h4>3. They support the immune system</h4><p>The final wellness benefit that we’re going to cover in our discussion of are mushrooms keto is supporting immunity. There are a few reasons fungi can help to look after your immune system. First, they’re rich in nutrients that play vital roles in immunity, like vitamin D and selenium. Second, beta-glucan offers a number of immune-related advantages. This includes activating certain types of immune cells – such as macrophages and monocytes – and protecting against infection.(5)</p><p>While most mushrooms offer these benefits, functional fungi are especially effective at supporting the immune system. For instance, studies have found that <a href="https://erbology.co/shop/organic-turkey-tail-mushroom-powder/?countryiso=GB" target="_blank">turkey tail</a> contains two polysaccharide peptides – PSP and PSK. These can increase monocyte numbers (which fight infection) and activate natural killer cells (which protect against pathogens).(6)</p><h3>Are mushrooms keto? The verdict</h3><p>Overall, it’s safe to say that not only are mushrooms keto friendly, they’re an extremely beneficial addition to the diet. That’s true of both medicinal mushrooms and more common varieties. Fungi support wellness in a wealth of ways, plus boost levels of nutrients that are often lacking in ketogenic regimens. And they’re both easy and delicious to add to meals – regardless of whether or not you’re keto!</p>

“Not only are mushrooms keto friendly, but they make a nutritious and health-supporting addition to the diet.”

Can You Eat Mushrooms on Keto Diet? - Erbology

Following a keto diet is sometimes tricky, as it’s not always easy to know what ingredients you can and can’t use in your meals. And one query we’ve seen pop up a few times is whether mushrooms are keto friendly. In this post, we’ll show you that not only are mushrooms keto safe, but they also offer some impressive health benefits.

Can you eat mushrooms on a keto diet?

<h3>An introduction to reishi mushrooms</h3><p>Before we compare turkey tail vs reishi, it’s important to give them both a proper introduction. Reishi goes by several names, including lingzhi in Chinese and the scientific name Ganoderma lucidum. However, its most interesting moniker is the nickname ‘the mushroom of immortality’. It acquired this thanks to both its wellness-supporting properties and a legend that claimed it only grew on three Chinese islands – which were home to immortals.</p><p>Once rare and expensive, reishi is now a popular medicinal mushroom that’s cultivated worldwide. So you don’t need to choose between turkey tail vs reishi based on which is easier to get hold of! Reishi is large and a dark orangey-red, sometimes with pale rings around the edges. The fungus has broad, flat, glossy caps shaped like fans, and grows naturally in hot, humid environments across Asia.</p><p>The potential <a href="https://erbology.co/benefits-of-reishi-mushroom/" target="_blank">health benefits of reishi</a> explain why the mushroom has long been a popular ingredient in traditional medicine systems. And interestingly, modern scientific research suggests they may be on to something – even if reishi won’t grant you eternal life! We’ll talk more about how the fungus could support wellbeing below. But first, let’s look at the other contender in the turkey tail vs reishi contest.</p><h3>An introduction to turkey tail mushrooms</h3><p>Moving on to turkey tail, or Trametes versicolor to be scientific, this fungus got its common name through looks alone. Not unlike reishi, it has flat, semi-circular, fan-like caps. However, they are adorned with colourful concentric rings that can be purple, blue, grey, green, yellow, or black. The outer edge is normally white and wavy, resulting in a similar appearance to a turkey’s tail. It typically grows on dead hardwood trees throughout Europe, Asia, and North America.</p><p>Because of its pleasing aesthetic, over the years people have used turkey tail for all sorts of decorative purposes. That includes as table ornaments and even hat accessories! Today, however, we primarily think of it as a medicinal mushroom. There are many potential <a href="https://erbology.co/turkey-tail-benefits/" target="_blank">health benefits of turkey tail</a> – chiefly for your gut and immune system – as we’ll discover below. This is why, just like reishi, it’s long been a popular ingredient in traditional medicine systems.</p><p>So, if they both have the ability to support wellness, how do you decide between turkey tail vs reishi? Ultimately, it comes down to the specific type of advantages you’re hoping to get from consuming a medicinal mushroom. Let’s dig into the details.</p><h3>Turkey tail vs reishi: comparing the benefits</h3><p>One reason it’s hard to choose between reishi and turkey tail mushrooms is that they have several shared benefits. For instance, they’re both rich in <a href="https://erbology.co/what-antioxidants-do/?countryiso=&amp;post=true" target="_blank">antioxidants</a> – compounds which help to reduce the damage caused by oxidative stress.(1) This is advantageous because oxidative stress increases the risk of developing harmful conditions like heart disease.</p><p>A few other mutual reishi and turkey tail benefits arise because they both contain <a href="https://erbology.co/beta-glucans/?countryiso=&amp;post=true" target="_blank">beta-glucan</a>. This is a type of fibre that offers impressive wellness-supporting effects. As an example, it may assist in lowering blood sugar levels and decreasing cholesterol.(2) That’s good news for both blood glucose management and heart health.</p><p>Another similarity you’ll find when comparing reishi vs turkey tail is that they both function as <a href="https://erbology.co/adaptogens/?countryiso=&amp;post=true" target="_blank">adaptogens</a>. These are plants that help to reduce the negative impacts of stress on the mind and body. They can boost your resistance to both long-term and short-term stress of all different types.</p><p>And regardless of which side you choose in the turkey tail mushroom vs reishi debate, you’ll benefit from their anti-inflammatory properties. Just like oxidative stress, chronic inflammation raises the risk of a number of damaging conditions. That makes this another key advantage of adding medicinal mushrooms to your diet.</p><p>This is all pretty positive news. However, it doesn't help us pick which fungus to take. It’s time to explore the individual strengths of reishi mushroom vs turkey tail.</p><h3>Turkey tail benefits</h3><p>There are two principal areas in which turkey tail stands out. The first of these is gut health. The fungus acts as a prebiotic, nourishing the good bacteria in your gut.(3) This not only supports digestive health, but also many other aspects of wellbeing. For instance, experts have linked a diverse and flourishing gut microbiome to a healthy heart and a strong immune system.(4)</p><p>Perhaps most interestingly, the condition of <a href="https://erbology.co/gut-health-mental-wellbeing/?countryiso=&amp;post=true" target="_blank">your gut affects your brain</a> and mental health.(5) One reason for this is that several neurotransmitters are produced in the gut as well as the brain. These include serotonin and gamma-aminobutyric acid (GABA), both of which influence our emotions. Supporting gut health is on the list of both reishi and turkey tail benefits thanks to the beta-glucan they contain. However, overall, turkey tail takes the win in this area.</p><p>The second major benefit of turkey tail is supporting your immune system. The mushroom is rich in polysaccharide peptide (PSP) and polysaccharide krestin (PSK), both of which have a positive influence on immunity. PSP is able to increase monocyte numbers (which fight infection) and the activity of macrophages (which destroy pathogens).(6) Meanwhile, PSK activates natural killer cells and dendritic cells, which play key roles in protecting us from toxins and pathogens.(7) Again, we can count immunity support among both turkey tail and reishi mushroom benefits for health. However, the mechanisms by which the mushrooms do so are different.</p><h3>Reishi mushroom benefits</h3><p>We mentioned above that, because they’re adaptogens, there are both reishi and turkey tail benefits in terms of stress relief. Nevertheless, reishi has the edge here. One reason for this is that the mushroom could support your sleep. Studies show it can lengthen the duration of our slumber, and even enhance the quality of shuteye you get.(8) This may be thanks to certain sterols and triterpenoids it contains, such as beta-sitosterol.</p><p>As we’re sure you know, sleep is crucial for everything from our mood and cognitive functions to healing and recovery. That makes this a major advantage of reishi. Along similar lines, research also suggests reishi could aid in easing conditions like anxiety and depression.(9) All of which means that if you’re looking for a functional fungus to help you relax, it’s easy to pick between turkey tail vs reishi.</p><p>What about the different turkey tail and reishi mushroom benefits for immunity? Well, reishi is rich in organic compounds called triterpenes – such as ganoderic acids – which have immunomodulatory effects. It also contains polysaccharides that have the ability to stimulate certain kinds of immune cells, like macrophages.(10)</p><p>In addition, test tube studies indicate that reishi could have anti-cancer properties. It may have the potential to inhibit tumour growth and lead to the death of cancer cells.(11) The fungus might also positively influence quality of life in patients undergoing cancer treatments like chemotherapy.(12) However, further investigation is necessary to clarify these findings.</p>

<h3>Turkey tail vs reishi: key compounds</h3><p>When comparing reishi mushroom vs turkey tail, it’s not only the visual differences that matter. It’s what’s going on underneath. These two fungi have several nutritional similarities, such as being rich in beta-glucan. They also both contain beneficial minerals like iron, potassium, selenium, and copper, plus essential amino acids like leucine and tyrosine. These all have crucial roles to play in our health and wellbeing.</p><p>Of course, there are a few important variations in their active compounds. Turkey tail contains PSP and PSK, while reishi is bursting with ganoderic acid and lucidumol. It’s these sorts of compounds which are responsible for the differences in health benefits between turkey tail vs reishi discussed above.</p><h3>How do you take turkey tail and reishi?</h3><p>That covers the key benefits of turkey tail vs reishi. But what about practicalities? Are there any advantages to choosing one fungus over the other in terms of convenience? What about taste?&nbsp;</p><p>In these areas, the turkey tail vs reishi contest is a clear draw. Neither mushroom is particularly easy or appetising to add to your diet raw. Don’t worry though – both are available as powders that make <a href="https://erbology.co/how-take-mushrooms/?countryiso=&amp;post=true" target="_blank">taking functional fungi a breeze</a>.</p><p>You have a few options for how to use reishi or <a href="https://erbology.co/shop/organic-turkey-tail-mushroom-powder/?countryiso=GB" target="_blank">turkey tail mushroom powder</a>. You could go down the traditional route and stir a half a teaspoon into a cup of tea. Alternatively, bring ancient wisdom into the modern age by adding them to coffee or hot chocolate. We know it sounds unusual but trust us – it works! Both turkey tail and reishi have a mildly bitter mushroom taste that pairs perfectly with cocoa and coffee.</p><p>Another method is to incorporate turkey tail or <a href="https://erbology.co/shop/organic-reishi-mushroom-powder/?countryiso=GB" target="_blank">reishi mushroom powder</a> into your cooking. Hot water helps to draw out the nutrients they contain, so we recommend recipes like stews, soups, and risottos. Regardless of where you fall on the turkey tail vs reishi debate, you’ll find your chosen fungus adds a great depth of flavour to meals.</p><p>Finally, if you are on medication or have an existing health condition, seek medical advice before using any functional fungi. This is to ensure they are suitable for your needs and won’t result in unwanted side effects or interactions.</p><h3>Reishi and turkey tail benefits: dual extracts vs whole mushroom powders</h3><p>Choosing a species of functional fungi isn’t the only decision you need to make. You also have the choice between a <a href="https://erbology.co/difference-mushrooms-extract-whole-mushroom/?countryiso=&amp;post=true" target="_blank">whole mushroom powder and a dual extract powder</a>. So, which is the best way to get your turkey tail and reishi mushroom benefits?</p><p>Similar to the initial turkey tail vs reishi question, there isn’t a straightforward answer. Just like the fungi themselves, each one has its own advantages. In essence, dual extracts have a greater concentration of key compounds and secondary metabolites. Meanwhile, whole mushroom powders have a broader spectrum of nutrients. The right option for you depends on your personal wellness goals.</p><p>The more important factor is to choose high-quality products. That’s why we work with an experienced team of expert mycologists to produce ours. They cultivate our fungi on natural and organic substrates under meticulously controlled conditions in Europe. This ensures our reishi and turkey tail receive all the nutrients they require.</p><p>After harvesting the mushrooms, we carefully dry them and grind them into a fine powder. We don’t add any filler ingredients like artificial flavourings, colourings, or preservatives – what you get from us is 100% pure. Plus, we package our powders in environmentally friendly, recyclable amber glass jars to keep them fresh and protect the planet.</p><h3>Can you take reishi and turkey tail together?</h3><p>If you really can’t decide between turkey tail vs reishi, it is possible to take them together. However, you need to halve the dosage of each if you do. For example, instead of ½ teaspoon of <a href="https://erbology.co/shop/organic-reishi-dual-extract-mushroom-powder/?countryiso=GB" target="_blank">reishi dual extract powder</a> per day, you could use ¼ teaspoon of both it and <a href="https://erbology.co/shop/organic-turkey-tail-dual-extract-powder/?countryiso=GB" target="_blank">turkey tail dual extract powder</a>.</p><p>Alternatively, only take one species of functional fungi per day, but choose which depending on your needs. That might mean reishi when you’re feeling stressed, or turkey tail when your gut requires some TLC.</p><p>Another similarity you’ll come across when comparing turkey tail vs reishi is that we recommend taking them in cycles. This is so that you don’t overstimulate your immune system or develop a tolerance to the ingredients. What does it look like in practice? You can take functional fungi daily for 6-8 weeks, then have a break for about 1-8 weeks. This applies regardless of whether you’re using one species of mushroom or several.</p><h3>Turkey tail vs reishi: final thoughts</h3><p>Hopefully this article has told you all you need to know to compare turkey tail vs reishi. The right medicinal mushroom for you ultimately depends on your individual needs and wellness goals. Whether you want to relax with reishi or temper tummy troubles with turkey tail, these fungi have plenty to offer!</p>

“Turkey tail is a good choice for supporting gut health, while reishi works to promote relaxation. Both have potential benefits for immunity and heart health.”

Turkey Tail Vs. Reishi: What Should You Know - Erbology

Our series of features comparing different species of medicinal mushrooms continues with turkey tail vs reishi. We’ll talk about the shared benefits of these fab fungi, as well as the strengths that set them apart. We’ve also got some advice on how to add the one you choose to your diet.

Turkey tail vs. reishi: what you should know

<h3>An overview of turkey tail mushrooms</h3><p>Let’s begin with a quick introduction to the turkey tail fungus. After all, it’s helpful to know what the genuine article is before we discuss false turkey tail vs turkey tail. Also known by its scientific name, <i>Trametes versicolor</i>, turkey tail is a <a href="https://erbology.co/medicinal-mushrooms/?countryiso=&amp;post=true" target="_blank">medicinal mushroom</a> revered for its wellness-supporting properties. It grows naturally on dead hardwood trees across North America, Asia, and Europe, including here in the UK. And these days, producers cultivate it worldwide for use in supplements and similar products too.</p><p>Interestingly, over the years, people have prized turkey tail for its appearance as much as for its nutritional value. This includes using its fan-like caps adorned with multicoloured concentric rings as table ornaments and hat decorations! In fact, its resemblance to the feathers of a turkey’s tail is exactly how it got its name.</p><p>Moving on to false turkey tail, this is comparable in appearance to real turkey tail, so newbies often misidentify it. It doesn’t help that the two grow in similar environments, meaning you’re likely to encounter them in the same location.</p><p>Mixing up these mushrooms might not matter if you’re using them decoratively. However, there’s a big difference in false turkey tail vs turkey tail when it comes to health benefits. As such, it’s important to be able to tell the two mushrooms apart when you’re foraging in the wild. But before we explain how to do that, we should explore why you'd want to consume turkey tail in the first place.</p><h3>The wellness benefits of turkey tail</h3><p>Adding turkey tail to your diet could offer a wealth of potential advantages, most notably for immunity and gut health.</p><p>For example, this potent mushroom contains two polysaccharopeptides – PSP and PSK – which help support the immune system. Research has found that PSP can increase your monocytes, which are white blood cells that fight infection and eliminate germs.(1) Similarly, PSK is able to activate natural killer cells, another type of white blood cell that protects us from pathogens.(2) Both are used alongside conventional cancer treatments in Japan and China to boost patient recovery and quality of life. The presence of these compounds is one of the major differences between false turkey tail vs turkey tail.</p><p>Another reason turkey tail benefits immunity is that it’s rich in <a href="https://erbology.co/beta-glucans/?countryiso=&amp;post=true" target="_blank">beta-glucan</a>. This is a type of fibre that can increase the activity of immune cells like macrophages.(3) What’s more, it supports cardiovascular health by lowering cholesterol levels in your blood and lessening the risk of heart disease.(4) That’s another win for the mushroom in the false turkey tail vs turkey tail contest, as there’s no beta-glucan in the imposter.</p><p>Like many medicinal mushrooms, turkey tail is bursting with antioxidant and anti-inflammatory compounds. These promote wellbeing by reducing oxidative stress and chronic inflammation, both of which increase the risk of developing harmful conditions.</p><p>The last <a href="https://erbology.co/turkey-tail-benefits/?countryiso=&amp;post=true" target="_blank">benefit of turkey tail</a> we’re going to mention is its ability to support gut health. The mushroom acts as a prebiotic, nourishing the good bacteria in your gut and inhibiting the detrimental bacteria there.(5) Not only is this advantageous for digestive health, but also the brain, heart, and immune system. All of which means there’s really no contest between false turkey tail vs turkey tail.</p><h3>Turkey tail vs. false turkey tail: key differences</h3><p>As the name implies, false turkey tail has a lot in common visually with true turkey tail. This can make it tricky to tell the two apart, especially if you’re new to the world of mushrooms. However, when you observe closely, there are several traits that enable you to distinguish between Stereum ostrea vs turkey tail. Let’s look at how to tell the difference between turkey tail and false turkey tail mushrooms.</p><h3>How to differentiate turkey tail from false turkey tail</h3><p>One of the first differences you might notice between turkey tail vs false turkey tail is the mushrooms’ shape. False turkey tail often curves upright, a bit like a shell, whereas the real turkey tail is flatter. They both have irregular edges, and are fairly thin and flexible when fresh. However, Stereum ostrea is normally larger and thicker than Trametes versicolor.</p><p>Colour is also a good way to tell the difference between turkey tail and false turkey tail. While both have concentric rings and pale edges, they tend to be in different hues. False turkey tail generally grows in shades of red, orange, and brown. Meanwhile, true turkey tail can have rings of purple, green, blue, grey, brown, and red.</p><p>Another method for how to tell the difference between turkey tail and false turkey tail is looking at the underside. False turkey tail is yellow or brown underneath, with a smooth texture. Real turkey tail, on the other hand, is white underneath with tiny pores (like very small holes). In many cases, this is the easiest way to distinguish false turkey tail vs turkey tail.</p><h3>Main differences between turkey tail and false turkey tail</h3><p>The following table sums up the principal differences between turkey tail and false turkey tail mushrooms:</p> <table border="1"> <tr> <th></th> <th>Turkey Tail (Trametes versicolor)</th> <th>False Turkey Tail (Stereum ostrea)</th> </tr> <tr> <td>Colour</td> <td>Has rings in distinct shades, including purple, green, grey, brown, and red. Often has a white ring around the outer edge of its caps.</td> <td>Usually has an orange, brown, or red hue, with rings in these shades.</td> </tr> <tr> <td>Size and shape</td> <td>Grows between 2-8cm with a flat cap that has wavy edges.</td> <td>Grows up to 7cm in a shell shape with an upward curvature.</td> </tr> <tr> <td>Underside</td> <td>White with tiny pores.</td> <td>Yellow or brown, and smooth with no pores.</td> </tr> </table> <p></p><p>One last tip is to spend some time looking at photographs of both species of fungus. It’s often easier to distinguish turkey tail mushroom vs false turkey tail when comparing them side by side.</p>

<h3>Is false turkey tail poisonous?</h3><p>A common concern people have when thinking about picking and eating wild mushrooms is safety. This is extremely valid, because many species of fungi are toxic to humans. And, as we’ve seen with this lookalike false turkey tail mushroom, it’s not always easy to tell them apart. So let’s spend a bit of time talking about sensible foraging.</p><p>Are turkey tail mushrooms poisonous? No. In fact, not only are they safe to eat, but (as discussed above) they provide several impressive potential health benefits. Moving on to its imposter, do you have to worry about picking a poisonous false turkey tail mushroom? Also no. They might not offer the same advantages as the real deal, but they aren’t harmful.</p><p>Of course, just because you can eat something doesn’t mean you should! Is false turkey tail edible? Not really. Its tough, leathery texture makes this mushroom unsuitable for human consumption. So if you do come across one while foraging, we recommend leaving it alone. Incidentally, fresh true turkey tail is also quite unappetising, as it too has a tough texture. Don’t worry though – we’ll talk more about how to add the ingredient to your diet below.</p><p>Speaking of foraging, we think it’s important to give a quick safety notice here. The information in this post should help you tell the difference between false turkey tail vs turkey tail. However, we don’t advocate picking and eating your own mushrooms unless you are extremely confident in identifying them. It’s a risky way to get your fungi, so we strongly suggest buying them instead.</p><h3>False turkey tail mushroom benefits and uses</h3><p>We’ve discussed the benefits of turkey tail and how its imposters don’t offer the same health advantages. But are there false turkey tail uses to be aware of? Research in this area is very limited, however so far it doesn't appear that there’s much benefit to consuming it. Especially when you consider its robust texture and unappetising flavour.</p><p>One study did find that Stereum ostrea has some antibacterial and antifungal properties.(6) While this is positive, true turkey tail also has antibacterial properties in addition to all its other wellness-supporting effects.(7) In essence, it appears there are no false turkey tail mushroom benefits you couldn’t get from the real deal or another medicinal mushroom.</p><h3>Other turkey tail lookalikes</h3><p>We’ve established that Stereum ostrea and turkey tail mushroom look alike, plus discussed how to tell them apart. But we’ve still got a little more to cover. With so many mushrooms out there, it’s no surprise there are other turkey tail mushroom lookalikes to be aware of.</p><p>For example, people also sometimes mistake the violet-toothed polypore (Trichaptum abietinum) and gilled polypore (Trametes betulina) for turkey tail. This is because they both have wavy edges and concentric rings on their caps.</p><p>Once again, it’s the underside that helps distinguish between these lookalike false turkey tail mushrooms. As the name implies, the violet-toothed polypore has a lilac hue underneath and bumpy, tooth-like pores. Meanwhile, the gilled polypore has “gills” rather than round pores, which look like a maze of densely packed ridges.</p><p>Both these turkey tail lookalikes are inedible but not poisonous, and neither appears to have much medicinal value. So again, if you spot them while foraging, it’s wise to leave them alone.</p><h3>What’s the best way to take turkey tail mushrooms?</h3><p>During our discussion of false turkey tail vs turkey tail, we mentioned that neither is particularly pleasant to eat raw. Luckily, if you want to enjoy the wellness benefits of turkey tail, you have a better option: <a href="https://erbology.co/shop/organic-turkey-tail-mushroom-powder/?countryiso=GB?countryiso=GB" target="_blank">turkey tail powder</a>. This has a mildly bitter and earthy mushroom flavour, and is surprisingly versatile.</p><p>For instance, you could use turkey tail powder to <a href="https://erbology.co/mushroom-tea/?countryiso=&amp;post=true" target="_blank">make a traditional mushroom tea</a>. Simply stir half a teaspoon into hot water and allow it to steep for a few minutes before drinking. Alternatively, mix a little into your morning coffee or treat yourself to a decadent <a href="https://erbology.co/recipes/mushroom-hot-chocolate/" target="_blank">mushroom hot chocolate</a>. It will amaze you how well functional fungi powders pair with both cocoa and coffee.</p><p>Another fantastic option is to incorporate turkey tail powder into your cooking. Hot water helps to draw out its nutrients, so we recommend adding it to dishes like soups, stews, and risottos. Because the flavour is fairly mild, it works in all kinds of recipes. If you’d like some inspiration, why not try whipping up our <a href="https://erbology.co/recipes/roasted-pumpkin-soup-recipe/" target="_blank">roasted pumpkin soup with turkey tail powder</a>?</p><p>One thing to remember when taking turkey tail mushrooms is that it’s best to do so in cycles. We recommend using it daily for about 6-8 weeks, then having a break of 1-8 weeks. This helps ensure you don’t develop a tolerance to the ingredient or overstimulate your immune system. And if you’re on medication or have an existing health condition, chat to your doctor before consuming functional mushrooms. That way, you can double-check that they’re suitable for your individual needs.</p><h3>Finding high-quality turkey tail powder</h3><p>One of the main reasons to know the difference between false turkey tail vs turkey tail is that only the latter offers substantial wellness benefits. But in order to obtain those benefits, you have to choose a top-notch powder. That’s why we work with expert mycologists to produce ours.</p><p>Our team cultivates the fungi on natural, organic substrates that provide them with all the nutrients they need. That means you get the maximum possible nutritional benefits from taking them. Once mature, the producers harvest the mushrooms and carefully dry them before grinding them into a fine powder. We don’t mix in any filler ingredients, like artificial flavourings or preservatives, so what you receive is 100% pure. Just as it should be!</p>

“One of the easiest ways to tell the difference between turkey tail and false turkey tail is by looking at the underside of the cap. False turkey tail is yellowy-brown and smooth, while true turkey tail is white underneath with tiny pores.”

False Turkey Tail vs Turkey Tail: Everything You Need to Know - Erbology

Turkey tail is a popular medicinal mushroom to forage for. This is thanks to its distinctive appearance, impressive health benefits, and relative abundance in the wild. However, there are some turkey tail lookalikes to be aware of if you’re planning to search for this potent fungus. And perhaps the most notable of these is false turkey tail, or Stereum ostrea. In this post, we’re examining the differences between false turkey tail vs turkey tail to help you tell them apart. Plus, we’ll explore why the real deal is so good for you, and how to add it to your diet.

False turkey tail vs turkey tail: everything you need to know

<h3>What issues can you protect your eyes against?</h3><p>Over 250 million people worldwide suffer from some kind of sight loss. Problems related to vision are particularly prevalent in older people.</p><p>The most common eye conditions which affect vision are cataracts, glaucoma and age-related macular degeneration. The macula is the central part of your retina, which is responsible for sharp definition. In the UK, age-related macular degeneration accounts for about 50% of all sight loss.(1)</p><p>While there are lots of different factors which can lead to eye conditions, scientists have noted that several of them seem to be related to oxidative stress.</p><p>According to a recent review of scientific literature around nutrition and eye health, your eyes are particularly vulnerable to oxidative damage.(1)</p><p>This is because they consume a lot of oxygen during their normal functioning, contain a lot of polyunsaturated fatty acids, and because they’re regularly exposed to ‘high energy visible light’.</p><p>The review suggests that, as oxidative stress seems to be a risk factor for eye diseases, a diet high in antioxidants may protect you against some of the most common conditions.</p><p>&nbsp;</p><p><img src="https://erbology.health/storage/images/2021/01/soroush-karimi-ZcczBXrkXgA-unsplash-1024x575.jpg"></p><h3>What’s the evidence for preventing eye disease with nutrition?</h3><p>There have been a number of scientific studies looking into whether certain nutrients can help with eye disease.</p><p>The US National Eye Institute performed a study to see what effect supplementing people’s diets with nutrients including copper, zinc, vitamins C and E and beta-carotene had. They found that the risk of age-related macular degeneration was reduced by around 25%.(2)</p><p>It's also thought that vitamins C and E might be able to protect against cataracts. However, so far clinical trials have not been able to produce conclusive results. A review of the study suggested that participants may need to follow a diet rich in these nutrients for longer than the study period to see results.(1)</p><p>While there is no one nutrient that protects against eye problems, it seems that several nutrients may work together to provide some protection.</p><p>Fortunately, some of these nutrients can be found in the same types of food, making it easy to include some of the best foods for eye health in your diet.</p><h3>Which nutrients are needed for eye health?</h3><p>Studies which have produced positive results in terms of eye health tend to include the following nutrients:</p><ul><li>Vitamin C</li><li>Vitamin E</li><li>Beta-carotene</li><li>Zinc (sometimes with copper)</li><li>Omega-3 fatty acids</li><li>Lutein and zeaxanthin</li></ul><p>Each of these nutrients plays a different role in the body and it appears that they work in synergy to protect your eyes.</p><p>&nbsp;</p><p><img src="https://erbology.health/storage/images/2020/08/Green-lentil-soup-4-1024x683.jpg"></p>

<h3>Vitamins C and E</h3><p>Both vitamins C and E are powerful antioxidants. As we know, antioxidant protection is particularly important in the eye.</p><p>Vitamin E itself is, surprisingly, not a single nutrient. Rather, the term ‘vitamin E’ covers eight different antioxidants. One of these, α-Tocopherol, prevents free radicals from setting off a chain reaction of lipid oxidation (damage to fatty molecules). This is very important in the eye, as the retina is packed full of fatty acids.</p><p>However, these vitamins also work together.</p><p>Usually, when α-Tocopherol neutralises a free radical, it undergoes a chemical change which makes it lose its antioxidant capacity.</p><p>In the eye, however, vitamin C acts to ‘regenerate’ vitamin E, so it can go on protecting you from free radicals.</p><h3>Best foods with vitamins C and E</h3><p>To make sure you’re eating plenty of vitamin C, aim to include foods like fresh fruit and vegetables, berries, citrus fruits and leafy greens.</p><p>Meanwhile, you can stock up on vitamin E by eating plenty of nuts (especially almonds) and seeds. <a href="#related-products">→ See eye health products</a></p><h3>Beta-carotene</h3><p>Beta-carotene is actually a bright orange pigment. It’s what gives foods like carrots, sweet potatoes and sea buckthorn their cheerful hue!</p><p>However, beyond making our favourite vegetables even more appetising, beta-carotene performs an important function in our bodies.</p><p>Once we’ve eaten beta-carotene, our bodies convert it into vitamin A.</p><p>Beta-carotene itself is another antioxidant, so it can offer the same sort of protection that vitamins C and E do. However, vitamin A is essential for eye health.</p><p>You need vitamin A to maintain a healthy cornea (the protective outer layer of your eye) and conjunctival membranes.</p><p>Furthermore, it’s an essential building block for a compound called rhodopsin. This is a special protein in the retina which is extremely sensitive to light. That means rhodopsin can help you see even in very dim light.(3)</p><h3>Best foods with beta-carotene</h3><p>You can get beta-carotene, or indeed vitamin A, through supplements, but there are a few downsides. Firstly, an excess of beta-carotene can be a risk factor for lung cancer in smokers.(2)</p><p>Too much vitamin A taken over a long period of time can also affect your bone strength, and pregnant women should also avoid vitamin A supplements as an excess of vitamin A can harm the baby.(4)</p><p>On the other hand, if you source your beta-carotene from foods, your body only converts what it needs. This makes it extremely difficult to absorb too much of it. (One notable exception is liver and liver products like paté, which are very high in vitamin A.)</p><p>To get the right dose of beta-carotene, include lots of bright fruits and vegetables like carrots, apricots, pumpkin and <a href="https://erbology.co/shop/organic-sea-buckthorn-juice/">sea buckthorn</a>. <a href="#related-products">→ See eye health products</a></p><p>&nbsp;</p><p><a href="https://erbology.co/shop/organic-sea-buckthorn-powder/"><img src="https://erbology.health/storage/images/2020/11/gh_182-1024x682.jpg"></a></p><h3>Zinc and copper</h3><p>Zinc is essential in the body and it performs a host of useful roles, from building enzymes to constructing proteins and cell membranes.</p><p>When it comes to the eye, its role centres around providing a helpful building block for essential structures, and also acting as an antioxidant.(2)</p><p>Meanwhile, copper deficiency can lead to sight loss.(5) This may be because copper is used by many different enzymes which affect the functioning of your nervous system, which needs to be healthy to support normal vision.</p><h3>Best foods with zinc and copper</h3><p>You can source plenty of zinc from nuts, beans, and chickpeas.</p><p>If you’re looking for a quick snack on the go, our Erbology raw crackers are also rich in copper and zinc. We love dipping our <a href="https://erbology.co/shop/organic-garam-masala-seed-crackers/">Indian Spiced Crackers</a> or our <a href="https://erbology.co/shop/organic-greek-olive-seed-crackers/">Greek Olive Crackers</a> into delicious dips for a light lunch.</p><p>People who follow a vegetarian diet may have a lower intake of zinc, so it’s particularly important to make sure you’re consuming enough.</p><p>Some of the best foods to eat if you’re keen to increase your intake of copper are nuts and seeds, leafy greens, tofu and mushrooms.</p><p>&nbsp;</p><p><a href="https://erbology.co/shop/organic-garam-masala-seed-crackers/"><img src="https://erbology.health/storage/images/2018/03/Garam-masala-green-pea-dip-5-683x1024.jpg"></a></p><h3>Related reading</h3><ul><li><a href="https://erbology.co/hemp-seeds-hemp-hearts-hemp-health-benefits/">Hemp benefits for your health</a></li><li><a href="https://erbology.co/walnut-benefits/">Benefits of walnut oil</a></li></ul><h3>Omega-3 fatty acids</h3><p>In the eye, certain omega-3 fatty acids (called DHA and EPA) affect inflammation, oxidative stress and the formation of blood vessels (vascularisation).</p><p>They may also help cells in your retina send signals to other cells, and can also affect the function of your photo-receptor membranes.(2)</p><p>While there is still much to discover about its exact role, studies have revealed that DHA may be essential for visual development in babies. Another study found that DHA was able to protect rats from retinal degeneration.(6)</p><p>This makes sense, given that both your eyes and brain are naturally abundant in DHA. You begin to store up DHA in the womb and during your early infancy.</p><h3>Best foods with omega-3 fatty acids</h3><p>Oily fish are often cited as the best source of omega-3s (and indeed DHA). However you can still get plenty of these special fatty acids if you follow a vegan or vegetarian diet.</p><p>If so, you’ll want to stock up on flaxseed (also called linseed), seaweed and algae products like spirulina or nori.</p><p>Our <a href="https://erbology.co/shop/organic-chia-seed-oil/">chia</a>, <a href="https://erbology.co/shop/organic-hemp-seed-oil/">hemp</a> and <a href="https://erbology.co/shop/organic-walnut-oil/">walnut</a> oils are also great sources of ALA, which is converted to DHA in the body. <a href="#related-products">→ See Eye Health products</a></p><p>&nbsp;</p><p><a href="https://erbology.co/shop/organic-hemp-seed-oil/"><img src="https://erbology.health/storage/images/2018/03/Avocado-hemp-seed-oil-toast-2-1024x683.jpg"></a></p><h3>Lutein and zeaxanthin</h3><p>These two substances belong to the carotenoid family, just like beta-carotene, but your body does not convert them into vitamin A.</p><p>They act as antioxidants and further protect your eyes by absorbing blue light.(2)</p><p>Very few people get the recommended amount of lutein and zeaxanthin in their diet. Luckily, though, they're often grouped together because they appear in the same foods. So you’ll only need to make a few swaps to cover them both!</p><h3>Best foods with lutein and zeaxanthin</h3><p>Make sure you’re getting enough of these two carotenoids by eating plenty of leafy greens such as kale, spinach and lettuce, alongside broccoli, peas and corn.</p><p>&nbsp;</p><p><a href="https://erbology.co/recipes/fennel-lentil-salad-recipe/"><img src="https://erbology.health/storage/images/2018/03/Amaranth-lentil-salad-3-e1543919936722.jpg"></a></p><h3>The best foods for eye health</h3><p>You may have noticed that a theme runs through our list of the best foods for eye health.</p><p>Generally speaking, if you’re already following a healthy diet you are probably eating a lot of them already!</p><p>So, in order to keep your eyes healthy long into the future, you may only need to make a couple of small tweaks to up your intake of certain nutrients.</p><p>Or, as a rule of thumb for maintaining good eye health, try a diet which contains lots of each of these foods:</p><ul><li>Leafy greens like kale and spinach, which contain vitamin C, copper and lutein and zeaxanthin</li><li>Brightly coloured fruits and vegetables like carrots, butternut squash and <a href="https://erbology.co/shop/organic-sea-buckthorn-juice/">sea buckthorn</a>, which contain beta-carotene</li><li>A variety of nuts and seeds, which will cover your intake of vitamin E, copper and zinc</li><li>Oily fish, or if you’re vegan or vegetarian, flaxseed or seaweed products to provide your omega-3s (specifically DHA)</li></ul><p>All of these nutrients can be easily sourced from your diet and made part of healthy, delicious meals.</p><p>So, next time you’re snacking on a handful of almonds, or drinking your morning shot of <a href="https://erbology.co/shop/organic-sea-buckthorn-juice/">sea buckthorn</a>, remember that you’re not only feeding your body with good stuff. You’re taking care of your peepers, too!</p><h3>Related reading</h3><ul><li><a href="https://erbology.co/best-healthy-foods-energy/">Best healthy foods for an instant energy boost</a></li><li><a href="https://erbology.co/top-ten-seeds-healthy-diet/">Top ten best seeds for a healthy diet</a></li></ul>

"While there is no one nutrient that protects against eye problems, it seems that several nutrients may work together to provide some protection. Fortunately, some of these nutrients can be found in the same types of food, making it easy to include some of the best foods for eye health in your diet."