Name: 100% Organic Psyllium Husk, Direct from Indian Farm - Erbology
Brand: Erbology
SKU: PSYLLIUM90
Price: 34.99
Availability: InStock

<h2>About our Energy Mushrooms</h2>This pairing of medicinal mushrooms is ideal for anyone wanting to feel more energized without the use of caffeine or sugar.Reishi has been used for thousands of years in Traditional Chinese Medicine to enhance 'Qi', or vital energy.† Meanwhile, cordyceps is thought to be naturally invigorating. Some studies have even observed improved athletic performance from elite athletes taking cordyceps† and it is famously a favorite of the Chinese Olympic team.Both mushrooms are high in immunity-supporting beta-glucans.†

<ul><li>Great for:&nbsp;Cordyceps can support your energy levels, performance and resistance, while reishi may promote relaxation† </li><li>Nutrient profile:&nbsp;Rich in immunity-supporting beta-glucans (Reishi 20%, Cordyceps: 48%). Cordyceps is also linked with improved athletic performance and increased VO2 Max†</li><li>Flavor:&nbsp;Earthy and mildly bitter</li><li>Why Erbology?&nbsp;Our medicinal mushrooms are grown in small batches under controlled organic conditions in Europe and quality-verified by accredited third party testers</li><li>Top tip:&nbsp;Enjoy ½ tsp of cordyceps in your morning coffee or pre-workout shake, and ½ tsp of reishi in your evening hot drink</li></ul>

Energising

Supports immunity

May improve athletic performance

Fights free radicals

Take cordyceps in the morning to fuel your day, and reishi in the evening to prep for the following morning. Alternatively, you can blend the two mushrooms together. 
Whichever way you prefer to take our mushrooms, don't exceed 5g (around 1.5 - 2 tsp) in total and take a break after 2-3 months of use. Most healthy people should take no more than three cycles of medicinal mushrooms per year.†

How to take

We recommend taking all of our mushroom powders in a hot drink, as the hot water helps to draw out the healthy nutrients in the mushroom. Why not start the day with half a teaspoon of our Organic Cordyceps Powder in your coffee or tea, and follow up with a hot chocolate with half a teaspoon of reishi in the afternoon or evening? Alternatively, combine the powders to a total of one teaspoon in the same drink.

How to blend

<ol>
	<li>Our organic reishi mushroom is grown on organic lignocellulosic substrate in carefully controlled conditions in Europe.</li>
	<li>Then, we carefully dry the mushrooms at 140°F to prevent microbial contamination.</li>
	<li>Finally, we grind the reishi into a fine powder and pack it into environmentally-friendly amber glass jars, before shipping to you to enjoy at home.</li>
	<li>Our reishi is tested by independent accredited quality checkers to make sure they are high in beta-glucans.</li>
</ol>

Sustainably sourced

Size

Serv. size

Serv. size text

Servings

Energy

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

Energy Mushrooms Bundle - Save when You Buy Together - Erbology

Boost energy + Performance

Energy Mushrooms

WHY WE LOVE OUR ENERGY MUSHROOMS BUNDLE

1 month

2 months

Bundle

<ul><li>Great for:&nbsp;Maca is great for supporting energy levels, stamina, and endurance, while lucuma is perfect as a natural, low GI sweetener </li><li>Nutrient profile:&nbsp;Maca is a potent adaptogen and antioxidant, while lucuma is rich in fiber and minerals</li><li>Flavor:&nbsp;Maca boasts a unique earthy and nutty taste complemented by a subtle butterscotch undertone, whereas lucuma offers a sweet flavor reminiscent of maple, with hints of caramel and sweet potato</li><li>Why Erbology?&nbsp;We sustainably source our small-batch maca and lucuma directly from small organic farmers in Peru</li><li>Top tip:&nbsp;Blend 1 tsp of each into smoothie, add to a bowl of soup or cacao</li></ul>

Blend together our almond milk, cacao powder, a teaspoon of maca powder, and a touch of lucuma for an energy-boosting maca cacao drink.

Hitting the gym?

Amazonian Energy - Organic Maca Powder & Lucuma Powder - Erbology

Maca + Lucuma

Amazonian Energy

<ul><li>Great for:&nbsp;Supporting digestive health, adding bulk to the stool and promoting regular bowel movements†</li><li>Nutrient profile:&nbsp;Contains both soluble and insoluble fiber, with the soluble fiber content being particularly high</li><li>Flavor:&nbsp;Mild, earthy flavor with a slightly nutty undertone</li><li>Why Erbology?&nbsp;Our small-batch psyllium husk powder is sustainably made from the Plantago ovata plant, grown in India</li><li>Top tip:&nbsp;Mix 1 tsp with water for a quick fibre boost or add to smoothies or oatmeal for a healthy twist</li></ul>

High in fiber

Gut health

Heart health

Weight management

Meet psyllium husk, your digestive system's best friend! It's like a gentle giant that helps keep your tummy happy. This natural wonder comes from the seeds of the Plantago ovata plant and is packed with fiber to keep things running smoothly in your digestive system.

Soluble fiber acts like a sponge, soaking up water and making a gel-like substance that keeps things moving along in your gut. No more tummy troubles – psyllium husk is here to make sure your digestion stays comfortable and on track. Whether you want to keep things regular or just feel your best, psyllium husk is the simple solution for a happy and healthy gut.

Tell me more about psyllium husk.

100% Organic Psyllium Husk, Direct from Indian Farm - Erbology

Digestive Health

Organic Psyllium Husk Powder

Why we love organic psyllium husk powder

90g (45 servings)

Looking for a refreshing and healthy drink to enjoy as the weather gets warmer? You’re going to love our hibiscus lemonade recipe! We’ve blended fresh citrus with our poppy-red Organic Hibiscus Powder for a drink so vibrant it will lift your mood instantly.

Hibiscus lemonade recipe

Gluten-free bread recipe

CERT. ORGANIC

NO ADDITIVES

NON-GMO

SUSTAINABLE

VEGAN

<h2>About our triphala powder</h2>Triphala is one of the most important herbal mixtures in the Ayurvedic tradition and is made of three fruits: amla (Indian gooseberry), bibhitaki and haritaki. Each of these three special fruits bring health benefits of their own, but when combined they make a powerful trio.Triphala has long been used to support digestive health, but recent research has revealed that it can support the growth of beneficial bacteria in your gut, including Lactobacillus and Bifidobacteria. Meanwhile, its powerful free-radical-fighting properties help protect your skin from environmental stress caused by pollution and other toxins.†Triphala is a natural adaptogen and has a modulatory effect on the body, helping you to deal with the stresses of daily life.

<ul><li>Great for: Gut health and glowing skin†</li><li>Nutrient profile: Natural adaptogen which encourages the growth of beneficial gut bacteria†</li><li>Flavor: Bitter</li><li>Why Erbology? Inspired by Ayurvedic medicine, we sustainably source the three fruits in our triphala blend from organic farms in India</li><li>Top tip: Mix 1 tsp into warm water with a little lemon, ginger or honey if you like</li></ul>

Adaptogen

Helps with stress

Glowing skin

Adaptogens are mushrooms, herbs and other plants which 'adapt' to the needs of your body and help you deal with stress For example, if you are feeling sluggish they can help energize you, while if you're feeling overwhelmed they can help you return to a sense of calm.

Adaptogens

<ol>
 	<li>The fruits used in our triphala powder are grown sustainably by small farmers in India and harvested throughout the year.</li>
 	<li>The amla, haritaki and bibhitaki in our triphala blend come from the regions of Uttar Pradesh, Madhya Pradesh and Rajasthan.</li>
 	<li>The fruits are sun-dried on the farm, powdered and packed into environmentally-friendly amber glass jars.</li>
 	<li>We ship our triphala to you, to enjoy at home.</li>
</ol>

Organic Triphala Powder - Adaptogens for Gut Health - Erbology

Gut-nourishing

Organic Triphala Powder

WHY WE LOVE TRIPHALA

<h2>About our aloe vera shots</h2>Our aloe vera juice shot is a perfect travel companion. Drink our aloe shot neat, or add it to your morning smoothie or fruit juice to help refresh and cleanse your body and mind.&nbsp;You can also apply it directly to your skin as a calming tonic.Extracted from the inner leaf, our aloe vera juice contains, on average, over 1,600mg of acemannan polysaccharide. Scientists believe this nutrient is responsible for many of aloe vera’s impressive health benefits.Research has shown aloe vera to have positive health benefits for the immune and digestive systems. It also supports overall metabolism and may help your body to absorb water, minerals and other nutrients.

<ul><li>Great for: Supporting your immune and digestive systems and alkalizing your body†</li><li>Nutrient profile: Our aloe vera contains on average 1600mg/l acemannan polysaccharides, enzymes and other potent phytonutrients†</li><li>Flavor: Light, refreshing and slightly bitter</li><li>Why Erbology? Sustainably sourced directly from small farmers in Spain, we only use inner leaf juice from hand-picked, mature aloe plants to ensure the highest possible level of nutrients; Unsweetened and undiluted so you get the most of the plant’s health benefits</li><li>Top tip: Drink alone, add to smoothies and water or apply to your skin to calm and hydrate</li></ul>

Refreshing light flavour

The enzymes help to break down sugars and fats

Traditional digestive aid

Alkalising

Immunity-supporting

Our aloe vera gel juice is extracted from the inner leaf of the aloe vera plant. It naturally contains a substance called acemannan polysaccharide. Scientists believe this special compound plays a significant role in aloe vera's impressive health properties, such as supporting healthy immune and anti-inflammatory responses.†

Only the inner leaf

Our organic aloe vera is grown in the south of Spain, around the Andalusian cities of Córdoba, Seville, Malaga, Huelva and Almeria. This region is known to have some of the best soils for growing the aloe plant. That’s why our aloe vera juice is so high in acemannan polysaccharide.†

A fertile soil

The aloe vera plants grow all year round, so once ordered our farmers simply hand-pick what is needed. They then extract the juice from the inner leaf of the harvested aloe in a carefully controlled environment to preserve its freshness.
Our farmers ship the fresh juice to us, to be packed into environmentally-friendly glass bottles. We then ship our aloe vera juice to you, to enjoy at home.

100% Organic Aloe Vera Juice Shots, Straight from Farm in Spain - Erbology

Supports gut health

Organic Aloe Vera Shots

WHY WE LOVE ALOE VERA

60ml (Box of 12)

<h2>About our Jerusalem artichoke powder</h2>Our crunchy, earthy sunchoke powder is a tasty way to add prebiotic fiber to your diet.Also known as Jerusalem artichoke, sunchoke is naturally rich in inulin, a non-digestible type of fiber which the good bacteria in your gut are able to break down and consume. That makes it a fabulous prebiotic that helps with digestion and immunity.†Our Sunchoke Powder also naturally contains iron and thiamine (vitamin B1), essential for the healthy functioning of the nervous system and muscles.†

<ul><li>Great for: Supporting gut health and promoting a diverse microbiome</li><li>Nutrient profile: Over half of prebiotic inulin fiber per serving, naturally</li><li>Rich in iron and B vitamins</li><li>Flavor: Earthy and slightly sweet</li><li>Why Erbology? Our small-batch powder is high in inulin without losing any of the complementary minerals and vitamins, which are discarded in processed inulin powders</li><li>We source our Jerusalem artichoke from small organic farmers in Eastern Europe</li><li>Top tip: Stir 1-3 tsp into yoghurt or soup or mix into baked goods like cookies and cakes</li></ul>

Prebiotic inulin

Healthy muscles

Healthy nervous system

Know exactly what you’re consuming and where it comes from.
Supplement capsules are often made with fillers and binding agents and some casings are animal-derived. Processed supplements usually provide just one isolated nutrient, while natural ingredients contain beneficial phytonutrients which work together in synergy.

Why choose whole Jerusalem artichoke over inulin supplements?

Whole Jerusalem artichoke is naturally more nutritious than processed inulin. Alongside prebiotic fibre, it contains iron and B vitamins that support your wellbeing.

More nutritious

<ol> 
	<li>Our sunchoke is grown sustainably by small farmers in Eastern Europe. About 5 lbs of fresh raw tubers are needed for 1 lb of our powder. They’re hand-picked by our farmers during their annual harvest season of October to April. Then, they are dried within two days of the harvest to keep them fresh.</li>
	<li>They are dried within two days of the harvest to keep them fresh. </li>
	<li>We grind the tubers and pack the powder into environmentally-friendly amber glass jars.</li>
	<li>We ship them to you, to enjoy at home.</li>
</ol>

Sunchoke Powder - 100% Organic Jerusalem Artichoke - Erbology

Gut-nourishing prebiotics

Organic Sunchoke Powder

WHY WE LOVE JERUSALEM ARTICHOKE POWDER

<h2>About our chia seed powder</h2>One of the most versatile ingredients around, chia seeds are a brilliant way to pack more nutrients into a wide range of dishes. With a mild, nutty flavor that goes well with almost anything, these tiny seeds boast an impressive list of health benefits.Our chia powder is high in fiber, making it helpful in digestion and slowing your body’s breakdown of carbohydrates and sugars. This means a steadier release of energy from your diet.†It’s also a source of omega-3, a healthy fatty acid which nourishes your hair and scalp, and is also being studied for its ability to<a href="https://pubmed.ncbi.nlm.nih.gov/18408140/">&nbsp;support your heart</a>, nervous system and eye health.†Chia seeds contain over 600mg of calcium per 100g, which is about 5 times more calcium than regular cow’s milk. Calcium is an essential nutrient required for strong and healthy bones and to protect against osteoporosis.&nbsp;

<ul><li>Great for: Muscle and gut health†</li><li>Nutrient profile: Excellent source of fiber and one of the best plant-based sources of protein</li><li>Rich in calcium, copper, iron, magnesium, phosphorus, selenium and zinc</li><li>Packed with thiamin (vitamin B1) and niacin (vitamin B3)</li><li>Flavor: Mildly nutty, blends well with sweet and savory flavors</li><li>Why Erbology? Our chia powder is not simply made of ground chia seeds. First, we cold-press the seeds to extract the oil. As a result, our powder is more concentrated and rich in minerals and vitamins</li><li>Top tip: Stir into porridge and smoothie or mix into baked goods like cookies and cakes</li></ul>

Muscle health

Lustrous hair

Chia seeds are one of the best plant-based sources of protein, making them an excellent addition if you frequently work out or are trying to build muscle mass.† Protein also supports your nervous system and helps to balance your hormones.†

Powerful plant protein

<ol> 
	<li>Our chia seeds are sustainably grown in Latin America by small farmers.</li>
	<li>They’re harvested by our farmers after five months of growing and shipped to Europe.</li>
	<li>The seeds are then carefully cold-pressed to remove the oils and the remaining solid is ground into our powder.</li>
	<li>We pack our Chia Powder into environmentally-friendly amber glass jars and ship it to you, to enjoy at home.</li>
</ol>

Chia Seed Powder - 100% Raw and Organic - Erbology

High protein and calcium

Organic Chia Seed Powder

WHY WE LOVE CHIA SEED POWDER

90g (15 servings)

Activated Charcoal Recipes

Adaptogen Recipes

Almond Recipes

Aloe Vera Recipes

Amaranth Recipes

Apricot Oil Recipes

Aronia Recipes

Bergamot Recipes

Black Seed Recipes

Buckwheat Recipes

Chia Recipes

Cracker Recipes

Hemp Recipes

Hibiscus Recipes

Jerusalem Artichoke Recipes

Lemonade Recipes

Matcha Recipes

Milk Thistle Recipes

Moringa Recipes

Mushroom Recipes

Nopal Cactus Recipes

Olive Oil Recipes

Poppy Seed Recipes

Prune Recipes

Pumpkin Seed Oil Recipes

Tigernut Recipes

Walnut Recipes

Warm and comforting, a coconut milk latte is one of our favourite ways to start the day. And to make the recipe extra nourishing, we’ve added a scoop of our organic shatavari powder. This popular Ayurvedic herb offers a wealth of potential wellness benefits, from reducing menopause symptoms to supporting mental health. The best part? No latte art skills are required!

Vitality coconut and shatavari latte

Our moon milk can be made with amla or triphala and is the perfect way to wind down after a long day.

Moon milk recipe with adaptogenic herbs

Is there anything better than a classic banana bread, its comforting fragrance wafting through from the kitchen as it bakes? Well, as it turns out, there is! Once you’ve tried our chocolate chip walnut banana bread, you’ll never go back to the plain version again.

Chocolate chip walnut banana bread

In our humble opinion, you can’t go wrong with a peanut butter shake! They’re delicious, creamy, and offer a surprising number of potential health benefits. And with this recipe, we’ve taken the drink’s nutritional credentials to the next level by adding in our M40+ powder. This is a blend of potent plants that we’ve carefully curated to support men’s wellbeing. From maca to pumpkin seed, it’s bursting with ingredients that promote energy, muscle repair, and male reproductive health.

Peanut butter shake

Sophisticated sweetness is the name of the game with this delicious and refreshing caramel tahini shake. The sesame adds a decidedly grown-up twist to a normally youthful drink, while the frozen banana keeps things cool. Plus, we’ve enhanced the milkshake’s nutritional profile with the addition of our W40+ powder. This is a blend of potent plants that we’ve specifically chosen because of their potential to support women’s wellbeing. From ashwagandha and nettle leaf to shatavari and sea buckthorn, each brings valuable benefits to the recipe.

Caramel tahini shake (using coconut sugar)

Cosy up with our warming pumpkin risotto, full of the flavours of autumn. Its bright and cheerful colours and creamy texture will warm you up on the coldest of days.

Pumpkin risotto with organic pumpkin seed oil

Ready for an unusual smoothie recipe that is guaranteed to become a new favorite? Try our delicious celery smoothie. It’s packed with healthy nutrients and makes a delicious change for your morning routine.

Celery Smoothie Recipe

This versatile vegan granola bar recipe is perfect for powering you through tough tasks. Whether you stash a couple of our bars in your day bag before a long hike, or simply have one in your lunchbox for a slow afternoon at work, they’ll provide the energy boost you need.

Vegan granola bars with sea buckthorn berries

Start your day with a healthy dose of green vegetables! Our cucumber smoothie recipe is light, refreshing and full of healthy nutrients.

Spinach cucumber apple smoothie

The ultimate tropical combination, our delectable pineapple and mango smoothie also features amaranth oil. This light, mild-tasting oil is packed full of skin-loving nutrients, promising a ‘just back from holiday’ glow.

Pineapple and Mango Smoothie Recipe with Amaranth Oil

Frequently asked questions

Tell me more about psyllium husk.

Explore our recipes

Hibiscus lemonade recipe

Gluten-free bread recipe

Hibiscus lemonade recipe

Gluten-free bread recipe

Hibiscus lemonade recipe

Gluten-free bread recipe