<h3>What is black seed oil?</h3><p>For those who are unfamiliar with black seed oil, it might be helpful to give it a quick introduction. Then we’ll get into the benefits of black seed oil for skin health. The ingredient comes from the plant Nigella sativa, which grows across parts of Africa, Europe, the Middle East, and Asia. The shrub produces fruits with tiny black seeds that people have used for both medicinal and culinary purposes for generations.</p><p>In fact, archaeologists discovered these seeds – also called black cumin and black caraway – in the tomb of the pharaoh Tutankhamun.(1) That gives you an idea of how highly ancient Egyptian society valued them! And legend has it that Cleopatra herself used black seed oil for skin and <a href="https://erbology.co/does-black-seed-oil-grow-hair/" target="_blank">hair health</a>. What’s interesting is that scientific research is now finding evidence to suggest that she was right to do so.</p><p>Studies have revealed that <a href="https://erbology.co/black-seed-oil-benefits" target="_blank">black seed oil has a wealth of potential health benefits</a>. These include helping with blood sugar management, supporting weight loss, and lowering blood pressure and cholesterol levels.(2) The ingredient could also have advantages for hair growth and ease the symptoms of asthma.(3) Today, however, we’re focusing on black seed oil skin benefits.</p><h3>Black seed oil benefits for skin health</h3><p>Black seed oil possesses a number of properties that give it the ability to enhance your complexion. For example, it acts as an antioxidant and anti-inflammatory, helping to tackle chronic inflammation and oxidative stress. This means it could lessen irritation and signs of ageing.</p><p>The ingredient is additionally rich in several complexion-friendly nutrients, including amino acids, vitamins A, C and E, plus B vitamins. These all have key roles to play in supporting skin health. For instance, vitamin A assists with the renewal of skin cells and vitamin C boosts the production of collagen. This is a protein that gives your skin structure and elasticity. Both vitamins contribute to the process of healing wounds, too.</p><p>One of the most impressive compounds responsible for the benefits of black seed oil for skin is thymoquinone. Studies have found that it can assist with wound healing thanks to its antioxidant, anti-inflammatory, and collagen-boosting properties.(4) Thymoquinone may also be why black seed oil helps to treat vitiligo, a condition that causes loss of skin pigmentation. Research suggests that the oil is able to spread melanin within the skin and increase the rate of repigmentation.(5)</p><p>Another reason you can utilise black seed oil for skin is that it has antimicrobial and antibacterial properties. As such, it could be effective at treating conditions like acne. On top of which, it’s easy to add the ingredient to your skincare routine. We’ll talk more about how to use black seed oil for skin health towards the end of this article. First, let’s cover some of these advantages in more detail.</p>

<h3>Black seed oil for acne and blemish-prone skin</h3><p>Acne is a common skin condition in which bacteria, oil, dead skin cells, or dirt clog up your pores. This then causes pimples, spots, or blemishes to develop. While it’s not dangerous, it can negatively affect your self-esteem. And while we often think of it as a condition that affects teenagers, <a href="https://erbology.co/best-foods-for-acne/" target="_blank">acne</a> could strike us at any age. Thankfully, tackling it is one of the benefits of black seed oil for skin.</p><p>This may sound counterintuitive, seeing as we just said oil is something that can block your pores! However, experts classify black seed oil as a non-comedogenic oil, which means it’s unlikely to clog pores or cause breakouts. In fact, studies have found that it can significantly decrease the severity of acne.(6) Applying the ingredient topically could reduce the number of whiteheads and pimples, plus lessen inflammation. Even if you don’t have acne, using black seed oil for skin care could lower the likelihood of developing spots.</p><p>One reason for this is that the ingredient contains antimicrobial and antibacterial compounds like thymoquinone, thymol, and thymohydroquinone. Black seed oil may additionally help to support the immune system.(7) While this won’t prevent acne, it could enable the body to clear up the condition more quickly.</p><p>In addition to using black seed oil for skin, you can lessen the risk of developing acne by:</p><ul><li>Staying hydrated</li><li>Always removing your make-up before bed</li><li>Taking steps to ease stress</li><li>Washing your face after working out</li><li>Eating a healthy diet</li></ul><h3>Soothing eczema and inflammatory skin conditions with black seed oil</h3><p>Two other frequent skin conditions that black seed oil could help with are eczema and psoriasis. Also called atopic dermatitis, eczema causes patches of dry, red, and itchy skin that can develop anywhere on the body. Meanwhile, psoriasis is a rapid buildup of cells that results in scaling on the surface of the skin. Like eczema, it’s common to experience dryness, redness, and itchiness with psoriasis.</p><p>Thanks to its anti-inflammatory properties, using black seed oil for skin could ease both these conditions. As an example, one study found that the ingredient was as effective as a steroid medication at decreasing the severity of hand eczema.(8) Research also shows black seed oil can effectively lessen the symptoms of psoriasis – especially when taken both orally and topically.(9) Again, even if you don’t suffer from these specific conditions, the ingredient could still work to soothe your complexion.</p><p>Another reason using black seed oil for skin could help with eczema and psoriasis is its ability to moisturise. It contains essential fatty acids like oleic acid and linoleic acid, which aid in keeping the skin hydrated. This might lessen the dryness and itchiness that accompany these conditions.</p><p>Similar to acne, there are lifestyle changes that may help alleviate eczema and psoriasis. Besides using black seed oil for skin, you could try:</p><ul><li>Techniques to reduce stress, like meditation</li><li>Making sleep a priority</li><li>Eating a balanced diet</li><li>Avoiding triggers like cigarette smoke</li></ul><h3>The anti-ageing and skin repair potential of black seed oil</h3><p>The final benefit of black seed oil for skin we’re going to look at is reducing the signs of ageing. There are lots of factors that can age your skin. These include decreased collagen levels, smoking, sun exposure, air pollution, alcohol consumption, poor nutrition, medical conditions, and lack of sleep. Another is the damage caused by free radicals, which are unstable molecules that harm our cells. Black seed oil is bursting with antioxidants – such as thymoquinone – that protect us from such damage.(10)</p><p>By reducing oxidative stress, <a href="https://erbology.co/what-antioxidants-do/" target="_blank">antioxidants</a> like black seed oil may be able to reduce signs of skin ageing. They can promote skin elasticity and lessen the appearance of fine lines and wrinkles. The fact that black seed oil is also rich in moisturising fatty acids further enhances its anti-ageing potential. The ingredient might additionally support the production of collagen, which helps to keep skin youthful and firm.</p><p>As well as using black seed oil for skin, other ways you can stave off signs of ageing include:</p><ul><li>Wearing sun cream</li><li>Leading an active lifestyle</li><li>Avoiding smoking and excessive alcohol consumption</li><li>Getting plenty of good quality sleep</li><li>Drinking lots of water</li><li>Eating healthily</li><li>Managing stress</li></ul><h3>How to use black seed oil for skin</h3><p>You’ll be pleased to know that it’s easy to enjoy the benefits of black seed oil for skin health. Start by diluting it with a non-comedogenic carrier oil like almond, avocado, hemp seed, or coconut. Most experts recommend a dilution of about 10% black seed oil when using it on your skin. Then gently massage the blended mixture into your skin before bed, avoiding the sensitive area around your eyes. Alternatively, you can pop a few drops of black seed oil into your moisturiser or a face mask. Depending on your skin type and individual needs, you could use black seed oil daily or a couple of times a week.</p><p>That covers how to use black seed oil for skin topically. But is black seed oil good for skin when you add it to your diet? Interestingly, it could be. That’s because you’ll still benefit from its antioxidant and anti-inflammatory properties when consuming it in food. One option is to take a spoonful of the oil neat. However, you can also drizzle a little over your meals. Its strong peppery flavour means it complements a wide range of dishes, from salads and pasta to stews and risotto. The ingredient doesn’t like to be heated, so it’s best to add it just before serving.</p><h3>Potential side effects and precautions</h3><p>Experts generally agree that black seed oil is safe for us to use topically and ingest in moderation. However, there are still a couple of safety precautions to keep in mind. First, when adding it to your meals, <a href="https://erbology.co/how-much-black-seed-oil-dosage/" target="_blank">stick to the recommended dosage</a>. For our oil, that’s a maximum of three tablespoons per day. Second, when using black seed oil for skin topically, always dilute it in a carrier oil. That’s because the oil is quite potent and might irritate your skin if you use it neat.</p><p>As with any new skincare product, we advise you to do a patch test prior to using black seed oil. You do this by applying some of the diluted mixture to the inside of your elbow and waiting 24 hours. If you experience an allergic reaction or any side effects, wash the skin thoroughly and stop using the product.</p><p>If you’re on any medication or have an existing health condition, speak to a doctor before trying black seed oil. This is to help you avoid any interactions or side effects. We also don’t recommend using black seed oil for skin (or anything else!) if you’re pregnant or breastfeeding. This is because there hasn’t been enough research to confirm if the ingredient is safe for these groups of people.</p><p>Finally, although rare, consuming black seed oil can cause side effects like bloating and nausea. If you notice any unwanted symptoms, stop taking the ingredient.</p><h3>Introducing our black seed oil</h3><p>Knowing how to use black seed oil for skin health alone isn't enough. You also need to choose a top-quality product. That’s why we partner with the very best suppliers to create our <a href="https://erbology.co/shop/organic-black-cumin-seed-oil" target="_blank">organic black seed oil</a>. We source it directly from sustainable farmers in Egypt who cultivate their plants organically. Our team harvests the seeds at the end of August and during September, then cold-presses them in small batches. Because it doesn’t involve the use of chemicals or high temperatures, this technique extracts the oil while retaining its nutrients.</p><p>Next, our producers pour the oil into environmentally friendly, recyclable amber glass bottles to keep it fresh. We don’t sneak in any unwanted extras like artificial flavourings, colourings, or preservatives. What you receive is 100% pure – just as it should be! Whether you’re using it topically or in meals, this enables you to enjoy the maximum potential benefits of black seed oil for skin. We recommend that you store it in a cool, dry place to make sure it stays at its best.</p><h3>Final thoughts on these black seed oil benefits for skin health</h3><p>Thanks to its antioxidant, anti-inflammatory, and antimicrobial properties, black seed oil can support skin health in a variety of ways. These include easing symptoms of conditions like acne, eczema and psoriasis, as well as soothing redness and irritation. It’s not a magic solution, and we can’t promise that you’ll see amazing results overnight – so be patient. Over time, you should hopefully notice a difference after using black seed oil for skin health as part of your self-care routine. For the best outcome, combine its use with other complexion-friendly lifestyle changes like staying hydrated, tackling stress, and prioritising sleep. A holistic approach is usually more effective!</p>

“Thanks to the ingredient’s antioxidant, anti-inflammatory, and antimicrobial properties, there are several potential benefits of black seed oil for skin health.”

Exploring the Skin Benefits of Black Seed Oil - Erbology

People have been using black seed oil for skin health for centuries. But is there any evidence to suggest that it can improve the condition of your complexion? In this post, we explore potential ways the ingredient could care for your skin and how to harness these benefits.

Exploring the skin benefits of black seed oil

<h3>What is chaga tea?</h3><p>Rather than jumping straight into a description of how chaga tea tastes, let’s give the drink a proper introduction. Chaga is a species of medicinal mushroom that mainly grows on the bark of birch trees in the northern hemisphere. Practitioners of traditional medicine systems have been using it to enhance wellness for generations, often brewing it into a tea.</p><p>Chaga tea isn’t ‘tea’ in the strict sense, because you don’t make it with leaves from the Camellia sinensis plant. Instead, you simply steep the mushroom (either in fresh chunks or powder form) in hot water. The resulting drink is rich amber or deep brown – similar to Pu-erh tea – with a subtle earthy aroma. Its exact shade will depend on how much chaga you use and how long you brew the beverage for. Factors such as these also affect the question of what does chaga taste like. But why might you want to drink it in the first place?</p><h4>The health benefits of chaga tea</h4><p>Most people don’t ask ‘what does chaga taste like?’ purely because they’re looking for a delicious drink. Instead, they’re interested in the potential <a href="https://erbology.co/chaga-mushroom-benefits/" target="_blank">benefits of chaga mushrooms</a> and want to know if tea is a pleasant way to get them. For those unfamiliar with the fungus, here’s a quick overview of how it can support wellbeing.</p><p>Traditionally, the principal reason people took chaga was to boost their immune system. And medical texts from as far back as the 16th century mention using the ingredient for tuberculosis, ulcers, and cancer.(1) What’s interesting is that scientific research studies are now finding evidence to substantiate at least some of these beliefs.</p><p>First, chaga could reduce chronic inflammation and oxidative stress – both of which can increase the risk of several harmful conditions. In addition, it supports the immune system by helping to regulate cytokine production and stimulate infection-fighting white blood cells.(2) Test-tube studies also indicate that the mushroom has the potential to slow and even prevent cancer growth.(3) However, further investigation is necessary to clarify these findings.</p><p>Research additionally suggests the fungus may be able to lower blood sugar and cholesterol levels, plus care for the gut.(4) Not to mention, there are several ways that <a href="https://erbology.co/chaga-skin-benefits" target="_blank">chaga mushroom could support skin health</a>. All of which makes it easy to see why you might want to know what does chaga taste like!</p><h3>What does chaga tea taste like?</h3><p>Having established that the drink offers some impressive potential benefits for wellbeing, it’s time to turn to our main question. What does chaga taste like? Given its charcoal-like appearance, we’d forgive you for assuming that its flavour isn’t very pleasant! However, there’s more to this fungus than meets the eye.</p><p>Unlike the mushrooms you find in the supermarket, because of its tough texture it’s not advisable to eat fresh chaga. Instead, producers remove the outer crust and grind the orange interior into a fine powder for ease of use. This has an earthy and mildly bitter flavour that’s common to most medicinal mushrooms. Incidentally, this is one reason why functional fungi go so well in coffee and hot chocolate!</p><p>How does chaga mushroom taste when you prepare it as a tea? Some people find the drink reminiscent of mild coffee or barley tea, with nutty notes and a hint of astringency. Some describe it as earthy, woodsy, and slightly sweet, and you might also detect undertones of vanilla in chaga tea. Unlike many other types of tea, <a href="https://erbology.co/does-chaga-have-caffeine/" target="_blank">chaga tea is completely caffeine free</a> if you make it using only the fungus. As such, you can enjoy the drink’s complex and robust flavour at any time of day.</p><h3>The taste of chaga tea vs other functional mushroom teas</h3><p>We said that chaga isn’t unique among medicinal fungi in having a slightly bitter, earthy flavour. In fact, you’ll probably see people use these adjectives to describe almost all types of mushroom tea. However, that doesn't mean they all taste identical. So how does chaga mushroom taste compared to other functional fungi?</p><p>Enthusiasts generally agree that reishi has a woodier and more astringent flavour than chaga, while lion’s mane is slightly sweeter. Shiitake is full-bodied and smokier with umami undertones, whereas maitake has peppery notes you won’t find in chaga. Meanwhile, chaga tea seems to be distinctive among other mushroom beverages in having hints of vanilla. It’s worth noting that there’s no consensus on which fungi tea tastes the best. That’s purely a matter of personal preference.</p><p>The key point to remember is that flavour probably shouldn’t be your main concern when choosing a medicinal mushroom tea. They all taste similar enough that it’s unlikely to make too much difference to your enjoyment of the drink. That’s especially true because of the option to customise it by adjusting the brewing method or adding extra ingredients. Instead, look at the unique benefits of each species of fungi and select the one that’s most appropriate for you.&nbsp;</p><p>It’s also possible to mix two different types of fungi together to create a blended tea. The only caveat is that you need to halve the amount you include of each. That way you won’t exceed the recommended daily dosage of medicinal mushrooms overall.</p>

<h3>Chaga mushroom taste: how preparation affects flavour</h3><p>What does chaga taste like in tea? A lot depends on exactly how you brew it. For example, the two most common methods for making chaga tea are using chaga powder and using chaga chunks. If you opt for powder, you’ll probably get a more full-bodied cup. That’s because powder has a greater surface area, and you can extract more flavour from it.</p><p>Timing is also important. To obtain the maximum potential benefit from chaga tea, you want to simmer it for a minimum of 20 minutes. This enables you to draw out more of the nutrients from the mushroom. However, the exact length of time you wait is up to you. The longer you leave the fungus to steep, the stronger and more astringent the tea becomes. If you’re new to the drink, you might want to start with a quicker brew. Then you can see what you think of the chaga tea taste and adjust your steeping time accordingly.</p><p>You’ve also got the option of making iced chaga tea for extra refreshment on hot days. All you have to do is make the drink the normal way and leave it to cool. Then simply pop it in the fridge to chill and pour over ice to serve.</p><p>If you’re not a fan of the pure chaga tea taste, you can always add some additional ingredients. For example, the flavour pairs well with ginger, lemon, cinnamon, cloves, and sweeteners like agave nectar. We’ve also got a <a href="https://erbology.co/recipes/chaga-tea-recipe/" target="_blank">chaga tea recipe</a> with coconut milk, nettle leaves, vanilla and nutmeg you might want to try. We encourage you to experiment and find a version of chaga tea that perfectly suits your individual tastes!</p><h3>How to make chaga tea for the best flavour experience</h3><p>There are plenty of ways to make chaga tea, giving you lots of options for crafting a flavour you love. Because there’s a large element of subjectivity, we’re not going to say that any one method is the best. However, if you want to brew a cup that gives you a smooth, rich, natural chaga taste, here’s our recommendation:</p><ol><li>Add up to one teaspoon of chaga powder and 250ml of hot (but not boiling) water to a pot. This is to make one cup of tea – you can scale up the recipe if you’re brewing more.</li><li>Stir well and allow the mixture to simmer for 20-30 minutes, depending on how strong you like your tea.</li><li>Turn off the heat and pour the tea into cups. You might want to strain it, as our chaga powder doesn’t fully dissolve in water. However, you’ll get more nutrients from the drink if you skip that step. Stirring your tea from time to time as you enjoy it should prevent it from tasting grainy.</li></ol><p>It really is that simple!</p><h3>How quality affects the taste of chaga tea</h3><p>One final factor that influences chaga tea taste is the quality of the mushroom powder you use to brew it. With almost any drink or dish you make, the better the ingredients are, the better the flavour will be. And this is true for functional fungi tea too.</p><p>What does chaga taste like when you cultivate and produce it in different ways? You should get a more robust, earthy flavour from chaga that grows naturally on birch trees compared to farmed varieties. The mushroom is also normally sweeter and not as bitter when you wild-harvest it. One reason for this is that chaga absorbs compounds from the tree it’s growing on. If producers cultivate chaga on other substances, like grains, it’s likely to have a weaker and less pleasant flavour. What’s more, it probably won’t contain as many health-supporting nutrients as wild chaga.</p><p>That’s why we source our chaga from the birch forests of Finland, where our team wild-harvests it in small batches. Next, they carefully dry the fungus and remove the outer crust before grinding the chaga underneath into a fine powder. We pack this into environmentally friendly amber glass jars that keep it fresh and preserve its flavour.</p><p>Another issue that will affect your chaga mushroom taste is whether the powder is pure or not. Some manufacturers sneak in artificial preservatives, filler ingredients, or other unwanted additives. Not only might these alter the flavour, but they can also make the ingredient less potent. Rest assured that we don’t add anything to our fungi – what you receive is <a href="https://erbology.co/shop/wild-chaga-mushroom-powder/" target="_blank">100% pure and organic chaga powder</a>.</p><h3>Enjoying the taste of chaga tea safely</h3><p>That pretty much covers the questions ‘what does chaga taste like?’ and ‘how do I make chaga tea?’. The final issue to discuss is how to enjoy the drink safely. First, it’s important to choose a high-quality chaga powder. As well as improving the taste of the tea, that gives you the best chance of enjoying its wellness benefits. Second, stick to the recommended dosage of your chosen functional fungi powder. For ours, that’s up to one teaspoon once or twice a day.</p><p>Third, while you can take chaga every day, we suggest you do so in cycles. In practical terms, that means taking a break for 1-8 weeks after using the fungus for 6-8 weeks. This is to prevent you from developing a tolerance to the ingredient or overstimulating your immune system.</p><p>Another factor to bear in mind is that medicinal mushrooms (of any kind) are not suitable for everyone. For example, you shouldn’t take functional fungi if you’re pregnant or breastfeeding. This is because there hasn’t been enough research to say if the ingredients are safe for these groups. Likewise, you should never give medicinal mushrooms to children.</p><p>If you have an existing health condition or are taking medication, speak to a doctor before drinking chaga tea. This is to ensure that it’s appropriate for your needs and you won’t experience any unwanted interactions or side effects. For instance, because chaga has immunomodulatory properties, it may pose a risk for people with autoimmune diseases. Similarly, its ability to affect blood sugar might make it unsuitable for those who have diabetes or are on insulin.</p><h3>Chaga tea: wholesome, tasty, versatile</h3><p>Hopefully, this post has given you a better idea of what chaga tea tastes like and how to brew it. The drink can be a delicious way to support your wellbeing, plus offers plenty of options for customisation. Time to put the kettle on!</p>

“Chaga tea has an earthy and mildly bitter flavour, with nutty notes, a touch of sweetness, and a hint of vanilla.”

What is Chaga Tea and How Does it Taste? - Erbology

Much of the discussion around chaga tea concentrates on the potential health benefits of the drink. And while those are definitely important, taste matters too! So today we’re focusing on flavour. What does chaga taste like? How can you adapt the beverage to suit your preferences? And what’s the best way to brew the perfect cup? We’ve got the answers to all those questions and more in this article.

What is chaga tea and how does it taste?

<h3>What are shiitake and maitake mushrooms?</h3><p>Before we start comparing shiitake vs maitake, let’s get to know these ingredients a little better. They actually have quite a lot in common. They’re two species of mushroom native to East Asia that people use for both culinary and medicinal purposes. The ‘take’ in their names comes from the Japanese character 茸, meaning ‘mushroom’, which is why they sound similar. Maitake and shiitake mushrooms share several health benefits, but have their own unique strengths too.</p><h4>Shiitake: the oakwood mushroom</h4><p>Shiitake mushrooms grow on decaying hardwood trees, such as the Japanese shii tree they get their name from. Also known by the scientific moniker Lentinula edodes, you can identify them by their brown umbrella-like caps and paler stems. The fungus’s rich, earthy, almost smoky flavour and meaty texture has made it a popular ingredient worldwide. People classify shiitake into two main types: koshin (fragrant) and donko (winter), both of which offer similar wellness benefits. Practitioners of Traditional Chinese Medicine have been using shiitake to boost their Qi (life force), circulation, and longevity for generations. And today, modern research findings suggest that adding the mushroom to your diet could support wellbeing in several ways.</p><h4>Maitake: the dancing mushroom</h4><p>You’ll usually find maitake mushrooms growing at the base or on the roots of elm, maple, and oak trees. Also called hen-of-the-woods and Grifola frondosa, it forms clusters of ruffled, fan-like caps that range in colour from tan to greyish-brown. The ‘mai’ in the fungus’s name comes from the Japanese character 舞, meaning ‘dance’. Some claim this is because people would dance for joy when they found it! The mushroom has an earthy, slightly peppery taste, chewy texture, and woodsy aroma that complements all kinds of recipes. Maitake has long been a key component of traditional medicine too. And, just like shiitake, scientific studies indicate that there are various ways the fungus can support our health.</p><p>But which mushroom is better for us? Let’s begin our comparison of shiitake vs maitake.</p><h3>Nutritional profiles: shiitake vs maitake</h3><p>Perhaps unsurprisingly, there are a lot of similarities between the nutritional profiles of maitake vs shiitake mushrooms. They both contain reasonable amounts of protein and are good sources of fibre – most notably, a type called beta-glucan. We’ll return to this when discussing the fungi’s potential health benefits.</p><p>If we compare shiitake vs maitake in terms of their vitamin content, we start to notice some differences. Maitake and shiitake both contain B vitamins and vitamin D. However, maitake is much higher in vitamin D, niacin and biotin, while shiitake boasts greater amounts of B6 and folate.(1)</p><p>You’ll also find a number of key minerals – such as zinc – in both mushrooms. Again, though, the proportions are not equal. Maitake is richer in calcium, iron, potassium, copper and selenium, whereas shiitake offers more phosphorus, magnesium and manganese.(2) So, if there’s a specific mineral you’re interested in, this may help you pick between shiitake vs maitake.</p><p>Finally, both fungi are bursting with potent phytosterols that are responsible for many of their wellness benefits. These include nucleotides, triterpenoids like ergosterol, and phenolic compounds such as gallic acid. The mushrooms are additionally rich in other polysaccharides besides beta-glucans, like lentinan in shiitake and D-fraction in maitake.</p><p>Time to explore what advantages these nutrients offer, to see if they help you choose between shiitake vs maitake.</p>

<h3>Health benefits of shiitake mushrooms</h3><p>Here are some of the ways in which adding shiitake to your diet could support your wellbeing:</p><h4>Supports the immune system</h4><p>One of shiitake’s most notable strengths is that it could have a positive influence on immunity. For instance, studies have found that the fungus lowers inflammation and assists with the function of immune cells.(3) Animal research also suggests shiitake might have the potential to reduce or even reverse some age-related decline in immune function.(4) However, it’s not yet clear if those findings apply to humans. Experts think that the immunity-supporting properties of shiitake are thanks to polysaccharides the mushroom contains. As an example, beta-glucans can activate natural killer cells, macrophages, and other types of immune cells.(5)</p><h4>Looks after gut health</h4><p>The polysaccharides and fibre in shiitake act as prebiotics, nourishing the good bacteria in your gut. This is valuable for many reasons. First, it’s another way the fungus supports the immune system. A flourishing gut microbiome also benefits digestive health and weight management, plus helps us absorb nutrients from our food. What’s more, there’s a strong link between the condition of your gut and your mental health. One reason for this is that the gut manufactures certain neurotransmitters that affect our mood.(6) This includes serotonin, which regulates feelings like anxiety and happiness. All of which means this benefit of shiitake may have wide-ranging positive effects.</p><h4>Promotes cardiovascular health</h4><p>Adding shiitake to your diet could be advantageous for the health of your heart too. The mushroom is bursting with key compounds that help lower cholesterol levels, reducing the risk of heart disease and stroke. These include sterols that prevent the absorption of cholesterol in the gut, and eritadenine. The latter inhibits an enzyme which is involved in the production of cholesterol. The fungus might also aid cardiovascular health by lessening the amount of plaque that builds up on artery walls.(7) In addition, the beta-glucans in shiitake can further decrease cholesterol.(8) That’s because they bind to cholesterol-rich bile acids and stop the small intestine from absorbing them. Although maitake contains beta-glucans as well, heart health may be one area where shiitake wins the shiitake vs maitake contest.</p><h4>Acts as an adaptogen</h4><p>Like many species of medicinal mushrooms, shiitake has adaptogenic properties. This means it enables the mind and body to cope with stress of all kinds more effectively. And, as we’re sure you know, stress can have a host of negative impacts on our physical and mental health. The fungus can’t prevent you from getting stressed, but it could help you become more resistant to the feeling. For example, it might aid in the regulation of hormones like cortisol and norepinephrine.(9) These play a role in the body’s response to stress and the ‘fight or flight’ response.</p><h4>Possesses antioxidant and anti-inflammatory properties</h4><p>Shiitake has the ability to lessen both inflammation and the damage caused by free radicals. That’s great news because experts have linked chronic inflammation and oxidative stress to the development of several harmful health conditions. On top of which, studies indicate the fungus may also have antimicrobial properties.(10)</p><h3>Health benefits of maitake mushrooms</h3><p>Here are some of the ways in which adding maitake to your diet could support your wellbeing:</p><h4>Supports the immune system</h4><p>Like shiitake, maitake can have a positive effect on immunity thanks to the beta-glucans it contains.(5) Other potent polysaccharides within the fungus – such as D-fraction – also have impressive immunomodulatory effects. In addition, certain proteins in maitake may be able to activate natural killer and dendritic cells.(11) Both of these play critical roles in our immune system. Studies further indicate that the mushroom has antiviral and antibacterial properties.(11) What’s more, the copper in maitake is vital for helping the body’s immune cells function optimally. In terms of maitake mushroom vs shiitake, while both provide this mineral, the amount tends to be higher in maitake.</p><h4>Helps regulate blood glucose</h4><p>One area in which maitake stands out from shiitake is its potential to lower blood sugar levels.(12) There are a few mechanisms by which it does this. First, it contains polysaccharides that have a positive effect on insulin sensitivity and the way insulin interacts with glucose in the body. Second, the mushroom can inhibit the activity of the digestive enzyme α-glucosidase, which breaks down complex carbohydrates into glucose. This might be thanks to ergosterols and pyrrole alkaloids, or unsaturated fatty acids like oleic acid and linoleic acid. Either way, the mushroom could help to lessen the risk of diabetes. This round of the shiitake vs maitake debate goes to maitake!</p><h4>Benefits skin health</h4><p>Research shows that maitake has the power to act as both an antioxidant and an anti-inflammatory. In fact, one study concluded that the fungus’s anti-inflammatory activity was similar to that of medications like aspirin and ibuprofen.(13) These properties may enable it to lower the risk of developing chronic diseases like arthritis, heart disease, and Alzheimer’s. Tackling oxidative stress and lessening inflammation are also two means by which the mushroom could support skin health. Furthermore, studies suggest maitake extract can enhance the synthesis of collagen and reduce the symptoms of conditions like eczema.(14)</p><h4>Promotes gut health</h4><p>Another factor shiitake and maitake have in common is their ability to look after the gut. Maitake is rich in prebiotic fibre and polysaccharides too, helping your gut microbiome to flourish. As we mentioned above, this is useful for digestive health, the immune system, and brain health. Because both species are bursting with gut-friendly beta-glucans, this one’s a draw for shiitake vs maitake.</p><h4>Offers adaptogenic properties</h4><p>Lastly, just like shiitake, maitake is an adaptogen. As such, it could help you cope with both long-term and short-term stress caused by a range of triggers. This is another area where the choice between shiitake vs maitake makes little difference to the benefits you’ll enjoy.</p><h3>Maitake vs shiitake: choosing the right mushroom for you</h3><p>As you can see from the benefits we’ve listed above, neither of these mushrooms is ‘better’ than the other. So how do you decide between shiitake vs maitake? Ultimately, it comes down to which one aligns more closely with your personal wellness goals. For example, if you’re more concerned with skin health and blood sugar management, you might want to try maitake. Conversely, shiitake could be the best option for those interested in cardiovascular health. And because these fungi share many similar strengths, you’ll be supporting your immune system and gut health either way!</p><h4>Can you take shiitake and maitake together?</h4><p>Yes, if you really can’t pick a winner in the shiitake vs maitake contest, it’s possible to take both. However, you’ll need to halve your dosage of each so that you don’t exceed the recommended daily intake. Instead of one teaspoon of shiitake powder, you’d take half a teaspoon of both shiitake powder and maitake powder. Another option is to alternate days rather than mix the mushrooms together. That would mean taking a full dose of shiitake one day and a full dose of maitake the next day. Whatever works best for you and your needs.</p><p>No matter which fungus you pick, we recommend using medicinal mushrooms in cycles. Both shiitake and maitake have immunomodulatory properties, so this will help prevent you from overstimulating your immune system. Having a break every couple of months should also stop you from developing a tolerance to the fungi.</p><p>If you have an existing health condition or are on any medication, speak to a doctor before using functional fungi. This is to confirm that the ingredients are suitable for your needs.</p><h4>The importance of quality in shiitake and maitake mushrooms</h4><p>Regardless of which you choose out of shiitake vs maitake, it’s important to opt for a top-quality product. This will give you the best chance of enjoying the benefits discussed above. That’s why we work with expert mycologists to cultivate the fungi for our organic shiitake powder. They grow the mushrooms on natural substrates under meticulously controlled conditions in Europe. We also get an independent and accredited laboratory to verify they’re rich in beta-glucans, lentinan, and other key nutrients. As such, we can say with confidence that our shiitake is among the most potent on the market.</p><h3>Shiitake vs maitake: final thoughts</h3><p>Shiitake and maitake mushrooms have a lot of shared benefits, and neither is ‘better’ than the other. The right fungus for you is the one that most closely matches your health needs and goals. And if you really can’t decide between shiitake vs maitake, you always have the option to take both!</p>

“When comparing shiitake vs maitake, opt for the mushroom that most closely matches your health needs and goals.”

Shiitake Vs. Maitake: Key Differences And Benefits - Erbology

Are you struggling to decide between maitake and shiitake mushrooms? Then this article is for you! In it, we’re exploring the nutritional profiles and principal benefits of each of these functional fungi. This should hopefully help you figure out which one is most suitable for your health needs and wellness goals.

Shiitake vs. maitake: Key differences and benefits

<h3>What is a Calorie?</h3><p>Anyone who has ever tried a fad diet, or any weight loss diet, has most likely come across calorie counting as a method to lose weight. Counting calories to lose weight is much more complex than what many fad diets may want you to believe. But what is the truth about calorie counting for weight loss?</p><p>Firstly, it may be useful to understand what exactly a calorie is. In fact, a calorie is a unit of measure that we use to calculate energy. An object called a bomb calorimeter measures how much energy is contained within a certain food. Another unit of measure which you may frequently see on food labels is kilojoules. One calorie (1 kcal) is essentially equal to 4.2 kilojoules (4.2 kJ).</p><p><img src="https://erbology.health/storage/images/2020/05/Photo-13-05-2018-13-53-55-e1589887781590-2-1024x683.jpg"></p><h3>A Complex System</h3><p>Calorie counting is based on a system called the Atwater system which dates to the 1800s, this was a method to estimate the number of calories in a specific amount of food based on the total amount of grams of macronutrients (carbs, protein, and fat) that it contains. However, these numbers do not provide information about how much of each macronutrient our bodies can either digest or absorb. Nor do calories tell us how certain foods affect our blood glucose levels for example.</p><p>If we take the example of nuts, we can see that calorie counts are not always a reliable piece of information. In fact, the USDA carried out a study which concluded that the calories our body “absorbs” from nuts are on average 32% less than the calorie count listed on food packaging.</p><p>Furthermore, this conclusion was made relating to the “average person”. But what does “average person” mean? It’s challenging to make such a generalisation because as we can imagine, people differ widely from one another, and so many factors, from age to gender to bodyweight can influence our daily energy requirements as well as energy expenditure.&nbsp;</p><p>Indeed, the USDA study found that the number of calories absorbed from an ounce of almonds varied hugely between individuals, from as low as 56kcal per ounce to as high as 168kcal per ounce!</p><p>This goes to show that the exact same number of almonds can translate to very different calorie counts depending on the individual.</p><p><img src="https://erbology.health/storage/images/2019/11/brooke-lark-29h2n639YDA-unsplash-1024x679.jpg"></p><h3>Related reading</h3><ul><li><a href="https://erbology.co/diet-exercise-weight-loss/">Diet or exercise: what's more important for weight loss?</a></li><li><a href="https://erbology.co/lose-weight-menopause/">How to naturally lose weight during menopause</a></li></ul>

<h3>One Size Doesn’t Fit All for Calorie Counting</h3><p>The takeaway from this is that we are all different and unique when it comes to our bodies and biology. The truth behind calorie counting for weight loss is that one size does not fit all. Therefore the same food can impact people in very different ways. Overall, calorie counting should not be the be-all and end-all. It’s much more helpful to understand your own body and your own unique nutritional needs. Focus on healthy, balanced food as opposed to obsessing over every single calorie.</p><h3>Calories In &lt; Calories Out</h3><p>The logic behind calorie counting for weight loss is the premise that calories in &lt; calories out equals weight loss. In other words, the premise is that if you consume less calories than your body requires to maintain its weight, you should lose weight. Alternatively, if you obtain a calorie deficit by burning more calories than those consumed, according to the equation you should also be losing weight. But is calorie counting really enough to achieve weight loss?</p><p>Whilst it is true that to lose weight, you will require an energy (calorie) deficit, there are many confounding factors which can influence your ability to lose weight. For instance, age, gender, hormones, stress levels, and even the amount/quality of your sleep can all impact weight balance.</p><h3>Calorie Counting: More harm than good?</h3><p>So weight loss is not always as simple as calories in and calories out. What's more, calorie counting can be triggering and negatively impact mental health. In fact, studies have shown that calorie counting, and fitness tracking technology is associated with eating disorder symptoms.&nbsp;</p><p><img src="https://images.unsplash.com/photo-1523394643039-a2770cf4a2a0?ixlib=rb-1.2.1&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=1000&amp;q=80"></p><p>Over recent years in fact, the use of calorie counting apps for weight loss and physical activity monitors has increased exponentially. In fact, most of us have built in pedometers in our smartphones and most likely have downloaded a calorie tracking app at some point!</p><p>Anecdotal evidence shows that such tracking devices can either trigger or maintain symptoms related to eating disorders. A group of researchers conducted a study in university students to examine the associations between the use of calorie counting and fitness tracking devices and eating disorder symptomatology.(2)</p><p>The study found that individuals who used calorie trackers had higher levels of eating concerns and dietary restraint, independently of BMI. Moreover, physical activity tracking was also associated with symptoms of eating disorders. These results suggest that for some individuals, calorie counting, and trackers of such nature may be doing more harm than good.</p><h3>Calorie Counting and Eating Disorders</h3><p>Furthermore, another study evaluated the implications of self-weighing and calorie-counting versus intuitive eating on eating disorder severity.(3)The researchers found that higher BMI, more frequent self-weighing, and calorie-counting, along with lower intuitive eating score were predictive of higher eating disorder severity.&nbsp;</p><p>Overall, engaging in self-weighing and calorie-counting behaviours appears to adversely affect eating disorder severity. It has been suggested that promoting intuitive eating may lead to more favourable outcomes. This would ultimately benefit both physical and mental health. So the truth about calorie counting for weight loss is that it may do more harm than good.&nbsp;</p><h3>Motivational Support for Weight Loss</h3><p>Calorie counting seems to have adverse effects on mental health. In addition, it also seems that people would prefer other methods of support to help them achieve their goals.</p><p>Many adults in most western countries today are considered either overweight or obese. This places them at increased risk of developing chronic health conditions such as heart disease, diabetes and multiple cancers.&nbsp;</p><p>Public health support for weight loss in several countries provides information about healthy diet and lifestyle. In addition, apps provide the opportunity for long-term motivational support.&nbsp;</p><p>A study looking at people trying to lose weight explored the problems, experiences and wishes that these individuals experience regarding weight management support.&nbsp; The subjects from this study unanimously agreed on the fact that waning motivation is a major issue when it comes to weight loss.(4)</p><p><img src="https://images.unsplash.com/photo-1547357247-65c96cee979f?ixlib=rb-1.2.1&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=1000&amp;q=80"></p><p>Furthermore, they all expressed the desire for a motivational app that could provide support for weight loss and increasing physical activity. The participants stated that they disliked calorie counting apps as well as those that required a large amount of input from the user. There was a general consensus towards wanting behavioural elements such as goal setting and reviewing amongst the features of the app.&nbsp;</p><p>In addition, they expressed a wish for the app to be personalisable by adding picture reminders and choosing specific times for goal reminders.</p><p>Overall, it appears that there is a significant mismatch between what public health systems provide in terms of informational campaigns and weight-loss self-help resources on one hand, and what people want and need on the other hand. In fact, what people seem to want is motivational and autonomous online support.&nbsp;</p><p>Thus, this suggests that there is an opportunity to develop more effective self-help interventions. Instead of focusing on calorie counting, these would include motivational and useful information.</p><h3>Unconscious Biases&nbsp;</h3><p>Aside from whether calorie counts are accurate, they are not always available for all the foods we consume. A typical example of this is home-cooked meals or food that we eat at a restaurant where they do not specify calorie counts on menus. In such instances, we have to rely on our own estimates. Unsurprisingly, according to research, these estimates can often be very unreliable. In fact, the data shows that people typically tend to underestimate the calories in foods, by an average of about 165 calories!(5)</p><p>Furthermore, our own unconscious biases can also significantly sway our calorie estimates. A common example of an unconscious bias is the “health halo” effect which leads us to dramatically underestimate the number of calories in foods that we either believe to be or are marketed as ‘healthy’.</p><h3>Is Calorie Counting Accurate?</h3><p>Calorie counters are created to calculate how many calories people consume daily. These are often in the form of wearable devices such as digital watches or even apps on your smartphone. Again, there is a large margin of error in such devices and at best, these values are simply approximations. The reason for their inaccuracy is perhaps that the calculations are complex.&nbsp;</p><p>In fact, they must account for how much energy we require for basic physiological functions such as breathing and circulation at rest. This is also known as our basal metabolic rate (BMR). In addition, these calculations must also account for how much we burn during daily activities and exercise, along with how much energy we consume through our digestive system, also known as the “thermic effect of food”.</p><p>Moreover, factors including gender, age, body weight and muscle mass also significantly impact the number of calories that an individual expends per day.</p><p>Therefore, due to the aforementioned reasons, we should not expect calorie counting to be effective as a weight-loss strategy, especially if used as a sole method of weight loss.</p><h3>Adaptive Thermogenesis</h3><p>Further, as we reduce our energy intake and eventually lose weight, our bodies also undergo physiological changes. In fact, these changes occur to preserve our body fat stores and protect us from starvation as per our ancestral genes. Thus, this leads to a change in our metabolism. In fact, if person A weighs less than person B, person A will have a lower BMR than person B, thus burning less calories at rest.&nbsp;</p><p>Therefore, as we lose weight and weigh less along our weight loss journey, we burn less calories. This phenomenon is known as “adaptive thermogenesis”. In other words, our bodies become more “efficient” in their utilisation of energy from food.&nbsp;</p><p>Consequently, it becomes more challenging to lose more weight and maintain weight loss with the same amount of calories. This adaptive thermogenesis is a process we have inherited from our ancestors and it was essentially designed to promote survival in times of food scarcity and famines. Given that it is engrained in our genes, we cannot prevent it from occurring.&nbsp;</p><p>Lastly, our genes affect our weight and overall build. In fact, if two adults of different heights, weights and builds ate exactly the same foods and consumed the exact same calories, they would still look different to each other. So comparing yourself to other people is counterproductive because we are all unique and have different energy needs!</p><p><a href="https://erbology.co/recipes/fennel-lentil-salad-recipe/"><img src="https://erbology.health/storage/images/2018/03/Amaranth-lentil-salad-3-e1543919936722.jpg"></a></p><p>&nbsp;</p><p>Overall, calorie counting should be considered with a grain of salt if it is something that you wish to pursue. The truth about calorie counting for weight loss is that there are so many other variables at play. Working with a registered dietitian is the most effective and safest way to achieve weight loss in a healthy and sustainable way.&nbsp;</p><h3>Related reading</h3><ul><li><a href="https://erbology.co/healthy-vegetarian-recipes-weight-loss/">12 Healthy vegetarian recipes for weight loss</a></li><li><a href="https://erbology.co/healthy-smoothies-weight-loss/">Healthy smoothies for weight loss: our six favourites</a></li></ul>

“The USDA carried out a study which concluded that the calories our body “absorbs” from nuts are on average 32% less than the calorie count listed on food packaging.”

The Truth about Calorie Counting for Weight Loss- Erbology

Calorie counting to lose weight is perhaps one of the most utilised methods of weight loss. Whilst it may work under certain circumstances, at what cost? What is the truth about calorie counting for weight loss?