<h3>Sea buckthorn: a most vibrant berry</h3><p>First things first – what exactly is this hair-friendly, marine-sounding ingredient? Despite its name, the <a href="https://erbology.co/sea-buckthorn-faqs/" target="_blank">sea buckthorn</a> plant does grow on land. It fares well in dry, windy environments, and you’ll find the shrub across northern Europe and parts of Asia. It has narrow, silver-green leaves, tiny flowers, and small, bright orange berries with a tart and tropical flavour. In addition to harnessing sea buckthorn benefits for hair, people have been using this nutrient-rich ingredient medicinally for generations.</p><p>Sea buckthorn berries are surprisingly versatile. Most obviously, you can eat them raw – although many people find they taste a little too sour for their liking! More palatable options include <a href="https://erbology.co/shop/organic-dried-sea-buckthorn-berries/" target="_blank">dried sea buckthorn berries</a>, as well as sea buckthorn oil, juice, and powder. While they have similar wellness benefits, each has its own nutritional and practical advantages. All of which means there are several ways for you to get your sea buckthorn benefits for hair.</p><p>The two principal methods you can employ are applying the ingredient topically and adding it to your diet. We’ll look at both in turn, starting with the specific sea buckthorn benefits for hair they offer. Then we’ll show you how to use the different types of sea buckthorn for hair health.</p><h3>Topical benefits of sea buckthorn oil for hair</h3><p>When we talk about applying sea buckthorn directly to your hair and scalp, it’s specifically the oil we’re referring to. So, why is sea buckthorn oil good for hair when used this way? Well, this fabulous red-orange liquid is bursting with potent phytonutrients that can support the health of your tresses. These include various omega fatty acids, antioxidant compounds, and several vitamins and minerals.</p><p>For example, studies show that the oil contains lipids like lecithin that help to remove excess oil from your hair.(1) Another of the many potential sea buckthorn benefits for hair is that the oil can aid in repairing damaged locks. It could restore its elasticity and give strands a smoother texture. The fact that it supports the structure of hair in this way has led some to speculate that it could be useful in preventing hair loss, too. However, further investigation is necessary to confirm this theory.</p><p>What’s more, sea buckthorn oil is renowned for its <a href="https://erbology.co/sea-buckthorn-skin-benefits/" target="_blank">ability to promote skin health</a>. Research has found that the nutrients it contains help to support cell regeneration and protect the integrity of your skin.(2) As such, the oil could alleviate symptoms of dry and scaly skin, and ease issues like acne, eczema, and psoriasis.</p><p>This translates into potential sea buckthorn benefits for hair because the health of your scalp affects that of your tresses. Studies have linked conditions like dandruff and dermatitis on your scalp with hair breakage, rougher hair texture, and reduced shine.(3) In severe cases, poor scalp health may even lead to hair loss. As such, this is one of the many sea buckthorn oil benefits for hair that you shouldn’t underestimate.</p><h3>How to use sea buckthorn oil for hair topically</h3><p>Let’s move on to the practical question of how to get these sea buckthorn oil benefits for hair. Happily, you have a couple of different options, both of which are relatively simple.</p><p>First, you can massage a few drops of the oil directly onto your scalp. Leave it to work its magic for a few hours or even overnight, then wash your hair. This is a great method for supporting hair health by treating skin issues in that area, like itching or dryness. One factor to consider when trying it is that sea buckthorn oil retains the bright orange colour of the berry. Therefore, to avoid staining, we recommend diluting it with a carrier oil – such as coconut or almond – before use.</p><p>As a bonus, the act of massaging the oil into your scalp could enhance these sea buckthorn benefits for hair. That’s because it can increase circulation in the area, bringing more oxygen and nutrients to your follicles. And by stretching dermal papilla cells in the follicles, it might even help reduce hair loss and boost hair thickness.(4)</p><p>Another technique is to add a few drops of the oil to your normal shampoo or conditioner. You can also mix a little into treatments like hair masks. This enables you to get your sea buckthorn benefits for hair during your usual washing and styling routine. Plus, it’s a good option if you’re interested in the ingredient’s ability to remove excess oil and support hair structure.</p><p>We suggest trying both methods of harnessing sea buckthorn benefits for hair topically to see which works best for you.</p>

<h3>Nutritional benefits of sea buckthorn for hair</h3><p>Thanks to its impressive nutritional profile, adding sea buckthorn to your diet can also support the health of your hair. For instance, the berry is an excellent source of vitamin C, which cares for your tresses in several ways. First, it promotes the production of <a href="https://erbology.co/collagen-supplements-work/" target="_blank">collagen</a>, which is a protein crucial for hair growth. Collagen improves the elasticity and strength of your skin, too, which might help to reduce hair loss.</p><p>Second, vitamin C enhances the body’s ability to absorb iron – a mineral also found in sea buckthorn. This lowers the risk of iron deficiency anaemia, which experts have linked to hair loss.</p><p>Third, vitamin C acts as an antioxidant. That means it protects our cells – including those in our hair follicles – from damage caused by free radicals.(5) Along with the other antioxidant compounds in sea buckthorn, it can additionally stave off signs of ageing. This includes the possibility of delaying the appearance of grey hairs.(6) However, we need further investigation to clarify if this is one of the genuine sea buckthorn benefits for hair.</p><p>As we mentioned above, sea buckthorn is rich in omega fatty acids, such as palmitoleic acid and linoleic acid.(7) These are just as potent when ingested as when used topically, helping to increase hair shine and growth.</p><p>Other nutritional sea buckthorn benefits for hair are due to its high levels of vitamin E. This also functions as an antioxidant, supporting scalp health and possibly lessening the risk or severity of hair loss.(8) Similarly, it’s a fantastic source of <a href="https://erbology.co/beta-carotene" target="_blank">beta-carotene</a>, an antioxidant that the body converts to vitamin A. The latter influences the production of sebum, a natural oil that contributes to hair health.(9)</p><h3>How to take sea buckthorn for hair health</h3><p>With such a variety of products available, getting sea buckthorn benefits for hair through your diet is easy. And thanks to the berry’s tangy taste, they all make delicious additions to your day.</p><p>One of the easiest options is to start your morning with a zesty and refreshing <a href="https://erbology.co/shop/organic-sea-buckthorn-shots/" target="_blank">sea buckthorn shot</a>. The flavour might remind you of sour orange with notes of pineapple and gooseberry. Each bottle contains more than your daily target of vitamin C. Plus, their small size makes them a convenient choice before work or on the go. Alternatively, add a few tablespoons of <a href="https://erbology.co/shop/organic-sea-buckthorn-juice/" target="_blank">sea buckthorn juice</a> to a glass of sparkling water or your favourite smoothie recipes.</p><p>When it comes to the oil, we talked above about harnessing sea buckthorn benefits for hair by using it topically. However, you can also use this ingredient in a variety of recipes. Try adding 20-40 drops to yoghurt, a breakfast bowl, juices, smoothies, or porridge. It has a sweet, botanical flavour that pairs well with a wide range of other ingredients. Just remember that it doesn’t like to be heated, so avoid cooking with it. Instead, sprinkle a little over a finished meal before tucking in.</p><p>Finally, you can get your sea buckthorn benefits for hair by adding it to meals in powder form. Its sharp citrus taste makes it a welcome ingredient in everything from breakfast bowls and smoothies to soups and stews. And, unlike many supplements, you won’t find any bulking agents, artificial preservatives, or capsule casings with animal-derived ingredients. Just an array of nutrients working synergistically to support the health of your tresses.</p><h3>Say hello to our sea buckthorn</h3><p>Whichever way you decide to get your sea buckthorn benefits for hair, it’s important to choose a top-quality product. That’s why we searched high and low to find the very best suppliers of these nutrient-dense berries. We source our sea buckthorn directly from independent, sustainable farmers in Eastern Europe. They cultivate the plants using organic methods, then pick the berries by hand during the annual harvest season in August.</p><p>What happens next depends on which type of sea buckthorn product you’re asking about. For our sea buckthorn drinks, the team immediately freezes the berries and then juices them in small batches to order. For our <a href="https://erbology.co/shop/organic-sea-buckthorn-powder/" target="_blank">sea buckthorn powder</a>, they gently dry the berries, separate them from the seeds, then crush them. Removing the seeds first ensures that the powder is especially high in nutrients like omega-7, vitamin C, and beta-carotene. As such, you have a greater chance of enjoying the sea buckthorn benefits for hair we’ve discussed in this post.</p><p>Finally, we have our <a href="https://erbology.co/shop/organic-sea-buckthorn-berry-oil/" target="_blank">sea buckthorn berry oil</a>. It takes around 50kg of fresh berries to make one litre of the oil. We cold-press the berries to extract it, without the use of chemicals or excessive heat. This helps to preserve the precious nutrients they contain and maximise your potential sea buckthorn oil benefits for hair. For example, our oil contains approximately 37g of omega-7 fatty acids per 100g.</p><p>We ship all our sea buckthorn products to you in environmentally friendly glass containers. Please recycle them once they’re empty to look after the planet as well as care for your hair!&nbsp;&nbsp;</p><h3>Beyond hair and skincare: other benefits of sea buckthorn</h3><p>We’ve focused on sea buckthorn benefits for hair in this article. However, adding the ingredient to your diet could support your wellbeing in many other ways, too. And we don’t just mean the advantages for skin health we’ve already mentioned! Here’s a very quick overview.</p><p>One notable benefit of taking sea buckthorn is that it could help to promote cardiovascular health. That’s because the antioxidant and anti-inflammatory plant compounds it contains may lower the risk of heart disease. Studies have found that sea buckthorn oil can decrease blood pressure and levels of cholesterol and triglycerides.(10) These effects were especially significant in people who had hypertension and high cholesterol.</p><p>Sea buckthorn might also be useful for <a href="https://erbology.co/diet-menopause/" target="_blank">easing some of the symptoms of menopause</a>. As an example, research indicates that the oil may alleviate dryness and vaginal atrophy in postmenopausal women.(11)</p><p>Because sea buckthorn is rich in beta-carotene and omega-7 fatty acids, it can support eye health too. As we mentioned above, the body converts beta-carotene into vitamin A – a key nutrient for vision. It helps us to see more clearly in low light and protects against conditions like cataracts. Studies have also found that sea buckthorn oil aids in relieving the symptoms of dry eyes.(2)</p><p>That’s a lot of potential advantages beyond sea buckthorn benefits for hair – all in one tiny berry!</p><h3>Final thoughts on using sea buckthorn for hair health</h3><p>While research into sea buckthorn benefits for hair is still relatively sparse, the results so far are positive. This nutrient-rich ingredient could help to nourish your locks through both topical use and by including it in your diet.</p><p>Of course, it’s important to note that you can’t expect to see these sea buckthorn benefits for hair overnight. Try using it topically one or twice a week for a couple of months, and see if you notice any improvement. Likewise, be patient and consistent when adding the ingredient to your diet.</p><p>We also recommend pairing the use of the berry with other techniques for enhancing the condition of your tresses. These include not subjecting it to overly hot temperatures, being gentle when styling, and using a microfibre towel. The bottom line? Be kind to your hair and it will be kind to you!</p>

“Possible sea buckthorn benefits for hair include supporting its structure and texture, plus nourishing the scalp.”

Sea Buckthorn for Healthy Hair: Top Benefits - Erbology

In this post, we're exploring some of the potential sea buckthorn benefits for hair. We’ll look at how this ingredient could support the health of your locks as well as nourish your scalp. Plus, we’ve got some handy tips on how to add it to your diet and haircare routine.

Sea buckthorn for healthy hair: top benefits

<h3>All about aloe vera</h3><p>Before asking ‘is aloe vera juice safe during pregnancy?’, we should talk about the plant itself. Aloe vera is a type of succulent, with thick, fleshy leaves that store water. Succulents adapted to survive in tough, arid environments prone to drought. This makes them relatively easy houseplants to look after, as they’ll forgive you for forgetting to water them! You can recognise aloe vera by its long, spiky, grey-green leaves, which grow in a rosette shape and feel almost waxy. It also has clusters of tube-like yellow flowers that bloom from a central stem.</p><p>However, aloe vera is more than simply a low-maintenance addition to your home. People have been using the plant medicinally for hundreds of years. In fact, Ancient Egyptians referred to it as ‘the plant of immortality’ – Cleopatra even used it in her beauty routine.(1) And the use of aloe vera for health purposes continues to this day. So, it’s only natural to want to know is aloe vera juice safe during pregnancy.</p><p>You’ll notice we’re focusing on aloe vera juice. That’s because it’s this, as well as a thicker gel version, that comprises most aloe vera products. You get aloe vera juice from the plant’s leaves, with both whole leaf and inner leaf juices available. We’ll explain below why we recommend inner leaf juice, but first, let’s talk about the benefits of the ingredient. Is aloe vera drink good for pregnancy? What about other conditions? Prior to asking is aloe vera juice safe during pregnancy, it’s important to understand why you’d want to take it. Here’s how the plant could support wellbeing.</p><h3>The wellness benefits of aloe vera juice</h3><p>There are two ways that you can use aloe vera: orally and topically. To begin with, we’re going to focus on the <a href="https://erbology.co/aloe-vera-health-benefits/" target="_blank">advantages of drinking aloe vera juice</a>. Then we’ll consider the question ‘is aloe vera juice safe during pregnancy?’.</p><p>Aloe vera is bursting with potent plant compounds that support wellness. These include polyphenols that have antioxidant and anti-inflammatory properties, helping to protect us against oxidative stress and chronic inflammation.(2) Research has linked both to numerous harmful health conditions, so this is a wide-ranging potential advantage of the plant.</p><p>In addition, aloe vera contains polysaccharides such as acemannan, which research indicates could benefit wellbeing in several ways. For instance, studies have revealed that acemannan may support the immune system by activating immune cells like macrophages.(3) Experts also believe that it acts as a prebiotic, nourishing the good bacteria in your gut.(4) This has potential benefits for everything from immunity to brain health and even mood.</p><p>Consuming aloe vera might aid your digestive system in other ways too. Some studies have found that the plant helps to ease symptoms of conditions like <a href="https://erbology.co/irritable-bowel-syndrome/" target="_blank">irritable bowel syndrome</a> and acid reflux.(5) Further investigation is necessary to confirm these findings though.</p><p>Research also suggests that drinking aloe vera juice assists with blood glucose management. Trials have shown the ingredient can improve blood sugar levels and blood fatty acid levels in people with pre-diabetes.(6) However, results on its benefits for those who already have diabetes have been mixed.</p><p>Interestingly, aloe vera may be beneficial for your dental health thanks to its antibacterial properties. Studies have even shown that it can be as effective as chemically formulated mouthwashes.(7)</p><p>So far, so impressive. But is aloe vera juice safe during pregnancy?</p><h3>Is aloe vera juice safe during pregnancy?</h3><p>Here’s where things get complicated. Underneath the outer rind of aloe vera leaves is a yellow, sap-like substance called latex. This has a different chemical composition to aloe vera juice. It contains anthraquinones, compounds which give the substance a bitter taste and laxative properties. This latex can also cause digestive discomfort in some people.(8) As such, opinions are mixed on whether it’s okay to use whole leaf aloe vera juice for issues like constipation.</p><p>So, how does this relate to the question ‘is aloe vera juice safe during pregnancy?’ Well, research has linked anthraquinones with an increased incidence of uterine contractions, which can raise the risk of miscarriage.(8) As a result, you should not consume whole leaf aloe vera juice if you’re pregnant. Similarly, you should also avoid the drink if you’re breastfeeding. This is because anthraquinones can pass to your baby through your milk, and potentially cause them to experience gastrointestinal issues.</p><p>It's worth noting that these problems are specifically related to whole leaf aloe vera juice. That’s because these products contain the latex part of the plant, where you find anthraquinones. With inner leaf aloe vera juice, on the other hand, producers remove the latex and outer rind.</p><p>This means the answer to the question ‘is aloe vera juice safe during pregnancy?’ depends on which juice you’re drinking. The dangers of aloe vera during pregnancy are associated with whole leaf juice. Conversely, inner leaf juice may offer some wellness benefits. However, if you’re pregnant or breastfeeding, we strongly advise speaking to a medical professional before consuming any aloe vera product. This will help you make an informed decision about whether it’s right for you.</p><h3>The benefits of using aloe vera topically</h3><p>Up to now, we’ve concentrated on the benefits and risks of drinking aloe vera juice while pregnant. But what about using it topically? Is aloe vera juice safe during pregnancy if you apply it to your skin? And what are the potential advantages of doing so?</p><p>Aloe vera is something of a superstar when it comes to skincare. For example, the ingredient is renowned for its ability to soothe mild burns, including sunburn.(9) Evidence suggests it can help these wounds heal more quickly and successfully. This may be due to its anti-inflammatory properties, and because its polysaccharides work to stimulate skin growth and repair. It could even reduce the pain of burns as it does so.</p><p>In addition, aloe vera functions as a moisturiser, reducing dry skin and signs of ageing. In findings specifically relevant to pregnancy, evidence indicates that aloe vera helps prevent the itching and progression of stretch marks.(10)&nbsp;&nbsp;</p><p>What’s really interesting is that drinking aloe vera juice can also benefit skin health. Adding the plant to your diet could promote collagen production and lessen the appearance of fine lines and wrinkles.(11) However, due to the concerns around the question of is aloe vera juice safe during pregnancy, topical use is advisable.</p><p>Applying aloe vera topically might also support the health of your hair. One reason for this is that its anti-inflammatory and moisturising properties could reduce dry skin and irritation on your scalp. What’s more, the ingredient can gently cleanse your hair shafts to remove excess oil and residue from other hair products. That’s particularly beneficial for those who have oily hair. Simply massage aloe vera into your scalp, leave for about 30 minutes, then rinse and style your tresses as normal.</p><h3>Can you use aloe vera topically when pregnant?</h3><p>So, we know that aloe vera can have a positive effect on your skin. However, is aloe vera juice safe during pregnancy when applied topically? Thankfully, here the answer is more straightforward. Experts agree that using aloe vera on your skin in moderation is safe when pregnant and breastfeeding.(12) Of course, you should still take care to follow the instructions on your chosen product and not use too much. And we always recommend you speak to a doctor first. This will help to ensure that the ingredient is suitable for you and your individual needs.</p><p>Still uncomfortable using the ingredient because of the concerns around the question is aloe vera juice safe during pregnancy? Don’t worry, there are plenty of other natural and skin-friendly products you can try instead. These include cocoa butter, shea butter, and coconut oil. Whichever you choose, it’s advisable to do a patch test first. This involves applying a small amount of your chosen product to your wrist or inner elbow before use. Wait 24 hours to see if you have any kind of negative reaction – if not, you can proceed with confidence.</p>

<h3>Adding aloe vera to your diet after pregnancy</h3><p>So, is aloe vera juice safe during pregnancy? Not if you’re drinking whole leaf juice. Inner leaf aloe vera juice can be safe, but you shouldn’t consume it without talking to a medical professional first. And always choose a high-quality drink so that you know what you’re getting.</p><p>After you’ve finished breastfeeding, you’ll be able to <a href="https://erbology.co/how-much-aloe-juice-daily/" target="_blank">add aloe vera juice to your diet</a> without worry. Its light, refreshing, and slightly bitter flavour makes it a delicious addition to juices and smoothies. Try adding a couple of tablespoons to your favourite recipes – it pairs well with all kinds of ingredients. Alternatively, pour it into sparkling water to level up your hydration.</p><p>You can even sip the juice neat. For example, our <a href="https://erbology.co/shop/organic-aloe-vera-juice-shots/" target="_blank">aloe vera shots</a> are perfect for enjoying on the go or first thing in the morning. Our aloe vera contains approximately 1600mg of acemannan polysaccharides per litre, which is higher than many juices on the market. In addition to the benefits discussed above, the plant can also help alkalise the body. This is useful for counteracting overly acidic diets and the associated negative effects on your wellness.</p><p>Looking for some more ideas on how to add aloe vera to your diet after you’ve finished breastfeeding? Check out a few of our favourite <a href="https://erbology.co/aloe-vera-recipes/" target="_blank">aloe vera recipes</a> to get you inspired.</p><h3>Introducing our organic aloe vera juice</h3><p>As you can see from what we’ve discussed here, quality is crucial in aloe vera juice. The type of drink you choose makes a difference when answering the question is aloe vera juice safe during pregnancy. And it also influences how much the ingredient benefits you if you’re not pregnant.</p><p>That’s why we source <a href="https://erbology.co/shop/organic-aloe-vera-juice/" target="_blank">our aloe vera juice</a> directly from small, sustainable farms in Spain. They cultivate the plants using organic techniques, with no chemicals involved. And our producers only harvest mature plants, because these have a higher concentration of nutrients. After picking the plant, they carefully extract the juice from the inner leaf in a meticulously controlled environment. This ensures that the drink is kept fresh and made to the very highest standards.</p><p>Speaking of high standards, we don’t mix any sweeteners or other additives into our aloe vera. Nor do we dilute it. That gives you the greatest chance of enjoying the plant’s impressive health benefits. We ship our juice to you in environmentally friendly, recyclable glass bottles. Store yours in a cool, dark place to keep it at its best. Once you’ve opened it, pop the bottle in the fridge and drink it within ten days.</p><p>We’ve had several people contact us and ask, ‘Can I drink aloe vera while pregnant?’. So, we want to reiterate here that no, we do not recommend drinking whole leaf aloe vera juice when pregnant. Even with inner leaf aloe vera juice like ours, we strongly suggest speaking to a doctor first.</p><h3>Can you drink aloe vera juice while pregnant? The final verdict</h3><p>Let's sum up what we've talked about in this post. Is aloe vera juice safe during pregnancy? Not if it’s whole leaf juice. Research shows this can have negative effects when you’re pregnant or breastfeeding, and therefore you should avoid it. Is aloe vera juice safe during pregnancy if it’s inner leaf juice? Here, the jury is still out. We need more investigation to say for certain. As such, you should speak to your doctor before consuming it. Because it’s best to err on the side of caution in these matters, you may wish to avoid it completely.</p><p>Is aloe vera juice safe during pregnancy when applied topically? In this case, it’s good news – experts agree that it’s fine to do so and can support skin health. However, we still suggest speaking to your doctor first just to be sure it’s right for you personally.</p>

“Is aloe vera juice safe during pregnancy? It depends on how you use it. While it’s fine to apply topically, drinking the juice is best avoided.”

Aloe Vera During Pregnancy: Is It Safe? Benefits and Potential Risks - Erbology

There are several ingredients which, although perfectly harmless normally – and even health-enhancing – are not suitable for use when pregnant. Today, we're exploring whether aloe vera is one of them. Is aloe vera juice safe during pregnancy when you drink it? Is aloe vera juice safe during pregnancy when you apply it topically? Let’s find out.

Aloe vera during pregnancy: is it safe? Benefits and potential risks

<h3>Lion’s mane vs cordyceps: Meet the mushrooms</h3><p>We’ll start by introducing our two challengers in the lion’s mane vs cordyceps contest. First up, we have lion’s mane. Also known by the scientific name Hericium erinaceus, this striking mushroom grows on the trunks of dead hardwood trees. Its clumps of cascading cream-coloured tendrils look a little like the mane of a lion or an old man’s beard. This is why, as well as lion’s mane, people sometimes call it the pom-pom mushroom or bearded tooth fungus.</p><p>You can find this fungus growing across North America, Asia, and Europe. This includes the UK – however, as an endangered species, it’s protected under Schedule 8 of the Wildlife and Countryside Act. That means it’s illegal to collect it – so leave lion’s mane alone if you spot it in the woods! This is actually good advice for all wild mushrooms, as it’s difficult to know which are safe to consume. Whichever you choose in the lion’s mane vs cordyceps fight, we recommend avoiding foraging. Instead, always purchase your fungi from trusted suppliers.</p><p>Moving on to cordyceps, this grows in thick orangey-yellow fingers and has a rather unique life cycle. Unlike other species of mushroom, in the wild, cordyceps develops on a living host. Its spores infect small insects and spread through their bodies, taking control of the host and directing its behaviour.</p><p>This might sound like an end to the lion’s mane vs cordyceps debate before it’s even started. But don’t worry, eating cordyceps won’t transform you into a zombie! And the majority of suppliers cultivate the fungus on carefully controlled substrates, with no insects involved.</p><p>Now that we know more about the mushrooms themselves, let’s turn to the reasons you might want to take them.</p><h3>Shared lion’s mane and cordyceps benefits</h3><p>One factor that makes the lion’s mane vs cordyceps question tricky is that the two have a lot in common. For example, both species of mushroom are rich in a type of fibre called beta-glucan, which offers several benefits. Most notably, it supports the health of the heart, gut, and immune system.(1) Specifically, studies show that beta-glucan can decrease your cholesterol levels, lowering the risk of heart disease. It also enhances the function of certain types of immune cells, plus nourishes the good bacteria in your gut. The latter has a positive influence on everything from digestion to brain health.</p><p>Both lion’s mane and cordyceps have other ways of looking after your heart too. Cordyceps is rich in adenosine, a compound that offers heart-protective effects.(2) Meanwhile, lion’s mane helps to prevent the oxidation of cholesterol in the blood.(3) It also contains a compound called hericenone B, which reduces blood clotting and lessens the risk of heart attack and stroke.(4)</p><p>Another similarity you’ll spot when discussing lion’s mane vs cordyceps is that both possess antioxidant and anti-inflammatory properties. This is advantageous because chronic inflammation and oxidative stress contribute to several harmful conditions and even signs of ageing.</p><p>In addition, the two mushrooms act as <a href="https://erbology.co/adaptogens/" target="_blank">adaptogens</a>. That means they enable the mind and body to deal with stress of all kinds more effectively. This is another key benefit because stress can result in a number of unpleasant and damaging symptoms.</p><p>So, in terms of benefits for the heart, gut, and immune system, there’s no clear winner in the lion’s mane vs cordyceps contest. However, this isn’t the case in other areas of wellness. Time to see where each mushroom shines the brightest.</p><h3>Lion’s mane vs cordyceps: advantages of lion’s mane</h3><p>Starting with the <a href="https://erbology.co/health-benefits-lions-mane-mushroom/" target="_blank">benefits of lion’s mane</a>, this fungus is perhaps most famous for its positive influence on the brain. And when it comes to cognition, there’s no doubt that it wins the lion’s mane vs cordyceps debate.</p><p>The mushroom is rich in hericenones and erinacines, which are compounds that stimulate the growth of brain cells. This might explain why research has found that lion’s mane improves cognitive functions in people with mild Alzheimer’s.(5) The fungus may also prevent damage to neurons caused by amyloid-beta plaques that accumulate because of the condition.</p><p>Excitingly, studies have discovered that lion’s mane can enhance cognitive performance in healthy people too.(6) So, if you’re considering lion’s mane vs cordyceps as a way to keep your brain in top shape and improve your mental abilities, we recommend going for lion’s mane. We can’t say it will make you a genius, but it may help your synapses fire that little bit quicker!</p><p>What’s more, this fabulous fungus could have a positive effect on your mood. Research indicates that it can lessen feelings of anxiety, irritation, and depression.(7) This might be because it enhances nerve growth factor and brain-derived neurotrophic factor (BDNF). The latter is a protein that assists with the development and survival of neurons. Lion’s mane could also boost neuroplasticity and reduce neuroinflammation, further supporting mental health.</p><p>While you can’t expect medicinal mushrooms to cure a condition like depression, some species may ease its symptoms. And if that’s what you’re interested in lion’s mane vs cordyceps for, again, lion’s mane comes out on top.</p><h3>Lion’s mane vs cordyceps: advantages of cordyceps</h3><p>Turning to cordyceps, this isn’t simply a lion’s mane alternative. You may well have heard of people using it as a way to improve their physical performance. And this is definitely an arena in which the fungus excels. In fact, it’s almost the opposite of lion’s mane in this regard. So, for athletes, the lion’s mane vs cordyceps question is potentially easier to answer.</p><p>For example, studies show that<a href="https://erbology.co/cordyceps-benefits/" target="_blank"> cordyceps is able to increase your VO2 max</a>.(8) This is a measure of how much oxygen your body can effectively use during exercise. A higher VO2 max allows you to perform better in aerobic workouts, like running, cycling, and swimming. Indeed, cordyceps might help to boost endurance and decrease feelings of tiredness when taking part in such activities.</p><p>Similarly, cordyceps could reduce muscle fatigue when you’re working out. Research suggests it may lessen the production and buildup of lactic acid during exercise, plus improve blood flow.(9) The latter helps you get sufficient oxygen and nutrients to your muscles and organs. Other studies indicate that cordyceps can enhance exercise performance by increasing the production of adenosine triphosphate (ATP).(10) This aids with muscle contraction and provides your cells with energy.</p><p>All of this means that in terms of boosting athletic performance, cordyceps is the frontrunner in the lion’s mane vs cordyceps contest. The fungus isn’t going to transform you from a couch potato into a star athlete! However, it could enable you to get more out of your time at the gym or beat your 5K PB.</p>

<h3>Lion’s mane vs cordyceps: are there any practical differences?</h3><p>Benefits aren’t the only factor worth considering when comparing lion’s mane vs cordyceps. We also need to think about issues like convenience, taste, and side effects. So, which mushroom wins when thinking about such practical questions?</p><p>When it comes to using these functional fungi, the methods are identical. In both cases, we suggest taking them in powder form, as it’s more convenient than sourcing and cooking fresh mushrooms. You can choose between <a href="https://erbology.co/difference-mushrooms-extracts-whole-mushrooms/" target="_blank">whole mushrooms and mushroom extracts</a>, which each have their advantages. Mushroom extracts are more concentrated in specific compounds – like cordycepin in <a href="https://erbology.co/shop/organic-cordyceps-dual-extract-mushroom-powder/" target="_blank">cordyceps extract</a> and erinacine A in <a href="https://erbology.co/shop/organic-lions-mane-dual-extract-mushroom-powder/" target="_blank">lion’s mane extract</a>. Whole mushroom powders, on the other hand, offer a broader spectrum of nutrients.</p><p>Whichever you choose, simply stir the recommended dosage into a cup of coffee, smoothie, or hot chocolate. Alternatively, you could make yourself a traditional mushroom tea by mixing the powder into hot water. The key point to remember is that hot water helps to draw out the nutrients. That’s why you can also use functional fungi powders when cooking dishes like soups, stews, and risottos.</p><p>How about the taste of lion’s mane vs cordyceps? It appears to be a tie here, too. Both mushroom powders have a mild, earthy, and slightly bitter flavour. This means they pair well with plenty of ingredients, from coffee to chocolate (yes, really!). It also means there’s no need to think about taste when choosing between the two fungi.</p><p>Finally, when it comes to side effects, again there is no real difference in lion’s mane vs cordyceps. Experts consider both safe for human consumption. However, seek medical advice first if you’re pregnant, breastfeeding, on medication, or have an existing health condition.</p><h3>The importance of quality in cordyceps and lion’s mane</h3><p>There’s little point spending time debating the merits of lion’s mane vs cordyceps if you don’t choose a high-grade powder. That’s because quality is crucial for obtaining the sort of benefits we’ve talked about above. For this reason, we work with expert mycologists to produce ours. They combine over 20 years’ experience with the latest scientific research to grow the very finest fungi.</p><p>The team cultivates both cordyceps and lion’s mane on natural and organic substrates under meticulously controlled conditions in Europe. Rest assured that no pesticides or other chemicals get near our fungi! So you don’t need to factor in these issues when evaluating our lion’s mane vs cordyceps products.</p><p>We also ask an independent and accredited laboratory to verify that they are rich in beta-glucans and secondary metabolites. That includes the erinacine A in our <a href="https://erbology.co/shop/organic-lions-mane-mushroom-powder/" target="_blank">lion’s mane</a> and the cordycepin in our <a href="https://erbology.co/shop/organic-cordyceps-mushroom-powder/" target="_blank">cordyceps</a>. As such, we can say with confidence that they’re among the most potent products on the market. This is true of both our dual extracts and our whole mushroom powders.</p><p>And, of course, we don’t sneak in any unwanted extras like artificial flavourings or preservatives. What you receive is 100% pure mushroom. We ship our fungi powders out to you in environmentally friendly amber glass jars to keep them fresh. Please recycle yours once they’re empty to help us all minimise our impact on the planet.</p><h3>Lion’s mane vs cordyceps: can you take them together?</h3><p>The fact that lion’s mane and cordyceps both have impressive health benefits in different spheres leads to an obvious question. Can you take them both at the same time? It will please you to know that the answer is yes. The winner of lion’s mane vs cordyceps can be both! The only caveat to this is that you shouldn't simply double the amount of mushroom you consume.</p><p>So, for example, one option is to take the fungus that’s most appropriate for your needs on a particular day. That might mean choosing cordyceps on a morning when you’re heading out hiking. Or lion’s mane on an afternoon when you have an important project to complete at work. Alternatively, you could avoid comparing lion’s mane vs cordyceps completely, and take both together every day. Just make sure that you only use half the recommended dosage of each one if you do.</p><h3>Lion’s mane vs cordyceps: which mushroom to choose</h3><p>In conclusion, the winner of the lion’s mane vs cordyceps battle really depends on what benefits you’re hoping to get. If you’re interested in boosting your energy, endurance, and VO2 max, cordyceps is the best choice. Conversely, if you’d like to enhance your cognitive functions and mental health, lion’s mane is the mushroom for you. When it comes to other areas, such as supporting heart health and immune function, there’s no clear champion.</p><p>Still can’t pick a side in the lion’s mane vs cordyceps debate? You don’t have to! It’s possible to incorporate both fungi into your daily routine, or alternate between them depending on the day ahead. Sounds good to us.</p>

“When debating taking lion’s mane vs cordyceps, focus on the benefits you want. Lion’s mane supports cognition and mental health, while cordyceps fights fatigue and boosts endurance.”

Lion’s Mane vs. Cordyceps: Comparing the Key Benefits - Erbology

With such a variety of medicinal mushrooms out there, it can be hard to know which species to choose. And two of the most popular options are lion’s mane and cordyceps. These potent fungi each have plenty of devout cheerleaders promoting them as the best one to take. So, who do you believe? To help you out, in this article, we’re staging a lion’s mane vs cordyceps showdown! We’ll look at the benefits of each mushroom in turn, giving you a better idea of which to go for. We’ve also got some practical advice on finding good quality functional fungi and how to use them. So… let the battle commence!

Lion’s mane vs. cordyceps: comparing the key benefits

<h3>What is a Calorie?</h3><p>Anyone who has ever tried a fad diet, or any weight loss diet, has most likely come across calorie counting as a method to lose weight. Counting calories to lose weight is much more complex than what many fad diets may want you to believe. But what is the truth about calorie counting for weight loss?</p><p>Firstly, it may be useful to understand what exactly a calorie is. In fact, a calorie is a unit of measure that we use to calculate energy. An object called a bomb calorimeter measures how much energy is contained within a certain food. Another unit of measure which you may frequently see on food labels is kilojoules. One calorie (1 kcal) is essentially equal to 4.2 kilojoules (4.2 kJ).</p><p><img src="https://erbology.health/storage/images/2020/05/Photo-13-05-2018-13-53-55-e1589887781590-2-1024x683.jpg"></p><h3>A Complex System</h3><p>Calorie counting is based on a system called the Atwater system which dates to the 1800s, this was a method to estimate the number of calories in a specific amount of food based on the total amount of grams of macronutrients (carbs, protein, and fat) that it contains. However, these numbers do not provide information about how much of each macronutrient our bodies can either digest or absorb. Nor do calories tell us how certain foods affect our blood glucose levels for example.</p><p>If we take the example of nuts, we can see that calorie counts are not always a reliable piece of information. In fact, the USDA carried out a study which concluded that the calories our body “absorbs” from nuts are on average 32% less than the calorie count listed on food packaging.</p><p>Furthermore, this conclusion was made relating to the “average person”. But what does “average person” mean? It’s challenging to make such a generalisation because as we can imagine, people differ widely from one another, and so many factors, from age to gender to bodyweight can influence our daily energy requirements as well as energy expenditure.&nbsp;</p><p>Indeed, the USDA study found that the number of calories absorbed from an ounce of almonds varied hugely between individuals, from as low as 56kcal per ounce to as high as 168kcal per ounce!</p><p>This goes to show that the exact same number of almonds can translate to very different calorie counts depending on the individual.</p><p><img src="https://erbology.health/storage/images/2019/11/brooke-lark-29h2n639YDA-unsplash-1024x679.jpg"></p><h3>Related reading</h3><ul><li><a href="https://erbology.co/diet-exercise-weight-loss/"><strong>Diet or exercise: what's more important for weight loss?</strong></a></li><li><a href="https://erbology.co/lose-weight-menopause/"><strong>How to naturally lose weight during menopause</strong></a></li></ul>

<h3>One Size Doesn’t Fit All for Calorie Counting</h3><p>The takeaway from this is that we are all different and unique when it comes to our bodies and biology. The truth behind calorie counting for weight loss is that one size does not fit all. Therefore the same food can impact people in very different ways. Overall, calorie counting should not be the be-all and end-all. It’s much more helpful to understand your own body and your own unique nutritional needs. Focus on healthy, balanced food as opposed to obsessing over every single calorie.</p><h3>Calories In &lt; Calories Out</h3><p>The logic behind calorie counting for weight loss is the premise that calories in &lt; calories out equals weight loss. In other words, the premise is that if you consume less calories than your body requires to maintain its weight, you should lose weight. Alternatively, if you obtain a calorie deficit by burning more calories than those consumed, according to the equation you should also be losing weight. But is calorie counting really enough to achieve weight loss?</p><p>Whilst it is true that to lose weight, you will require an energy (calorie) deficit, there are many confounding factors which can influence your ability to lose weight. For instance, age, gender, hormones, stress levels, and even the amount/quality of your sleep can all impact weight balance.</p><h3>Calorie Counting: More harm than good?</h3><p>So weight loss is not always as simple as calories in and calories out. What's more, calorie counting can be triggering and negatively impact mental health. In fact, studies have shown that calorie counting, and fitness tracking technology is associated with eating disorder symptoms.&nbsp;</p><p><img src="https://images.unsplash.com/photo-1523394643039-a2770cf4a2a0?ixlib=rb-1.2.1&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=1000&amp;q=80" alt="person wearing round black smartwatch"></p><p>Over recent years in fact, the use of calorie counting apps for weight loss and physical activity monitors has increased exponentially. In fact, most of us have built in pedometers in our smartphones and most likely have downloaded a calorie tracking app at some point!</p><p>Anecdotal evidence shows that such tracking devices can either trigger or maintain symptoms related to eating disorders. A group of researchers conducted a study in university students to examine the associations between the use of calorie counting and fitness tracking devices and eating disorder symptomatology.(2)</p><p>The study found that individuals who used calorie trackers had higher levels of eating concerns and dietary restraint, independently of BMI. Moreover, physical activity tracking was also associated with symptoms of eating disorders. These results suggest that for some individuals, calorie counting, and trackers of such nature may be doing more harm than good.</p><h3>Calorie Counting and Eating Disorders</h3><p>Furthermore, another study evaluated the implications of self-weighing and calorie-counting versus intuitive eating on eating disorder severity.(3)The researchers found that higher BMI, more frequent self-weighing, and calorie-counting, along with lower intuitive eating score were predictive of higher eating disorder severity.&nbsp;</p><p>Overall, engaging in self-weighing and calorie-counting behaviours appears to adversely affect eating disorder severity. It has been suggested that promoting intuitive eating may lead to more favourable outcomes. This would ultimately benefit both physical and mental health. So the truth about calorie counting for weight loss is that it may do more harm than good.&nbsp;</p><h3>Motivational Support for Weight Loss</h3><p>Calorie counting seems to have adverse effects on mental health. In addition, it also seems that people would prefer other methods of support to help them achieve their goals.</p><p>Many adults in most western countries today are considered either overweight or obese. This places them at increased risk of developing chronic health conditions such as heart disease, diabetes and multiple cancers.&nbsp;</p><p>Public health support for weight loss in several countries provides information about healthy diet and lifestyle. In addition, apps provide the opportunity for long-term motivational support.&nbsp;</p><p>A study looking at people trying to lose weight explored the problems, experiences and wishes that these individuals experience regarding weight management support.&nbsp; The subjects from this study unanimously agreed on the fact that waning motivation is a major issue when it comes to weight loss.(4)</p><p><img src="https://images.unsplash.com/photo-1547357247-65c96cee979f?ixlib=rb-1.2.1&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=1000&amp;q=80" alt="woman open her arms facing calm body of water"></p><p>Furthermore, they all expressed the desire for a motivational app that could provide support for weight loss and increasing physical activity. The participants stated that they disliked calorie counting apps as well as those that required a large amount of input from the user. There was a general consensus towards wanting behavioural elements such as goal setting and reviewing amongst the features of the app.&nbsp;</p><p>In addition, they expressed a wish for the app to be personalisable by adding picture reminders and choosing specific times for goal reminders.</p><p>Overall, it appears that there is a significant mismatch between what public health systems provide in terms of informational campaigns and weight-loss self-help resources on one hand, and what people want and need on the other hand. In fact, what people seem to want is motivational and autonomous online support.&nbsp;</p><p>Thus, this suggests that there is an opportunity to develop more effective self-help interventions. Instead of focusing on calorie counting, these would include motivational and useful information.</p><h3>Unconscious Biases&nbsp;</h3><p>Aside from whether calorie counts are accurate, they are not always available for all the foods we consume. A typical example of this is home-cooked meals or food that we eat at a restaurant where they do not specify calorie counts on menus. In such instances, we have to rely on our own estimates. Unsurprisingly, according to research, these estimates can often be very unreliable. In fact, the data shows that people typically tend to underestimate the calories in foods, by an average of about 165 calories!(5)</p><p>Furthermore, our own unconscious biases can also significantly sway our calorie estimates. A common example of an unconscious bias is the “health halo” effect which leads us to dramatically underestimate the number of calories in foods that we either believe to be or are marketed as ‘healthy’.</p><h3>Is Calorie Counting Accurate?</h3><p>Calorie counters are created to calculate how many calories people consume daily. These are often in the form of wearable devices such as digital watches or even apps on your smartphone. Again, there is a large margin of error in such devices and at best, these values are simply approximations. The reason for their inaccuracy is perhaps that the calculations are complex.&nbsp;</p><p>In fact, they must account for how much energy we require for basic physiological functions such as breathing and circulation at rest. This is also known as our basal metabolic rate (BMR). In addition, these calculations must also account for how much we burn during daily activities and exercise, along with how much energy we consume through our digestive system, also known as the “thermic effect of food”.</p><p>Moreover, factors including gender, age, body weight and muscle mass also significantly impact the number of calories that an individual expends per day.</p><p>Therefore, due to the aforementioned reasons, we should not expect calorie counting to be effective as a weight-loss strategy, especially if used as a sole method of weight loss.</p><h3>Adaptive Thermogenesis</h3><p>Further, as we reduce our energy intake and eventually lose weight, our bodies also undergo physiological changes. In fact, these changes occur to preserve our body fat stores and protect us from starvation as per our ancestral genes. Thus, this leads to a change in our metabolism. In fact, if person A weighs less than person B, person A will have a lower BMR than person B, thus burning less calories at rest.&nbsp;</p><p>Therefore, as we lose weight and weigh less along our weight loss journey, we burn less calories. This phenomenon is known as “adaptive thermogenesis”. In other words, our bodies become more “efficient” in their utilisation of energy from food.&nbsp;</p><p>Consequently, it becomes more challenging to lose more weight and maintain weight loss with the same amount of calories. This adaptive thermogenesis is a process we have inherited from our ancestors and it was essentially designed to promote survival in times of food scarcity and famines. Given that it is engrained in our genes, we cannot prevent it from occurring.&nbsp;</p><p>Lastly, our genes affect our weight and overall build. In fact, if two adults of different heights, weights and builds ate exactly the same foods and consumed the exact same calories, they would still look different to each other. So comparing yourself to other people is counterproductive because we are all unique and have different energy needs!</p><p><a href="https://erbology.co/recipes/fennel-lentil-salad-recipe/"><img src="https://erbology.health/storage/images/2018/03/Amaranth-lentil-salad-3-e1543919936722.jpg"></a></p><p>&nbsp;</p><p>Overall, calorie counting should be considered with a grain of salt if it is something that you wish to pursue. The truth about calorie counting for weight loss is that there are so many other variables at play. Working with a registered dietitian is the most effective and safest way to achieve weight loss in a healthy and sustainable way.&nbsp;</p><h3>Related reading</h3><ul><li><a href="https://erbology.co/healthy-vegetarian-recipes-weight-loss/"><strong>12 Healthy vegetarian recipes for weight loss</strong></a></li><li><a href="https://erbology.co/healthy-smoothies-weight-loss/"><strong>Healthy smoothies for weight loss: our six favourites</strong></a></li></ul>

What is a Calorie?Anyone who has ever tried a fad diet, or any weight loss diet, has most likely com ...

“The USDA carried out a study which concluded that the calories our body “absorbs” from nuts are on average 32% less than the calorie count listed on food packaging.”