Agaricus blazei: benefits, uses and side effects

Discover more about the potent medicinal mushroom agaricus blazei, from its potential health benefits to ways to include it in your diet.

Shiitake mushroom: benefits, uses and side effects

Find out more about how shiitake mushroom benefits your health, as well as the best ways to harness its wellness-boosting powers.

Find out more about essential oils, including how to use them, what to be careful of, and the type of benefits they can offer you.

Moringa has been used as a traditional medicine in India and Africa for thousands of years, gaining a popular reputation.

Is dairy good for you? Or should you opt for alternative products? What is the evidence for dairy products?

Tulsi is praised as the “Queen of herbs” and is widely used in the Ayurvedic tradition. What is Tulsi tea and what are … Continue

Lavender essential oil is reminiscent of lush fields in Provence. What are the benefits of lavender essential oil?

Turns out: kind of, but not quite.

This important nutrient offers us a source of vitamin A while also fighting free radicals.