Nopal: A Mexican delicacy enters our diets
Nopal also comes with plenty of health benefits.
Read moreOrigins
The history and benefits of plant-based ingredients
14 Sep 2020
When to Take Milk Thistle, and How Long to Take it For
We give you the lowdown on the best ways to take milk thistle, when to take it for best effect, and how long … Continued
7 Sep 2020
Activated charcoal toothpaste: does charcoal whiten teeth?
Activated charcoal has been put forward as a wonder ingredient for natural tooth whitening. But does charcoal whiten teeth? We take a look … Continued
31 Aug 2020
What does activated charcoal do?
Activated charcoal, usually a fine black powder made from plant matter, is everywhere these days. We take a look at its potential health … Continued
20 Jul 2020
Holy basil benefits: Long live the Queen of Herbs
In Ayurveda, tulsi, or holy basil, is known as the Queen of Herbs. Find out more about holy basil benefits, and about the … Continued
13 Jul 2020
Triphala benefits: three fruits with incredible powers
Triphala is one of the most important polyherbal preparations in Ayurveda. Modern science is starting to understand why. Learn more about triphala benefits. … Continued
22 Jun 2020
Five extraordinary turmeric benefits
Turmeric has been used in India for centuries. Both food and medicine, much of what is extraordinary about turmeric benefits is down to … Continued
4 Feb 2019
Seven rose water health benefits
From helping a sore throat to soothing your skin, rose water is a gentle natural ingredient might soon be an indispensable part of … Continued
8 Oct 2018
Chia seeds: health benefits and recipes
In at least one Mayan language, ‘chia’ means ‘strength’, perhaps because of the huge amounts of energy stored within these tiny seeds. In … Continued
