Is dairy good for you?

Origins

Is dairy good for you?

Is dairy good for you? Or should you opt for alternative products? What is the evidence for dairy products?
What are the benefits of tulsi tea? What are the benefits of tulsi tea?

Origins

What are the benefits of tulsi tea?

Tulsi is praised as the “Queen of herbs” and is widely used in the Ayurvedic tradition. What is Tulsi tea and what are … Continue
Are folate and folic acid the same thing? Are folate and folic acid the same thing?

Origins

Are folate and folic acid the same thing?

Turns out: kind of, but not quite.
What is beta-carotene good for? What is beta-carotene good for? What is beta-carotene good for?

Origins

What is beta-carotene good for?

This important nutrient offers us a source of vitamin A while also fighting free radicals.
Hibiscus tea pregnancy concerns: is it safe?

Origins

Hibiscus tea pregnancy concerns: is it safe?

Some experts say that pregnant women should avoid hibiscus. Let's check out the reasons why.
Chaga mushroom benefits

Origins

Chaga mushroom benefits

Chaga is a great all-rounder to support your immunity, gut and even your cardiovascular health.
How much aloe juice to drink daily and how long does it take to work?

Origins

How much aloe juice to drink daily and how long does it take to work?

Everything you want to know about taking aloe vera, all in one place!
What are the nutrients in prunes? What are the nutrients in prunes?

Origins

What are the nutrients in prunes?

These wrinkly gems are bursting with good stuff.
What’s the best way to take turmeric: tea, powder or capsules? What’s the best way to take turmeric: tea, powder or capsules?

Origins

What’s the best way to take turmeric: tea, powder or capsules?

We take a look at the pros and cons of each option so you can find the one that works for you!
Sea buckthorn skin benefits Sea buckthorn skin benefits Sea buckthorn skin benefits

Origins

Sea buckthorn skin benefits

A natural way to nourish your skin from the inside and the outside? Sign us up!
Is olive oil good for your skin? Is olive oil good for your skin? Is olive oil good for your skin?

Origins

Is olive oil good for your skin?

Eating olive oil is definitely good for your skin, but what about applying it topically?
How to take ashwagandha How to take ashwagandha

Origins

How to take ashwagandha

From teas to powders, capsules and moon milks... we've got you covered.
Lion’s mane supplement: what’s the best way to take lion’s mane?

Origins

Lion’s mane supplement: what’s the best way to take lion’s mane?

With so many options available, which is the best for you?
What are essential fatty acids? Omegas 3 and 6

Origins

What are essential fatty acids? Omegas 3 and 6

Learn all about omega-3, omega-6 and why they're considered 'essential'.
Amaranth FAQs Amaranth FAQs

Origins

Amaranth FAQs

Your amaranth questions, answered.
Sea buckthorn FAQs

Origins

Sea buckthorn FAQs

The answers to all your sea buckthorn questions!
Milk thistle side effects Milk thistle side effects

Origins

Milk thistle side effects

Make an informed decision with our guide to milk thistle side effects.
How much black seed oil to take and when to take it

Origins

How much black seed oil to take and when to take it

Find out how to work this wonder oil into your routine.
What are beta-glucans?

Origins

What are beta-glucans?

Let’s take a refreshingly simple look at what beta-glucans are, and why they might make a great addition to your diet.
The Erbology guide to medicinal mushrooms

Origins

The Erbology guide to medicinal mushrooms

Not sure where to start with medicinal mushrooms? Read on...

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