Lustrous, crinkly and deep purple, prunes look like gemstones unearthed from the rich soil of some far-flung and exotic place. Indeed, the humble prune has been on quite a journey to reach us, taking some 7,000 years. From ancient origins to modern scientific studies, let’s take a look at how we’ve used prunes over the years to nourish and care for ourselves and examine the prune health benefits you can enjoy today.

We might be used to associating pumpkins with carved Halloween jack-o-lanterns, or the carriage waiting to take Cinderella to the ball. But these bright and cheerful squashes hide a host of benefits, in the form of their nutty seeds. Find out all about pumpkin seed benefits for your health.

No, we haven’t made a spelling mistake! Today we’re talking about cacao, not cocoa. This article covers what cacao is and discusses the benefit of cacao powder for your mind and body. We’ve also got some top tips on how to add this delicious functional food to your diet.

Most of us are familiar with using rosemary in the kitchen. However, this aromatic herb has far more to offer than just its flavour. And one of the most talked-about benefits is the use of rosemary oil for hair growth. In this article, we investigate the truth behind the hype. We’ll discuss how this natural remedy can benefit the health of your hair, as well as the most effective techniques for harnessing its power. We’ve also got tips on other ways to look after your tresses, and how to utilise rosemary oil to boost your wellbeing. So, let’s get started!

With rare omega-7, more vitamin C than an orange and an array of nutrients, there are plenty of sea buckthorn benefits for your body. Find out all about the healthy properties this Mediterranean berry offers.

Should you be taking a brisk walk along the coastline, you might come across a little shrub with spiky leaves and a bright orange berry. It might just be sea buckthorn! If you’re new to it, you’ll be amazed by just how powerful this tiny berry really is. Here, we answer the most common questions about sea buckthorn.

The Damask rose has been used for centuries in perfume, religious ceremonies, to flavour and fragrance food, and even in some forms of medicine. Learn how rose water benefits your body and mind, and how you can incorporate it into your daily routine.

A potent adaptogen, shatavari is a beloved Ayurvedic herb celebrated for its power to support women’s wellbeing and ease stress. But what does the science say? In this article, we discuss potential ways in which shatavari benefits our health and wellness. And if you like what you read, we’ve also got tips on how to incorporate the herb into your diet.