Few foods are as commonly associated with health and wellbeing as a refreshing cup of green tea. When people begin moving towards a healthier lifestyle, green tea - or matcha, its most famous subtype - is often one of the first additions to their daily routine. Fans around the world can list matcha green tea benefits on ten fingers, but what does the science say?

Spot a beautiful, spiky purple flower emerging from a rocky outcrop in the Mediterranean and you may be in luck. It might just be a milk thistle! Used for generations as a traditional remedy, this special plant can be eaten to help improve your overall wellness. So, if you can get past its few unfriendly spikes, you'll see how milk thistle's benefits extend to your liver, skin and more.

Milk thistle side effects are uncommon, but it’s good to read up and make an informed decision. Here, we look into the various side effects reported while using milk thistle and who should take extra care when using it.

Anyone who has spent time in Mexico, or loves Mexican cuisine, will have come across nopales. These are the edible pads of the nopal cactus - and they come with a surprising array of health benefits.

Matcha is a premium type of green tea which is lauded for its health benefits. It’s made by plucking the finest and youngest tea leaves and carefully stone-grinding them into a fine powder. But what makes it so healthy? We take a look at the nutrients in matcha and how they affect your body.

There’s a lot to love about nutritional yeast. It’s nutrient-rich, easy to use, and brings a deliciously nutty, cheesy flavour to whatever dish you add it to. Not familiar with it? No problem! In this article, we discuss the myriad ways nutritional yeast benefits our health, plus how to use this versatile ingredient. If you’re not a member of the nooch fan club yet, you will be by the time you’ve finished reading!

The tiny black seeds you're more used to seeing on your bread roll are actually the source of an incredible number of nutrients. Find out how poppy seed oil benefits your health.

Lustrous, crinkly and deep purple, prunes look like gemstones unearthed from the rich soil of some far-flung and exotic place. Indeed, the humble prune has been on quite a journey to reach us, taking some 7,000 years. From ancient origins to modern scientific studies, let’s take a look at how we’ve used prunes over the years to nourish and care for ourselves and examine the prune health benefits you can enjoy today.