Is dairy good for you?

Origins

Is dairy good for you?

Is dairy good for you? Or should you opt for alternative products? What is the evidence for dairy products?
Turkey tail benefits for your health Turkey tail benefits for your health

Origins

Turkey tail benefits for your health

Turkey tail is a medicinal mushroom which has been used for over 2000 years to improve immunity and gut health. Modern science is … Continue
Cordyceps benefits: Himalayan gold Cordyceps benefits: Himalayan gold

Origins

Cordyceps benefits: Himalayan gold

Known as 'Himalayan Gold', cordyceps might help boost your energy and performance.
Health benefits of lion’s mane mushroom Health benefits of lion’s mane mushroom

Origins

Health benefits of lion’s mane mushroom

Traditional wisdom has known of the health benefits of lion's mane for years. Let’s take a look at the scientific evidence.
Benefits of reishi mushroom

Origins

Benefits of reishi mushroom

Where does reishi come from, and what is the scientific evidence for its health benefits?
Buckwheat benefits

Origins

Buckwheat benefits

Despite being classed as a 'pseudocereal', buckwheat has very real benefits for your health!
Prune health benefits: 5 reasons to add prunes to your diet

Origins

Prune health benefits: 5 reasons to add prunes to your diet

We've been enjoying the health benefits of prunes for 7,000 years. Find out how they can support your gut, bones and more.
Matcha green tea benefits

Origins

Matcha green tea benefits

Matcha green tea comes bursting with health benefits - and might just convince you to swap out your morning latte.
What is ceremonial grade matcha?

Origins

What is ceremonial grade matcha?

Learn more about the highest possible quality of matcha, traditionally used in Japanese tea ceremonies.
Nutrients in matcha

Origins

Nutrients in matcha

From antioxidants to caffeine, the nutrients in matcha work together to provide some amazing health benefits.
When to take milk thistle, and how long to take it for When to take milk thistle, and how long to take it for

Origins

When to take milk thistle, and how long to take it for

Is there a specific time of day to take milk thistle?
Activated charcoal toothpaste: does charcoal whiten teeth? Activated charcoal toothpaste: does charcoal whiten teeth?

Origins

Activated charcoal toothpaste: does charcoal whiten teeth?

Activated charcoal has been put forward as a wonder ingredient for natural tooth whitening. But does charcoal whiten teeth? We take a look … Continue
What does activated charcoal do? What does activated charcoal do?

Origins

What does activated charcoal do?

This powder is a great all-rounder...
Olive oil nutrients and types

Origins

Olive oil nutrients and types

Olive oil contains naturally occurring nutrients, including vitamins and antioxidants. Find out how they can support your health.
Olive oil benefits: Is olive oil good for you?

Origins

Olive oil benefits: Is olive oil good for you?

Good news: Olive oil is definitely good for you. 
Holy basil benefits: Long live the Queen of Herbs

Origins

Holy basil benefits: Long live the Queen of Herbs

In Ayurveda, tulsi, or holy basil, is known as the Queen of Herbs. Find out more about holy basil benefits, and about the … Continue
Triphala benefits: three fruits with incredible powers

Origins

Triphala benefits: three fruits with incredible powers

Triphala is one of the most important polyherbal preparations in Ayurveda. Modern science is starting to understand why. Learn more about triphala benefits.
Amla benefits, uses and side effects

Origins

Amla benefits, uses and side effects

Amla, or Indian gooseberry, is immensely important in Ayurvedic medicine and has also attracted modern research. Find out about amla benefits.
Five extraordinary turmeric benefits

Origins

Five extraordinary turmeric benefits

Turmeric has been used in India for centuries. Both food and medicine, much of what is extraordinary about turmeric benefits is down to … Continue
Ashwagandha benefits and uses

Origins

Ashwagandha benefits and uses

Ashwagandha is a powerful adaptogen and one of the most important in the Ayurvedic healing tradition. What are ashwagandha benefits?
Tiger nut benefits

Origins

Tiger nut benefits

With the stripes of a tiger, these delicious little nuggets are actually tubers, not nuts! Find out all about tiger nut benefits for your health.
Poppy seed oil: Benefits and uses

Origins

Poppy seed oil: Benefits and uses

Find out how poppy seed oil can soothe and nourish you inside and out.

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