Origins
Is dairy good for you?
Is dairy good for you? Or should you opt for alternative products? What is the evidence for dairy products?
Origins
Turkey tail benefits for your health
Turkey tail is a medicinal mushroom which has been used for over 2000 years to improve immunity and gut health. Modern science is … Continue
Origins
Cordyceps benefits: Himalayan gold
Known as 'Himalayan Gold', cordyceps might help boost your energy and performance.
Origins
Health benefits of lion’s mane mushroom
Traditional wisdom has known of the health benefits of lion's mane for years. Let’s take a look at the scientific evidence.
Origins
Benefits of reishi mushroom
Where does reishi come from, and what is the scientific evidence for its health benefits?
Origins
Buckwheat benefits
Despite being classed as a 'pseudocereal', buckwheat has very real benefits for your health!
Origins
Prune health benefits: 5 reasons to add prunes to your diet
We've been enjoying the health benefits of prunes for 7,000 years. Find out how they can support your gut, bones and more.
Origins
Matcha green tea benefits
Matcha green tea comes bursting with health benefits - and might just convince you to swap out your morning latte.
Origins
What is ceremonial grade matcha?
Learn more about the highest possible quality of matcha, traditionally used in Japanese tea ceremonies.
Origins
Nutrients in matcha
From antioxidants to caffeine, the nutrients in matcha work together to provide some amazing health benefits.
Origins
When to take milk thistle, and how long to take it for
Is there a specific time of day to take milk thistle?
Origins
Activated charcoal toothpaste: does charcoal whiten teeth?
Activated charcoal has been put forward as a wonder ingredient for natural tooth whitening. But does charcoal whiten teeth? We take a look … Continue
Origins
Olive oil nutrients and types
Olive oil contains naturally occurring nutrients, including vitamins and antioxidants. Find out how they can support your health.
Origins
Olive oil benefits: Is olive oil good for you?
Good news: Olive oil is definitely good for you.
Origins
Holy basil benefits: Long live the Queen of Herbs
In Ayurveda, tulsi, or holy basil, is known as the Queen of Herbs. Find out more about holy basil benefits, and about the … Continue
Origins
Triphala benefits: three fruits with incredible powers
Triphala is one of the most important polyherbal preparations in Ayurveda. Modern science is starting to understand why. Learn more about triphala benefits.
Origins
Amla benefits, uses and side effects
Amla, or Indian gooseberry, is immensely important in Ayurvedic medicine and has also attracted modern research. Find out about amla benefits.
Origins
Five extraordinary turmeric benefits
Turmeric has been used in India for centuries. Both food and medicine, much of what is extraordinary about turmeric benefits is down to … Continue
Origins
Ashwagandha benefits and uses
Ashwagandha is a powerful adaptogen and one of the most important in the Ayurvedic healing tradition. What are ashwagandha benefits?
Origins
Tiger nut benefits
With the stripes of a tiger, these delicious little nuggets are actually tubers, not nuts! Find out all about tiger nut benefits for your health.
Origins
Poppy seed oil: Benefits and uses
Find out how poppy seed oil can soothe and nourish you inside and out.
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