Sleep: more than just sleeping

Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.

Lifestyle

Enjoy health and happiness by loving and nurturing your body.

23 Jul 2018

Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.

16 Jul 2018

In LA this summer? From surfing to farmers markets, find out the best things to do to treat your mind and body.

9 Jul 2018

Not a morning person? Find out how you can be, from mental priming to nutrition.

2 Jul 2018

Health myths seem to be everywhere nowadays, find out which ones you should know about.

25 Jun 2018

What is desk yoga? Find out how you can relieve stress and ease the tension at work.

18 Jun 2018

Protein plays a vital role in your muscle health. Take a look at the science behind with top personal trainer Omar Labarta.

11 Jun 2018

Sleep has many scientifically proven benefits. Have a read and find out why sleep matters.

4 Jun 2018

You don’t have to suffer from mood swings, find out how you can balance your mood with the priming technique.