What are the benefits of exercise on mental health?

Lifestyle

What are the benefits of exercise on mental health?

Exercise undoubtedly has benefits on our bodies and physical health, but what about the effects on our mind? What are the benefits of … Continue
Diet or exercise: what’s more important for weight loss?

Lifestyle

Diet or exercise: what’s more important for weight loss?

Exercise can benefit our mind and body, but what role does exercise play in weight loss and is it more or less important … Continue
Is a low fat diet healthy?

Lifestyle

Is a low fat diet healthy?

Low fat diets used to be all the rage especially for weight loss in the 60’s, but with the science of today, can … Continue
Top 4 foods for high cholesterol

Lifestyle

Top 4 foods for high cholesterol

Diet plays a major role in heart health which is impacted by our cholesterol levels- What are the best foods to eat for … Continue
What are the best foods for health and longevity?

Lifestyle

What are the best foods for health and longevity?

Diet plays a major role in health and the food we eat can shape our wellbeing. What are the best foods for health … Continue
How much protein should a balanced diet contain per day?

Lifestyle

How much protein should a balanced diet contain per day?

High protein diets and foods have gained a lot of attention in recent years, but how much protein do we really need per … Continue
Is keto bad for you?

Lifestyle

Is keto bad for you?

Keto diets have become very popular for weight loss in recent years. Let’s discuss 10 reasons why a keto diet is bad for … Continue
What is mindful eating?

Lifestyle

What is mindful eating?

Mindfulness refers to the act of being aware of our thoughts, feelings and emotions. What is mindful eating?
What is a blue zone ?

Lifestyle

What is a blue zone ?

Blue zones have been praised for their long-living populations, but what exactly is a blue zone and what makes them so unique?
Is a low carb diet healthy?

Lifestyle

Is a low carb diet healthy?

Low carb diets have gained popularity over the years, mainly as a weight loss tool- but is a low carb diet healthy?
How to test for gluten intolerance

Lifestyle

How to test for gluten intolerance

Gluten intolerance , gluten sensitivity and celiac disease, what is the difference and how to test for gluten intolerance?
What is the best diet for heart health?

Lifestyle

What is the best diet for heart health?

Find out how what you eat can affect your heart, and what is the best diet for heart health.
Should I take a fibre supplement?

Lifestyle

Should I take a fibre supplement?

What’s the link between fibre, food and gut health: everything you need to know.
How to naturally lose weight during menopause

Lifestyle

How to naturally lose weight during menopause

Menopause is characterised by physiological changes and some women struggle with excess weight during this time. We explain how to lose weight naturally.
What to do when you can’t sleep

Lifestyle

What to do when you can’t sleep

We dive into the topic of sleep and what to do when you’re struggling to get some shut eye.
Does potassium lower blood pressure? Does potassium lower blood pressure?

Lifestyle

Does potassium lower blood pressure?

We discuss what role potassium plays in the body and how it contributes to blood pressure regulation.
What diet is best for menopause?

Lifestyle

What diet is best for menopause?

Women’s bodies go through changes at menopause- diet can have a major impact on health and well-being during this time.
Does low iron make you tired?

Lifestyle

Does low iron make you tired?

Iron deficiency is the most common nutrient deficiency globally, let’s find out why having low iron can make you tired.
Which vitamin deficiency causes hair loss?

Lifestyle

Which vitamin deficiency causes hair loss?

We explain which vitamins are important for healthy hair and which vitamin deficiencies are related to hair loss. Find out how to optimise … Continue
How to get protein as a vegan

Lifestyle

How to get protein as a vegan

We discuss what it means to be vegan, how to ensure you get protein as a vegan and some of the best plant … Continue
How to lower cortisol

Lifestyle

How to lower cortisol

Find out about the link between stress and cortisol and the effects on your body: let’s talk about how to lower cortisol
What is Omega-7?

Lifestyle

What is Omega-7?

Find out everything you need to know about Omega-7: what is it, where is it found and why is it good for you?

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