Lifestyle
What is holistic medicine?
It's all about treating you as an individual.
Lifestyle
What are the three pillars of sustainability?
Read our simple, plain-english guide to the three pillars of sustainability (economic, social and environmental) and how you can use them.
Lifestyle
Vegan foods with vitamin B12
Vegan foods with B12 do exist! We've tracked down four of the best.
Lifestyle
Best foods for acne
Acne isn’t just a nuisance that makes a brief appearance in your teenage years and then goes away. For many people, acne sticks … Continue
Lifestyle
Benefits of a mediterranean diet
Discover the history of the Mediterranean diet and why so many nutritionists and scientists recommend it.
Lifestyle
Sea buckthorn recipes
This tangy little berry goes brilliantly in everything from salads to cakes.
Lifestyle
Aloe vera recipes
Brilliant ideas for working aloe vera juice into your daily routine.
Lifestyle
Best foods for mental health
Beat the blues by taking care of your body through your diet.
Lifestyle
Walnut oil for hypothyroidism
This remedy is based on Ayurvedic tradition, but what's the scientific evidence?
Lifestyle
Are walnuts good for your brain?
Foods rich in antioxidants and monounsaturated acids can help neurological and cognitive brain health, and our favourite choice is a pantry staple. Here’s … Continue
Lifestyle
Good fats and bad fats
Some fats are very good for you, but how can you tell them apart from the bad ones?
Lifestyle
What is refined sugar, and why is it bad for you?
Is it really as bad as the media makes out? Let's dive into the science.
Lifestyle
7 Healthy Vegan Workout Snacks
And not a granola bar in sight.
Lifestyle
Sea buckthorn: menopause natural remedy?
Recent scientific studies have a lot to say on the matter...
Lifestyle
Milk thistle for hangover: does it work?
Milk thistle has the reputation of being able to cleanse alcohol out of your system after a night on the tiles. But does … Continue
Lifestyle
4 signs you have an iron deficiency
Feeling run down, or a bit 'off'? You might be suffering from one of the world's most common nutrient deficiencies.
Lifestyle
What do antioxidants do?
Antioxidants help your body fight the damage caused by free radicals. Read our simple guide to what antioxidants do and what causes them.
Lifestyle
Which is the best gluten-free flour?
If you're sensitive to gluten, there are lots of flours out there to choose from. But which is the best?
Lifestyle
Best foods for eye health
Making a few tweaks to your diet can protect your peepers long into the future.
This week's favourites
Erbology Editorial brings you an insight into plant-based living and inspiring stories.
