Sleep: more than just sleeping

23 Jul 2018

Intermittent fasting: Is it just a fad or does it have substance?

Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.

16 Jul 2018

5 things to do in LA this summer for your body & mind

In LA this summer? From surfing to farmers markets, find out the best things to do to treat your mind and body.

9 Jul 2018

Before the Flood – A thought-provoking masterpiece

9 Jul 2018

5 Ways to win the morning

Not a morning person? Find out how you can be, from mental priming to nutrition.

2 Jul 2018

5 Healthy living myths you need to know about

Health myths seem to be everywhere nowadays, find out which ones you should know about.

25 Jun 2018

Desk yoga: Avoid looking like a weirdo at work by doing it the right way

What is desk yoga? Find out how you can relieve stress and ease the tension at work.

24 Jun 2018

In Defence of Food – Review

18 Jun 2018

Why protein plays a key role in muscle health

Protein plays a vital role in your muscle health. Take a look at the science behind with top personal trainer Omar Labarta.

11 Jun 2018

Sleep: more than just sleeping

Sleep has many scientifically proven benefits. Have a read and find out why sleep matters.  

6 Jun 2018

The Little Book of Hygge – Review

4 Jun 2018

Taking control of your mood with priming

You don’t have to suffer from mood swings, find out how you can balance your mood with the priming technique.