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lifestyle

10 best natural sources of iron

Iron is an important mineral that serves a number of essential functions. Our body can’t produce it on its own. So, what are the 10 best natural sources of iron?

lifestyle

10 delicious vegan summer recipes

Make the most of the sunny weather with ten of our favourite vegan summer recipes. Best enjoyed al fresco, with or without a glass of chilled rosé!

lifestyle

10 principles of intuitive eating for weight loss

Intuitive eating principles are intended to offer a wellness-boosting alternative to dieting. They’re designed to promote body positivity and encourage a healthy relationship with food. But what are the 10 principles of intuitive eating – and more importantly, do they work? Let’s investigate.

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11 delicious low FODMAP vegan recipes

If you suffer from IBS or other gut issues, finding foods which don’t aggravate unwanted symptoms like gas and bloating can be a struggle. The low FODMAP diet was designed to help you identify which foods to eat and which to avoid so you can stay comfortable. In this article, we’ll explain a bit about the diet before getting into some of our favourite low FODMAP vegan recipes.

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11 easy vegan recipes for Veganuary

Doing Veganuary this year? We've got a host of easy vegan recipes for breakfast, lunch, dinner and snacking to keep you feeling motivated, energised and glowing with health!

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12 Healthy vegetarian recipes for weight loss

If you’re looking to make some changes for health reasons, our healthy vegetarian recipes for weight loss don’t sacrifice on flavour. Packed with healthy nutrients to keep you full while nourishing your body, they’re the perfect addition to your recipe book.

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lifestyle

4 signs you have an iron deficiency

Do you find yourself getting tired easily, or feeling a bit off? You might be suffering from low iron. One of the most common nutrient deficiencies in the world, signs of iron deficiency can leave you feeling run down. But luckily, it’s easy to treat and shouldn’t have any serious or long-lasting effects.

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lifestyle

5 Ayurvedic herbs you should have in your cupboard

Interested in Ayurvedic herbs but not sure where to start? Let us help you out! This article introduces five key Ayurvedic herbs, discusses their health benefits, and suggests easy ways you can incorporate them into your diet.

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5 best essential oils for sleep

Here at Erbology, we’re big fans of finding natural ways to boost our sleep. From creating the perfect night-time routine to optimising your bedroom for slumber, there are plenty of little things you can do that will help you drift off. One of these is harnessing the power of essential oils. This post discusses five of the best essential oils for sleep. We’ll also cover some effective ways to incorporate them into your bedtime ritual to enjoy the maximum benefit. So, get comfy and we’ll begin!

lifestyle

5 Healthy living myths you need to know about

There's lots of conflicting information out there about how to stay healthy. From carbs to veganism, we take a look at the top healthy living myths you need to know about.