Lifestyle
Lifestyle myths debunked.
14 Sep 2020
When to Take Milk Thistle, and How Long to Take it For
We give you the lowdown on the best ways to take milk thistle, when to take it for best effect, and how long … Continued
7 Sep 2020
Activated charcoal toothpaste: does charcoal whiten teeth?
Activated charcoal has been put forward as a wonder ingredient for natural tooth whitening. We take a look at the science behind the … Continued
31 Aug 2020
What does activated charcoal do?
Activated charcoal, usually a fine black powder made from plant matter, is everywhere these days. We take a look at its potential health … Continued
17 Aug 2020
Best health foods for an instant energy boost
Tired of getting through your mornings on only caffeine and sugar? Find out about the delicious, healthy foods that can energise you naturally. … Continued
13 Jun 2020
Adaptogens for sleep: Achieve the miracle of a good night’s sleep
Learn more about adaptogens for sleep! Adaptogens can help us right our natural circadian rhythms when they are off whack and we need … Continued
1 Jun 2020
What are the essential minerals and which foods to get them from?
Minerals are essential for health. Minerals are magical. Just think about gold dust and crystals… And the minerals you take in through diet … Continued
25 May 2020
Vitamin B Foods: Plant-based sources and benefits of B vitamins
Look over the vitamin alphabet – A-B-C-D-E-K. Did you know that the B entry actually numbers eight different vitamins? In this article, we … Continued
