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Sleep: more than just sleeping

Sleep has many scientifically proven benefits. Have a read and find out why sleep matters.  

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Lifestyle

Enjoy health and happiness by loving and nurturing your body.

Intermittent fasting: Is it just a fad or does it have substance?

23 Jul 2018

Intermittent fasting: Is it just a fad or does it have substance?

Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.
5 things to do in LA this summer for your body & mind

16 Jul 2018

5 things to do in LA this summer for your body & mind

In LA this summer? From surfing to farmers markets, find out the best things to do to treat your mind and body.
5 Ways to win the morning

9 Jul 2018

5 Ways to win the morning

Not a morning person? Find out how you can be, from mental priming to nutrition.
5 Healthy living myths you need to know about

2 Jul 2018

5 Healthy living myths you need to know about

Health myths seem to be everywhere nowadays, find out which ones you should know about.
Desk yoga: Avoid looking like a weirdo at work by doing it the right way

25 Jun 2018

Desk yoga: Avoid looking like a weirdo at work by doing it the right way

What is desk yoga? Find out how you can relieve stress and ease the tension at work.
Why protein plays a key role in muscle health

18 Jun 2018

Why protein plays a key role in muscle health

Protein plays a vital role in your muscle health. Take a look at the science behind with top personal trainer Omar Labarta.
Sleep: more than just sleeping

11 Jun 2018

Sleep: more than just sleeping

Sleep has many scientifically proven benefits. Have a read and find out why sleep matters.  
Taking control of your mood with priming

4 Jun 2018

Taking control of your mood with priming

You don’t have to suffer from mood swings, find out how you can balance your mood with the priming technique.