Lifestyle
Walnut oil for hypothyroidism
This remedy is based on Ayurvedic tradition, but what's the scientific evidence?
Lifestyle
Are walnuts good for your brain?
Foods rich in antioxidants and monounsaturated acids can help neurological and cognitive brain health, and our favourite choice is a pantry staple. Here’s … Continue
Lifestyle
Good fats and bad fats
Some fats are very good for you, but how can you tell them apart from the bad ones?
Lifestyle
What is refined sugar, and why is it bad for you?
Is it really as bad as the media makes out? Let's dive into the science.
Lifestyle
7 Healthy Vegan Workout Snacks
And not a granola bar in sight.
Lifestyle
Sea buckthorn: menopause natural remedy?
Recent scientific studies have a lot to say on the matter...
Lifestyle
Milk thistle for hangover: does it work?
Milk thistle has the reputation of being able to cleanse alcohol out of your system after a night on the tiles. But does … Continue
Lifestyle
4 signs you have an iron deficiency
Feeling run down, or a bit 'off'? You might be suffering from one of the world's most common nutrient deficiencies.
Lifestyle
What do antioxidants do?
Antioxidants help your body fight the damage caused by free radicals. Read our simple guide to what antioxidants do and what causes them.
Lifestyle
Which is the best gluten-free flour?
If you're sensitive to gluten, there are lots of flours out there to choose from. But which is the best?
Lifestyle
Best foods for eye health
Making a few tweaks to your diet can protect your peepers long into the future.
Lifestyle
11 easy vegan recipes for Veganuary
Uncomplicated, delicious recipes to keep you motivated.
Lifestyle | Talks
Setting resolutions for a happy and healthy new year
Life coach Natalia tells us how to set the intention to look after ourselves in 2021.
Lifestyle
Vegan edible homemade gifts for Christmas
Make your friends and family something special this year with our very best recipes for vegan edible homemade gifts.
Lifestyle
Our best festive vegan cocktails and canapés
Perfect your Christmas hosting skills with our selection of festive cocktails and vegan canapé recipes.
Lifestyle
Our 8 best vegan Christmas recipes
Have a very merry plant-based Christmas with our fabulous festive recipes.
Lifestyle
Winter immunity: How to stay healthy with natural foods
Find out exactly which nutrients your immune system needs to keep you healthy this winter.
Lifestyle
Best healthy foods for an instant energy boost
Tired of getting through your mornings on only caffeine and sugar? Find out about the delicious, healthy foods that can energise you naturally.
Lifestyle
Adaptogens for sleep: Achieve the miracle of a good night’s rest
Adaptogens for sleep can help us settle our circadian rhythms so we can improve the quality of our rest.
This week's favourites
Erbology Editorial brings you an insight into plant-based living and inspiring stories.
