Lifestyle

20 Nov 2020

Vegan Edible Homemade Gifts for Christmas

Make your friends and family something special this year with our very best recipes for vegan edible homemade gifts.

2 Nov 2020

Our best festive vegan cocktails and canapés

Perfect your Christmas hosting skills with our selection of festive cocktails and vegan canapé recipes.

26 Oct 2020

Our 8 best vegan Christmas recipes

Have a very merry plant-based Christmas with our fabulous festive recipes.

12 Oct 2020

Winter immunity: How to stay healthy with natural foods

Find out exactly which nutrients your immune system needs to keep you healthy this winter.

17 Aug 2020

Best healthy foods for an instant energy boost

Tired of getting through your mornings on only caffeine and sugar? Find out about the delicious, healthy foods that can energise you naturally. 

13 Jun 2020

Adaptogens for sleep: Achieve the miracle of a good night’s sleep

7 Jun 2020

What are adaptogens and their health benefits?

We know more about adaptogens now. Which should you take? How should you include adaptogens in your diet? Learn more.  

20 Apr 2020

How gut health is linked to the immune system

Scientists have called the gut “the last undiscovered human organ”.

1 Jun 2020

What are the essential minerals and which foods to get them from?

25 May 2020

Vitamin B Foods: Plant-based sources and benefits of B vitamins

11 May 2020

Which whole foods for which vitamins?

Here is a list of whole foods that contain the vitamins you need for your wellbeing.

4 May 2020

Are supplements safe?

Eight in ten American adults take some sort of supplement. But are supplements safe and do you need them for your wellbeing?

13 Apr 2020

Eat these 7 prebiotic and probiotic foods for your gut health

How to nurture your gut? Just follow our four simple steps – and get to know the ‘two Ps’!

5 Apr 2020

Gut health: How gut microbiome impacts mental wellbeing

Go with the gut…  We mean it! Go with the gut.

30 Mar 2020

Do these six things to build your immune system

Immunity is a package deal. Here’s how to wrap your immunity up.

26 Mar 2020

Seven immune boosting foods for your diet

Lucky number seven…  seven foods to boost your immune system.

23 Mar 2020

What is immunity and how your immune system works

The beautiful science of the immune system.

4 Mar 2020

The seeds of nutrition: Top ten seeds for your healthy diet

We highlight the top ten seeds for your health. Seeds are packed full of nutrients, protein, healthy fats – and flavour!

23 Dec 2019

Gluten: Do you need it?

4 Nov 2019

Plant-based diet: Let food be thy medicine

A plant-based diet is increasingly seen as a way to truly combat chronic diseases and improve overall health.

14 Oct 2019

7 Reasons to eat more organic food

A little unclear on exactly what benefits there are to choosing organic? Read on for seven brilliant reasons to eat more organic food.

23 Jul 2018

Should I try intermittent fasting?

Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.

16 Jul 2018

5 things to do in LA this summer for your body & mind

Visiting LA this summer? A native angeleno gives us her recommendations for the best five things to do in LA.

9 Jul 2018

‘Before the Flood’: A thought-provoking masterpiece

Read the Erbology take on Leonardo DiCaprio's 2016 climate change documentary.

9 Jul 2018

5 Ways to win the morning

2 Jul 2018

5 Healthy living myths you need to know about

We tackle the most common myths around eating healthily.

25 Jun 2018

Looking after yourself at work, from lunch breaks to desk yoga

Calm your body and mind at work with these simple tips.

18 Jun 2018

Why protein plays a key role in muscle health

Top personal trailer Omar Labarta gives us the lowdown on dietary protein, and its role in building muscle.

11 Jun 2018

Why is sleep important?

We take a look at the mechanisms of sleep and how it can affect your mood, memory and ability to learn.

4 Jun 2018

Taking control of your mood with priming

Set yourself up for a positive day ahead with these simple techniques.