Enjoy health and happiness by loving and nurturing your body.
23 Jul 2018
Intermittent fasting: Is it just a fad or does it have substance?
Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.
16 Jul 2018
5 things to do in LA this summer for your body & mind
In LA this summer? From surfing to farmers markets, find out the best things to do to treat your mind and body.
9 Jul 2018
5 Ways to win the morning
Not a morning person? Find out how you can be, from mental priming to nutrition.
2 Jul 2018
5 Healthy living myths you need to know about
Health myths seem to be everywhere nowadays, find out which ones you should know about.
25 Jun 2018
Desk yoga: Avoid looking like a weirdo at work by doing it the right way
What is desk yoga? Find out how you can relieve stress and ease the tension at work.
18 Jun 2018
Why protein plays a key role in muscle health
Protein plays a vital role in your muscle health. Take a look at the science behind with top personal trainer Omar Labarta.
11 Jun 2018
Sleep: more than just sleeping
Sleep has many scientifically proven benefits. Have a read and find out why sleep matters.