Lifestyle

7 Jun 2020

What are adaptogens and their health benefits?

We know more about adaptogens now. Which should you take? How should you include adaptogens in your diet? Learn more.  

20 Apr 2020

How gut health is linked to the immune system

Scientists have called the gut “the last undiscovered human organ”.

1 Jun 2020

What are the essential minerals and which foods to get them from?

25 May 2020

Vitamin B Foods: Plant-based sources and benefits of B vitamins

11 May 2020

Which whole foods for which vitamins?

Here is a list of whole foods that contain the vitamins you need for your wellbeing.

4 May 2020

Are supplements safe?

Eight in ten American adults take some sort of supplement. But are supplements safe and do you need them for your wellbeing?

13 Apr 2020

Eat these 7 prebiotic and probiotic foods for your gut health

How to nurture your gut? The best way is through whole prebiotic and probiotic foods. And we can help!

5 Apr 2020

Gut health: How gut microbiome impacts mental wellbeing

Go with the gut…  We mean it! Go with the gut.

30 Mar 2020

Do these six things to build your immune system

Immunity is a package deal. Here’s how to wrap your immunity up.

26 Mar 2020

Seven immune boosting foods for your diet

Lucky number seven…  seven foods to boost your immune system.

23 Mar 2020

What is immunity and how your immune system works

The beautiful science of the immune system.

4 Mar 2020

The seeds of nutrition: Top ten seeds for your healthy diet

We highlight the top ten seeds for your health. Seeds are packed full of nutrients, protein, healthy fats – and flavour!

23 Dec 2019

Gluten: Do you need it?

4 Nov 2019

Plant-based diet: Let food be thy medicine

Plant-based diet is increasingly seen as a way to truly combat chronic diseases and improving overall health.

14 Oct 2019

7 Reasons to eat more organic food

Eat more organic food? Yes!

23 Jul 2018

Intermittent fasting: Is it just a fad or does it have substance?

Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.

16 Jul 2018

5 things to do in LA this summer for your body & mind

In LA this summer? From surfing to farmers markets, find out the best things to do to treat your mind and body.

9 Jul 2018

Before the Flood – A thought-provoking masterpiece

9 Jul 2018

5 Ways to win the morning

Not a morning person? Find out how you can be, from mental priming to nutrition.

2 Jul 2018

5 Healthy living myths you need to know about

Health myths seem to be everywhere nowadays, find out which ones you should know about.

25 Jun 2018

Desk yoga: Avoid looking like a weirdo at work by doing it the right way

What is desk yoga? Find out how you can relieve stress and ease the tension at work.

24 Jun 2018

In Defence of Food – Review

18 Jun 2018

Why protein plays a key role in muscle health

Protein plays a vital role in your muscle health. Take a look at the science behind with top personal trainer Omar Labarta.

11 Jun 2018

Sleep: more than just sleeping

Sleep has many scientifically proven benefits. Have a read and find out why sleep matters.  

6 Jun 2018

The Little Book of Hygge – Review

4 Jun 2018

Taking control of your mood with priming

You don’t have to suffer from mood swings. Find out how you can balance your mood with the priming technique.