Keeping your hormones in balance is important for everyone at any age, but especially if you are trying to conceive. Progesterone plays a key role in falling pregnant, so how can you naturally increase progesterone?

There are a wealth of options out there for how to increase sex drive naturally. These include adjusting your diet, implementing healthy lifestyle changes, working on your relationship, prioritising your mental health, and using herbal remedies. In this article, we discuss some of the reasons you may experience a low libido, before looking at effective natural ways to boost it.

Burnout and stress are on the rise in our society- the burden of everyday tasks can take a toll on our body if we don’t look after ourselves. Cortisol, commonly referred to as the “stress hormone”, is an indicator of the levels of stress in our body. Let’s find out why cortisol is important, what roles it plays in our body and how to lower cortisol. Some simple techniques may be just what you need to de-stress and decrease your cortisol levels.

Cultures around the world have been using teas made with medicinal mushrooms to help support their wellbeing for thousands of years. It’s easy to do at home, too! Discover how to make mushroom tea from a variety of medicinal mushrooms such as lion’s mane, reishi, cordcyeps and chaga.

How do you transform a recipe based around dairy and eggs into something that people vegans can enjoy too? It’s easier than you think. Here’s how to make vegan ice cream.

What is a sandwich without mayonnaise, or a French fry without a little pot of creamy goodness to dip into? Going vegan doesn’t mean you have to cut out your favourite condiment (or rely on heavily processed commercial varieties). Here’s our quick and easy guide on how to make vegan mayo.

Staying hydrated can be difficult in the best of times, and even more so in the summer! Here are some tips on how to stay hydrated.

Cordyceps is becoming ever more popular as a way to enhance our wellbeing. However, understanding how to harness its health benefits can be confusing if you’re new to the world of medicinal mushrooms. In this article, we cover some different options for how to take cordyceps, and the pros and cons of each. Hopefully this will help you find the optimal method for enjoying its many wellness-boosting powers.