What is holistic medicine? What is holistic medicine?

Lifestyle

What is holistic medicine?

It's all about treating you as an individual.
What are the three pillars of sustainability? What are the three pillars of sustainability?

Lifestyle

What are the three pillars of sustainability?

Read our simple, plain-english guide to the three pillars of sustainability (economic, social and environmental) and how you can use them.
Vegan foods with vitamin B12 Vegan foods with vitamin B12

Lifestyle

Vegan foods with vitamin B12

Vegan foods with B12 do exist! We've tracked down four of the best.
Best foods for acne Best foods for acne

Lifestyle

Best foods for acne

Acne isn’t just a nuisance that makes a brief appearance in your teenage years and then goes away. For many people, acne sticks … Continue
Benefits of a mediterranean diet

Lifestyle

Benefits of a mediterranean diet

Discover the history of the Mediterranean diet and why so many nutritionists and scientists recommend it.
Sea buckthorn recipes

Lifestyle

Sea buckthorn recipes

This tangy little berry goes brilliantly in everything from salads to cakes.
Aloe vera recipes

Lifestyle

Aloe vera recipes

Brilliant ideas for working aloe vera juice into your daily routine.
Best foods for mental health Best foods for mental health

Lifestyle

Best foods for mental health

Beat the blues by taking care of your body through your diet.
Walnut oil for hypothyroidism Walnut oil for hypothyroidism

Lifestyle

Walnut oil for hypothyroidism

This remedy is based on Ayurvedic tradition, but what's the scientific evidence?
8 Healthy Vegan Dinners 8 Healthy Vegan Dinners 8 Healthy Vegan Dinners

Lifestyle

8 Healthy Vegan Dinners

Instant mealtime inspiration.
Are walnuts good for your brain?

Lifestyle

Are walnuts good for your brain?

Foods rich in antioxidants and monounsaturated acids can help neurological and cognitive brain health, and our favourite choice is a pantry staple. Here’s … Continue
Good fats and bad fats

Lifestyle

Good fats and bad fats

Some fats are very good for you, but how can you tell them apart from the bad ones?
What is refined sugar, and why is it bad for you?

Lifestyle

What is refined sugar, and why is it bad for you?

Is it really as bad as the media makes out? Let's dive into the science.
7 Healthy Vegan Workout Snacks 7 Healthy Vegan Workout Snacks 7 Healthy Vegan Workout Snacks

Lifestyle

7 Healthy Vegan Workout Snacks

And not a granola bar in sight.
Sea buckthorn: menopause natural remedy? Sea buckthorn: menopause natural remedy?

Lifestyle

Sea buckthorn: menopause natural remedy?

Recent scientific studies have a lot to say on the matter...
Milk thistle for hangover: does it work? Milk thistle for hangover: does it work? Milk thistle for hangover: does it work?

Lifestyle

Milk thistle for hangover: does it work?

Milk thistle has the reputation of being able to cleanse alcohol out of your system after a night on the tiles. But does … Continue
Is granola good for you? Is granola good for you?

Lifestyle

Is granola good for you?

Is this breakfast staple really supporting your wellbeing?
4 signs you have an iron deficiency

Lifestyle

4 signs you have an iron deficiency

Feeling run down, or a bit 'off'? You might be suffering from one of the world's most common nutrient deficiencies.
What do antioxidants do?

Lifestyle

What do antioxidants do?

Antioxidants help your body fight the damage caused by free radicals. Read our simple guide to what antioxidants do and what causes them.
Which is the best gluten-free flour?

Lifestyle

Which is the best gluten-free flour?

If you're sensitive to gluten, there are lots of flours out there to choose from. But which is the best?

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