What causes bloating?

Lifestyle

What causes bloating?

Feeling bloated is not normal and there are many potential causes for it, what is it that causes bloating?
What is the best diet for heart health? What is the best diet for heart health?

Lifestyle

What is the best diet for heart health?

Find out how what you eat can affect your heart, and what is the best diet for heart health.
Should I take a fibre supplement? Should I take a fibre supplement?

Lifestyle

Should I take a fibre supplement?

What’s the link between fibre, food and gut health: everything you need to know.
How to naturally lose weight during menopause How to naturally lose weight during menopause

Lifestyle

How to naturally lose weight during menopause

Menopause is characterised by physiological changes and some women struggle with excess weight during this time. We explain how to lose weight naturally.
What to do when you can’t sleep

Lifestyle

What to do when you can’t sleep

We dive into the topic of sleep and what to do when you’re struggling to get some shut eye.
Does potassium lower blood pressure? Does potassium lower blood pressure?

Lifestyle

Does potassium lower blood pressure?

We discuss what role potassium plays in the body and how it contributes to blood pressure regulation.
What diet is best for menopause?

Lifestyle

What diet is best for menopause?

Women’s bodies go through changes at menopause- diet can have a major impact on health and well-being during this time.
Does low iron make you tired?

Lifestyle

Does low iron make you tired?

Iron deficiency is the most common nutrient deficiency globally, let’s find out why having low iron can make you tired.
Which vitamin deficiency causes hair loss? Which vitamin deficiency causes hair loss?

Lifestyle

Which vitamin deficiency causes hair loss?

We explain which vitamins are important for healthy hair and which vitamin deficiencies are related to hair loss. Find out how to optimise … Continue
How to get protein as a vegan How to get protein as a vegan

Lifestyle

How to get protein as a vegan

We discuss what it means to be vegan, how to ensure you get protein as a vegan and some of the best plant … Continue
How to lower cortisol How to lower cortisol

Lifestyle

How to lower cortisol

Find out about the link between stress and cortisol and the effects on your body: let’s talk about how to lower cortisol
What is Omega-7? What is Omega-7?

Lifestyle

What is Omega-7?

Find out everything you need to know about Omega-7: what is it, where is it found and why is it good for you?
How long does caffeine stay in your system?

Lifestyle

How long does caffeine stay in your system?

Find out everything you need to know about caffeine: what is it, where is it found and how long does caffeine stay in … Continue
What vitamins are good for energy?

Lifestyle

What vitamins are good for energy?

Vitamins are essential nutrients that we need from our diets – we explain why they’re important and what vitamins are good for energy.
What causes brain fog?

Lifestyle

What causes brain fog?

Trouble keeping your mind on a task, or not feeling as sharp as normal? We look at what causes brain fog and how … Continue
Does matcha have caffeine?

Lifestyle

Does matcha have caffeine?

Find out about the link between matcha and caffeine and the effects on your body: does matcha have caffeine?
Does vitamin C help acne? Does vitamin C help acne?

Lifestyle

Does vitamin C help acne?

Find out about the link between vitamin C, diet, acne and skin health: everything you need to know.
Introducing our in-house nutritionist, Bianca Barbi! Introducing our in-house nutritionist, Bianca Barbi!

Lifestyle

Introducing our in-house nutritionist, Bianca Barbi!

We grab a coffee with nutritionist Bianca to learn about how she got into nutrition – and how she can help you with … Continue
Cordyceps sinensis vs militaris: which one should you go for?

Lifestyle

Cordyceps sinensis vs militaris: which one should you go for?

We pit cordyceps sinensis vs militaris to find out which type of this fantastic medicinal mushroom is best for you.
Does magnesium help with headaches? Does magnesium help with headaches?

Lifestyle

Does magnesium help with headaches?

If you suffer from headaches, increasing your intake of one nutrient may help. We look at the evidence: does magnesium help with headaches?
Does herbal tea have caffeine?

Lifestyle

Does herbal tea have caffeine?

We pick our favourite caffeine-free brews.
What is Chinese medicine?

Lifestyle

What is Chinese medicine?

Demystifying this ancient medical system.

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