From forgetting where you put your keys to failing to remember someone’s name, almost everyone experiences short-term memory loss from time to time. But what causes it? And more importantly, what can we do to prevent it? Here, we shed light on some reasons behind short-term memory loss – and offer plenty of top tips to help you overcome it.

Curious about using an essential oil for anxiety? You’ve come to the right place! In this article, we discuss how essential oils can help with anxiety, which fragrances to pick, and the most effective ways to incorporate them into your lifestyle. Relaxation awaits…

Interested in Ayurvedic herbs but not sure where to start? Let us help you out! This article introduces five key Ayurvedic herbs, discusses their health benefits, and suggests easy ways you can incorporate them into your diet.

The Ayurveda diet aims to improve our health and wellbeing by promoting internal balance. But what exactly does that mean, and is it an effective approach? Let’s find out.

Here at Erbology, we’re big fans of finding natural ways to boost our sleep. From creating the perfect night-time routine to optimising your bedroom for slumber, there are plenty of little things you can do that will help you drift off. One of these is harnessing the power of essential oils. This post discusses five of the best essential oils for sleep. We’ll also cover some effective ways to incorporate them into your bedtime ritual to enjoy the maximum benefit. So, get comfy and we’ll begin!

Essential oils are becoming an increasingly popular part of many people’s self-care routines. Whether in baths, diffusers, skincare or recipes, there are plenty of ways to utilise these potent potions. But to the uninitiated, it’s sometimes tricky to know where to begin. In this article, we’ll give you an overview of what essential oils are, and some of the different ways that you can use them. We’ll also look at the sort of benefits they could offer you, as well as the main safety considerations. So, let’s get started!

Intuitive eating principles are intended to offer a wellness-boosting alternative to dieting. They’re designed to promote body positivity and encourage a healthy relationship with food. But what are the 10 principles of intuitive eating – and more importantly, do they work? Let’s investigate.

Juice cleanses claim to help you rid your body of harmful toxins and shed weight fast. However, the reality is that these drastic diets often do more harm than good. Luckily, there are more effective (and enjoyable!) strategies for maintaining a healthy weight and supporting your liver’s ability to detox. Here, we examine the truth about doing a juice cleanse – and recommend some wellness-boosting alternatives.