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Origins

Can you eat mushrooms on a keto diet?

Following a keto diet is sometimes tricky, as it’s not always easy to know what ingredients you can and can’t use in your meals. And one query we’ve seen pop up a few times is whether mushrooms are keto friendly. In this post, we’ll show you that not only are mushrooms keto safe, but they also offer some impressive health benefits.

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Origins

Turkey tail vs. reishi: what you should know

Our series of features comparing different species of medicinal mushrooms continues with turkey tail vs reishi. We’ll talk about the shared benefits of these fab fungi, as well as the strengths that set them apart. We’ve also got some advice on how to add the one you choose to your diet.

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Origins

False turkey tail vs turkey tail: everything you need to know

Turkey tail is a popular medicinal mushroom to forage for. This is thanks to its distinctive appearance, impressive health benefits, and relative abundance in the wild. However, there are some turkey tail lookalikes to be aware of if you’re planning to search for this potent fungus. And perhaps the most notable of these is false turkey tail, or Stereum ostrea. In this post, we’re examining the differences between false turkey tail vs turkey tail to help you tell them apart. Plus, we’ll explore why the real deal is so good for you, and how to add it to your diet.

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Origins

Three easy and delicious recipes with Jerusalem artichoke

Here at Erbology, we love trying new ingredients. But sometimes it can be a bit daunting if you’re not sure how to use them or what to put them in. With that in mind, today we’re talking all about Jerusalem artichoke (also called sunchoke). What do Jerusalem artichokes look like? How does Jerusalem artichoke taste? What is the vegetable good for? We’ll answer all those questions before addressing the key topic: how to eat Jerusalem artichoke. From fresh tubers to powder, you’ll be an expert on this wholesome and delicious ingredient by the end. And we’ve got three fabulous recipes for you to try using it in too!

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Lifestyle

The ultimate gift guide for health and wellness lovers

Choosing the right gift can sometimes feel tricky, especially when you want it to be thoughtful, useful, and full of meaning. If you’re looking for something special for someone who’s into health, wellness, and natural living, you’ve come to the right place.

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Origins

Lion’s mane vs turkey tail: health benefits compared

Deciding which medicinal mushroom to add to your wellness routine can be tricky. There are so many species to choose from, each with their own unique active compounds and wellbeing benefits. The best advice is to opt for the fungus that most closely matches your individual needs and health goals. But how do you know which one that is? To help make things a bit clearer, in this article, we’re comparing the advantages of lion’s mane vs turkey tail. We’ll talk about the uses of each, plus show you how to identify good quality products. We’ve also got a few top tips on how to incorporate the mushroom you pick into your diet.

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Origins

Sea buckthorn for healthy hair: top benefits

In this post, we're exploring some of the potential sea buckthorn benefits for hair. We’ll look at how this ingredient could support the health of your locks as well as nourish your scalp. Plus, we’ve got some handy tips on how to add it to your diet and haircare routine.

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Origins

Aloe vera during pregnancy: is it safe? Benefits and potential risks

There are several ingredients which, although perfectly harmless normally – and even health-enhancing – are not suitable for use when pregnant. Today, we're exploring whether aloe vera is one of them. Is aloe vera juice safe during pregnancy when you drink it? Is aloe vera juice safe during pregnancy when you apply it topically? Let’s find out.

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Origins

Lion’s mane vs. cordyceps: comparing the key benefits

With such a variety of medicinal mushrooms out there, it can be hard to know which species to choose. And two of the most popular options are lion’s mane and cordyceps. These potent fungi each have plenty of devout cheerleaders promoting them as the best one to take. So, who do you believe? To help you out, in this article, we’re staging a lion’s mane vs cordyceps showdown! We’ll look at the benefits of each mushroom in turn, giving you a better idea of which to go for. We’ve also got some practical advice on finding good quality functional fungi and how to use them. So… let the battle commence!

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Origins

Is black seed oil effective for hair growth?

With proponents as illustrious as Cleopatra, it’s no surprise that using black seed oil for hair growth remains popular to this day. But is there any truth to the claims that the ingredient can enhance the health of your locks? That’s what we’re exploring in today’s article. We’ve also got tips on how to use black seed oil for hair growth if you like what you read.

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