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ingredients

Is black seed oil effective for hair growth?

With proponents as illustrious as Cleopatra, it’s no surprise that using black seed oil for hair growth remains popular to this day. But is there any truth to the claims that the ingredient can enhance the health of your locks? That’s what we’re exploring in today’s article. We’ve also got tips on how to use black seed oil for hair growth if you like what you read.

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ingredients

Tudca vs. milk thistle: which one to go for?

In today’s article, we’re having a mini liver-health showdown! It’s TUDCA vs milk thistle in a battle to see which comes out on top for looking after the liver. What are these products? How do they benefit the liver? Can you take TUDCA and milk thistle together? Find out the answers to all these questions and more below.

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Healing cold sores with medicinal mushrooms

In this article, we’re examining how and why you can use functional mushrooms for cold sores. We’ve also got some other top tips on supporting your immune system and keeping this unpleasant condition at bay.

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ingredients

Five key benefits of chaga mushrooms for skin

Cleanser, toner, moisturiser, and… mushrooms? That’s right! Science suggests that certain species of fungi can have a positive influence on our complexion. And one of those mushrooms is chaga. In this article, we’re covering five of the most impressive chaga skin benefits. We’ll also look at how to use the ingredient, and suggest other ways to support the health of your complexion.

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Black garlic benefits: Complete health guide

Black garlic is a striking ingredient that seems to be on menus everywhere these days. But is its inky sweetness just a delicious novelty, or can eating it support our health too? In this article, we’re exploring the potential ways that black garlic benefits our wellbeing. We’ve also got some top tips on adding it to your diet – including instructions for how to make your own!

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Explore stinging nettle: Benefits, uses, and side effects

Stinging nettles likely aren’t the first thing that springs to mind when you think of healthy ingredients. However, this humble plant is impressively nutritious. So, in this article, we’re looking at the different potential ways that stinging nettle benefits your health. We’ve also got some top tips on how to include it in your diet without the risk of getting stung!

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diet

Five healthy vegan foods that are rich in iodine

Are you trying to add iodine rich vegan foods to your diet, but not sure where to start? This article is here to help. Iodine isn’t the easiest mineral to obtain from plant-based ingredients. However, with a little forethought, it is possible to reliably get enough of this nutrient as a vegan. And you don’t necessarily have to resort to supplements either! In this post, we’ll go through some of the best iodine rich vegan foods available. We also talk about how much of the mineral you need and why it’s important for our health.

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lifestyle

Discover the power of mushrooms for soothing arthritis

Curious about using medicinal mushrooms for arthritis relief? In this article, we discuss why they work and how to add them to your diet. We’ve also got some other useful tips on easing arthritis symptoms and supporting joint health.

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Amla Powder for hair: discover its incredible benefits and uses

In this article, we cover the benefits and practicalities of using amla powder for hair health, both topically and nutritionally. Plus, we’ve got some other useful tips on ways to keep your tresses in top condition. After all, here at Erbology, we’re big fans of taking a holistic approach to wellness!

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ingredients

What is dulse? Explore its benefits and side effects

There are many different kinds of edible seaweed, and they can do more than just add flavour to your plate. These nutrient-rich plants could also support your health in a number of interesting ways. Today, we’re discussing dulse benefits and side effects, looking at how this red seaweed might affect our wellbeing. And at the end of the article, we’ll give you some top tips on incorporating dulse powder into your diet.

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