In recent years, the idea of using mushrooms in your skincare routine has gained a lot of traction. And one of the most common species we see talked about is shiitake. But does the ingredient really live up to the hype? It will please you to know that the research says yes. In this article, we explore five science-supported shiitake mushroom benefits for skin health. We’ve also got tips on adding this functional fungus to your diet, plus other ways to care for your complexion.

Fungi might not sound like the most obvious ingredient to include in your skincare routine. However, research suggests that they may have the power to enhance your complexion in a wealth of ways. In this article, we explore several impressive mushroom benefits for skin health. We’ve also got some tips on how to add functional fungi to your diet so you can enjoy those advantages.

A potent adaptogen, shatavari is a beloved Ayurvedic herb celebrated for its power to support women’s wellbeing and ease stress. But what does the science say? In this article, we discuss potential ways in which shatavari benefits our health and wellness. And if you like what you read, we’ve also got tips on how to incorporate the herb into your diet.

There’s a lot to love about nutritional yeast. It’s nutrient-rich, easy to use, and brings a deliciously nutty, cheesy flavour to whatever dish you add it to. Not familiar with it? No problem! In this article, we discuss the myriad ways nutritional yeast benefits our health, plus how to use this versatile ingredient. If you’re not a member of the nooch fan club yet, you will be by the time you’ve finished reading!

You’ve probably heard that pumpkin seeds are good for you. But why exactly is that? In this article, we’re going into more detail on the benefits of pumpkin seeds for our health and wellness. We’ve also got some great recommendations for delicious and simple ways to add the ingredient to your diet. Whether tucking into whole seeds or baking with pumpkin seed powder, it’s a tasty and convenient choice for boosting wellbeing.

Wonderfully citrusy, convenient to use, and jam-packed with nutrients, there’s a lot to love about baobab powder. Although not yet a common sight in our supermarkets, we think it’s high time this wellness-supporting fruit took centre stage. So, in this article, we’re exploring six key facts about how baobab benefits our health and wellbeing. We’ve also got some top suggestions for how to add this delectable golden powder to your diet. Because, trust us, you’re going to want to try it by the time you get to the end of the post!

No, we haven’t made a spelling mistake! Today we’re talking about cacao, not cocoa. This article covers what cacao is and discusses the benefit of cacao powder for your mind and body. We’ve also got some top tips on how to add this delicious functional food to your diet.

Most of us have been told since childhood that we should eat plenty of greens in order to stay healthy. Whatever you may have thought of it at the time, this is undeniably great advice! But what do you do if you find it tricky to incorporate more greens into your meals? Functional foods like alfalfa might just be the answer! This potent plant is bursting with nutrients, plus is easy to add to your favourite drinks and dishes. In this article, we discuss the potential ways in which alfalfa benefits our health and wellbeing. We’ll also cover some of the options you have for adding it to your diet. You’ll never struggle to eat your greens again!