The truth about fad diets

Lifestyle

The truth about fad diets

What are fad diets and are they sustainable in the long-term? Do fad diets really deliver the results they promise?
Apple and banana smoothie recipe Apple and banana smoothie recipe

Apple and banana smoothie recipe

Make our delicious apple and banana smoothie to kick-start your morning • Red apple • Banana • Almond butter • Vanilla • Poppy … Continue
Cucumber Smoothie Recipe with Spinach Cucumber Smoothie Recipe with Spinach Cucumber Smoothie Recipe with Spinach

Cucumber Smoothie Recipe with Spinach

Start your day with a healthy dose of green vegetables! Our cucumber smoothie recipe is light, refreshing and full of healthy nutrients.
Pineapple and Mango Smoothie Recipe with Amaranth Oil Pineapple and Mango Smoothie Recipe with Amaranth Oil Pineapple and Mango Smoothie Recipe with Amaranth Oil

Drinks

Pineapple and Mango Smoothie Recipe with Amaranth Oil

Take this classic tropical pineapple and mango smoothie to another level with the addition of skin-nourishing amaranth oil.
Celery Smoothie Recipe Celery Smoothie Recipe Celery Smoothie Recipe

Celery Smoothie Recipe

Celery in a smoothie? That’s right! Our celery smoothie recipe is light, clean and refreshing with sweetness from orange and banana.
Baked falafel recipe with hemp seed protein powder Baked falafel recipe with hemp seed protein powder Baked falafel recipe with hemp seed protein powder

Snacks

Baked falafel recipe with hemp seed protein powder

Our baked falafel recipe uses chickpeas and hemp powder for extra protein, and is finished with a tasty tahini dressing.
Blueberry compote recipe with yoghurt and granola

Blueberry compote recipe with yoghurt and granola

Making a healthy blueberry compote might sound tricky, but it’s actually quick, easy and delicious with cool yoghurt and a sprinkling of granola.
Vegan granola bars with sea buckthorn berries

Sweets

Vegan granola bars with sea buckthorn berries

Our vegan granola bars are perfect for a hike or mid-morning snack, packed with oats, peanut butter and dried fruit.
Chaga tea with nettle leaf and warming spices

Chaga tea with nettle leaf and warming spices

Our soothing chaga tea is made with nettle leaf and a few comforting additions such as vanilla, nutmeg and cinnamon.
Almond biscotti recipe Almond biscotti recipe

Almond biscotti recipe

Our almond biscotti recipe takes the traditional Italian biscuit to new heights with the addition of orange zest.
Chocolate chip walnut banana bread Chocolate chip walnut banana bread Chocolate chip walnut banana bread

Baking

Chocolate chip walnut banana bread

Our chocolate chip walnut banana bread has all the comforting flavour of banana, speckled with melty dark chocolate chips and crunchy walnut pieces.
Moon milk with adaptogenic herbs Moon milk with adaptogenic herbs

Moon milk with adaptogenic herbs

Our delicious moon milk is made with your choice of amla or triphala. Vegan and sweetened naturally with dates, it’s a great way … Continue
Golden milk recipe with turmeric Golden milk recipe with turmeric

Golden milk recipe with turmeric

Our golden milk recipe is made with our pure organic turmeric powder and is based on Ayurvedic tradition. It’s great for settling down … Continue
What are the benefits of exercise on mental health?

Lifestyle

What are the benefits of exercise on mental health?

Exercise undoubtedly has benefits on our bodies and physical health, but what about the effects on our mind? What are the benefits of … Continue
Hibiscus latte with ashwagandha recipe

Hibiscus latte with ashwagandha recipe

Perfect any time of day, but especially for winding down before bed, our hibiscus latte with ashwagandha recipe will help you relax and … Continue
Vegan summer rolls with bergamot dressing Vegan summer rolls with bergamot dressing

Mains

Vegan summer rolls with bergamot dressing

Our vegan summer rolls are inspired by traditional Vietnamese cuisine and come packed with fresh veggies.
Diet or exercise: what’s more important for weight loss? Diet or exercise: what’s more important for weight loss?

Lifestyle

Diet or exercise: what’s more important for weight loss?

Exercise can benefit our mind and body, but what role does exercise play in weight loss and is it more or less important … Continue
Roasted cauliflower steaks with parsley chimichurri Roasted cauliflower steaks with parsley chimichurri

Express recipes

Roasted cauliflower steaks with parsley chimichurri

Our roasted cauliflower steaks are served with a fresh parsley chimichurri sauce and can be on the table in less than thirty minutes.
Is a low fat diet healthy? Is a low fat diet healthy?

Lifestyle

Is a low fat diet healthy?

Low fat diets used to be all the rage especially for weight loss in the 60’s, but with the science of today, can … Continue
Beetroot salad recipe with aronia berry dressing Beetroot salad recipe with aronia berry dressing

Salads and sides

Beetroot salad recipe with aronia berry dressing

With its riotous colour, earthy flavour and bright berry dressing, our beetroot salad recipe will quickly become a family favourite!
Aloe vera smoothie with fresh strawberry

Breakfast

Aloe vera smoothie with fresh strawberry

Our aloe vera smoothie is a refreshing treat which is well worth getting out of bed for. Sweet, but complex, it’ll provide a … Continue
Homemade vegan granola recipe

Homemade vegan granola recipe

Gather up some pantry staples and turn them into a delicious breakfast with our recipe for homemade vegan granola.

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