Lifestyle
The truth about fad diets
What are fad diets and are they sustainable in the long-term? Do fad diets really deliver the results they promise?
Apple and banana smoothie recipe
Make our delicious apple and banana smoothie to kick-start your morning • Red apple • Banana • Almond butter • Vanilla • Poppy … Continue
Cucumber Smoothie Recipe with Spinach
Start your day with a healthy dose of green vegetables! Our cucumber smoothie recipe is light, refreshing and full of healthy nutrients.
Drinks
Pineapple and Mango Smoothie Recipe with Amaranth Oil
Take this classic tropical pineapple and mango smoothie to another level with the addition of skin-nourishing amaranth oil.
Celery Smoothie Recipe
Celery in a smoothie? That’s right! Our celery smoothie recipe is light, clean and refreshing with sweetness from orange and banana.
Snacks
Baked falafel recipe with hemp seed protein powder
Our baked falafel recipe uses chickpeas and hemp powder for extra protein, and is finished with a tasty tahini dressing.
Blueberry compote recipe with yoghurt and granola
Making a healthy blueberry compote might sound tricky, but it’s actually quick, easy and delicious with cool yoghurt and a sprinkling of granola.
Sweets
Vegan granola bars with sea buckthorn berries
Our vegan granola bars are perfect for a hike or mid-morning snack, packed with oats, peanut butter and dried fruit.
Chaga tea with nettle leaf and warming spices
Our soothing chaga tea is made with nettle leaf and a few comforting additions such as vanilla, nutmeg and cinnamon.
Almond biscotti recipe
Our almond biscotti recipe takes the traditional Italian biscuit to new heights with the addition of orange zest.
Baking
Chocolate chip walnut banana bread
Our chocolate chip walnut banana bread has all the comforting flavour of banana, speckled with melty dark chocolate chips and crunchy walnut pieces.
Moon milk with adaptogenic herbs
Our delicious moon milk is made with your choice of amla or triphala. Vegan and sweetened naturally with dates, it’s a great way … Continue
Golden milk recipe with turmeric
Our golden milk recipe is made with our pure organic turmeric powder and is based on Ayurvedic tradition. It’s great for settling down … Continue
Lifestyle
What are the benefits of exercise on mental health?
Exercise undoubtedly has benefits on our bodies and physical health, but what about the effects on our mind? What are the benefits of … Continue
Hibiscus latte with ashwagandha recipe
Perfect any time of day, but especially for winding down before bed, our hibiscus latte with ashwagandha recipe will help you relax and … Continue
Mains
Vegan summer rolls with bergamot dressing
Our vegan summer rolls are inspired by traditional Vietnamese cuisine and come packed with fresh veggies.
Lifestyle
Diet or exercise: what’s more important for weight loss?
Exercise can benefit our mind and body, but what role does exercise play in weight loss and is it more or less important … Continue
Express recipes
Roasted cauliflower steaks with parsley chimichurri
Our roasted cauliflower steaks are served with a fresh parsley chimichurri sauce and can be on the table in less than thirty minutes.
Lifestyle
Is a low fat diet healthy?
Low fat diets used to be all the rage especially for weight loss in the 60’s, but with the science of today, can … Continue
Salads and sides
Beetroot salad recipe with aronia berry dressing
With its riotous colour, earthy flavour and bright berry dressing, our beetroot salad recipe will quickly become a family favourite!
Breakfast
Aloe vera smoothie with fresh strawberry
Our aloe vera smoothie is a refreshing treat which is well worth getting out of bed for. Sweet, but complex, it’ll provide a … Continue
Homemade vegan granola recipe
Gather up some pantry staples and turn them into a delicious breakfast with our recipe for homemade vegan granola.