Stinging nettles likely aren’t the first thing that springs to mind when you think of healthy ingredients. However, this humble plant is impressively nutritious. So, in this article, we’re looking at the different potential ways that stinging nettle benefits your health. We’ve also got some top tips on how to include it in your diet without the risk of getting stung!

Are you trying to add iodine rich vegan foods to your diet, but not sure where to start? This article is here to help. Iodine isn’t the easiest mineral to obtain from plant-based ingredients. However, with a little forethought, it is possible to reliably get enough of this nutrient as a vegan. And you don’t necessarily have to resort to supplements either! In this post, we’ll go through some of the best iodine rich vegan foods available. We also talk about how much of the mineral you need and why it’s important for our health.

Curious about using medicinal mushrooms for arthritis relief? In this article, we discuss why they work and how to add them to your diet. We’ve also got some other useful tips on easing arthritis symptoms and supporting joint health.

In this article, we cover the benefits and practicalities of using amla powder for hair health, both topically and nutritionally. Plus, we’ve got some other useful tips on ways to keep your tresses in top condition. After all, here at Erbology, we’re big fans of taking a holistic approach to wellness!

There are many different kinds of edible seaweed, and they can do more than just add flavour to your plate. These nutrient-rich plants could also support your health in a number of interesting ways. Today, we’re discussing dulse benefits and side effects, looking at how this red seaweed might affect our wellbeing. And at the end of the article, we’ll give you some top tips on incorporating dulse powder into your diet.

In this article, we explore the different ways in which sea moss benefits our health and wellbeing. We’ve also got some tasty suggestions for how you could add the plant to your diet.

Fungi might not sound like the most obvious ingredient to include in your skincare routine. However, research suggests that they may have the power to enhance your complexion in a wealth of ways. In this article, we explore several impressive mushroom benefits for skin health. We’ve also got some tips on how to add functional fungi to your diet so you can enjoy those advantages.

A potent adaptogen, shatavari is a beloved Ayurvedic herb celebrated for its power to support women’s wellbeing and ease stress. But what does the science say? In this article, we discuss potential ways in which shatavari benefits our health and wellness. And if you like what you read, we’ve also got tips on how to incorporate the herb into your diet.