Are you a fan of green tea? Us too! And one variety we’ve recently fallen in love with is hojicha. With its characteristic smoky scent, mellow nutty undertones, and low caffeine content, this roasted tea has a lot to offer. Plus, enjoying a cup can bring you a wealth of potential health benefits. In this article, we introduce you to the delights of hojicha tea. We’re sure it will be on your must-try list by the time you reach the end!

With its bright colour, distinctive flavour, and wealth of potential health benefits, spirulina is taking the world by storm. So, what is spirulina? How can it boost your wellbeing? And what’s the best way to add it to your diet? In this article, we cover everything you need to know about this exciting ingredient.

Are you interested in trying medicinal mushrooms, but unsure about whether to choose a mushroom extract or whole mushroom powder? This article is here to help. It discusses the key differences between the two types of product, as well as the pros and cons of each. Hopefully this will enable you to decide which is the most appropriate for your needs. So, let’s explore the world of these fabulous fungi!

The world of medicinal mushrooms can be a confusing one to navigate, so this article is here to guide you! We’ve provided answers to some of the most common questions we get asked about these fabulous fungi. That includes how they could benefit you, the differences between various types of mushroom products, and how to take them.

Are you interested in trying medicinal mushrooms, but unsure about whether to choose a mushroom extract or whole mushroom powder? This article is here to help. It discusses the key differences between the two types of product, as well as the pros and cons of each. Hopefully this will enable you to decide which is the most appropriate for your needs. So, let’s explore the world of these fabulous fungi!

As one of the most important herbal preparations in the Ayurvedic tradition, practitioners believe triphala offers us a bounty of potential health benefits. Yet to harness these, we first need to know exactly how to take triphala. This article goes into more detail about what triphala is and how it can boost wellbeing. We’ll then explain the most effective ways to use it. By the end, you should be ready to enjoy the advantages of this potent polyherbal remedy for yourself!

Ensuring you get sufficient vitamins and minerals is a key part of staying healthy, and today we’re going to focus on the issue of folate deficiency. In this article, we first look at what folate is in more detail. Then we cover some common causes of folate deficiency, as well as the sort of symptoms you might experience. We also recommend plenty of delicious whole foods you can include in your diet to ensure you get enough of this vital vitamin.

Calcium is the most abundant mineral in the human body, so naturally it’s also very important for our overall health, especially bone health. Let’s discuss why calcium is essential for so many bodily functions and the best vegan sources!