Many people take multivitamins every day in an attempt to boost their health and stave off disease. But do these supplements live up to the hype? In this article, we investigate the evidence for the supposed health benefits of multivitamins, plus suggest some more effective ways to improve your wellbeing.

From forgetting where you put your keys to failing to remember someone’s name, almost everyone experiences short-term memory loss from time to time. But what causes it? And more importantly, what can we do to prevent it? Here, we shed light on some reasons behind short-term memory loss – and offer plenty of top tips to help you overcome it.

Curious about using an essential oil for anxiety? You’ve come to the right place! In this article, we discuss how essential oils can help with anxiety, which fragrances to pick, and the most effective ways to incorporate them into your lifestyle. Relaxation awaits…

Interested in Ayurvedic herbs but not sure where to start? Let us help you out! This article introduces five key Ayurvedic herbs, discusses their health benefits, and suggests easy ways you can incorporate them into your diet.

The Ayurveda diet aims to improve our health and wellbeing by promoting internal balance. But what exactly does that mean, and is it an effective approach? Let’s find out.

Here at Erbology, we’re big fans of finding natural ways to boost our sleep. From creating the perfect night-time routine to optimising your bedroom for slumber, there are plenty of little things you can do that will help you drift off. One of these is harnessing the power of essential oils. This post discusses five of the best essential oils for sleep. We’ll also cover some effective ways to incorporate them into your bedtime ritual to enjoy the maximum benefit. So, get comfy and we’ll begin!

The supplement industry is booming, offering an array of pills that promise to boost your health and improve your wellbeing. But does the evidence support these claims? In this article we ask do supplements work, and are there better ways to get the nutrients you need.

Intuitive eating principles are intended to offer a wellness-boosting alternative to dieting. They’re designed to promote body positivity and encourage a healthy relationship with food. But what are the 10 principles of intuitive eating – and more importantly, do they work? Let’s investigate.