Juice cleanses claim to help you rid your body of harmful toxins and shed weight fast. However, the reality is that these drastic diets often do more harm than good. Luckily, there are more effective (and enjoyable!) strategies for maintaining a healthy weight and supporting your liver’s ability to detox. Here, we examine the truth about doing a juice cleanse – and recommend some wellness-boosting alternatives.

The idea of switching to a plant-based diet can be intimidating. However, making the change is well worth it for the health benefits you can enjoy. So, we’re here to help you out! We’ve got easy vegan recipes for breakfast, lunch and dinner – plus desserts and smoothies – that are both tasty and nutritious. Hopefully they’ll serve as culinary inspiration, and prove that going vegan doesn’t have to be a challenge!

If you’re new to veganism, the idea of switching to an entirely plant-based diet might be a little daunting! Perhaps you’re concerned about how to get all the vitamins and minerals you need. Maybe you’re unsure of how to replace certain ingredients in your favourite meals. Whatever questions you have, our beginners’ guide to veganism is here to help. We discuss everything from the benefits of a plant-based diet to how to go vegan the healthy way. So, without further ado, let’s get started!

The notion of detoxing has become increasingly popular in recent years. A quick search on social media and you’ll find everyone from celebrities to self-proclaimed wellness gurus extolling its virtues. However, these fad detox diets are often pointless – and at worst harmful to our health. Thankfully, there’s a better way: following a natural detox diet plan that supports your body’s ability to cleanse and detoxify.

Herbal viagra is a name given to a variety of herbal products that claim to treat erectile dysfunction. So, do they work and if so, what is the best herbal viagra?

Herbalism is an ancient approach to medicine that has enjoyed something of a resurgence in recent years. Yet for newcomers, it can be a somewhat mystical and confusing field to navigate. So what is herbalism exactly, and is it a safe and effective way to improve our health and wellbeing?

Collagen supplements are quickly rising to the top of the protein supplement market. Yet, despite the rise in popularity, the commonly asked question is: do collagen supplements really work?

There are many factors that impact infertility. However, with speculation growing, in this article we are examining whether obesity can cause infertility.