Functional Foods
Genmaicha: Brown rice tea benefits
Discover the delicious delights of genmaicha tea, from methods for brewing the perfect cup to its fabulous wellness-boosting effects.
Functional Foods
What is hojicha? And how to make a delicious hojicha latte
Find out everything you need to know about hojicha tea, from its potential health benefits to how to brew the perfect cup.
Functional Foods
Agaricus blazei: benefits, uses and side effects
Discover more about the potent medicinal mushroom agaricus blazei, from its potential health benefits to ways to include it in your diet.
Functional Foods
Shiitake mushroom: benefits, uses and side effects
Find out more about how shiitake mushroom benefits your health, as well as the best ways to harness its wellness-boosting powers.
Functional Foods
Essential oils: benefits, uses and side effects
Find out more about essential oils, including how to use them, what to be careful of, and the type of benefits they can offer you.
Functional Foods
What is moringa good for?
Moringa has been used as a traditional medicine in India and Africa for thousands of years, gaining a popular reputation.
Functional Foods
Is dairy good for you?
Is dairy good for you? Or should you opt for alternative products? What is the evidence for dairy products?
Functional Foods
What are the benefits of tulsi tea?
Tulsi is praised as the “Queen of herbs” and is widely used in the Ayurvedic tradition. What is Tulsi tea and what are … Continue
Functional Foods
What are the benefits of lavender essential oil?
Lavender essential oil is reminiscent of lush fields in Provence. What are the benefits of lavender essential oil?
Functional Foods
What is beta-carotene good for?
This important nutrient offers us a source of vitamin A while also fighting free radicals.
Functional Foods
Hibiscus tea pregnancy concerns: is it safe?
Some experts say that pregnant women should avoid hibiscus. Let's check out the reasons why.
Functional Foods
Do I take ashwagandha in the morning or night? Your ashwagandha questions answered.
Ultimately it comes down to the benefits you want to see.
Functional Foods
Chaga mushroom benefits
Chaga is a great all-rounder to support your immunity, gut and even your cardiovascular health.
Functional Foods
Hibiscus health benefits
Turn your drinks and recipes a dazzling shade of poppy red and nurture your body at the same time.
Functional Foods
How much aloe juice to drink daily and how long does it take to work?
Everything you want to know about taking aloe vera, all in one place!
Functional Foods
What’s the best way to take turmeric: tea, powder or capsules?
We take a look at the pros and cons of each option so you can find the one that works for you!
Functional Foods
Sea buckthorn skin benefits
A natural way to nourish your skin from the inside and the outside? Sign us up!
Functional Foods
Is olive oil good for your skin?
Eating olive oil is definitely good for your skin, but what about applying it topically?
Functional Foods
How to take ashwagandha
From teas to powders, capsules and moon milks... we've got you covered.
Functional Foods
Lion’s mane supplement: what’s the best way to take lion’s mane?
With so many options available, which is the best for you?