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Erbology \"Erbology\"
\"Iron\"

Iron-rich vegetarian and vegan foods

Our bodies need plenty of iron to keep our blood system working healthily. Browse our products containing iron below.

\"Healthy

Healthy Energy Foods Bundle

No added sugar

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\"Organic

Organic Japanese Wasabi Snacks

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\"Organic

Organic Spicy Kimchi Snacks

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\"Gluten-free

Gluten-free Flour Bundle

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\"Organic

Organic Cashew Cheese Snacks

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\"Organic

Organic Rosemary Sweet Potato Snacks

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\"Organic

Organic Lion’s Mane Mushroom Snacks

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\"Organic

Organic Greek Olive Snacks

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\"Organic

Organic Indian Spiced Snacks

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\"Fruit

Fruit and Nut Bundle

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\"Organic

Organic Tkemali Beetroot Snacks

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\"Asian

Asian Inspired Cracker Bundle

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\"Organic

Organic Jerusalem Artichoke Powder

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\"Fitness

Fitness Foods Bundle

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\"Organic

Organic Almond M*lk Base

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\"Organic

Organic Oat and Peanut Slow Baked Snacks

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\"Organic

Organic Tigernut Granola with Apple, Chia & Nopal

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\"Organic

Organic Tigernut Granola Snack with Sea Buckthorn

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\"Organic

Organic Tigernut Granola Snack with Dark Chocolate

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Organic Tigernut Granola Snack with Apple, Chia & Nopal

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\"Organic

Organic Raw Italian Almonds

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\"Organic

Organic Raw Transylvanian Walnuts

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\"Organic

Organic Popped Amaranth

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\"Organic

Organic Almond Flour

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\"Organic

Organic Walnut Flour

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\"Organic

Organic Amaranth Flour

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\"Recipes

Vegan foods high in iron

Animal products such as meat are a great source of dietary iron, which can leave those of us who follow a plant-based diet concerned about our intake.

Luckily, plenty of vegan and vegetarian foods contain iron. These include chickpeas, tofu, lentils, leafy greens and seeds, including chia and hemp.

Getting enough iron as a vegetarian or vegan

As a vegan or vegetarian, it’s a good idea to make a conscious effort to include iron-rich foods in your diet, to prevent an iron deficiency.

Some cereals high in iron include amaranth, spelt and oats. These are a great addition to your diet as they are versatile and can be included in lots of dishes high in iron, from making your own granola to swapping them in for rice at dinner time.

Whole grains also tend to contain lots of fibre and minerals – an added bonus for your diet!

Benefits of amaranth >>

 

\"Recipes
\"Recipes

Do I need an iron supplement?

While most of us can source plenty of iron from our diets, vegans and vegetarians should be particularly conscious of their intake.

If you’re concerned about an iron deficiency, speak to your doctor before taking a supplement. Taking too much iron in supplement form can be harmful. However, it’s extremely difficult to get too much iron from your diet.

Our snack range is a great way to add more iron into your routine. Try our Organic Cashew Cheese, Spicy Kimchi, Japanese Wasabi, Rosemary Sweet Potato or Lion’s Mane Mushroom crackers. All of these are a source of iron.

Or, if you prefer something sweet, our Raw Dark Chocolate or Apple, Chia and Nopal Cactus Granolas are an excellent choice.

Could you have an iron deficiency? >>

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