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\"Omega-3\"

Omega-3 foods

Omega-3 rich foods are a great addition to your diet to support your brain, heart and overall wellbeing. Browse our selection of omega-3 foods below.

\"Fruit

Fruit and Nut Bundle

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Organic Chia Seed Powder

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Organic Walnut Oil

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Organic Chia Seed Oil

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Organic Raw Transylvanian Walnuts

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Omega-3 rich foods

Think omega-3 can only come from fish? Think again! Lots of vegan and vegetarian foods contain omega-3.

However, you should be aware that the omega-3 you get from oily fish is slightly different from the kind you find in plants.

In essence, omega-3 from fish (and some algae) comes in a ‘ready-to-use’ form for our bodies. Meanwhile, we get a type of omega-3 from plants which we need to convert ourselves into a form we can use for our normal processes.

How much omega-3 do vegans need?

 Because our bodies need to convert omega-3 from plants into a ‘usable’ form, we need to eat slightly more of it. Luckily, it’s very easy to get enough from vegan foods. For example, a tablespoon of chia seeds and six walnut halves will cover you for the day. More on omega-3 >>

\"Recipes
\"Recipes

Vegan omega-3 sources

 As omega-3 is an essential fatty acid, you should turn to healthy fats and oils to get your recommended daily amount. Our cold-pressed plant oils are a brilliant and easy way to include more of it in your diet. Try our Organic Hemp Seed Oil, which contains the ‘ideal’ 3:1 ratio of omega-6 to omega-3. Or, turn to our Organic Walnut OIl for a deliciously toasty flavour that you can drizzle over porridge, soups and pasta dishes.  Benefits of Walnut Oil >>

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