Chia Seed Oil + Walnut Oil

Omega-3 Bundle

1 month

2 months

Bundle

Hibiscus + Aronia

Glowing Skin

<h2>About our prunes</h2>

Our naturally sweet Organic Pitted Prunes are a great way to add fibre to your routine. They make a tasty snack on their own, but we also love to add them to baking, or stir them into a warming bowl of porridge on cold winter mornings.

Made simply by drying and removing the pits from organic plums, our prunes naturally contain anthocyanins. These pigments give them their luxurious, dark colour, and also fight free radicals, helping to reduce oxidative damage in the body.

<a href="https://pubmed.ncbi.nlm.nih.gov/1850578/" target="_blank">Some studies</a> have also suggested that eating prunes may help reduce levels of &lsquo;bad&rsquo; LDL cholesterol.

<ul>
	<li><li>Great for: A sweet, fruity snack with benefits for your digestion</li><li>Nutrient profile: Rich in antioxidants, fibre and vitamin K</li><li>Flavour: Naturally sweet and tangy</li><li>Why Erbology? We use 100% organic single-origin plums and a gentle dehydration process to create our prunes</li><li>Top tip: Stir a few chopped prunes into porridge or yoghurt for a healthy treat</li></li>
</ul>

High in potassium

Gut health

Heart health

Fights free radicals

Our single-variety plums are grown sustainably by small farmers in South Eastern Europe. They’re hand-picked by our farmers and dried in a tunnel dehydrator, with no more than 32% humidity.

We then pack them into environmentally-friendly packaging and ship to you, to enjoy at home.

Sustainably sourced

Size

Serv. size

Serv. size text

Servings

Energy

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

100% Organic Pitted Prunes, Single Origin, Gut Health - Erbology

Small batch delicious snack

Organic Pitted Prunes

WHY WE LOVE PRUNES

200g

Think you know rice pudding? We’ve followed this ultimate comfort food around the world, from Spain to Norway to Iran, to find the inspiration for our very own rice pudding recipe.

Saffron rice pudding recipe with prunes

Our walnut brownie recipe is full of rich chocolate flavour with chopped walnuts for texture and crunch. Enjoy them as an afternoon snack with a cup of tea, or pack one up in your lunchbox for a workday treat.

Walnut brownie recipe

Inspired by a traditional Polish treat, our chocolate-covered prunes are the perfect way to indulge your sweet tooth while sneaking in some healthy nutrients.