<h3>What exactly is mushroom coffee?</h3><p>Before we look at how to make mushroom coffee, we should explain what it is. Because, let’s be honest, it doesn’t sound particularly appealing. Don’t worry though – it isn’t like coffee-flavoured mushroom soup, or coffee with pieces of fungus floating in it! Visually, the drink looks identical to a normal cup of joe. The secret is that you brew it with medicinal fungi powder mixed into your ground coffee. This gives the beverage more of an earthy, nutty taste than pure coffee, plus a host of extra wellness benefits.</p><p>The notion of consuming functional fungi in drinks is nothing new. Practitioners of traditional medicine systems have been brewing mushroom tea for generations. And the idea of making mushroom coffee likely originated in Finland during World War II. Coffee beans were in short supply, so people got creative and made an alternative beverage using chaga mushrooms instead.</p><p>Today, it’s not just chaga – you can make your own mushroom coffee with any species of functional fungi you like. From lion’s mane to reishi, each brings their own unique strengths to the cup. These potential health benefits are the main reason it’s good to know how to make mushroom coffee. But you’ll get those same gains by buying pre-made fungi coffee too, right? So why choose DIY mushroom coffee?</p><h3>Why should you brew your own mushroom coffee?</h3><p>Technically, you don’t need to know how to make mushroom coffee to enjoy its benefits. These days, you can buy pre-made mixes or even order a freshly brewed cup at a cafe. However, there are a few reasons why we think it’s best to know how to prepare mushroom coffee yourself.</p><p>For starters, it’s often a cheaper option. But more than that, it gives you a bit more control over what you’re drinking. When you make your own mushroom coffee, you can choose the very finest quality functional fungi. That usually means organic powders with no artificial colourings, flavourings, or preservatives added. Plus, if you want, you could use a different species every day depending on your health needs and goals.</p><p>It’s not just the mushrooms, either. You’re also able to pick the best coffee beans and your preferred level of roast. All of which adds up to you getting a truly delicious drink with the maximum potential wellness benefits. In our opinion, that’s a pretty persuasive argument for learning how to make mushroom coffee!</p><h3>The benefits of mushroom coffee</h3><p>The great thing about this drink is that both coffee and functional fungi bring advantages to the cup. We’ve got a whole article on the benefits of mushroom coffee, but it’s worth giving a quick overview here. Then we’ll look at how to make mushroom coffee.</p><p>You’re probably familiar with many of the benefits of coffee. Research shows that thanks to the caffeine it contains, the drink can fight fatigue and boost energy levels.(1) Interestingly, coffee may protect brain health too, reducing the risk of dementia, Parkinson’s disease, Alzheimer’s disease, and cognitive decline.(2) Studies also suggest drinking coffee lowers the likelihood of developing depression, heart disease, type 2 diabetes, obesity, and liver disease.(3)</p><p>So far, so impressive. But what extra benefits might you get from learning how to make mushroom coffee? First, functional fungi are rich in a type of fibre called beta-glucan. This potent polysaccharide helps to decrease blood sugar and cholesterol levels, plus nourishes the good bacteria in your gut.(4)</p><p>Making mushroom coffee may support immunity too, as functional fungi are able to activate certain types of immune cells.(5) They also possess anti-inflammatory and antioxidant properties, helping to lower disease risk by fighting oxidative stress and chronic inflammation. All of which means knowing how to make mushroom coffee could support your wellbeing in a wealth of ways.</p>

<h3>Which mushrooms to use in mushroom coffee</h3><p>One of the main questions you might have about how to make mushroom coffee is which fungus to use. And the answer depends on the specific benefits you’re hoping to gain by drinking it. We mentioned some of the shared advantages above, but each species of medicinal mushroom also has its own unique strengths. Here's a quick overview of five fungi we love making mushroom coffee with:</p><h4>Benefits of turkey tail mushroom coffee</h4><p>Turkey tail powder is a great choice for DIY mushroom coffee that supports your gut health and immune system. The fungus functions as a prebiotic, nourishing the good bacteria in your digestive system and inhibiting the bad bacteria.(6) It also contains two kinds of polysaccharide – PSK and PSP – that have immunomodulatory effects.(7) They can activate certain types of white blood cells that help to fight off pathogens and infections.</p><h4>Benefits of reishi mushroom coffee</h4><p>We don’t normally think of coffee as a relaxing drink – rather, it’s something we sip on to feel more alert. However, with the addition of reishi powder, that could change. Using it in your homemade mushroom coffee might work to ease symptoms of depression and anxiety.(8) The fungus can even help you get longer and better quality sleep.(9) Just don’t have the beverage before bed if you’re brewing it with caffeinated coffee!</p><h4>Benefits of lion’s mane mushroom coffee</h4><p>Many of us drink coffee to boost our attention and other cognitive functions. And using lion’s mane powder in your DIY mushroom coffee recipe is a brilliant way to maximise this. The fungus can help to support focus and balance mood, plus lower stress and anxiety.(10) It contains compounds called hericenones and erinacines that stimulate the growth of brain cells, and could even stave off cognitive decline.(11)</p><h4>Benefits of chaga mushroom coffee</h4><p>Making mushroom coffee with chaga powder could be a good way to support skin health.(12) The fungus is rich in antioxidants, helping to tackle free radical damage that causes signs of ageing. What’s more, it may stimulate the production of collagen, which is key for keeping your complexion firm, hydrated, and elastic. As a bonus, chaga might lower blood sugar levels too.</p><h4>Benefits of cordyceps mushroom coffee</h4><p>How do you make mushroom coffee extra beneficial for physical performance? Add cordyceps powder! Research shows this fungus can have a positive effect on endurance, plus raise your VO2 max.(13) It could also increase the production of adenosine triphosphate (ATP), which helps get energy to your muscles. This is all in addition to fighting inflammation and supporting heart health.</p><h3>How to make your own mushroom coffee: 2 simple recipes</h3><p>Once you’ve chosen your functional fungus, you’re ready to brew your homemade mushroom coffee. You’ll be pleased to know it’s straightforward. Essentially, you’re just adding an extra ingredient to your normal cup of joe. Here, we’re going to look at two easy methods for how to prepare mushroom coffee. One uses a cafetière (French press) and the other doesn’t require any special coffee-making equipment.</p><p>But first – one question you might have about how to brew mushroom coffee is the quantity of mushroom powder to use. This will vary depending on the specific product you buy, so make sure you check the label. For ours, we recommend using ½-1 teaspoon per cup, once or twice a day. Don’t reduce the amount of coffee you use though – simply add the fungi to the grinds.</p><h4>1. Making mushroom coffee using a cafetière (French press)</h4><p>This is a fantastic method for coffee connoisseurs who are starting with fresh coffee beans or ground coffee:</p><p><b>Step 1:</b> Add hot water to your cafetière to warm it up, then empty it out.</p><p><b>Step 2:</b> Pop your coffee into the cafetière (a coarse grind is best), followed by your chosen functional fungi powder. Stir them together so the two are evenly mixed.</p><p><b>Step 3:</b> Pour hot water into the cafetière (filtered water is ideal). One tip for how to make mushroom coffee tastier is that you want the water to be around 90-96℃. Boiling water may cause your homemade mushroom coffee to taste bitter.</p><p><b>Step 4: </b>Gently stir the coffee-and-mushroom mix, then replace the plunger and lid on the cafetière.</p><p><b>Step 5: </b>Allow your drink to steep. This is a key part of how to make mushroom coffee, because hot water draws out the fungi’s nutrients. We suggest 5-10 minutes, but feel free to adjust this depending on how strong you like your coffee.</p><p><b>Step 6:</b> Press the plunger on the cafetière down slowly and steadily. Stop about halfway, so you don’t disturb the coffee grinds at the bottom.</p><p><b>Step 7:</b> Pour your homemade mushroom coffee into a cup and enjoy!</p><h4>2. Making mushroom coffee without brewing equipment</h4><p>How do you make mushroom coffee with only instant coffee granules and no gear? Follow these simple steps:</p><p><b>Step 1: </b>Boil the kettle.</p><p><b>Step 2:</b> Add instant coffee and your chosen fungi powder to a cup.</p><p><b>Step 3:</b> Pour hot (but not boiling) water into the cup and stir well.</p><p><b>Step 4:</b> Allow your homemade mushroom coffee to steep for a few minutes.</p><p><b>Step 5:</b> Add milk or other extras if you wish.</p><p><b>Step 6:</b> Enjoy your DIY mushroom coffee!</p><h3>Discover more ways to enjoy homemade mushroom coffee</h3><p>Of course, these are only two of the possible options you have for how to make mushroom coffee. For example, if you own an Aeropress, you can add your functional fungi powder to your ground coffee. Then make your drink as you normally do, but leave it to steep for a little longer.</p><p>Those who love lattes and autumn flavours could brew this pumpkin spice latte with their chosen mushroom powder. Alternatively, try our coconut latte with orange and vanilla, but use a functional fungi powder instead of shatavari. Prefer your coffee on the cold side? We’ve got a delicious mushroom iced coffee recipe we’re sure you’ll love. Or go for something a little different and whip up a mushroom coffee smoothie. It’s a wonderful way to start your day with a perky burst of nutrition!</p><h3>Frequently asked questions about DIY mushroom coffee</h3><p><b>How does mushroom coffee taste?</b></p><p>Mushroom coffee tastes similar to normal coffee, but with more of an earthy, nutty profile. The flavour of functional fungi powder is subtle, so won’t overwhelm the beverage. Essentially, if you like coffee, you should enjoy drinking mushroom coffee!</p><p><b>Is mushroom coffee safe to drink?</b></p><p>Yes, DIY mushroom coffee is safe to drink when you make it with high-quality functional fungi powder. However, it may not be suitable for everyone. If you have a health condition or are taking medication, consult a doctor before making mushroom coffee. This will help you avoid unwanted side effects or interactions. Those who are allergic to fungi should also give homemade mushroom coffee a miss.</p><p><b>Is mushroom coffee good for your health?</b></p><p>Yes, mushroom coffee has the potential to support health in several ways. This is why so many people want to know how to make mushroom coffee! The specific benefits will depend on the fungus you use. They could include reducing stress, supporting immunity and cardiovascular health, tackling oxidative stress and inflammation, and nourishing your gut microbiome.</p><p><b>Can you mix mushroom coffee with regular coffee?</b></p><p>Yes, if you buy a pre-made mushroom coffee, you can mix it with regular coffee. And as you’ve seen from our instructions on how to make mushroom coffee at home, the DIY version involves mixing functional fungi powder with normal coffee.</p><p><b>How do you make mushroom coffee taste better?</b></p><p>If you’re not keen on the flavour, you have several options for how to make mushroom coffee taste nicer. You could reduce the amount of fungi powder you use, or add milk and/or a sweetener. Alternatively, mix your mushrooms into a latte, flat white, mocha, cappuccino, or other type of specialist coffee.</p>

“Making mushroom coffee at home is a quick and easy way to brew a drink that’s both tasty and good for you.”

How to Make Mushroom Coffee: Easy and Quick Guide - Erbology

Homemade mushroom coffee is currently enjoying a boom in popularity. But how do you make mushroom coffee? And why would you want to? In this post, we’re going to show you how to make mushroom coffee and the potential benefits of doing so. We’ll also explore the unique advantages of some different species of functional fungi you can brew the drink with, to help you decide which to use. Time to put the kettle on!

How to make mushroom coffee: easy and quick guide

<h3>Are mushrooms keto friendly?</h3><p>For those whose reaction to the question ‘are mushrooms keto safe?’ is ‘what is keto?’, let’s introduce the concept! A keto – short for ketogenic – diet involves consuming a very low amount of carbohydrates and a higher quantity of fat. Originally developed to reduce epileptic seizures in children, in recent years it’s become popular as a way to lose weight. The idea is that your body burns fat for energy rather than carbs, putting you in a metabolic state called ketosis. In ketosis, the liver converts fat into ketones, which your organs can use as an alternative energy source to glucose.</p><p>There’s a lot of debate over <a href="https://erbology.co/keto-diet-bad/?countryiso=&amp;post=true" target="_blank">whether the keto diet is healthy or not</a>. Some claim it helps with weight loss, blood sugar management, and brain health. Others argue it raises the risk of heart disease, brain fog, problems with the liver and kidneys, and nutritional deficiencies. We won’t get into that discussion here or pass judgement on the diet. We’ll just say that if you are following (or thinking of following) a keto diet, research it thoroughly. Then you can ensure that you do so healthily.</p><p>The factor that determines if an ingredient is keto friendly or not is its carb content. Most people on a keto diet aim to consume only 25-50g of carbohydrates a day. That’s not very much and it rules out a lot of ingredients – making meal planning vital. So, what about fungi? Are mushrooms good for keto? The short answer is yes, they can be. In their natural state, most mushrooms are relatively low in carbs. Time to get into the specifics.</p><h3>How many carbs are in mushrooms?</h3><p>The exact number of carbs in mushrooms will depend on factors like the species and how you prepare them. For the most accurate figures, it’s best to use the nutritional information on the packaging of the fungi you buy. However, the following table gives you a quick overview.</p><p>How many carbs do mushrooms have?</p> <table border="1"> <tr> <th>Type of Mushroom</th> <th>Amount of Carbs per 100g</th> </tr> <tr> <td>White/button mushrooms</td> <td>0.3g</td> </tr> <tr> <td>Chestnut mushrooms</td> <td>0.4g</td> </tr> <tr> <td>Portobello/field mushrooms</td> <td>0.4g</td> </tr> <tr> <td>Oyster mushrooms</td> <td>0.3g</td> </tr> </table> <p></p><p>It’s worth noting that if you’re in the US, the carbohydrate figures you see on packaging normally include fibre. In the UK, producers list the two separately. That means the amount of carbs you’ll find on mushroom packaging in the US is higher than in the UK. The data in our table are from the UK.</p><p>The figures above relate to fresh mushrooms. But what about how many carbs in mushrooms that are cooked? It’s hard to give a specific number, but it will be more. The same is true of dried mushrooms. All of which means there are a few things to consider when answering the question ‘are mushrooms low carb?’ Nevertheless, it’s safe to say that unless you’re eating a huge quantity of them, mushrooms are keto friendly.</p><h3>How many carbs in a mushroom powder?</h3><p>The chart above gives you the data for raw mushrooms. However, if it’s medicinal mushrooms you’re interested in, you’re more likely to take them in powder form. So, are mushrooms high in carbs when taken as a powder? Again, the answer is no. Although they are higher in carbohydrates per 100g than fresh fungi, a serving is only about half a teaspoon (1000mg). To get an accurate figure, you’ll need to look on the label of the specific medicinal mushroom powder you buy. The table below lists the amount of carbs in ours:</p> <table border="1"> <tr> <th>Type of Mushroom</th> <th>Amount of Carbs per Half a Teaspoon of Powder (1000mg)</th> </tr> <tr> <td>Agaricus blazei</td> <td>0.26g (whole mushroom powder)0.45g (dual extract powder)</td> </tr> <tr> <td>Chaga</td> <td>0.23g (whole mushroom powder)</td> </tr> <tr> <td>Cordyceps</td> <td>0.53g (whole mushroom powder)0.28g (dual extract powder)</td> </tr> <tr> <td>Lion’s mane</td> <td>0.37g (whole mushroom powder)0.45g (dual extract powder)</td> </tr> <tr> <td>Reishi</td> <td>0.3g (whole mushroom powder)0.25g (dual extract powder)</td> </tr> <tr> <td>Shiitake</td> <td>0.21g (whole mushroom powder)0.32g (dual extract powder)</td> </tr> <tr> <td>Turkey tail</td> <td>0.3g (whole mushroom powder)0.32g (dual extract powder)</td> </tr> </table> <p></p><p>Remember, the exact amount might differ with powders from other companies – especially if they add filler ingredients to the mix. So be sure to check the label!</p><h3>How to eat mushrooms on a keto diet</h3><p>We mentioned that the answer to the question ‘are mushrooms keto?’ depends on how you prepare them. So, let’s look at some ways that you can eat mushrooms on a keto diet.</p><p>Fungi normally have the smallest amount of carbs when you eat them raw. For example, you could slice and add them to a salad or low-carb sandwich. However, you don’t have to stick to raw mushrooms, as cooking doesn't change their carb content too drastically. You can mix them into an omelette or stir-fry, or grill a large mushroom and pop it on a burger. Speaking of burgers, you could even dice up some fungi and make the actual patty with them.</p><p>Another option is to use mushrooms in your favourite keto-friendly stews, soups, and casseroles. Or, put them centre stage with a <a href="https://erbology.co/recipes/hungarian-mushroom-soup/" target="_blank">creamy mushroom soup recipe</a>. You might prefer to whip up a meal of sauteed mushrooms with garlic, oil, and herbs. Alternatively, stuff large fungi with your preferred keto-approved ingredients.</p><p>On the other hand, you want to avoid eating mushrooms in a grain-heavy dish like pasta or rice. If you’re on the keto diet, it’s also best to steer clear of mushroom meals with lots of beans and legumes.</p>

<h3>How to eat medicinal mushrooms on a keto diet</h3><p>Are mushrooms keto when in powder form? We’ve seen that the answer is yes. Now let’s explore how to enjoy them this way. If you want to add medicinal mushroom powders to your keto diet, you have even greater flexibility. Most species have a mildly bitter, earthy taste that pairs well with loads of other ingredients – both sweet and savoury! One factor to remember is that hot water helps to draw out the nutrients, offering more benefits.</p><p>The classic option is to <a href="https://erbology.co/mushroom-tea/?countryiso=&amp;post=true" target="_blank">make yourself a mushroom tea</a> by stirring half a teaspoon into warm water. Let it steep for a few minutes, then add lemon or any other flavourings you might like. Alternatively, supercharge your morning by adding a medicinal mushroom powder to your coffee. That way, you enjoy all the <a href="https://erbology.co/benefits-mushroom-coffee/?countryiso=&amp;post=true" target="_blank">benefits of coffee and functional fungi</a> combined! You could also use the powder in a keto-friendly hot chocolate recipe if you fancy treating yourself.</p><p>And when it comes to meals, you can mix a functional mushroom powder into pretty much anything! Because hot water helps you get the most out of them, we especially recommend using them in soups and stews. But you’re by no means limited to these types of recipes. For example, you could try our <a href="https://erbology.co/recipes/keto-brownie-recipe/" target="_blank">keto brownie recipe</a> but use a medicinal mushroom powder instead of the milk thistle.</p><p>Which medicinal mushrooms should you pick? It’s really up to you. Each has its own unique strengths, allowing you to choose the species that best meets your needs. For instance,<a href="https://erbology.co/shop/organic-cordyceps-mushroom-powder/?countryiso=GB" target="_blank">cordyceps</a> is good for reducing fatigue and enhancing endurance. Meanwhile, <a href="https://erbology.co/shop/organic-lions-mane-mushroom-powder/?countryiso=GB" target="_blank">lion’s mane</a> supports brain health, helps with focus, and balances mood.</p><h3>How to take medicinal mushrooms safely</h3><p>It's important to note that because functional fungi are quite potent, you should take them in cycles. As an example, that could mean using them daily for 6-8 weeks and then having a break for 1-8 weeks. This helps you avoid overstimulating your immune system or building up a tolerance to the ingredients. And if you have an existing health condition or are on medication, speak to a doctor before taking them. That way, you’re able to confirm that medicinal mushrooms are suitable for your individual needs.</p><h3>Benefits of eating mushrooms on a keto diet</h3><p>Not only are mushrooms keto, but they can also be hugely beneficial for wellness. This is true regardless of whether you’re on a keto diet – but may be particularly relevant if you are. That’s because some experts have raised concerns about nutritional deficiencies on the keto diet and its effect on gut health.</p><p>Here are just three of the reasons you should consider munching on some mushrooms (medicinal or otherwise!):</p><h4>1. They're bursting with nutrients</h4><p>Mushrooms of all kinds are chock-full of key vitamins and minerals that the body needs to stay fit and well. For example, if grown in sunlight or UV light, they’re a fantastic plant-based source of vitamin D.(1) This is crucial for the health of our muscles, bones, and immune system. Vitamin D is also one of the nutrients people often don’t get enough of on a keto diet. Which means not only are mushrooms keto safe, they’re a must-have ingredient for those following the regimen.</p><p>Fungi are additionally rich in B vitamins, which are key for everything from metabolism to cell function. What’s more, they contain vital minerals such as selenium, potassium, and copper. Potassium assists with nerve function and heart health, while copper supports the immune system and production of red blood cells.</p><p>And that’s not all. Many of the compounds in mushrooms, such as ergothioneine, function as antioxidants.(2) That means they help to tackle oxidative stress. This is damage caused by free radicals, which can raise the risk of developing harmful health conditions. The fact that mushrooms also possess anti-inflammatory properties further enhances this, as chronic inflammation increases disease risk too.(3) To sum up – are mushrooms keto and nutrient-rich? You bet!</p><h4>2. They support gut and heart health</h4><p>Not only are mushrooms keto friendly, they’re loaded with fibre. This is a big advantage because most high-fibre foods are also high in carbs. That means those on a keto diet might find it tricky to get sufficient fibre. And fibre is good for you in a wealth of ways. For example, it may assist with healthy weight loss by increasing feelings of fullness and reducing calorie intake.</p><p>More specifically, fungi are bursting with a type of fibre called <a href="https://erbology.co/beta-glucans/?countryiso=&amp;post=true" target="_blank">beta-glucan</a>. Research indicates that this can support heart health by lowering levels of cholesterol in the blood.(4) The fact that many mushrooms contain potassium bolsters their cardiovascular-protective effects, as potassium helps to regulate blood pressure. Similarly, the above-mentioned antioxidant and anti-inflammatory properties of fungi may also lower the risk of heart disease.</p><p>Another notable benefit of the fibre in mushrooms is its positive influence on gut health. Beta-glucan acts as a prebiotic, nourishing the good bacteria in your gut and inhibiting the bad bacteria. This isn’t just advantageous for your digestive health – the condition of the gut affects everything from immunity to brain health. Finally, fibre, including beta-glucan, may assist with blood glucose management.</p><h4>3. They support the immune system</h4><p>The final wellness benefit that we’re going to cover in our discussion of are mushrooms keto is supporting immunity. There are a few reasons fungi can help to look after your immune system. First, they’re rich in nutrients that play vital roles in immunity, like vitamin D and selenium. Second, beta-glucan offers a number of immune-related advantages. This includes activating certain types of immune cells – such as macrophages and monocytes – and protecting against infection.(5)</p><p>While most mushrooms offer these benefits, functional fungi are especially effective at supporting the immune system. For instance, studies have found that <a href="https://erbology.co/shop/organic-turkey-tail-mushroom-powder/?countryiso=GB" target="_blank">turkey tail</a> contains two polysaccharide peptides – PSP and PSK. These can increase monocyte numbers (which fight infection) and activate natural killer cells (which protect against pathogens).(6)</p><h3>Are mushrooms keto? The verdict</h3><p>Overall, it’s safe to say that not only are mushrooms keto friendly, they’re an extremely beneficial addition to the diet. That’s true of both medicinal mushrooms and more common varieties. Fungi support wellness in a wealth of ways, plus boost levels of nutrients that are often lacking in ketogenic regimens. And they’re both easy and delicious to add to meals – regardless of whether or not you’re keto!</p>

“Not only are mushrooms keto friendly, but they make a nutritious and health-supporting addition to the diet.”

Can You Eat Mushrooms on Keto Diet? - Erbology

Following a keto diet is sometimes tricky, as it’s not always easy to know what ingredients you can and can’t use in your meals. And one query we’ve seen pop up a few times is whether mushrooms are keto friendly. In this post, we’ll show you that not only are mushrooms keto safe, but they also offer some impressive health benefits.

Can you eat mushrooms on a keto diet?

<h3>An introduction to reishi mushrooms</h3><p>Before we compare turkey tail vs reishi, it’s important to give them both a proper introduction. Reishi goes by several names, including lingzhi in Chinese and the scientific name Ganoderma lucidum. However, its most interesting moniker is the nickname ‘the mushroom of immortality’. It acquired this thanks to both its wellness-supporting properties and a legend that claimed it only grew on three Chinese islands – which were home to immortals.</p><p>Once rare and expensive, reishi is now a popular medicinal mushroom that’s cultivated worldwide. So you don’t need to choose between turkey tail vs reishi based on which is easier to get hold of! Reishi is large and a dark orangey-red, sometimes with pale rings around the edges. The fungus has broad, flat, glossy caps shaped like fans, and grows naturally in hot, humid environments across Asia.</p><p>The potential <a href="https://erbology.co/benefits-of-reishi-mushroom/" target="_blank">health benefits of reishi</a> explain why the mushroom has long been a popular ingredient in traditional medicine systems. And interestingly, modern scientific research suggests they may be on to something – even if reishi won’t grant you eternal life! We’ll talk more about how the fungus could support wellbeing below. But first, let’s look at the other contender in the turkey tail vs reishi contest.</p><h3>An introduction to turkey tail mushrooms</h3><p>Moving on to turkey tail, or Trametes versicolor to be scientific, this fungus got its common name through looks alone. Not unlike reishi, it has flat, semi-circular, fan-like caps. However, they are adorned with colourful concentric rings that can be purple, blue, grey, green, yellow, or black. The outer edge is normally white and wavy, resulting in a similar appearance to a turkey’s tail. It typically grows on dead hardwood trees throughout Europe, Asia, and North America.</p><p>Because of its pleasing aesthetic, over the years people have used turkey tail for all sorts of decorative purposes. That includes as table ornaments and even hat accessories! Today, however, we primarily think of it as a medicinal mushroom. There are many potential <a href="https://erbology.co/turkey-tail-benefits/" target="_blank">health benefits of turkey tail</a> – chiefly for your gut and immune system – as we’ll discover below. This is why, just like reishi, it’s long been a popular ingredient in traditional medicine systems.</p><p>So, if they both have the ability to support wellness, how do you decide between turkey tail vs reishi? Ultimately, it comes down to the specific type of advantages you’re hoping to get from consuming a medicinal mushroom. Let’s dig into the details.</p><h3>Turkey tail vs reishi: comparing the benefits</h3><p>One reason it’s hard to choose between reishi and turkey tail mushrooms is that they have several shared benefits. For instance, they’re both rich in <a href="https://erbology.co/what-antioxidants-do/?countryiso=&amp;post=true" target="_blank">antioxidants</a> – compounds which help to reduce the damage caused by oxidative stress.(1) This is advantageous because oxidative stress increases the risk of developing harmful conditions like heart disease.</p><p>A few other mutual reishi and turkey tail benefits arise because they both contain <a href="https://erbology.co/beta-glucans/?countryiso=&amp;post=true" target="_blank">beta-glucan</a>. This is a type of fibre that offers impressive wellness-supporting effects. As an example, it may assist in lowering blood sugar levels and decreasing cholesterol.(2) That’s good news for both blood glucose management and heart health.</p><p>Another similarity you’ll find when comparing reishi vs turkey tail is that they both function as <a href="https://erbology.co/adaptogens/?countryiso=&amp;post=true" target="_blank">adaptogens</a>. These are plants that help to reduce the negative impacts of stress on the mind and body. They can boost your resistance to both long-term and short-term stress of all different types.</p><p>And regardless of which side you choose in the turkey tail mushroom vs reishi debate, you’ll benefit from their anti-inflammatory properties. Just like oxidative stress, chronic inflammation raises the risk of a number of damaging conditions. That makes this another key advantage of adding medicinal mushrooms to your diet.</p><p>This is all pretty positive news. However, it doesn't help us pick which fungus to take. It’s time to explore the individual strengths of reishi mushroom vs turkey tail.</p><h3>Turkey tail benefits</h3><p>There are two principal areas in which turkey tail stands out. The first of these is gut health. The fungus acts as a prebiotic, nourishing the good bacteria in your gut.(3) This not only supports digestive health, but also many other aspects of wellbeing. For instance, experts have linked a diverse and flourishing gut microbiome to a healthy heart and a strong immune system.(4)</p><p>Perhaps most interestingly, the condition of <a href="https://erbology.co/gut-health-mental-wellbeing/?countryiso=&amp;post=true" target="_blank">your gut affects your brain</a> and mental health.(5) One reason for this is that several neurotransmitters are produced in the gut as well as the brain. These include serotonin and gamma-aminobutyric acid (GABA), both of which influence our emotions. Supporting gut health is on the list of both reishi and turkey tail benefits thanks to the beta-glucan they contain. However, overall, turkey tail takes the win in this area.</p><p>The second major benefit of turkey tail is supporting your immune system. The mushroom is rich in polysaccharide peptide (PSP) and polysaccharide krestin (PSK), both of which have a positive influence on immunity. PSP is able to increase monocyte numbers (which fight infection) and the activity of macrophages (which destroy pathogens).(6) Meanwhile, PSK activates natural killer cells and dendritic cells, which play key roles in protecting us from toxins and pathogens.(7) Again, we can count immunity support among both turkey tail and reishi mushroom benefits for health. However, the mechanisms by which the mushrooms do so are different.</p><h3>Reishi mushroom benefits</h3><p>We mentioned above that, because they’re adaptogens, there are both reishi and turkey tail benefits in terms of stress relief. Nevertheless, reishi has the edge here. One reason for this is that the mushroom could support your sleep. Studies show it can lengthen the duration of our slumber, and even enhance the quality of shuteye you get.(8) This may be thanks to certain sterols and triterpenoids it contains, such as beta-sitosterol.</p><p>As we’re sure you know, sleep is crucial for everything from our mood and cognitive functions to healing and recovery. That makes this a major advantage of reishi. Along similar lines, research also suggests reishi could aid in easing conditions like anxiety and depression.(9) All of which means that if you’re looking for a functional fungus to help you relax, it’s easy to pick between turkey tail vs reishi.</p><p>What about the different turkey tail and reishi mushroom benefits for immunity? Well, reishi is rich in organic compounds called triterpenes – such as ganoderic acids – which have immunomodulatory effects. It also contains polysaccharides that have the ability to stimulate certain kinds of immune cells, like macrophages.(10)</p><p>In addition, test tube studies indicate that reishi could have anti-cancer properties. It may have the potential to inhibit tumour growth and lead to the death of cancer cells.(11) The fungus might also positively influence quality of life in patients undergoing cancer treatments like chemotherapy.(12) However, further investigation is necessary to clarify these findings.</p>

<h3>Turkey tail vs reishi: key compounds</h3><p>When comparing reishi mushroom vs turkey tail, it’s not only the visual differences that matter. It’s what’s going on underneath. These two fungi have several nutritional similarities, such as being rich in beta-glucan. They also both contain beneficial minerals like iron, potassium, selenium, and copper, plus essential amino acids like leucine and tyrosine. These all have crucial roles to play in our health and wellbeing.</p><p>Of course, there are a few important variations in their active compounds. Turkey tail contains PSP and PSK, while reishi is bursting with ganoderic acid and lucidumol. It’s these sorts of compounds which are responsible for the differences in health benefits between turkey tail vs reishi discussed above.</p><h3>How do you take turkey tail and reishi?</h3><p>That covers the key benefits of turkey tail vs reishi. But what about practicalities? Are there any advantages to choosing one fungus over the other in terms of convenience? What about taste?&nbsp;</p><p>In these areas, the turkey tail vs reishi contest is a clear draw. Neither mushroom is particularly easy or appetising to add to your diet raw. Don’t worry though – both are available as powders that make <a href="https://erbology.co/how-take-mushrooms/?countryiso=&amp;post=true" target="_blank">taking functional fungi a breeze</a>.</p><p>You have a few options for how to use reishi or <a href="https://erbology.co/shop/organic-turkey-tail-mushroom-powder/?countryiso=GB" target="_blank">turkey tail mushroom powder</a>. You could go down the traditional route and stir a half a teaspoon into a cup of tea. Alternatively, bring ancient wisdom into the modern age by adding them to coffee or hot chocolate. We know it sounds unusual but trust us – it works! Both turkey tail and reishi have a mildly bitter mushroom taste that pairs perfectly with cocoa and coffee.</p><p>Another method is to incorporate turkey tail or <a href="https://erbology.co/shop/organic-reishi-mushroom-powder/?countryiso=GB" target="_blank">reishi mushroom powder</a> into your cooking. Hot water helps to draw out the nutrients they contain, so we recommend recipes like stews, soups, and risottos. Regardless of where you fall on the turkey tail vs reishi debate, you’ll find your chosen fungus adds a great depth of flavour to meals.</p><p>Finally, if you are on medication or have an existing health condition, seek medical advice before using any functional fungi. This is to ensure they are suitable for your needs and won’t result in unwanted side effects or interactions.</p><h3>Reishi and turkey tail benefits: dual extracts vs whole mushroom powders</h3><p>Choosing a species of functional fungi isn’t the only decision you need to make. You also have the choice between a <a href="https://erbology.co/difference-mushrooms-extract-whole-mushroom/?countryiso=&amp;post=true" target="_blank">whole mushroom powder and a dual extract powder</a>. So, which is the best way to get your turkey tail and reishi mushroom benefits?</p><p>Similar to the initial turkey tail vs reishi question, there isn’t a straightforward answer. Just like the fungi themselves, each one has its own advantages. In essence, dual extracts have a greater concentration of key compounds and secondary metabolites. Meanwhile, whole mushroom powders have a broader spectrum of nutrients. The right option for you depends on your personal wellness goals.</p><p>The more important factor is to choose high-quality products. That’s why we work with an experienced team of expert mycologists to produce ours. They cultivate our fungi on natural and organic substrates under meticulously controlled conditions in Europe. This ensures our reishi and turkey tail receive all the nutrients they require.</p><p>After harvesting the mushrooms, we carefully dry them and grind them into a fine powder. We don’t add any filler ingredients like artificial flavourings, colourings, or preservatives – what you get from us is 100% pure. Plus, we package our powders in environmentally friendly, recyclable amber glass jars to keep them fresh and protect the planet.</p><h3>Can you take reishi and turkey tail together?</h3><p>If you really can’t decide between turkey tail vs reishi, it is possible to take them together. However, you need to halve the dosage of each if you do. For example, instead of ½ teaspoon of <a href="https://erbology.co/shop/organic-reishi-dual-extract-mushroom-powder/?countryiso=GB" target="_blank">reishi dual extract powder</a> per day, you could use ¼ teaspoon of both it and <a href="https://erbology.co/shop/organic-turkey-tail-dual-extract-powder/?countryiso=GB" target="_blank">turkey tail dual extract powder</a>.</p><p>Alternatively, only take one species of functional fungi per day, but choose which depending on your needs. That might mean reishi when you’re feeling stressed, or turkey tail when your gut requires some TLC.</p><p>Another similarity you’ll come across when comparing turkey tail vs reishi is that we recommend taking them in cycles. This is so that you don’t overstimulate your immune system or develop a tolerance to the ingredients. What does it look like in practice? You can take functional fungi daily for 6-8 weeks, then have a break for about 1-8 weeks. This applies regardless of whether you’re using one species of mushroom or several.</p><h3>Turkey tail vs reishi: final thoughts</h3><p>Hopefully this article has told you all you need to know to compare turkey tail vs reishi. The right medicinal mushroom for you ultimately depends on your individual needs and wellness goals. Whether you want to relax with reishi or temper tummy troubles with turkey tail, these fungi have plenty to offer!</p>

“Turkey tail is a good choice for supporting gut health, while reishi works to promote relaxation. Both have potential benefits for immunity and heart health.”

Turkey Tail Vs. Reishi: What Should You Know - Erbology

Our series of features comparing different species of medicinal mushrooms continues with turkey tail vs reishi. We’ll talk about the shared benefits of these fab fungi, as well as the strengths that set them apart. We’ve also got some advice on how to add the one you choose to your diet.

Turkey tail vs. reishi: what you should know

<h3>#EatBetterTogether</h3><p>The world looks a little different these days, but we are all in this together. For us, food and wholesome living is the best symbol of sharing and love.</p><p>We might not be cooking and eating with others in the usual way, but that doesn't mean we can't cook up a storm to nourish ourselves and our loved ones. So, whether you're crafting new recipes for your household, or hosting dinner parties on Zoom, let food and creating wonderful dishes support you through this difficult moment.</p><p>We can come out better and stronger. The world can come out better and stronger. Nourishing ourselves and the world with whole foods is essential now more than ever, so let's commit to #EatBetterTogether and take care of ourselves through our cooking.</p>

<h3>The Erbology Challenge</h3><p>We would love to know the plant-based healthy lockdown recipes you are dreaming up and creating at home.</p><ol><li>Show us a picture or video of your dish. No meat or dairy please!</li><li>Show us yourself / your profile image or video.</li><li>Write down your original recipe and a note about how this dish is helping you through lockdown and why it makes you feel good.</li><li>Submit to <strong>hello@erbology.co</strong>.</li></ol><p>Every week, we choose a recipe to share in our Editorial and on our social media channels. The recipe creator will get a free box of our <a href="https://erbology.co/product-category/personalized/"><strong>Erbology Personal Crackers</strong></a>.</p><p>By submitting your content to us you agree to share it on the Erbology website, social media, and newsletter.</p><p><i>Image courtesy of Cee Fee Dunn </i><a href="https://www.instagram.com/naturalborncavewoman/?hl=en"><i>@naturalborncavewoman</i></a></p><h3>Here are a few of our community's recipes to inspire you!</h3><h3>Suze's chocolate-coated caramels with sea buckthorn recipe</h3><p><strong>Name:</strong> Suze<br><strong>From: </strong>London<br><strong>Occupation:</strong> Chef and Founder of Gourmet Glow<br><strong>Erbology customer</strong> since 2015</p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/gourmetglow/">@gourmetglow</a></p><p><img src="https://erbology.health/storage/images/2020/04/Suze-Profile-Picture-250x300.jpg"></p><p>Suze is a private chef and the founder of Gourmet Glow. She is currently working on publishing ebooks of her recipes. For the Erbology challenge, Suze is making a delicious dessert. Discover her tempered chocolate shells encasing a rich chocolate caramel, spiked with the sharp tang of sea buckthorn.</p><h3>Ingredients</h3><p><strong>Shells</strong></p><ul><li>300g milk/ dark chocolate, chopped</li><li>100g white chocolate, chopped</li></ul><p><strong>Caramel</strong></p><ul><li>300g milk/ dark chocolate, chopped</li><li>200g caster sugar</li><li>50g butter</li><li>300ml double cream</li><li>1 tbsp sea buckthorn powder</li><li>Dried sea buckthorn berries, a few (optional)</li></ul><h3>Method</h3><ol><li>Melt white chocolate in a bain-marie and use to flick over chocolate moulds of your choice. Pop into the fridge to set while you get on with the next stage</li><li>In another bowl, melt the milk or dark chocolate for the shells. Pour this all over the white chocolate pattern and tip out the excess into a bowl for later, leaving a shell coating (I tempered my chocolate for a glossy finish but this is optional)</li><li>Leave these to set while you make the filling</li><li>Put the sugar and 3 tbsp water in a pan and stir to dissolve, being careful not to get any sugar crystals on the sides, if you do, brush with a wet pastry brush. Heat gently until all the sugar has dissolved then increase the heat</li><li>Bubble without stirring until the caramel is the colour of a rusty penny. Add the butter and cream, stand back as it will bubble and spit. Reduce the heat to low and stir. The caramel will harden but it will become glossy</li><li>Remove from the heat and stir in the chocolate to melt. Once melted, stir in the sea buckthorn powder and set aside to cool a little</li><li>Once cooled for about 20 minutes, pop dried sea buckthorn berry in the base of each shell. Pipe or spoon in the caramel and smooth over</li><li>Re-melt the reserved chocolate for the shells and smooth over the top of the caramel to encase it</li><li>Set the chocolates aside somewhere cool to set overnight (preferably not the fridge as the chocolate will bloom)</li><li>Turn out and enjoy!</li></ol><p><img src="https://erbology.health/storage/images/2020/04/Suze-Sea-Buckthorn-Chocolate-Caramels-300x210.jpg"></p><h3>Ana's garlicky green beans with chilli, leeks and lemon zest recipe</h3><p><strong>Name:</strong> Ana<br><strong>From: </strong>Romania<br><strong>Occupation:</strong> Certified Plant-based Chef<br><strong>Erbology customer</strong> since 2016</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/herbs_and_roots/"><strong>@</strong>herbs_and_roots</a></p><p><img src="https://erbology.health/storage/images/2020/04/ana-rusu-2-300x200.jpg"></p><p>Ana is a certified plant-based chef who loves food styling and photography. She created this comforting dish of flavourful greens, which can be eaten as a side or a main meal. Ana likes to add a generous portion of quinoa or brown rice if she feels like something more substantial.</p><p>This garlicky green bean recipe is one of her favourite lunches, especially in spring when the farmer's market is full of tender and crisp green beans. "It's so satisfying and nourishing," she says, "and the 'cheese' flavour goes perfectly in this dish!"</p><h3>Ingredients</h3><ul><li>2 1/2 cups frozen or fresh green beans, washed and trimmed</li><li>1/2 shallot, sliced</li><li>1 tbsp olive oil</li><li>2-3 minced garlic cloves</li><li>1 tbsp sliced leeks</li><li>salt, pepper and chilli flakes</li><li>1-2 tbsp fresh lemon juice</li><li>lemon zest from 1 lemon</li><li>*2 tbsp vegan grated cheese or you can substitute with 1 tbsp nutritional yeast</li></ul><h3>Method</h3><ol><li>Heat olive oil in a skillet over medium heat. Add shallot and cook until soft.</li><li>Add green beans, salt and chilli and cook until desired tenderness is reached, 10 to 15 minutes.</li><li>When ready, add the minced garlic, lemon juice and lemon zest and give it a good stir.</li><li>Add freshly ground black pepper and sprinkle with vegan grated cheese or nutritional yeast and thinly sliced leeks.</li></ol><p>Tips: you can customise this recipe by adding spices like turmeric or smoked paprika as well as tahini or any fresh herbs you like.</p><p><img src="https://erbology.health/storage/images/2020/04/Ana-Erbology-Challenge-300x200.jpg"></p><h3>Hannah's grilled pineapple, samphire, nasturtium and sea buckthorn starter recipe</h3><p><strong>Name:</strong> Hannah<br><strong>From: </strong>London<br><strong>Occupation:</strong> Nutrition and Naturopathy Student<br><strong>Erbology customer</strong> since 2020</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/root_to_stem/"><strong>@</strong></a>root_to_stem</p><p><img src="https://erbology.health/wp-content/uploads/sites/4/2020/05/IMG_5068.jpg"></p><p>Hannah is a nutrition and naturopathy student. She has created a delicious and healthy starter for the Erbology Community.</p><p>She says, “Making this dish was a little bit of an escape for me. Spending time in my garden, looking at the ingredients available and then tasting and putting it all together allowed me to find some time for myself in my busy family environment.</p><p>"You don’t need to have a sprawling garden to appreciate homegrown edibles, even a few small pots on a windowsill provide delicious offerings. I love the peppery taste of my nasturtiums alongside the sweetness of pineapple, the tang of the <a href="https://erbology.co/shop/organic-sea-buckthorn-powder/">Erbology sea buckthorn</a> and the saltiness of the samphire. It’s packed full of vitamins, minerals, healthy fats and health-supporting antioxidants. Sea buckthorn and nasturtiums are also high in lutein and zeaxanthin, which are important for eye health".</p><h3>Ingredients</h3><ul><li>3-4 slices of pineapple</li><li>5-6 young nasturtium leaves</li><li>samphire</li><li>edible flowers</li><li>1 tbsp of raw sea buckthorn powder</li><li>3-4 basil leaves (optional)</li></ul><h3>Method</h3><ol><li>Grill or fry 3-4 thinly cut slices of pineapple about 3 inches long and 1.5 inches wide for 2-3 minutes per side.</li><li>Lightly cook the samphire for 2 minutes.</li><li>Plate them up and scatter 5-6 young nasturtium leaves and 1-2 flowers with petals pulled apart.</li><li>Add 3-4 basil leaves (optional) and sprinkle with 1tbsp of raw sea buckthorn powder.</li><li>Drizzle with oil of your choice and enjoy!</li></ol><p><img src="https://erbology.health/wp-content/uploads/sites/4/2020/05/31185601-F3AA-4816-874E-902000ABEB3D-1024x1019.jpg"></p><h3>Marilyn's Asian-style quinoa salad recipe</h3><p><strong>Name:</strong> Marilyn Martinez<br><strong>From:</strong> Peru<br><strong>Occupation:</strong> Circular Economy Professional<br><strong>Erbology customer</strong> since 2016</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/marilyn.mtz/?hl=en">@marilyn.mtz</a></p><p><img src="https://erbology.health/storage/images/2020/04/unnamed-809x1024.jpg"></p><p>Marilyn works in the circular economy. She largely follows a plant based diet and since the lockdown has been creating easy to make meals with seasonal ingredients.</p><p>Being Peruvian, quinoa and avocado are Marilyn's ‘go-to’s. Her quinoa salad can be served as a healthy and nourishing main dish or a side.</p><p>The recipe is plant-based, high in protein and contains no gluten, nuts or dairy. Plus, it is very refreshing, easy to make, stores well and can be made very speedily if you cook the edamame beans and quinoa in advance. If you're not following a vegan diet, this dish makes a lovely accompaniment to salmon.</p><h3>Ingredients</h3><p><strong>Salad</strong></p><ul><li>1 cup of cooked quinoa</li><li>Half a cucumber</li><li>1 mango</li><li>1 avocado</li><li>3/4 cup of edamame beans</li><li>2 pak choi</li><li>Sesame seeds *optional</li></ul><p><strong>Dressing</strong></p><ul><li>2 cloves of garlic, crushed</li><li>1 inch of ginger, minced</li><li>juice of 1 lemon</li><li>2 tbs of tamari (or soy sauce)</li><li>1 tbs of sesame oil</li><li>Salt &amp; pepper to taste</li></ul><h3>Method</h3><p><strong>To cook the quinoa</strong></p><ol><li>Pre-soak the quinoa in water for 6-8 hours. I leave it overnight in a bowl.</li><li>Then, rinse well and put in a pan. The ratio is 1 part quinoa, 2 parts water. So for instance, 1 cup of quinoa and 2 of water. Bring to boil until all the water is absorbed. Optional: Add a tablespoon of apple cider vinegar at the end.</li><li>You can keep this in an air tight container in the fridge (lasts about a week). It's also suitable for freezing.</li></ol><p><strong>To cook the salad</strong></p><ol><li>First wash, rinse and place the leaves of the pak choi in a baking dish.</li><li>Sprinkle with sesame seeds and a splash of tamari (or soy sauce) and sesame oil.</li><li>Bake the pak choi for 20 minutes at 180C.</li><li>In the meantime, boil the edamame beans until they float. Takes about 5-10 mins.</li><li>Chop the cucumber, avocado and mango. Mix with the cooked quinoa.</li><li>Add the cooked edamame beans.</li><li>Mix all of the dressing ingredients and add to the salad.</li><li>Serve with the pak choi. Should be nice and crispy!</li></ol><blockquote><p><img src="https://erbology.health/storage/images/2020/04/marilynmartinez-1024x1024.jpg"></p></blockquote>

#EatBetterTogetherThe world looks a little different these days, but we are all in this together. Fo ...

We can come out better and stronger. #EatBetterTogether #Erbology

The Erbology Challenge: Healthy Lockdown Recipes

#EatBetterTogether

share

Sign up to Erbology updates and get a surprise.

Shop Erbology

Cares for your liver

Organic Milk Thistle Powder

Gut-nourishing prebiotics

Organic Jerusalem Artichoke Powder

Fights free radicals

Organic Aronia Berry Powder

Umami + Cheesy

Organic Nutritional Yeast

Latest articles

How to make mushroom coffee: easy and quick guide

Can you eat mushrooms on a keto diet?

Turkey tail vs. reishi: what you should know