Triphala is one of the most important herbal mixtures in the Ayurvedic tradition and is made of three fruits: amla (Indian gooseberry), bibhitaki and haritaki. Each of these three special fruits bring health benefits of their own, but when combined they make a powerful trio.
Triphala has long been used to support digestive health, but recent research has revealed that it can support the growth of beneficial bacteria in your gut, including Lactobacillus and Bifidobacteria. Meanwhile, its powerful free-radical-fighting properties help protect your skin from environmental stress caused by pollution and other toxins.†
Triphala is a natural adaptogen and has a modulatory effect on the body, helping you to deal with the stresses of daily life.
Adaptogens are mushrooms, herbs and other plants which 'adapt' to the needs of your body and help you deal with stress For example, if you are feeling sluggish they can help energize you, while if you're feeling overwhelmed they can help you return to a sense of calm.
Perfect any time of day, but especially before bed, our ashwagandha latte recipe with hibiscus is the ultimate way to relax, destress, and unwind in style.
ContinuaPositively glowing with all the health properties of turmeric, our golden milk recipe is a great way to enjoy this adaptogenic spice! Enjoy it as an alternative to your morning coffee, or settle down with a warming cup of our caffeine-free brew before bed.
ContinuaOur moon milk can be made with amla or triphala and is the perfect way to wind down after a long day.
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