fbpx
Erbology
Digestion

Gut health foods

Erbology’s gut health experts have specially chosen our selection of natural foods to aid digestion. Browse our powders, drinks and snacks for gut health below.

Green Energy Bundle

Green Energy Bundle

Wheatgrass + Barley grass

Organic Baobab Powder

Organic Baobab Powder

Immunity + Skin

Organic Wheatgrass Powder

Organic Wheatgrass Powder

Cleanse + Gut health

Organic Barley Grass Powder

Organic Barley Grass Powder

Cleanse + Alkalise

Organic Psyllium Husk Powder

Organic Psyllium Husk Powder

Digestive Health

Organic Almond M*lk Base

Organic Almond M*lk Base

Calcium + Magnesium

Organic Ceremonial Matcha

Organic Ceremonial Matcha

Superior green tea

Activated Charcoal Powder

Activated Charcoal Powder

Cleansing

Organic Turkey Tail Mushroom Powder

Organic Turkey Tail Mushroom Powder

Gut health

Organic Jerusalem Artichoke Powder

Organic Jerusalem Artichoke Powder

Gut-nourishing prebiotics

Organic Chia Seed Powder

Organic Chia Seed Powder

High protein and calcium

Organic Sea Buckthorn Powder

Organic Sea Buckthorn Powder

Omega-7 and beta-carotene

Organic Aronia Berry Powder

Organic Aronia Berry Powder

Fights free radicals

Organic Aloe Vera Juice Shots

Organic Aloe Vera Juice Shots

Cleansing

Organic Rose Water

Organic Rose Water

Soothing and Calming

Organic Aloe Vera Juice

Organic Aloe Vera Juice

Cleansing

Organic Apricot Kernel Oil

Organic Apricot Kernel Oil

Digestive health

Organic Pitted Prunes

Organic Pitted Prunes

Small batch delicious snack

Organic Dried Aronia Berries

Organic Dried Aronia Berries

Fibre + Antioxidants

Organic Popped Amaranth

Organic Popped Amaranth

Fibre + Protein + Minerals

Organic Almond Flour

Organic Almond Flour

Protein and fibre for your smoothie

Organic Walnut Flour

Organic Walnut Flour

Healthy fats and minerals for your smoothie

Organic Amaranth Flour

Organic Amaranth Flour

Nutritious gluten-free baking

Organic Amaranth Grain

Organic Amaranth Grain

Mighty grain

Recipes section

Taking gut health supplements? Try the natural way.

Good gut health is linked to a huge number of benefits for your overall health. For example, scientists have linked a healthy gut to improved digestion and even better mental wellbeing.

Your gut is home to over a trillion bacteria, called your microbiome. The many different species live in a delicate balance which helps to protect and support your health. However, poor diet and stress can lead to your microbiome falling out of balance. This, in turn, can lead to health problems. This can be of particular concern for people who have recently taken a course of antibiotics, or are experiencing digestive issues.

How to restore healthy gut flora

You may think you need to take a synthetic gut health supplement, but a diet of natural whole foods can provide everything your microbiome needs.

Our products are made from all natural ingredients and are designed to make caring for your gut easier. For instance, our snacks are made with natural prebiotic ingredients such as tigernut, sprouted buckwheat and linseeds, which nourish the beneficial bacteria in your gut. 

Click on one of our articles below to read more about gut health.

Gut health and immunity >>

Gut health and mental health >>

Recipes inverted section
Recipes section

Prebiotics and probiotics

Many people are unaware that there are two major food groups that can help support good gut health. These are called prebiotics and probiotics.

Probiotics such as live yoghurt and fermented foods such as kimchi provide live bacteria which travel down to your gut. There, they help build up the population of beneficial types of bacteria in your microbiome.

Meanwhile, prebiotics are a special type of fibre which we humans can’t digest. However, the ‘good’ bacteria in our gut can break this fibre down, providing them with food. Eating prebiotic ingredients regularly can help support the populations of beneficial bacteria in your gut.

We use natural prebiotic ingredients in our snacks to help you support your digestive health without compromising on flavour or enjoyment. Alternatively, if you like to make your snacks at home, try our Jerusalem Artichoke powder. It can be added into everything from smoothies to energy balls, cookies and cakes, and provides plenty of prebiotic inulin fibre.

More on prebiotics and probiotics >>

Invite & Earn

X
Signup to start sharing your link
Signup

Available Coupon

X