Erbology
Heart

Heart healthy foods

Take a look at the best heart healthy foods from our range, filled with natural ingredients to support your heart. 

Organic Hemp Protein Powder

Organic Hemp Protein Powder

High protein and vitamin D

Organic Chia Seed Powder

Organic Chia Seed Powder

High protein and calcium

Organic Sea Buckthorn Powder

Organic Sea Buckthorn Powder

Omega-7 and beta-carotene

Organic Aronia Berry Powder

Organic Aronia Berry Powder

Fights free radicals

Organic Bergamot Shots

Organic Bergamot Shots

Collagen support + Healthy heart

Out of stock. Available soon.

Organic Aronia Shots

Organic Aronia Shots

Skin tonic

Out of stock. Available soon.

Organic Bergamot Juice

Organic Bergamot Juice

Vitamin C for collagen production

Organic Aronia Juice

Organic Aronia Juice

Skin tonic

Organic Sea Buckthorn Juice

Organic Sea Buckthorn Juice

Supports immunity, fights dryness

Organic Pumpkin Seed Oil

Organic Pumpkin Seed Oil

Male health

Organic Hemp Seed Oil

Organic Hemp Seed Oil

Vitamin D + Omega 3

Organic Milk Thistle Oil

Organic Milk Thistle Oil

Cleansing

Organic Italian Almond Oil

Organic Italian Almond Oil

Skin nourishing

Organic Walnut Oil

Organic Walnut Oil

Brain nourishing

Organic Chia Seed Oil

Organic Chia Seed Oil

Omega-3 + Vitamin E

Organic Apricot Kernel Oil

Organic Apricot Kernel Oil

Digestive health

Organic Poppy Seed Oil

Organic Poppy Seed Oil

Skin nourishing

Organic Amaranth Seed Oil

Organic Amaranth Seed Oil

Squalene + Vitamin E

Organic Sea Buckthorn Berry Oil

Organic Sea Buckthorn Berry Oil

Omega-7 powerhouse

Organic Dried Sea Buckthorn Berries

Organic Dried Sea Buckthorn Berries

Vitamin C + Omega-7

Organic Dried Aronia Berries

Organic Dried Aronia Berries

Fibre + Antioxidants

Organic Raw Italian Almonds

Organic Raw Italian Almonds

Small batch shelled to order

Organic Raw Transylvanian Walnuts

Organic Raw Transylvanian Walnuts

Small batch shelled to order

Organic Walnut Flour

Organic Walnut Flour

Healthy fats and minerals for your smoothie

Organic Amaranth Grain

Organic Amaranth Grain

Mighty grain

Recipes section

Best heart healthy foods

As we get older, looking after our hearts is a more common concern for many of us. So, what changes can we make in our diets to support a healthy heart?

The best thing you can do for your heart health is to eat a balanced, healthy diet full of whole grains, fruit and vegetables. These all contain antioxidants which fight free radical damage.

Try the Mediterranean diet

A Mediterranean diet, which features all of the above plus healthy fats such as olive oil, is particularly associated with heart health.

Essential fatty acids (omegas 3 and 6) also play a role in keeping your heart healthy. You can find these in cold-pressed plant oils, such as our Organic Walnut Oil.

Benefits of a Mediterranean diet >>

Recipes inverted section
Recipes section

Watching your cholesterol?

If you’re concerned about your cholesterol levels, it’s a good idea to cut down on saturated fat and include unsaturated fats in your diet instead.

For example, processed foods (especially processed meats) tend to be high in saturated fats. Meanwhile, foods made with nuts, seeds and vegetables contain the healthier unsaturated kinds.

You should aim to completely avoid a certain type of fat called ‘trans fat’, which is found in some highly processed foods.

For more information on the different types of fat, click on our article below.

More on good fats and bad fats >>

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