Erbology
Immunity

Foods for the immune system

The complex immune system requires a host of nutrients to keep it working. Browse our selection of immunity supporting foods.

Smoothie Vitamin Booster Gift Set

Smoothie Vitamin Booster Gift Set

£30.97 £27.87

Immunity Foods Bundle

Immunity Foods Bundle

£64.86 £51.87

Energy Mushrooms Bundle

Energy Mushrooms Bundle

£31.97 £24.99

Raw Organic Hemp Protein Powder

Raw Organic Hemp Protein Powder

£9.99

Organic Ceremonial Matcha Green Tea

Organic Ceremonial Matcha Green Tea

£14.99

Organic Reishi Mushroom Powder

Organic Reishi Mushroom Powder

£15.99

Organic Cordyceps Mushroom Powder

Organic Cordyceps Mushroom Powder

£15.99

Organic Turkey Tail Mushroom Powder

Organic Turkey Tail Mushroom Powder

£15.99

Organic Lion's Mane Mushroom Powder

Organic Lion’s Mane Mushroom Powder

£15.99

Organic Immunity Mushroom Powder

Organic Immunity Mushroom Powder

£15.99

Raw Organic Sea Buckthorn Powder

Raw Organic Sea Buckthorn Powder

£7.99

Raw Organic Aronia Berry Powder

Raw Organic Aronia Berry Powder

£12.99

Organic Bergamot Shots

Organic Bergamot Shots

£2.99

Organic Aloe Vera Juice Shots

Organic Aloe Vera Juice Shots

£2.99

Organic Aronia Shots

Organic Aronia Shots

£2.99

Organic Sea Buckthorn Shots

Organic Sea Buckthorn Shots

£2.99

Organic Bergamot Juice

Organic Bergamot Juice

£9.99

Organic Aloe Vera Juice

Organic Aloe Vera Juice

£7.99

Organic Aronia Juice

Organic Aronia Juice

£9.99

Organic Sea Buckthorn Juice

Organic Sea Buckthorn Juice

£9.99

Organic Hemp Seed Oil

Organic Hemp Seed Oil

£11.99

Organic Milk Thistle Oil

Organic Milk Thistle Oil

£9.99

Organic Black Seed Oil

Organic Black Seed Oil

£12.99

Organic Chia Seed Oil

Organic Chia Seed Oil

£9.99

Organic Poppy Seed Oil

Organic Poppy Seed Oil

£9.99

Organic Amaranth Seed Oil

Organic Amaranth Seed Oil

£14.99

Organic Dried Sea Buckthorn Berries

Organic Dried Sea Buckthorn Berries

£7.99

Recipes section

Immune boosting foods

Your immune system is a complex combination of organs and cells which work hard to protect you from germs. Just like any other part of your body, they need a steady stream of the right nutrients so that they can continue to work at their best.

The best thing you can do for your immune system is to eat a healthy balanced diet with lots of fruit and vegetables.

For example, vitamin C has long been associated with immunity and is involved in phagocytosis. This is the process by which some of your immune cells engulf and destroy invading pathogens. Our Organic Sea Buckthorn Juice and Organic Bergamot Juice are both high in vitamin C.

Which nutrients for immunity?

Other important nutrients for immunity include vitamin D, which you can find in mushrooms and our Organic Hemp Seed Oil, and minerals such as selenium and zinc.

Meanwhile, more traditional choices such as our Organic Black Seed Oil have a long history of use in fighting ailments.

In the modern day, scientists have linked this to three natural compounds in the oil which may have antimicrobial effects.

More on immunity foods >>

Recipes inverted section
Recipes section

Mega mushrooms

If you’re looking for a natural way to support your immune system, try our range of medicinal mushrooms. It includes reishi, cordyceps and lion’s mane, as well as our signature Immunity Blend.

These mushrooms are nothing like the kind you get from the grocer’s. Rather, they contain special polysaccharides called beta-glucans which provoke an immune response. Think of it as a workout for your immune system which keeps it ready for the next would-be invader.

Each mushroom has its own special properties, too. For example, lion’s mane has been shown to support immunity but may also be able to help with your mood and focus.

Meanwhile, cordyceps is also associated with energy and athletic performance.

More on medicinal mushrooms >>

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