Erbology
Immunity

Foods for the immune system

The complex immune system requires a host of nutrients to keep it working. Browse our selection of immunity supporting foods.

Smoothie Vitamin Booster Bundle

Smoothie Vitamin Booster Bundle

Pure plant power

Immunity Foods Bundle

Immunity Foods Bundle

Protective medicinal plants

Energy Mushrooms Bundle

Energy Mushrooms Bundle

Boost energy + performance

Organic Hemp Protein Powder

Organic Hemp Protein Powder

High protein and vitamin D

Organic Ceremonial Matcha

Organic Ceremonial Matcha

Superior green tea

Wild Chaga Mushroom Powder

Wild Chaga Mushroom Powder

Immunity

Organic Reishi Mushroom Powder

Organic Reishi Mushroom Powder

Immunity + Fight free radicals

Organic Cordyceps Mushroom Powder

Organic Cordyceps Mushroom Powder

Energy + Performance

Organic Turkey Tail Mushroom Powder

Organic Turkey Tail Mushroom Powder

Gut health

Organic Lion's Mane Mushroom Powder

Organic Lion’s Mane Mushroom Powder

Focus + Mood

Organic Immunity Mushroom Powder

Organic Immunity Mushroom Powder

Immunity + Destress

Organic Sea Buckthorn Powder

Organic Sea Buckthorn Powder

Omega-7 and beta-carotene

Organic Aronia Berry Powder

Organic Aronia Berry Powder

Fights free radicals

Organic Bergamot Shots

Organic Bergamot Shots

Collagen support + Healthy heart

Organic Aloe Vera Juice Shots

Organic Aloe Vera Juice Shots

Cleansing

Organic Aronia Shots

Organic Aronia Shots

Skin tonic

Out of stock. Available soon.

Organic Sea Buckthorn Shots

Organic Sea Buckthorn Shots

Supports immunity, fights dryness

Organic Bergamot Juice

Organic Bergamot Juice

Vitamin C for collagen production

Organic Aloe Vera Juice

Organic Aloe Vera Juice

Cleansing

Organic Aronia Juice

Organic Aronia Juice

Skin tonic

Organic Sea Buckthorn Juice

Organic Sea Buckthorn Juice

Supports immunity, fights dryness

Organic Hemp Seed Oil

Organic Hemp Seed Oil

Vitamin D + Omega 3

Organic Milk Thistle Oil

Organic Milk Thistle Oil

Cleansing

Organic Black Seed Oil

Organic Black Seed Oil

Immunity support

Organic Chia Seed Oil

Organic Chia Seed Oil

Omega-3 + Vitamin E

Organic Poppy Seed Oil

Organic Poppy Seed Oil

Skin nourishing

Organic Amaranth Seed Oil

Organic Amaranth Seed Oil

Squalene + Vitamin E

Organic Sea Buckthorn Berry Oil

Organic Sea Buckthorn Berry Oil

Omega-7 powerhouse

Organic Dried Sea Buckthorn Berries

Organic Dried Sea Buckthorn Berries

Vitamin C + Omega-7

Recipes section

Immune boosting foods

Your immune system is a complex combination of organs and cells which work hard to protect you from germs. Just like any other part of your body, they need a steady stream of the right nutrients so that they can continue to work at their best.

The best thing you can do for your immune system is to eat a healthy balanced diet with lots of fruit and vegetables.

For example, vitamin C has long been associated with immunity and is involved in phagocytosis. This is the process by which some of your immune cells engulf and destroy invading pathogens. Our Organic Sea Buckthorn Juice and Organic Bergamot Juice are both high in vitamin C.

Which nutrients for immunity?

Other important nutrients for immunity include vitamin D, which you can find in mushrooms and our Organic Hemp Seed Oil, and minerals such as selenium and zinc.

Meanwhile, more traditional choices such as our Organic Black Seed Oil have a long history of use in fighting ailments.

In the modern day, scientists have linked this to three natural compounds in the oil which may have antimicrobial effects.

More on immunity foods >>

Recipes inverted section
Recipes section

Mega mushrooms

If you’re looking for a natural way to support your immune system, try our range of medicinal mushrooms. It includes reishi, cordyceps and lion’s mane, as well as our signature Immunity Blend.

These mushrooms are nothing like the kind you get from the grocer’s. Rather, they contain special polysaccharides called beta-glucans which provoke an immune response. Think of it as a workout for your immune system which keeps it ready for the next would-be invader.

Each mushroom has its own special properties, too. For example, lion’s mane has been shown to support immunity but may also be able to help with your mood and focus.

Meanwhile, cordyceps is also associated with energy and athletic performance.

More on medicinal mushrooms >>

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