Erbology
Vision

Foods for eye health

Protect your peepers with natural foods. Browse our products for eye health below.

Organic Sea Buckthorn Powder

Organic Sea Buckthorn Powder

Omega-7 and beta-carotene

Organic Sea Buckthorn Shots

Organic Sea Buckthorn Shots

Supports immunity, fights dryness

Organic Sea Buckthorn Juice

Organic Sea Buckthorn Juice

Supports immunity, fights dryness

Organic Chia Seed Oil

Organic Chia Seed Oil

Omega-3 + Vitamin E

Organic Sea Buckthorn Berry Oil

Organic Sea Buckthorn Berry Oil

Omega-7 powerhouse

Organic Dried Sea Buckthorn Berries

Organic Dried Sea Buckthorn Berries

Vitamin C + Omega-7

Recipes section

Looking after your eyes

While there isn’t any one nutrient that can fully protect your vision, it seems as though certain nutrients working together can help keep your eyes in great shape.

For example, a study by the US National Eye Institute found that supplementing people’s diets with nutrients like zinc, copper, beta-carotene and vitamins C and E reduced the risk of age-related macular degeneration. 

Best foods for eye health >>

Nutrients for vision 

Beta-carotene is a great nutrient to look out for, as our bodies convert it into vitamin A. This is vital for healthy vision.

We particularly love including sea buckthorn in our routine for its eye-supporting effects. It contains beta-carotene and vitamins C and E, as well as other healthy nutrients such as omega-7.

Recipes inverted section
Recipes section

Antioxidants for your eyes

Just like many other parts of your body, your eyes are susceptible to damage by free radicals. Luckily, eating a diet rich in antioxidants can help stop them in their tracks.

Two types of antioxidant are particularly useful for eye health: lutein and zeaxanthin.

Like beta-carotene, they belong to the carotenoid family, but your body does not convert them to vitamin A. However, they do still fight free radicals and also help your eyes by absorbing blue light. You can find them in leafy greens, broccoli, peas and corn.

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