Let's look after your microbiome

Eating a varied healthy diet will allow your gut flora to thrive, but they particularly love key nutrients like prebiotic fibre. Take our quiz to find the best products for you and your gut.

Your Erbology Personalised

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How much fibre do you eat per day?
High fibre foods include fresh (whole) fruit and vegetables and whole grains.
Have you taken a course of antibiotics this year?
Some antibiotics can harm your gut bacteria.
How diverse is your diet?
Do you eat a rainbow of fruit and veg every day, or do you tend to stick to foods you know and love?
Do you suffer from any digestive health issues, such as IBS?
Any allergies we should know about?
We'll make sure not to include any ingredients you're sensitive to in our recommendations.

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