What is inulin?

Inulin is a soluble plant fiber that can improve gut, heart, and metabolic health (1). It stores energy in the roots of roughly 36,000 different types of plants and helps to regulate their internal temperature. This is important as temperature changes throughout the day.

(1) Dr. Axe, 6 Inulin Fiber Benefits, Uses and Surprising Facts, https://draxe.com/inulin/.