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Which plants are a good source of protein?

3 years agoUpdated

Here are some of the good sources of plant-based protein: amaranth, lentils, hemp and chia seeds, quinoa, spirulina, nuts, beans, organic tempeh, organic tofu, and edamame, wild rice, and chickpeas (1).

(1) Stephanie Eckelkamp, ‘The 20 Highest Protein Veggies (And Other Plant-Based Foods) You Can Eat’, 2018. https://www.prevention.com/eatclean/high-protein-vegetables-and-plant-based-food