Lifestyle
10 principles of intuitive eating for weight loss
Find out more about intuitive eating principles, and whether they could help you achieve healthy and sustainable weight loss.
Origini
Agaricus blazei: benefits, uses and side effects
Discover more about the potent medicinal mushroom agaricus blazei, from its potential health benefits to ways to include it in your diet.
Origini
Shiitake mushroom: benefits, uses and side effects
Find out more about how shiitake mushroom benefits your health, as well as the best ways to harness its wellness-boosting powers.
Lifestyle
How to use reishi mushroom powder
From making traditional tea to enjoying an indulgent hot chocolate, find out how to use reishi mushroom powder to benefit your health.
Lifestyle
Longevity diet and nutrition for longevity
Discover top science-backed tips for an effective longevity diet, plus other techniques you can employ to live a longer and healthier life.
Lifestyle
When to take lion’s mane
Find out more about when to take lion’s mane, as well as the best ways to prepare and enjoy this fabulous wellness-boosting fungus.
Lifestyle
How to increase sex drive naturally
From lifestyle changes to dietary adjustments and herbal remedies, find out more about how to increase sex drive naturally and effectively.
Lifestyle
How to take cordyceps
Interested in trying cordyceps but not sure where to start? We weigh up the pros and cons of the different options for how to take cordyceps.
Lifestyle
What are the low testosterone causes and symptoms?
Find out more about the causes and signs of low testosterone. Plus, get some advice on how to raise your levels of testosterone naturally.
Lifestyle
What are the hormonal imbalance symptoms and causes?
Learn about what causes hormonal imbalance and the signs to look out for. Plus, get some effective ideas for how to treat hormonal imbalance.
Lifestyle
The 4 types of PMS symptoms and their natural remedies
Discover more about the different kinds of PMS symptoms, along with some of the most effective home remedies to treat them.
Lifestyle
10 best natural sources of iron
Therefore, pairing vitamin C rich foods with non-heme iron sources is a great way to improve iron absorption.
Lifestyle
Are there any benefits to multivitamins?
Multivitamins are one of the most popular types of supplements. But can they really improve your health? We examine the evidence to find out.
Lifestyle
What causes short-term memory loss?
Discover some of the most common reasons for short-term memory loss – plus several effective steps you can take to prevent it.
Lifestyle
What is the best essential oil for anxiety?
Find out more about using an essential oil for anxiety, including which scents to choose and how to harness their stress-relieving powers.
Lifestyle
5 Ayurvedic herbs you should have in your cupboard
Discover five important Ayurvedic herbs and the health benefits they offer. We’ve also got some suggestions on how to add them to your … Continue
Lifestyle
What is an Ayurveda Diet?
Discover more about the ancient Ayurveda diet, including what kind of health benefits it can offer us today.
Lifestyle
5 best essential oils for sleep
Discover five of the best essential oils for sleep, and how to include them in your nightly routine. This way for a more restful slumber!
Origini
Essential oils: benefits, uses and side effects
Find out more about essential oils, including how to use them, what to be careful of, and the type of benefits they can offer you.
Lifestyle
7 best natural sources of magnesium
Let’s take a look at the best vegan sources of magnesium, how much magnesium they contain and how that translates to our daily value.
Lifestyle
Do supplements really work?
They’re more popular than ever, but do supplements work? From multivitamins to brain boosters, let’s assess the evidence to find out.
Lifestyle
Does a juice cleanse help with weight loss and liver detox?
We investigate the claims that a juice cleanse helps you to lose weight and detox – plus suggest some healthier alternatives.
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