Let's look after your microbiome
Eating a varied healthy diet will allow your gut flora to thrive, but they particularly love key nutrients like prebiotic fibre. Take our quiz to find the best products for you and your gut.
Your Erbology Personalised
Here’s what we can make for you.
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How old are you?
What is your gender?
Are you currently…
The environment you live in is…
How would you describe your diet?
How often do you eat meat?
How often do you consume simple carbs and processed or fast foods?
Examples of simple carbs include soft drinks, candy, and sugar.
Do any of the following apply to your diet?
What cuisines do you prefer?
How would you describe your eating habits?
How much physical activity do you do?
Do you smoke?
Do you consume alcohol?
How much fibre do you eat per day?
High fibre foods include fresh (whole) fruit and vegetables and whole grains.
Have you taken a course of antibiotics this year?
Some antibiotics can harm your gut bacteria.
How diverse is your diet?
Do you eat a rainbow of fruit and veg every day, or do you tend to stick to foods you know and love?
Do you suffer from any digestive health issues, such as IBS?
Any allergies we should know about?
We'll make sure not to include any ingredients you're sensitive to in our recommendations.
You’re almost done. Let’s save your results.
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Please repeat the questionnaire or get in touch with [email protected]Recommended articles on gut health
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