Erbology
Beta-carotene

Beta-carotene foods

Beta-carotene is an antioxidant and pigment found in many whole foods, from sea buckthorn to carrot. Browse our range of natural products containing beta carotene.

Smoothie Vitamin Booster Bundle

Smoothie Vitamin Booster Bundle

Pure plant power

Shot Taster Bundle

Shot Taster Bundle

Cleanse + Nourish + Protect

Healthy Energy Foods Bundle

Healthy Energy Foods Bundle

No added sugar

Skin Health Foods Bundle

Skin Health Foods Bundle

Feed and protect your skin

Organic Sea Buckthorn Powder

Organic Sea Buckthorn Powder

Omega-7 and beta-carotene

Organic Sea Buckthorn Shots

Organic Sea Buckthorn Shots

Supports immunity, fights dryness

Organic Sea Buckthorn Juice

Organic Sea Buckthorn Juice

Supports immunity, fights dryness

Organic Sea Buckthorn Berry Oil

Organic Sea Buckthorn Berry Oil

Omega-7 powerhouse

Organic Dried Sea Buckthorn Berries

Organic Dried Sea Buckthorn Berries

Vitamin C + Omega-7

Recipes section

Foods high in beta-carotene

Beta carotene gives some foods an orange colour, so it can be quite easy to spot whole foods such as fruits high in beta carotene. This is certainly the case for our Organic Sea Buckthorn Berries, which naturally have a glorious yellow-orange colour.

Many people like to make sure they’re getting enough beta carotene in their diet. Surprisingly, beta carotene does not count as a vitamin itself (rather, it’s usually called a nutrient), however our bodies convert it into vitamin A.

While beta carotene supplements are widely available, you don’t need to turn to synthetic capsules to get enough beta carotene in your diet. Instead, focus on choosing lots of brightly coloured fruit and veg, which will supply you with plenty. 

Natural foods with beta-carotene

 

Natural foods which contain beta carotene include sea buckthorn berries, carrots, pumpkin, sweet potatoes, red peppers, mango and apricots.

Our range of sea buckthorn berry products is an easy and convenient way to add a boost of beta-carotene to your diet.

If beta carotene is your main interest, we recommend starting with our Organic Sea Buckthorn Juice and Organic Sea Buckthorn Powder.

 

More on sea buckthorn benefits >>

Recipes inverted section
Recipes section

Beta-carotene for skin

Scientists and beauty experts are interested in beta carotene for its effects on skin health.

As an antioxidant, beta carotene can help protect your cells from damage caused by free radicals. If left unchecked, this could lead to cell damage and ageing.

As our bodies convert beta carotene to vitamin A, it may also help with healthy vision, immune function, and the growth of bone and tissue.

There’s also some evidence that eating lots of beta-carotene may have a protective effect against UV rays. However, it’s important to say that its effects are much lower than a topical sunscreen. Please continue to wear an eco-friendly sunscreen when you’re out and about. Not only will it protect you from the sun, it can also help slow skin ageing.

What do antioxidants do? >>

Sea buckthorn skin benefits >>

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