A primary component of the blood cells, essential for healthy muscle and brain functioning.


Boost your mineral intake.

Grains such as amaranth or buckwheat are not only good sources of fiber, they’re also rich in minerals such as iron, potassium, and magnesium.

Discover recipes

The Erbology difference

Erbology is all about making wholesome living fun and effortless. We love turning powerful plants into delicious foods that nourish your body and mind.

about erbology