Erbology
Magnesium

Magnesium foods

Magnesium is a mineral which we need for lots of bodily functions, including keeping our bones healthy. Check out our products containing magnesium below.

Fitness Foods Bundle

Fitness Foods Bundle

Muscle health + Energy + Performance

Fruit and Nut Bundle

Fruit and Nut Bundle

Small batch straight from farm

Asian Inspired Cracker Bundle

Asian Inspired Cracker Bundle

Gut-nourishing + Mineral-rich

Organic Almond M*lk Base

Organic Almond M*lk Base

Fights free radicals

Organic Spicy Kimchi Crackers

Organic Spicy Kimchi Crackers

Iron + Magnesium + Vitamin B1

Organic Cashew Cheese Crackers

This product is currently out of stock and unavailable.

Organic Cashew Cheese Crackers

Iron + Zinc + Vitamin B1

Out of stock. Available soon.

Organic Rosemary Sweet Potato Crackers

Organic Rosemary Sweet Potato Crackers

Iron + Phosphorus + Magnesium

Organic Lion's Mane Mushroom Crackers

Organic Lion’s Mane Mushroom Crackers

Beta-glucans + Minerals

Organic Greek Olive Crackers

This product is currently out of stock and unavailable.

Organic Greek Olive Crackers

Iron + Phosphorus + Magnesium

Out of stock. Available soon.

Organic Indian Spiced Crackers

Organic Indian Spiced Crackers

Phosphorus + Zinc + Vitamin B1

Organic Oat and Peanut Slow Baked Crackers

Organic Oat and Peanut Slow Baked Crackers

Iron + Vitamin B1 + Magnesium

Organic Tkemali Beetroot Crackers

Organic Tkemali Beetroot Crackers

Vitamin B1 + Phosphorus + Magnesium

Out of stock. Available soon.

Raw Dark Chocolate - Prebiotic Tigernut Granola

Raw Dark Chocolate – Prebiotic Tigernut Granola

Gut-friendly + Mineral-rich

Raw Apple, Chia & Nopal - Prebiotic Tigernut Granola

Raw Apple, Chia & Nopal – Prebiotic Tigernut Granola

Gut-friendly + Mineral-rich

Raw Dark Chocolate - Prebiotic Tigernut Granola

Raw Dark Chocolate – Prebiotic Tigernut Granola

Gut-friendly + Mineral-rich

Raw Apple, Chia & Nopal - Prebiotic Tigernut Granola

Raw Apple, Chia & Nopal – Prebiotic Tigernut Granola

Gut-friendly + Mineral-rich

Organic Raw Italian Almonds

Organic Raw Italian Almonds

Small batch shelled to order

Organic Raw Transylvanian Walnuts

Organic Raw Transylvanian Walnuts

Small batch shelled to order

Organic Popped Amaranth

Organic Popped Amaranth

Fibre + Protein + Minerals

Organic Almond Flour

Organic Almond Flour

Protein and fibre for your smoothie

Organic Walnut Flour

Organic Walnut Flour

Healthy fats and minerals for your smoothie

Organic Amaranth Flour

Organic Amaranth Flour

Nutritious gluten-free baking

Organic Amaranth Grain

Organic Amaranth Grain

Mighty grain

Recipes section

Foods high in magnesium

Magnesium is an important dietary mineral. You need to source it from your diet. It is present in many whole foods such as legumes, nuts and leafy greens.

We need magnesium for lots of functions in the body. Among other things, it helps with healthy bones, muscle and nerve function and regulating our blood sugar levels.

Unfortunately, some people struggle to get enough magnesium, including those who suffer with diabetes or gastrointestinal disorders. 

Try our snacks with magnesium

 

Luckily, many of our snacks contain magnesium.

Our tigernut granolas are a natural source of this mineral. Meanwhile, our crackers contain activated sunflower seeds and linseeds and are high in magnesium.

 

Which whole foods to eat for essential minerals >>

Recipes inverted section
Recipes section

Magnesium for sleep

In recent years, many people have started to take magnesium supplements to help them sleep.

It is true that magnesium deficiency can disrupt sleep. Scientific studies show that low magnesium levels are linked with poor sleep quality and insomnia.

However, it is less clear whether magnesium supplements help improve your sleep.

If you’re concerned about your sleep, we recommend making sure you’re getting enough magnesium through your diet. Making a conscious effort to include magnesium-rich foods will help eliminate magnesium deficiency as a possibility.

If you don’t see any improvements in your sleep, speak to your doctor. They will be able to advise on the root cause of your poor sleep and help you get back to a good night’s rest.

If you suspect that stress is behind your poor sleep, you may also like to try one of our Ayurvedic adaptogens. Ashwagandha in particular is famed for its ability to help you destress and drift off to sleep. It has been used in traditional medicine for thousands of years.

More on adaptogens for sleep >>

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