Erbology
Omega-7

Omega-7 foods

Omega-7 is thought to help with dryness and the health of your mucous membranes. It can be a great choice during menopause. See our omega-7 products below.

Healthy Energy Foods Bundle

Healthy Energy Foods Bundle

No added sugar

Organic Sea Buckthorn Powder

Organic Sea Buckthorn Powder

Omega-7 and beta-carotene

Organic Sea Buckthorn Shots

Organic Sea Buckthorn Shots

Supports immunity, fights dryness

Organic Aronia Juice

Organic Aronia Juice

Skin tonic

Organic Sea Buckthorn Juice

Organic Sea Buckthorn Juice

Supports immunity, fights dryness

Organic Sea Buckthorn Berry Oil

Organic Sea Buckthorn Berry Oil

Omega-7 powerhouse

Organic Dried Sea Buckthorn Berries

Organic Dried Sea Buckthorn Berries

Vitamin C + Omega-7

Recipes section

Omega-7 and menopause

Our Organic Sea Buckthorn Oil is a firm favourite among many women experiencing menopause. This is partly due to its high content of omega-7.

Our oil contains around 34g of omega-7 per 100g of oil, and can be taken by the spoon, drizzled onto breakfast bowls or added into smoothies. It has a lovely botanical flavour which complements other fruity tastes.

Studies have shown that sea buckthorn oil can be effective in easing vaginal dryness during the menopause. Some scientists have suggested that it may be a good natural option for women who cannot, or prefer not to undertake hormonal treatment.

More on sea buckthorn and menopause >>

Recipes section

Foods with omega-7

Omega-7 is quite rare in the plant world, but luckily there are some good sources.

Sea buckthorn berries are a fantastic source of omega-7. In fact, many of the omega-7 supplements on the market are derived from sea buckthorn berries.

Omega-7 is also present in foods like avocado and macadamia nuts.

As well as our bestselling Organic Sea Buckthorn Oil, we recommend trying our Organic Sea Buckthorn Juice or Sea Buckthorn Shots if you want to increase your omega-7 intake.

Not only do they provide omega-7, but they’re also full of vitamin C and a source of beta-carotene. This combination of nutrients is brilliant for your skin.

More on sea buckthorn benefits >>

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