<h3>All about avocados</h3>Avocados have been enjoying their time in the limelight for the past few years. However, humans were tucking into them long before millennials made them popular through avocado toast and avocado chocolate mousse recipes.Evidence suggests that people in Mesoamerica may have been eating them as far back as 10,000 years ago.(1) The word itself comes from the Nahuatl word ‘ahuacatl’, which also means ‘testicle’! Experts think this is because of the appearance of the fruit while it’s growing, and its traditional use as an aphrodisiac.(2)It wasn’t until the 16th century that avocados made it to Europe, when Spanish colonists started exporting what they called aguacate. In the late 19th century, farmers began cultivating the crop in North America, calling them ‘alligator pears’. This name came from both their shape and their thick, bumpy skin. Interestingly, avocados are technically single-seeded berries!However, at first, the fruit failed to sell. To remedy this, the California Avocado Society took out adverts in Vogue and The New Yorker. These rebranded avocados as the “aristocrat of salad fruits”, thus starting their rise to luxury status.(3)From adding them to a salad or making guacamole to blending them in smoothies or avocado chocolate mousse, there are a multitude of ways to consume this fruit. In fact, they’re so popular that you can even get cuddly toy avocados! But why exactly do people love them so much? It’s not only their deliciously creamy taste and texture. It’s also because avocados offer us an impressive array of health benefits. Let’s take a closer look at some of the reasons why this fruit is so good for you.[embed]https://www.youtube.com/watch?v=03hWA5Ewpw8[/embed]<h3>The amazing health benefits of avocado</h3>Happily, when it comes to health benefits, the science suggests that avocados definitely live up to the hype. The fruit is abundant in many key nutrients, including potassium, copper, vitamin C, vitamin E, and several B vitamins. These each have an important role to play in keeping us fit and well. For instance, vitamin C supports the immune system, while <a href="https://erbology.co/potassium-blood-pressure/">potassium helps to regulate blood pressure</a>.The fruit’s potassium content isn’t the only reason why tucking into an avocado chocolate mousse might benefit heart health. Avocados are also rich in monounsaturated fats, such as oleic acid. These help to increase levels of ‘good’ HDL cholesterol and decrease levels of ‘bad’ oxidized LDL cholesterol.(4) This reduces the risk of plaque building up in the arteries and leading to atherosclerosis.Avocados are additionally high in fiber, which is beneficial for both the cardiovascular system and gut health. It encourages the growth of good bacteria in your digestive system, plus increases the diversity of the gut microbiome.(5) This is crucial because the gut microbiome affects everything from immunity and heart health to brain health.What’s more, the high fiber content of avocados means they can be useful for healthy weight management too. Evidence indicates that avocados increase feelings of satiety, plus links the fruit with increased weight loss and decreased abdominal fat.(6) That’s a great excuse for having avocado chocolate mousse for dessert!As if these benefits weren’t enough, an avocado chocolate mousse is also bursting with <a href="https://erbology.co/what-antioxidants-do/">antioxidants</a>. These help to protect our cells against the damage caused by free radicals. In particular, avocados are rich in lutein and zeaxanthin. Studies show these carotenoids support eye health and reduce the risk of conditions such as age-related macular degeneration.(7)<h3>Cocoa: a dream ingredient</h3>Of course, there’s another key component in this chocolate avocado mousse – the cocoa powder. And it will please you to know that this ingredient does far more than taste delicious! Just like the avocado, it brings a wealth of health benefits of its own to the dish.Cocoa is impressively rich in polyphenols such as flavanols, which can boost wellbeing in an array of different ways. For instance, they have both antioxidant and <a href="https://erbology.co/anti-inflammatory-diet/">anti-inflammatory effects</a>, helping to lower the risk of chronic disease. This is because both oxidative stress and chronic inflammation may raise the chances of developing conditions like diabetes and cancer.Getting more specific, the cocoa in an avocado chocolate mousse can support the health of your heart. One reason for this is that the flavanols it contains may improve nitric oxide levels in the blood. This helps to relax the arteries, increase blood flow, and lower blood pressure – all of which reduces the risk of heart attack and stroke.(8)Excitingly, improving blood flow is good for more than just the heart. It may also benefit the brain. Studies show that consuming cocoa flavanols boosts the blood supply to your brain, which can enhance cognitive performance.(9) As such, there’s a possibility that cocoa could have a positive impact on neurodegenerative conditions like Alzheimer’s. However, further research is necessary to confirm this.Finally, it will come as no surprise that studies suggest cocoa has a positive effect on mood and can ease symptoms of depression.(10) That makes this vegan chocolate avocado mousse perfect on days when you need a little pick-me-up! Time to look at how to make it.<img src="https://erbology.health/storage/2024/Dec/5FA5vP1cT0.jpg"><h3>Nourishing and indulgent: our avocado chocolate mousse recipe</h3>Not only is this dessert bursting with healthy ingredients, but it’s also quick and easy to make. And on top of that, it tastes fantastic! Here’s how to whip up our recipe for avocado chocolate mousse.Start by scooping out the flesh of one avocado and popping it in a blender. Then sprinkle four tablespoons of coconut sugar and one or two tablespoons of cocoa powder on top. If you prefer, you can use cacao powder instead of cocoa. This is slightly lighter in color, and usually has a more bitter taste but even greater health benefits.Next, add two tablespoons of coconut whipped cream and two teaspoons of vanilla extract. The combination of avocado and coconut whipped cream gives the dessert a beautifully light and silky texture that you’ll love! However, it’s the final ingredients that really set this recipe apart: the mushroom extracts. Use a third of a teaspoon of both lion’s mane and red reishi dual extract powders (or your preferred alternatives). We’ll talk more about the benefits of these below. Then blend the mixture until it’s velvety smooth and an even, glossy brown.Once complete, spoon your vegan avocado chocolate mousse into a serving dish. To make your dessert extra indulgent, add a dollop of coconut whipped cream on top. Lastly, sprinkle a teaspoon of cacao nibs and a tablespoon of your favorite berries over the cream. Raspberries, blueberries, and strawberries are all fabulous choices. This is a brilliant way to add a splash of color and some different textures to the pudding. Plus, of course, they’re good for you! And with that, you’re ready to tuck in.<h3>Why you should add mushrooms to your avocado chocolate mousse</h3>Ok, we admit it – adding mushrooms to avocado chocolate mousse sounds a little strange! But these aren’t just any old mushrooms. These are <a href="https://erbology.co/medicinal-mushrooms/">medicinal mushrooms</a>, which means they can take the health benefits of this dessert to the next level.For example, functional fungi like those in this recipe are rich in potent polysaccharides called <a href="https://erbology.co/beta-glucans/">beta-glucans</a>. These act as a prebiotic, nourishing the good bacteria in your gut. As we mentioned above, this supports your wellbeing in all kinds of different ways. What’s more, beta-glucans help to improve cardiovascular health and stimulate the immune system.(11)In addition, medicinal mushrooms function as <a href="https://erbology.co/adaptogens/">adaptogens</a>. That means they enable the mind and body to cope with mental and physical stress more effectively.(12) This is hugely beneficial because chronic stress weakens immunity and contributes to several harmful conditions, from insomnia to hypertension.For this avocado chocolate mousse recipe, we’ve chosen to include lion’s mane and red reishi. These each bring their own unique advantages to the dish.Looking first at <a href="https://erbology.co/health-benefits-lions-mane-mushroom/">lion’s mane mushroom</a>, this is particularly beneficial for our cognitive health. Studies suggest it can stimulate the growth of specific types of brain cells and protect against neurodegenerative disorders like Alzheimer’s.(13) Moreover, it may work to balance mood by easing symptoms of conditions such as depression and anxiety.(14)Moving on to <a href="https://erbology.co/benefits-of-reishi-mushroom/">reishi</a>, this fungus is rich in anti-inflammatory triterpenes and supports our natural immune defences. What’s more, evidence suggests it can help you relax and even improve the duration and quality of your sleep.(15) That makes this avocado chocolate mousse ideal for enjoying before you go to bed!Of course, feel free to swap these medicinal mushroom powders for other varieties that better suit your needs.<img src="https://erbology.health/storage/2024/Dec/jY3b6SZinJ.jpg"><a href="https://erbology.co/shop/organic-lions-mane-dual-extract-mushroom-powder/"></a><h3>Introducing our dual mushroom extracts</h3>We’ve created this avocado chocolate mousse recipe using our new <a href="https://erbology.co/difference-mushrooms-extract-whole-mushroom/">dual mushroom extracts</a>. We grow both our reishi and our lion’s mane on organic lignocellulosic substrates under carefully controlled conditions in Europe. Once mature, our team of expert mycologists dries the fungi and grinds them into a fine powder.We then take this powder and separate out certain beneficial compounds to make a more concentrated product. It’s a dual extraction process, which means we steep the mushroom in both water and alcohol. The water extract contains water-soluble compounds, such as polysaccharides. Meanwhile, the alcohol extract contains alcohol-soluble compounds like terpenoids. We combine the two to give you the widest range of valuable beta-glucans and secondary metabolites in one powder.This doesn’t necessarily mean that mushroom extracts are better than whole mushroom powders. Some nutrients, for example vitamins and minerals, are lost or reduced during the extraction process. As such, the best choice for you will depend on your personal needs and preferences. If you prefer, you could make this avocado chocolate mousse with whole mushroom powders instead.Whichever you choose, you can rest assured that our medicinal mushroom products are of the highest quality. We have all our functional fungi tested by independent and accredited quality checkers to confirm they’re rich in beta-glucans. Our dual extracts are therefore among the most concentrated on the market.You’ll find that the mildly bitter and earthy taste of medicinal mushrooms perfectly complements the cocoa in our avocado chocolate mousse. However, this is far from the only way to take them. You could also try making traditional <a href="https://erbology.co/mushroom-tea/">mushroom tea</a>, or using them in dishes such as soups, stews, and risottos. So experiment a little and see which recipes you enjoy your fungi in the most!<a href="https://erbology.co/shop/organic-reishi-dual-extract-mushroom-powder/"></a><h3>Serving tips for this avocado chocolate mousse</h3>One easy way to make this avocado chocolate mousse recipe your own is to switch up the toppings. Some fantastic options include nuts for a bit of crunch, fresh mint leaves, or curly chocolate shavings. You can also add orange zest or a dusting of cinnamon to change the flavor profile of the dessert. If you’re feeling decadent, you could try crumbled cookies, a drizzle of caramel sauce, or a dollop of ice cream.Alternatively, you might like to serve this avocado chocolate mousse in smaller portions as an accompaniment to other desserts. For example, it could form part of a parfait, sit on top of a tart, or even be a filling between layers of cake. This allows you to create a sweet treat that’s as light or as rich as you want it to be!Either way, this avocado chocolate mousse makes a fabulous dinner party dessert. That’s especially true when you serve it in glass cups so guests can see the contrast between the dark and white layers. Not to mention the pop of red from the berries! Yet because it’s so quick and easy to make, it’s also an ideal option for a simple and spontaneous pudding. Plus, with avocado chocolate mousse, you don’t need to feel guilty about indulging your sweet tooth! It doesn’t get much better than that.<h3></h3>

All about avocadosAvocados have been enjoying their time in the limelight for the past few years. Ho ...

Size

Serv. size

Serv. size text

Servings

Energy

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

Focus + Mood

Organic Lion’s Mane Dual Extract Powder

30g (30 servings)

Relax + Sleep

Organic Reishi Dual Extract Powder

Cordyceps Extract + Shiitake Extract

Stamina & Energy

Bundle

Reishi Extract + Lion’s Mane Extract

Mood & Sleep

Vitamin C + Omega-7

Organic Dried Sea Buckthorn Berries

100g

Avocado Chocolate Mousse Recipe - Erbology

Rich, velvety, and full of wholesome ingredients, this avocado chocolate mousse is heaven in a glass. And while it looks impressive, it’s surprisingly simple to whip up. Plus, we’ve enhanced the recipe via the addition of dual extract medicinal mushroom powders, for extra wellness-supporting properties. With lion’s mane for cognitive health and reishi for immunity and relaxation, this dessert is as nourishing as it is delicious.

Avocado chocolate mousse

<h3>What is nice cream?</h3>We’ve all heard of ice cream, but you might be wondering what on earth nice cream is! So, before we discuss how to make amla and blueberry nice cream, let’s talk a bit more about the dish. In essence, it’s simply a healthy blueberry ice cream. The term ‘nice cream’ refers to any wholesome alternative to normal ice cream. As well as being vegan, nice cream is generally free of added sugar, artificial flavourings and colourings, and preservatives. The origin of the dish is unclear, but it’s now taking the world by storm.The dessert comes in many mouth-watering flavours, from blueberry nice cream to mango, strawberry, cherry, and even chocolate. However, it always has a base of frozen fruit. Perhaps the best way to think of it is as a cross between regular ice cream and sorbet. It combines the creamy texture of the former with the healthiness of the latter. What’s more, you don’t need any fancy ice cream-making equipment to whip up a bowl. All of which makes it easy to see why nice cream has become so popular! But why did we choose amla and blueberry nice cream in particular? Well, not only is this recipe delicious, it’s also great at boosting your wellbeing. Let’s take a closer look at some of the principal ingredients.[embed]https://www.youtube.com/watch?v=3gW1M7ZVkAg[/embed]<h3>The beauty of blueberries</h3>Native to North America, blueberries are now a firm favourite across the world. From blueberry muffins to blueberry nice cream, we use them in all kinds of delectable dishes. What’s interesting is that people have only been commercially cultivating the fruit since the beginning of the 20th century. Wild blueberries were an important food source for many Native Americans and First Nations peoples in Canada. The fruit also played a central role in their traditional medicine systems.Then, in the early 1900s, the daughter of a cranberry farmer joined forces with a USDA botanist to cultivate blueberries. Together, they figured out how to successfully farm the fruit, and sold their first crop in 1916. So we have Elizabeth White and Frederick Colville to thank for our ability to make blueberry nice cream!<h3>Blueberry health benefits</h3>Blueberries add a gorgeous purple colour and subtle sweetness to this berry nice cream recipe. But that’s not all. The fruit also brings plenty of nutritional benefits to the dish. For starters, they’re high in key nutrients like vitamin K – which supports bone health and blood clotting – and manganese.Interestingly, many of the benefits of choosing to make blueberry nice cream come from the fruit’s impressive antioxidant properties. Blueberries are rich in a group of flavonoids called anthocyanins, which give the fruit its deep purple-black colour. They also help to tackle free radicals. Studies show that blueberries can reduce DNA damage caused by oxidative stress.(1) This is key because oxidative stress may contribute to the development of harmful health conditions, and even signs of ageing.To get more specific, the anthocyanins in this blueberry nice cream could benefit the health of your heart. First, they help to prevent the oxidation of ‘bad’ LDL cholesterol, which is a significant risk factor for cardiovascular disease.(2) Second, research suggests that the fruit can lower blood pressure, further protecting the heart and other organs.(3)Blueberry anthocyanins might also have a positive effect on blood sugar management. Research has discovered that the fruit may significantly improve insulin sensitivity, potentially lowering the risk of developing type 2 diabetes.(4) And one study even found that blueberries help with muscle recovery after exercise, although we need further research to clarify this.(5)Excitingly, evidence indicates that blueberries might be able to support brain health too. Studies have revealed that the fruit improves cognitive function in older people and delays mental ageing.(6) However, further investigation is necessary to discover if tucking into a blueberry nice cream bowl will help you think more clearly. We can always hope!<img src="https://erbology.health/storage/2024/Dec/JTnBWh8Fxw.jpg"><h3>Boosting your blueberry nice cream</h3>The blueberries aren’t the only ingredient bringing health benefits to this amla and blueberry nice cream bowl. In fact, everything we’ve included in the recipe has some value to offer. For example, bananas do more than simply provide a creamy base. They’re an excellent source of fibre, which supports digestive health and increases feelings of satiety. Bananas are also high in potassium, a key mineral for heart and muscle health.Turning to the cocoa powder, this comes from beans the Mayans and Aztecs once used as currency. That should give you an idea of how impressive an addition to your blueberry nice cream this ingredient is! We’ll just mention a few of its many benefits to your wellbeing here.First, studies show that cocoa flavanols can improve levels of nitric oxide in your blood.(7) This relaxes your blood vessels and enhances blood flow, lowering blood pressure and supporting heart health. What’s really interesting is that this could also be good for your brain. That’s because having a better blood supply to the brain may have a positive effect on our cognitive functions.(8) So this amla and blueberry nice cream could be a great choice on days when you need to focus!Even the garnishes in this blueberry nice cream recipe play their part. Take chia seeds. Another favourite of the Aztecs and Mayans, these seeds may be tiny, but they’re a fabulous source of nutrition. For instance, they’re bursting with bone-friendly minerals like calcium, magnesium, and phosphorus. Chia seeds are additionally rich in fibre, protein and antioxidants, further supporting your overall wellbeing. But first, you need some blueberry nice cream to sprinkle them on! So let’s look at how to make it.<h3>How to make this blueberry nice cream</h3>To get started with your amla and blueberry nice cream, add one and a half chopped frozen bananas to a blender. Next, tip in a cup of frozen blueberries and pop in two tablespoons of peanut butter. After that, drizzle two or three teaspoons of honey into the mix. To make a completely vegan blueberry nice cream, swap this for agave nectar or a similar plant-based liquid sweetener.Now we move on to our dry ingredients. Sprinkle in one and a half teaspoons of cocoa powder and one teaspoon of amla powder. We’ll talk more about this special ingredient shortly. Feel free to use cacao powder instead of cocoa to give your blueberry nice cream a slightly different flavour profile. Not to mention, cacao powder has even greater health benefits than cocoa does!Blend your ingredients until the mixture is smooth, creamy, and a gorgeous purple hue. Then you’re ready to serve – making blueberry nice cream really is that simple! Spoon the dessert into bowls, then garnish with about a teaspoon of almond flakes. Sprinkle half a teaspoon of chia seeds on top, plus a touch more of your chosen liquid sweetener.Finally, tip a handful of fresh blueberries onto the dessert and add a pinch of desiccated coconut. Along with the almond flakes, this provides a bright splash of white against the purple of the blueberry nice cream. Then you’re ready to tuck in! This dessert is best enjoyed straight away, before it warms up. However, if you want to save some for later, you can store it in an airtight container in the freezer.<h3>All about amla</h3>One key thing that sets this recipe apart from other types of frozen blueberry ice cream is the amla powder. It’s an unusual ingredient, but we’ve got some very good reasons for using it! Also known as Indian gooseberry, amla is a type of fruit that’s popular in Ayurvedic medicine. Yellow-green in colour and roughly golf ball-sized, they have a sour taste and offer plenty of health benefits.Firstly, amla is exceptionally high in vitamin C.(9) This nutrient plays a number of key roles in our wellbeing, including boosting collagen production, immunity, and wound healing. Vitamin C is also a potent antioxidant, helping to protect our cells from free radical damage. Because of this, adding amla to your blueberry nice cream may support your immune system and reduce inflammation. By tackling oxidative stress and supporting the synthesis of collagen, amla could also help to keep your skin more youthful.(10)Another potential benefit of using amla in your blueberry nice cream recipe is the fruit’s positive effects on heart health. Decreasing inflammation and fighting free radical damage can both lessen the risk of cardiovascular disease. But that’s not all. Research also suggests that amla may be able to lower blood pressure and help prevent the formation of blood clots.(11) The fruit might additionally work to improve cholesterol and triglyceride levels, further supporting cardiovascular health.(12)Finally, as an adaptogen, amla has the ability to enable the mind and body to cope with stress more effectively. This involves boosting your resistance to both short-term and long-term stress of different kinds. That makes it a perfect addition to a bowl of blueberry nice cream at the end of a busy day!<img src="https://erbology.health/storage/2024/Jul/YJw7gT7nS9.jpg"><h3>Introducing our organic amla powder</h3>Amla is not a fruit that’s readily available in our supermarkets. Luckily, however, taking it in powder form is an effective way to enjoy its benefits. Plus, it’s an easier option when it comes to making amla and blueberry nice cream! Of course, quality is a key consideration. That’s why we source ours directly from organic farms in India, where it’s been central to Ayurvedic medicine for generations.Our team harvests the fruit in February, when its levels of vitamin C are at their highest. They sun-dry the amla, powder it, then pack it into environmentally friendly amber glass jars. We don’t add any filler ingredients or bulking agents like artificial colourings, flavourings, or preservatives. What you receive is 100% pure organic amla powder, ready to mix into your blueberry nice cream.While we love this amla and blueberry nice cream recipe, there are plenty of other ways to enjoy the powder. Its bitter fruity flavour works well in a surprising number of drinks and dishes. For example, you could stir some into your favourite juices and smoothies to give them an extra burst of nutrition. Alternatively, take amla the traditional way by mixing it into warm plant-based milk or water with a touch of sweetener. This method helps to draw out the nutrients within the powder so that you can absorb them more easily. You also have the option of cooking with amla powder by stirring some into a bowl of soup or stew.Please note that amla may not be suitable for people who are pregnant, breastfeeding, or on medication. The same is true if you have an existing health condition. We recommend speaking to a doctor before adding the fruit to your diet.<h3>Customising your blueberry nice cream bowl</h3>We’re sure you’ll love the refreshing taste and creamy texture of this amla and blueberry nice cream. However, you still have plenty of options for customising it if you want to mix things up a little. For example, you could swap some or all of the frozen blueberries for raspberries, strawberries, blackberries, or similar fruits. Essentially, you’re able to make any version of frozen berry ice cream you fancy! Similarly, you might like to switch the peanut butter for another type of nut butter for a subtle flavour shift.And then there are the garnishes. You can top your amla and blueberry nice cream with pretty much any kind of fresh fruit you want. Alternatively, add some crushed walnuts to give the dish some crunch. You could also try swapping the chia seeds for hemp or sesame. All of which gives you the opportunity to truly make this dessert your own.Whichever version of the recipe you follow, you’ll find amla and blueberry nice cream a fabulously colourful and delicious treat. It's the perfect choice when you’re looking for something that’s both nourishing and refreshing on a hot day!

What is nice cream?We’ve all heard of ice cream, but you might be wondering what on earth nice cream ...

Skin and hair health

Organic Amla Powder

90g (45 servings)

Amla and Blueberry Nice Cream Bowl Recipe - Erbology

Ice cream that benefits your wellbeing? Sounds too good to be true, right? Not with this amla and blueberry nice cream recipe! As nourishing as it is refreshing, this is the perfect sweet treat for warm summer days.

Amla and blueberry nice cream bowl

<h3>A cobbled-together dessert?</h3>Like many traditional dishes, we don’t know the exact origins of the cobbler. However, historians and food lovers widely believe that it originated in the US during the 19th century.(1) European colonists had to adapt their classic recipes to fit the ingredients that were available to them in America. The cobbler likely started as a makeshift pie, topped with clumps of biscuit dough and baked over an open fire. It quickly became a firm favorite on the road, eaten for breakfast, main meals, and dessert.Over time, people created numerous versions of the dish, making use of different local fruits. The blueberry cobbler recipe, for example, arose after Native Americans introduced the berry to pilgrims. Other popular varieties include cherry, blackberry, apple, and peach cobblers. You can even get savory ones filled with vegetables!This cobbled-together nature of the dish may well be how the dessert got its name. However, it might also be because the rough chunks of dough on top resemble cobblestones.Cobblers have risen from these humble origins to become a beloved dessert served in restaurants and cafes across the world. And if you want a comforting home-cooked dessert recipe blueberry cobbler is the perfect choice. Colorful, warm, and juicy, it’s deliciously satisfying without being heavy or stodgy. On top of which, its main ingredient is bursting with health benefits.Time to find out more about why this blueberry cobbler recipe is so good for you.<img src="https://erbology.health/storage/images/2023/07/5D31515-1024x683.jpg"><h3>The remarkable benefits of blueberries</h3>Health food enthusiasts frequently praise blueberries for their potential to boost our wellbeing. And excitingly, it seems these tiny purple berries really do live up to the hype.Blueberries are exceptionally high in <a href="https://erbology.co/what-antioxidants-do/">antioxidants</a>, which help protect our cells from damage caused by free radicals. Among the most potent antioxidants they contain are phytochemicals called anthocyanins. These are what give the berries – and this blueberry cobbler recipe – their rich color.Thanks to anthocyanins, blueberries can support the health of your heart in several ways. Research suggests that consuming the fruit could lower blood pressure and reduce arterial stiffness.(2) Moreover, blueberries help to prevent cholesterol from oxidation. All of which decreases the risk of heart attacks and cardiovascular disease.Anthocyanins might additionally be useful for regulating blood glucose. Eating blueberries can improve insulin resistance and lower blood sugar levels, which may decrease your likelihood of developing diabetes.(3) Studies also show that the fruit is good for your digestive system. Blueberries can reduce inflammation and have a positive influence on the gut microbiota. In turn, this supports the health of your immune system.(4)Research further indicates that blueberries can reduce muscle damage after working out and aid post-exercise recovery.(5) That sounds like a fantastic excuse to tuck into a blueberry cobbler recipe after hitting the gym!Interestingly, consuming blueberries could also be beneficial for your brain. Studies have found that eating the fruit may improve cognitive functions and delay mental ageing.(6) The berries could even support your vision and eye health by improving blood and oxygen flow to the eyes. That’s a lot of good reasons to whip up this blueberry cobbler recipe!<h3>Warm and wholesome: our recipe for blueberry cobbler</h3>Now you know more about this dessert and its potential health benefits, let’s move on to the recipe details. You’ll be pleased to hear that we’ve made this blueberry cobbler easy to bake – without compromising on taste!First, you’ll make the topping for this blueberry cobbler recipe. Add the all-purpose flour and whole wheat flour to a bowl, along with the coconut sugar. Next, sprinkle in the baking powder and sea salt before giving it all a good stir. After that you’ll mix in the vegan butter, then pour the soy milk on top. Feel free to substitute this with another type of plant-based milk if you prefer! Combine everything together with your hands until you get a soft doughy consistency, then set the bowl aside.Now it’s time to whip up the blueberry cobbler recipe filling. Grab a pan and pop in the blueberries, coconut sugar and ground cinnamon, plus a splash of lemon juice for some citrusy freshness. Finally, spoon in the lavender water. More on this special element later!Stir the ingredients together until they’re evenly distributed, and then you’re ready to add the dough on top. Flatten out the mixture into rough disks and use them to cover the filling. Don’t worry if there are small gaps – it’s all part of the rustic charm of a blueberry cobbler recipe!When it’s fully covered, bake the dish at 175°C&nbsp;for about 30 minutes. The filling should be piping hot, and the top a beautifully rich golden-brown. Then all that's left to do is dish! Use a serving spoon to scoop your blueberry cobbler recipe onto plates. Finish things off by dusting a little coconut flour on top, and tuck in!<h3>Super spice: the health benefits of cinnamon</h3>Most of us are familiar with the gorgeously sweet and warming taste of cinnamon. But did you know it also brings some impressive health benefits of its own to this easy blueberry cobbler recipe?First, like blueberries, cinnamon possesses potent antioxidant and anti-inflammatory properties. Experts link both chronic inflammation and oxidative stress to a host of harmful conditions, from arthritis to cancer. That makes this a key advantage to adding cinnamon to your blueberry cobbler recipe.This smoky spice is additionally good for your cardiovascular system. Studies indicate that cinnamon may work to lower blood pressure and cholesterol levels, reducing the risk of heart disease.(7) It might even offer neuroprotective effects, although further research is required to clarify this.There’s also evidence to suggest cinnamon can improve insulin sensitivity and blood sugar control. The spice could decrease the amount of sugar that enters your bloodstream after eating, plus boost the uptake of glucose into your cells.(8) All of which helps reduce the risk of conditions like diabetes.So, it’s no surprise people prized cinnamon for its medicinal properties long before the creation of this blueberry cobbler recipe! However, it’s not the cinnamon that makes our version of this dish unique. That particular accolade goes to the lavender <a href="https://erbology.co/herbal-water/">herbal water</a>. Let’s find out more.<h3>Let lavender soothe your soul</h3>Lavender is perhaps most famous for its positive influence on our sleep and its ability to promote relaxation. Studies show that simply inhaling the plant’s delicate floral fragrance could improve the duration and quality of your slumber.(9) Using lavender oil or water could therefore be an effective natural alternative to medication for people with mild sleep disturbances.Given how important sleep is for our mental and physical health, it’s impossible to overstate the importance of this benefit. And treating yourself to this blueberry cobbler recipe after dinner could be a great way to harness lavender’s sleep-enhancing powers.One reason that lavender may <a href="https://erbology.co/tips-better-sleep/">boost sleep</a> is because of its capacity to reduce stress and anxiety.(10) This is true for both people with anxiety disorders, and those in one-off stress-inducing situations like visiting the dentist.(11) Not that we suggest tucking into a lavender blueberry cobbler recipe before your next dental appointment!While not an instant cure, lowering your stress levels should make it easier for you to fall asleep. Interestingly, lavender might also be able to increase the amount of deep or slow-wave sleep you get.(12) This phase of slumber is especially important for repairing and restoring the mind and body, so it’s vital we have enough of it.In addition to enjoying lavender water in this blueberry cobbler easy recipe, you can use it for sleep-enhancing aromatherapy. For example, try spritzing some on your duvet and pillow before bed to help you drift off more easily. Alternatively, pop some into a diffuser to fill your bedroom with lavender’s calming scent. You could even sprinkle some into the bath for relaxing spa vibes!<h3>Beyond relaxation: other uses for lavender</h3>Promoting sleep and feelings of calm may be lavender’s most well-known strength, but it’s far from the only one.For instance, the plant could do wonders for your skin. It’s rich in potent polyphenols which have antioxidant properties, protecting your cells from oxidative damage. Lavender may also fight signs of ageing, like fine lines and wrinkles. Moreover, it can tighten your pores and firm up your skin, giving you a more youthful and glowing complexion.In addition, lavender is naturally anti-inflammatory, antimicrobial, and antibacterial. As such, it could promote skin healing and ease the symptoms of conditions like acne, psoriasis, and eczema.(13)Unfortunately, tucking into this blueberry cobbler recipe is not an effective way to enjoy these benefits! But the good news is that adding lavender water to your skincare routine is simple. Unlike <a href="https://erbology.co/essential-oils/">essential oils</a>, you don’t need to dilute it before applying it topically.We particularly love using lavender water as a toner. Try transferring it to a spray bottle and applying liberally after washing your face and before moisturizing it. Another option is to pour a little onto a cotton pad, and gently wipe your face with it. Both methods should help to clear and brighten your complexion.<a href="https://erbology.co/shop/organic-lavender-water/"><img src="https://erbology.health/storage/images/2023/07/5D31542-1024x683.jpg"></a><h3>Say hello to our organic lavender water</h3>We craft our <a href="https://erbology.co/shop/organic-lavender-water/">organic lavender water</a> using only the finest plants, sustainably grown on small farms in Provence, France. Lavender has been part of the local tradition there for generations, and we’re delighted to be involved with it.Our farmers pick the plants by hand, and then steam distil them. We use approximately 1kg of fresh plant matter to make one litre of delicately fragranced lavender hydrosol. Of course, we don’t add any preservatives or other unwanted ingredients – so what you get is 100% pure lavender water.Once ready, our team pours the herbal water into environmentally friendly amber glass jars. These help us minimize our impact on the planet, so please reuse or recycle yours once they’re empty!We love how well the delicate floral scent and flavor of lavender water complements this blueberry cobbler recipe. However, you don’t have to bake the dessert every time you want to use it! The simplest way to enjoy lavender water is to mix a few tablespoons into sparkling water, tea, or cocktails for a delicious and relaxing drink. Our top recommendation is to add some to hot chocolate for an extra-indulgent bedtime beverage!In terms of taste, lavender goes especially well with citrus fruits like lemon and bergamot. It also pairs beautifully with chocolate, as well as berries – like in this blueberry cobbler recipe. So have some fun with it, and see which drinks and dishes you enjoy lavender water in the most. All you need to do is swap normal water for herbal water in the recipe – it couldn’t be simpler!<h3>Serving tips for this lavender blueberry cobbler recipe</h3>One of the fabulous things about this lavender blueberry cobbler recipe is that it’s a year-round dessert. Because you have it warm, it can chase away the chill on a dark winter night. But because it’s fresh and fruity, it also gives off summery vibes. If you’re serving this blueberry cobbler recipe during hotter weather, a scoop or two of ice cream is a perfect accompaniment. In fact, we’ve got a <a href="https://erbology.co/recipes/raspberry-lavender-ice-cream-recipe/">raspberry and lavender ice cream</a> recipe that would pair beautifully with this dessert!Speaking of raspberries, one way you can customize your blueberry cobbler recipe is by mixing up the fruit you use. Blackberries, strawberries, plums, peaches, and raspberries all make fantastic choices. Likewise, you could swap the lemon juice for lime or orange. It’s possible to use frozen fruit when making the dessert if you prefer. Just remember that if you don’t thaw the berries completely first, it will add more liquid to your blueberry cobbler recipe.So, why not embrace the origins of the dish and try whipping up a cobbler with whatever fruit you have in the house!

A cobbled-together dessert?Like many traditional dishes, we don’t know the exact origins of the cobb ...

Relaxing + Soothing

Organic Lavender Water

100ml

Soothe

Lavender & Rose Water

Blueberry Cobbler Easy Recipe - Erbology

Who doesn’t love a warm, rustic dessert that’s both delicious and good for you? That’s exactly what you’ll get with this scrumptious and wholesome blueberry cobbler recipe. To dial up the benefits of its fruity filling, we’ve added a splash of lavender water to the mix. Its delicate floral fragrance is ideal for helping you relax and unwind at the end of the day. Blissful!

Blueberry cobbler

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Almond M*lk Base + Raw Cacao Powder

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For chocolate lovers

Organic Raw Cacao Powder

90g (18 servings)

Calcium + Magnesium

Organic Almond M*lk Base

90g (15 servings)

On the outside, this dish looks like a normal – if petite – chocolate cake. But then you dig your spoon in, and a warm, gooey, chocolatey centre flows out onto the plate. When it comes to rich, decadent, and impressive desserts to serve at a dinner party, the lava cake reigns supreme. Here, we’re showing you how to whip up a plant-based version of this classic treat. And we’re using raw cacao powder and almond milk powder to make this vegan lava cake recipe even more wholesome. Not sure about you, but our mouths are watering already!

Lava cake

Squalene + Vitamin E

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50ml

Immunity + Skin

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Collagen support + Healthy heart

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60ml (Box of 12)

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15ml

Simple to make, richly aromatic, and bursting with wholesome ingredients, this miso and black garlic sauce recipe is one of our favourites. It combines the balsamic sweetness of black garlic with miso’s deep umami taste to create a gorgeous depth of flavour. Plus, it could help to support everything from the immune system to gut and heart health. Whether drizzled over tofu, poured onto veggies, or served as a dip for noodles, we can’t get enough of it! Allow us to show you why you should come to the dark side…

Easy miso and black garlic sauce

Protein + Calcium

Organic Chia Seed Powder

Protein + Vitamin D

Organic Hemp Protein Powder

Are you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!

Overnight oats with hemp and chia

Fights free radicals

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90g (90 servings)

Zesty and sparkling, this refreshing ginger, lemon and turmeric tonic is a superb way to brighten your day. Not only is it delicious, but it’s also bursting with wellness-boosting ingredients. From tackling oxidative stress and inflammation to protecting heart and brain health, this drink offers a wealth of potential benefits.

Turmeric tonic

Women’s wellbeing

Organic Shatavari Powder

Warm and comforting, a coconut milk latte is one of our favourite ways to start the day. And to make the recipe extra nourishing, we’ve added a scoop of our organic shatavari powder. This popular Ayurvedic herb offers a wealth of potential wellness benefits, from reducing menopause symptoms to supporting mental health. The best part? No latte art skills are required!

Vitality coconut and shatavari latte

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Organic Nutritional Yeast

Looking for a snack that’s delicious, satisfying, and wholesome? This recipe has got you covered. Our raw popcorn cauliflower contains only wellness-boosting ingredients, but still tastes like a savoury treat. And we’ve given it a nutty, cheesy twist with the addition of nutritional yeast. This ingredient is rich in amino acids, fibre and B vitamins, bringing even greater health benefits to the dish. So, next time you’re having a movie night at home, give this a try instead of regular popcorn! We promise you’ll be glad you did.

Raw popcorn cauliflower recipe

Muscle health + Zinc

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Creamy pumpkin shake

W40+

90g (30 servings)

Female & male wellbeing

W40+ M40+

Men’s wellbeing

M40+

In our humble opinion, you can’t go wrong with a peanut butter shake! They’re delicious, creamy, and offer a surprising number of potential health benefits. And with this recipe, we’ve taken the drink’s nutritional credentials to the next level by adding in our M40+ powder. This is a blend of potent plants that we’ve carefully curated to support men’s wellbeing. From maca to pumpkin seed, it’s bursting with ingredients that promote energy, muscle repair, and male reproductive health.

Peanut butter shake

Sophisticated sweetness is the name of the game with this delicious and refreshing caramel tahini shake. The sesame adds a decidedly grown-up twist to a normally youthful drink, while the frozen banana keeps things cool. Plus, we’ve enhanced the milkshake’s nutritional profile with the addition of our W40+ powder. This is a blend of potent plants that we’ve specifically chosen because of their potential to support women’s wellbeing. From ashwagandha and nettle leaf to shatavari and sea buckthorn, each brings valuable benefits to the recipe.

Caramel tahini shake (using coconut sugar)

Start your day with a healthy dose of green vegetables! Our cucumber smoothie recipe is light, refreshing and full of healthy nutrients.

Spinach cucumber apple smoothie