<h3>Inspired by the Middle East</h3><p>We are always intrigued by dishes that make appearances in very different cultures. Cucumber salad is a favourite example. It is found in places from Germany, to Latin America, to Japan. Although the recipes vary, there is a surprising amount of consistency. Onions frequently come up alongside something tangy such as citrus juices or vinegars. Even before globalisation, maybe our taste buds were not all that different? </p><p>A modern example is hummus... where do you not see it these days?! Hummus is undeniably delicious and nutritious. To be absolutely honest though, we are kind of over it. Searching around for new staples that would reinvigorate taste buds and be as reliable and versatile as hummus, we came across muhammara. This spicy, coarsely blended dip originally comes from Aleppo, Syria.</p><p><img src="https://erbology.health/storage/images/2018/06/Muhammara_3-1024x683.jpg"></p><h3>How do I eat muhammara?</h3><p>Like cucumber salad, the muhammara recipe is a natural match for all sorts of cuisines. That is to say you could spread it on your favourite sandwich; blend it with chopped tomatoes as a pasta sauce; add to a chickpea or lentil salad; use as a garnish for breakfast eggs or tofu. Substitute muhammara for harissa or ajika, a Caucasian sauce commonly served in Armenia and Georgia. Or you could just enjoy muhammara the traditional way, as a dip. </p><p>Any of Erbology's crackers pairs elegantly with this recipe for raw muhammara. Our current pick as accompaniment are&nbsp;Tkemali buckwheat crackers. The&nbsp;grainy and substantial texture is nicely balanced by the piquancy of the dip, and both share vague ties to Georgian cuisine. Alternatively,&nbsp;<a href="https://erbology.co/shop/organic-greek-olive-seed-crackers/">Greek olive crackers</a>&nbsp;would complement the Mediterranean flavour.</p><p><img src="https://erbology.health/storage/images/2018/06/Muhammara_1-1024x683.jpg"></p><p>The heart of the muhammara recipe is the combination of flavourful bell peppers, the warmth of red pepper flakes, and the crunch and body of&nbsp;<a href="https://erbology.co/product-ingredients/walnut/">walnuts</a>. There is plenty of room for invention beyond that - have you seen all the varieties of hummus in the supermarket?! It never stops! For instance, we have used agave nectar in this recipe instead of the traditional pomegranate molasses, which is packed with sugar.</p><h3>Ok, we get it...</h3><p>Once you master it, here are some ideas for variations on our basic recipe. Garlic is easily added. You could also crumble Erbology crackers and use them in the dip itself instead of the traditional (and gluten-filled!) breadcrumbs. If you have time on your hands, we recommend using a mortar and pestle for the nuts and powdered / liquid ingredients instead of the food processor to obtain a more authentic texture. </p><p>How about playing around with adding&nbsp;<a href="https://erbology.co/shop/organic-black-cumin-seed-oil/">Erbology black seed oil</a>&nbsp;into your raw muhammara, where it would complement the cumin powder? You could either substitute it for some of the cold-pressed&nbsp;<a href="https://erbology.co/shop/organic-amaranth-seed-oil/">amaranth oil</a>&nbsp;in the recipe, or drizzle it on top as a finishing oil. </p><p>Here's a menu idea for a simple lunch - cucumber salad, hummus, raw muhammara, and Erbology raw crackers. The new, the old, the borrowed from all around the globe... just add something blue and you'd be practically ready for a wedding! Being true romantics - and not least about food - we reckon that's gotta be a good sign!</p>

Inspired by the Middle EastWe are always intrigued by dishes that make appearances in very different ...

Size

Serv. size

Serv. size text

Servings

Energy

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

Beta-glucans + Magnesium

Organic Lion's Mane Mushroom Snacks

50g (Box of 3)

Immunity support

Organic Black Seed Oil

100ml

Squalene + Vitamin E

Organic Amaranth Seed Oil

50ml

Gut-friendly + Activated

Organic Apricot & Nopal Energy Balls

40g (Box of 3)

Raw Muhammara Recipe with Amaranth Seed Oil - Erbology

Add bold flavours to your meals with this muhammara recipe! Roasted peppers, walnuts, and warm spices make it perfect as a dip, spread, or sauce. Pair with buckwheat or olive crackers for a Middle Eastern twist.

Raw muhammara recipe with amaranth seed oil

<h3>Cheese, cheese...</h3><p>That was before we tried this recipe for homemade vegan cream cheese dip. It satisfied all cravings, and we also loved the backstory. The recipe was inspired by a dip that the mother of the person who put together the recipe (which I sadly did not!) made on special occasions. It is these deep, entwined emotions that one can only unlock through specific sensations that we find so challenging about going completely vegan - or about making any permanent lifestyle changes.</p><p><img src="https://erbology.health/storage/images/2018/03/Tkemali-cheese-dip-1-1024x676.jpg"></p><p>Granted, we never tried the original, dairy-based dip. But tasting this one, we find it hard to believe that there is any longing that it would leave unsatisfied. Make extra, so that you have some in your refrigerator to include in sandwiches throughout the week. This cashew cheese is also a wonderful addition to breakfast smorgasbords and salad platters.</p><h3>Bathe your cashews, darling.</h3><p>Cashews have a mellow flavour that we have always been fans of. But when soaked, they attain a remarkably smooth consistency that comes in very handy for all matter of vegan recipes. However, you need to be careful not to leave them in water for too long, or they will become mushy. Think of it as the cashew version of wrinkly raisin fingers. Overnight is fine, two or three hours will do at the very least. Soak your cashews in filtered water to activate the enzymes. You will digest the nuts much more easily. Once blended, soaked cashews go easily with all sorts of flavourings.</p><h3>Back to essentials</h3><p>Linoleic acid (omega-6) and alpha-linolenic acid (omega-3) are essential fatty acids. You need to get these acids through your diet because your body cannot make them. An optimal balance of these two acids is very important to keep your body functioning as it should. These acids are important for all types of biological processes, like blood clotting. However, this doesn't mean that you should consume as much of these acids as you can. </p><p>The typical Western diet is far too high in omega-6s.&nbsp;<a href="https://www.sciencedirect.com/science/article/abs/pii/S0753332206002435">Scientists now theorise that this imbalance may lie behind many health problems experienced far more by people today than by our predecessors</a>.(1) Processed seed oils are a huge contributor to this issue.&nbsp;<a href="https://erbology.co/shop/organic-chia-seed-oil/">Chia seed oil</a>, as contained in this recipe, has a good ratio of omega-3 acids. If you also make&nbsp;<a href="https://erbology.co/shop/organic-milk-thistle-oil/">milk thistle oil</a>&nbsp;a regular part of your diet, you will have attained a good proportion of omega-6 to omega-3 fatty acids. What happens to the cheese when the dairy is gone? It lives happily ever after.....</p>

Cheese, cheese...That was before we tried this recipe for homemade vegan cream cheese dip. It satisf ...

Iron + Zinc + B vitamins

Organic Cashew Cheese Snacks

B vitamins + Magnesium

Organic Tkemali Beetroot Snacks

Omega-3 + Vitamin E

Organic Chia Seed Oil

250ml

Vegan Cream Cheese Recipe - Homemade Vegan Cheese - Erbology

What happens to cheese when the dairy is gone? It transforms into this dreamy vegan cream cheese dip! Smooth, rich, and utterly satisfying, this recipe is perfect for sandwiches, salads, or snacking. Made with soaked cashews and balanced with omega-3-rich chia seed oil, it’s the ultimate plant-based indulgence. Who needs dairy when you’ve got this?

Vegan cream cheese recipe

<p>Baba up your baba ganoush! We've taken the liberty of slipping in some non-traditional ingredients, and it tastes amazing! Baba ganoush is a simple dish that inspires great passion. There are as many ways to make it as there are chefs, and each way comes with its dilemmas. First up would be - should you grill the aubergine or char over a gas flame? </p><p>Next up - probably the decision of whether mashing the aubergine or cutting it into thin strips would be tastier. Still going? You should think about if garlicking up or garlicking down is your way. How about which herbs you are going to use? But, most importantly - should you use tahini in the recipe? &nbsp;&nbsp;</p><p><img src="https://erbology.health/storage/2024/Dec/b1Hew7Jwi5.jpg"></p><p>After all that, we dare to offer this recipe for your kind consideration. Note that the characterising combination of smoky aubergine and garlic is unchanged. However, we've taken the liberty of slipping in some non-traditional elements. Certainly they will go a long way towards supporting your poor body. After all, you probably bombard it daily with toxins and stresses.</p><h3>An apple cider vinegar a day keeps the doctor away.</h3><p>Apple cider vinegar is an ancient folk remedy and its benefits are currently being backed up with scientific research. For instance, studies have supported its ability to lower blood sugar and help with weight control.(1)(2)</p><h3>The holy thistle</h3><p><a href="https://erbology.co/shop/organic-milk-thistle-oil/">Milk thistle oil</a>&nbsp;is&nbsp;rich in omega-6 fatty acids, vitamin E and other valuable phytonutrients. As a result, milk thistle oil can gently cleanse your body, boost your heart activity, and renew your skin. The lightly earthy flavour complements the mildness of aubergines. </p><p>Moreover, both milk thistle and aubergines come from the Mediterranean, another reason that they make for natural companions. If you're wondering about the <a href="https://erbology.co/when-how-long-to-take-milk-thistle/">best time to take milk thistle</a>, you can be flexible and enjoy it at any time of the day that suits you.&nbsp;<a href="https://erbology.co/milk-thistle-benefits/">Learn more about milk thistle benefits</a></p><h3>Dip into sprouted buckwheat</h3><p>We recommend Erbology Greek Olive raw crackers to go with your baba ganoush. Unlike the traditional pitta bread, these crackers contain sprouted&nbsp;<a href="https://erbology.co/product-ingredients/buckwheat/">buckwheat</a>. This ingredient helps your body take in valuable minerals and digest them with greater ease.(3) </p><p>Likewise, the tangy olive, sensual tomato, and peppery coriander notes in these crackers are a very contemporary finishing touch to the spread.&nbsp;<a href="https://erbology.co/buckwheat-health-benefits-pseudo-cereal/">Learn more about buckwheat benefits</a></p><h3>Back to basics</h3><p>Abundant natural goodness is contained in aubergines and tahini. Rich in fibre, aubergines also possess extremely powerful anti-inflammatory nutrients.(4) In turn, tahini offers healthy fats and amino acids, which are the building blocks of energy.(5) &nbsp;&nbsp;</p><p><img src="https://erbology.health/storage/images/2021/09/R5D31319-1024x683.jpg"></p><h3>Baba up your baba.</h3><p>A lot of the fun of dips lies in how you garnish them. Might we suggest topping your baba ganoush with amaranth pops? They would lend a light, nutty crunch, not to mention all nine essential amino acids. </p><p>Similarly, drizzling any of Erbology's delectable oils on top of your baba ganoush instead of the traditional olive oil would top up the nourishment of this recipe very nicely. After that, how about trying delicate twists of lemon peel on top? They might be a lovely detail. After all, lemon is often found in varieties of baba ganoush. Just because we have apple cider vinegar in ours does not mean we have to completely sacrifice the addictive tang of citrus fruits. </p><p>In the same vein, you could also go further down the fruit road and accompany your baba ganoush with some pomegranate seeds. We don't know about you, but we find the act of removing the seeds from a pomegranate quite meditative, and the seeds themselves are just exquisite beings. Hey, you can't say we didn't warn you. We are fully devoted to the joys of baba ganoush!&nbsp;</p>

Baba up your baba ganoush! We've taken the liberty of slipping in some non-traditional ingredients, ...

Gut-friendly + Mineral-rich

Organic Greek Olive Snacks

Cleansing

Organic Milk Thistle Oil

Baba Ganoush Recipe with Milk Thistle Oil, Dips and Appetisers - Erbology

Upgrade your baba ganoush with a nourishing twist! Smoky aubergine and garlic meet apple cider vinegar and milk thistle oil for a health boost. Serve with sprouted buckwheat crackers and garnish with pomegranate seeds or amaranth pops for a fresh, vibrant touch.

Baba ganoush with milk thistle oil recipe

<p>Celeriac has been keeping us snug as a bug in a rug this winter. Root vegetables are always warming inside when it's cold outside. However, the delicate flavour of celeriac offers an intriguing piquancy. This vegetable, which is technically a stem rather than a root, is a member of the carrot family. </p><p>It is a wonderful source of vitamin K, B-complex vitamins, and various minerals. Like its close relative the celery, celeriac has an incredible ability to help other flavours shine. The classic ways of preparing celeriac - in soups, as a mash, and in gratins or a remoulade - are all appealingly indulgent. Sometimes, though, you long for something fresh and clean. </p><p>Blending celeriac with green peas re-birthed both vegetables for us. Celeriac has a light, precise taste which is allowed to stand out as it sometimes cannot when clouded by heavier foods. Peas attain complexity in return. </p><p>Erbology Crackers&nbsp;bring body to the dish as a whole, not to mention all the benefits of sprouted<a href="https://erbology.co/product-ingredients/buckwheat/">&nbsp;buckwheat</a>. When you prepare your celeriac, don't toss out the peel! Once cleaned, it will bring richness to homemade vegetable stock. Freeze stock in ice cube trays and toss into your cooking as needed.</p><h3>A pea in the pod</h3><p>A root that is actually a stem.... and now we have peas, which are actually fruits! They are so commonplace that it is easy to forget what a star the humble green pea is. Peas are able to offer almost every mineral and vitamin that one might need, as well as a great deal of fibre. </p><p>The variety of world cuisines that green peas make regular appearances in are testimonies to how versatile they are. From classic Continental European dishes to Indian curries with an intricate elaboration of spices, peas undeniably earn their places. If you, like us, get a kick out of spotting references to food in literature, don't forget the tale of the princess and the pea.</p><h3>Herb it up.</h3><p>We happened to have dill and tarragon in the fridge. However, the pliability of both peas and celeriac lend themselves well to a wide range of herbs. Parsley is a longtime friend to both, as is thyme. For something stronger, how about basil, rosemary, or sage? </p><p>Depending on which you end up with, you could also experiment with other varieties of Erbology crackers - Tkemali or Greek Olive. We love our citruses, so we would be tempted to add a squeeze of lemon or orange.</p><h3>.....And adorn</h3><p>Part of the reason we are looking forward to making this dish again and again is to decorate with different toppings every time. The bright green of the dip is intensely energising to the eye, and that is almost as important as how it tastes. The pearly white of sliced radishes, circled with a pink that Schiaparelli would delight in, is a wonderfully flamboyant accessory. </p><p>For more restrained days, black Greek olives and pumpkin seeds would add texture and interest. Or you could reunite celeriac with its cousin, the carrot, and grate some orange ribbons to present alongside.</p><ul></ul>

Celeriac has been keeping us snug as a bug in a rug this winter. Root vegetables are always warming ...

Sweet Green Pea and Celeriac Dip - Vegan Appetisers - Erbology

When winter calls for comfort, our celeriac dip answers with its delicate flavour and warming charm. Paired with sweet green peas and crunchy Erbology Crackers, this dish is fresh, vibrant, and full of wholesome goodness—a perfect way to brighten chilly days.

Sweet green pea and celeriac dip

Activated Charcoal Recipes

Adaptogen Recipes

Almond Recipes

Aloe Vera Recipes

Amaranth Recipes

Apricot Oil Recipes

Aronia Recipes

Bergamot Recipes

Black Seed Recipes

Buckwheat Recipes

Chia Recipes

Cracker Recipes

Hemp Recipes

Hibiscus Recipes

Jerusalem Artichoke Recipes

Lemonade Recipes

Matcha Recipes

Milk Thistle Recipes

Moringa Recipes

Mushroom Recipes

Nopal Cactus Recipes

Olive Oil Recipes

Poppy Seed Recipes

Prune Recipes

Pumpkin Seed Oil Recipes

Tigernut Recipes

Walnut Recipes

Almond M*lk Base + Raw Cacao Powder

Indulge & Nourish Bundle

Bundle

For chocolate lovers

Organic Raw Cacao Powder

90g (18 servings)

Calcium + Magnesium

Organic Almond M*lk Base

90g (15 servings)

On the outside, this dish looks like a normal – if petite – chocolate cake. But then you dig your spoon in, and a warm, gooey, chocolatey centre flows out onto the plate. When it comes to rich, decadent, and impressive desserts to serve at a dinner party, the lava cake reigns supreme. Here, we’re showing you how to whip up a plant-based version of this classic treat. And we’re using raw cacao powder and almond milk powder to make this vegan lava cake recipe even more wholesome. Not sure about you, but our mouths are watering already!

Lava cake

Immunity + Skin

Organic Baobab Powder

90g (45 servings)

Collagen support + Healthy heart

Organic Bergamot Shots

60ml (Box of 12)

Immunity + Heart

Organic Black Garlic Extract

15ml

Simple to make, richly aromatic, and bursting with wholesome ingredients, this miso and black garlic sauce recipe is one of our favourites. It combines the balsamic sweetness of black garlic with miso’s deep umami taste to create a gorgeous depth of flavour. Plus, it could help to support everything from the immune system to gut and heart health. Whether drizzled over tofu, poured onto veggies, or served as a dip for noodles, we can’t get enough of it! Allow us to show you why you should come to the dark side…

Easy miso and black garlic sauce

Protein + Calcium

Organic Chia Seed Powder

Protein + Vitamin D

Organic Hemp Protein Powder

Are you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!

Overnight oats with hemp and chia

Fights free radicals

Organic Turmeric Powder

90g (90 servings)

Zesty and sparkling, this refreshing ginger, lemon and turmeric tonic is a superb way to brighten your day. Not only is it delicious, but it’s also bursting with wellness-boosting ingredients. From tackling oxidative stress and inflammation to protecting heart and brain health, this drink offers a wealth of potential benefits.

Turmeric tonic

Women’s wellbeing

Organic Shatavari Powder

Warm and comforting, a coconut milk latte is one of our favourite ways to start the day. And to make the recipe extra nourishing, we’ve added a scoop of our organic shatavari powder. This popular Ayurvedic herb offers a wealth of potential wellness benefits, from reducing menopause symptoms to supporting mental health. The best part? No latte art skills are required!

Vitality coconut and shatavari latte

Umami + Cheesy

Organic Nutritional Yeast

Looking for a snack that’s delicious, satisfying, and wholesome? This recipe has got you covered. Our raw popcorn cauliflower contains only wellness-boosting ingredients, but still tastes like a savoury treat. And we’ve given it a nutty, cheesy twist with the addition of nutritional yeast. This ingredient is rich in amino acids, fibre and B vitamins, bringing even greater health benefits to the dish. So, next time you’re having a movie night at home, give this a try instead of regular popcorn! We promise you’ll be glad you did.

Raw popcorn cauliflower recipe

Muscle health + Zinc

Organic Pumpkin Seed Protein Powder

Rich and wholesome, this pumpkin milkshake recipe is a delicious and satisfying afternoon treat. We’ve warmly spiced the drink with cinnamon and cloves, plus it contains banana and pumpkin for an extra creamy texture. And with the addition of our organic pumpkin seed protein powder, it’s a fantastic choice before or after a workout. This functional food can be an effective way to support muscle growth and repair, as well as male wellbeing. It’s also rich in fibre, along with several key minerals to enhance your overall health.

Creamy pumpkin shake

W40+

90g (30 servings)

Female & male wellbeing

W40+ M40+

Men’s wellbeing

M40+

In our humble opinion, you can’t go wrong with a peanut butter shake! They’re delicious, creamy, and offer a surprising number of potential health benefits. And with this recipe, we’ve taken the drink’s nutritional credentials to the next level by adding in our M40+ powder. This is a blend of potent plants that we’ve carefully curated to support men’s wellbeing. From maca to pumpkin seed, it’s bursting with ingredients that promote energy, muscle repair, and male reproductive health.

Peanut butter shake

Sophisticated sweetness is the name of the game with this delicious and refreshing caramel tahini shake. The sesame adds a decidedly grown-up twist to a normally youthful drink, while the frozen banana keeps things cool. Plus, we’ve enhanced the milkshake’s nutritional profile with the addition of our W40+ powder. This is a blend of potent plants that we’ve specifically chosen because of their potential to support women’s wellbeing. From ashwagandha and nettle leaf to shatavari and sea buckthorn, each brings valuable benefits to the recipe.

Caramel tahini shake (using coconut sugar)

Start your day with a healthy dose of green vegetables! Our cucumber smoothie recipe is light, refreshing and full of healthy nutrients.

Spinach cucumber apple smoothie