Our wholesome and delicious blueberry jam recipe puts a health-enhancing twist on a classic favourite with a generous scoop of chia seed powder. Mildly nutty in flavour, it offers an impressive number of benefits to your wellbeing. These range from supporting your nervous system to improving muscle health.
From Ancient Rome to modern homes
Jam has been around, in one form or another, for centuries. Although now a common sight at breakfast time, it originated as a practical – and tasty – method of using sugar to preserve fruit for longer.It’s unclear exactly when people began making jams. However, there are mentions of fruit preserves made with honey in the Apicius de re Coquinaria, an ancient cookery book dating back to Imperial Rome.(1) During the Middle Ages, jam was something of a luxury due to the high cost of sugar. This meant people often enjoyed it on its own, rather than spreading it on bread or using it in other recipes.(2)Around the 19th century, the combination of industrial development and lower sugar prices meant that jam became more widely available and more affordable. Here in the UK, the Women’s Institute famously made enormous quantities of jam during the first and second world wars to boost the country’s food supplies.Nowadays, jam is a popular spread for everything from toast to scones. As well as following this recipe for blueberry jam, you can make preserves with almost any fruit you like. That includes classics such as strawberry and raspberry, in addition to quirkier choices such as pineapple and peach. Making jam is therefore a great option for using up wild fruit when you pick more than you can eat!
Thanks to their wellness-boosting status, sweet taste, and versatility, blueberries have become increasingly popular in recent years. From baking them in muffins to topping off a breakfast bowl with them, there are endless ways to enjoy these delectable fruits. One simple yet delicious option is to use them in our blueberry jam recipe!Most of the blueberries we tuck into are native to North America. In Canada, First Nations peoples used to make blueberry puddings, as well as blueberry syrups to relieve coughs.(3) Meanwhile, Native Americans called them ‘star berries’ because the blossom end forms a distinct five-pointed shape. Today, farmers grow and harvest both wild (lowbush) and cultivated (highbush) blueberries all around the world.
A real feel-good food
One of the reasons for the blossoming popularity of blueberries is the fact that they’re now lauded as a particularly nutrient-rich food. Although in some cases this sort of talk is exaggerated, it appears that blueberries genuinely live up to the hype.It’s thought these small, round berries have the highest antioxidant levels out of the most commonly consumed fruits and vegetables.(4) Antioxidants help to protect the body from free radicals, which can cause cell damage and trigger certain diseases such as cancer and heart disease.Blueberries are rich in a flavonoid called anthocyanin, which is what gives them their gorgeous dark blue-purple colour. Scientists also believe that it’s responsible for many of the fruit’s health benefits. For example, studies suggest anthocyanin may protect your heart and reduce the risk of heart attacks, while also lowering blood pressure.(5)(6) It might additionally help to improve insulin sensitivity, aiding with the management of blood sugar levels.(7)It's not just your body either – another significant benefit of consuming blueberries is that it can boost your brain function. For instance, research indicates that the superfood may help to improve memory and slow down cognitive decline as we age.(8)In addition to anthocyanin, blueberries contain a range of key vitamins and minerals that contribute to our health. These include iron, calcium, magnesium, zinc and vitamin K. Each of these is important for building and maintaining the strength and structure of your bones. Blueberries are also rich in vitamin C, which is crucial for skin health and a strong immune system.(9)As you can see, tucking into a delicious blueberry jam recipe is good for both your health and your tastebuds!
Introducing our blueberry jam recipe
Blueberry jam has long been a favourite thanks to its gorgeous purple colour and scrumptious taste. Some people worry that creating your own fruit preserves is tricky, however this is a super easy blueberry jam recipe to make.To begin with, you will, of course, need s