<h3>What is a breakfast bowl?</h3>We’ve all heard the adage that breakfast is the most important meal of the day. While research is divided on whether this is true scientifically, there is evidence to support the benefits of a daily breakfast.(1) However, this very much depends on precisely what you’re eating for your morning meal! Enter the breakfast bowl.The concept of a breakfast bowl has enjoyed a lot of popularity in recent years. But what exactly is it? In essence, a breakfast bowl is a vibrant, photogenic, and nutritious morning meal bursting with wellness-boosting ingredients. The idea is that it gives you all the nutrients you need to kick-start your day in a healthy way. They’re intended to be beautiful to look at, as well as delicious and nourishing to eat.There are no strict rules about what you must include for a dish to be classed as a breakfast bowl. Of course, simply eating cereal in a bowl for breakfast doesn’t count as a breakfast bowl! Instead, you want to have a selection of thoughtfully chosen ingredients that provide you with a broad range of nutrients. That includes everything from vitamins and minerals to healthy fats, protein, and fibre.If that sounds intimidating, don’t worry! We’re here to make things easy with this scrumptious yet straightforward breakfast bowl recipe. In just 15 minutes, you can create a truly nourishing dish that keeps you satisfied all the way until lunch. As a bonus, it will also look stunning on your Instagram feed! And the best part is that once you know how to make a breakfast bowl, you’re able to have loads of fun customising it.So, without further ado, let’s get into the details.&lt;img src="https://erbology.health/storage/images/2023/02/5D32443-1024x683.jpg" /&gt;&lt;h3&gt;Wholesome and colourful: our breakfast bowl recipe&lt;/h3&gt;The bulk of this breakfast bowl is made up of frozen fruit and plant-based milk. The recipe suggests almond milk, but you can use another variety, like coconut or oat, if you prefer.We recommend using two frozen bananas for a gloriously creamy texture, plus 200g of mixed frozen berries. These will turn your breakfast bowl a gorgeous, deep pink, while adding plenty of flavour. We’ve deliberately kept things non-specific, so you can choose your favourite berries for the recipe. Raspberries, strawberries, and blackberries all work beautifully, but feel free to experiment!To this base, you’ll add almond butter for a dose of healthy fat, calcium, vitamin E, and protein. Of course, you’re welcome to substitute this for another type of nut butter. From peanut to pistachio, each variety brings its own unique flavour to your breakfast bowl. Likewise, while we suggest maple syrup for your sweetener, you can swap this with agave nectar for a lighter taste.The recipe also calls for four teaspoons of chia seeds. In addition to their excellent health benefits (discussed below), these help thicken the texture of your breakfast bowl. That’s because they’re highly absorbent, and quickly form a gel when mixed with liquids. So there’s no need to worry about the consistency of your breakfast bowl being too thin.Finally, it’s time to bring some zest to your breakfast bowl. Squeeze in the juice from half a lemon for a sunny kick – or use the whole lemon for extra vibrancy. Then add 10-20 drops of the star ingredient: sea buckthorn berry oil. This gives your breakfast bowl a fantastic sweet and botanical taste, plus takes the health benefits to the next level. More on that below!Simply mix everything together in a high-speed blender, and you’ll be ready to serve your breakfast bowl.&lt;img src="https://erbology.health/storage/images/2023/02/5D32521-1024x683.jpg" /&gt;&lt;h3&gt;Go bananas&lt;/h3&gt;Having a banana breakfast bowl does more than just ensure you get a great consistency. This humble fruit also adds plenty of nutritional value to the dish.Firstly, bananas are a fantastic source of potassium. This mineral is vital for cardiovascular health, helping to lower blood pressure and reduce the risk of stroke and heart disease.(2) The potassium and magnesium in bananas also makes them a brilliant choice for before and after exercise. That’s because both minerals act as electrolytes and help your muscles to contract. All of which means this breakfast bowl is perfect for those mornings when you’re hitting the gym!Bananas are additionally rich in fibre, which provides a wealth of benefits. Fibre is important for digestive health, and also promotes feelings of fullness. The latter could make bananas handy for weight loss, as they decrease appetite while being relatively low in calories. Fibre may likewise be useful in moderating blood glucose levels and reducing blood sugar spikes.Moreover, bananas contain resistant starch that can have a &lt;a href="https://erbology.co/prebiotics-gut-health-benefits/"&gt;prebiotic&lt;/a&gt; effect. That means they could work to stimulate the growth of good bacteria in your gut. This is important because the health of your gut microbiome influences everything from your immune system to the health of your brain.(3) Resistant starch may additionally improve insulin sensitivity, further benefiting your blood sugar management.&lt;h3&gt;Chia seeds: a nutritional powerhouse&lt;/h3&gt;Chia seeds might be tiny, but they pack a real punch when it comes to nutrition. So it’s no surprise that they’re a very popular choice to include in a breakfast bowl.For starters, chia seeds are rich in key minerals that are vital for the health of our bones.(4) These include calcium, phosphorus, and magnesium, which all help to keep bones strong. Like bananas, research also indicates that consuming chia seeds could be beneficial for regulating blood sugar and improving insulin resistance.Studies additionally suggest that eating chia seeds has a protective effect on the cardiovascular system. This is because they’re high in fibre and omega-3 fatty acids, plus have anti-inflammatory properties. In fact, chia seeds are one of the best plant-based sources of omega-3. All of which helps to lower cholesterol levels and reduce the risk of heart disease.(5)The fibre in chia seeds may further bolster our digestive health and gut microbiome. Similar to bananas, adding them to your breakfast bowl could promote feelings of fullness and reduce your appetite. That could make them useful in tackling obesity, although more research is required to confirm this.Moreover, chia seeds are bursting with antioxidants. Experts believe the specific antioxidants they contain – like chlorogenic acid and quercetin – have anti-cancer properties and help protect the liver.(6) They additionally defend our cells against the damage caused by free radicals, staving off chronic disease and signs of ageing.Lastly, chia seeds are a complete source of protein, meaning they contain all nine essential amino acids. These are nutrients that our bodies can’t make on their own. So, if you’re wondering how to make breakfast bowl recipes even better, sprinkling these tiny seeds on top is an excellent option!&lt;h3&gt;Singing the praises of sea buckthorn&lt;/h3&gt;Let’s turn to the key ingredient of this breakfast bowl – the sea buckthorn oil. If you haven’t come across it before, sea buckthorn is a bright orange berry that thrives in coastal regions. It has a sharp yet sweet tropical citrus flavour, and is bursting with wellness-enhancing nutrients. As such, it’s a perfect addition to your breakfast bowl.To give an example, sea buckthorn is rich in plant compounds called phytosterols. These help protect cardiovascular health by preventing the body from absorbing cholesterol, lowering the risk of it blocking your arteries.(7) Sea buckthorn further looks after the heart by helping to reduce blood pressure, as well as through its anti-inflammatory properties.In fact, sea buckthorn contains high levels of numerous key vitamins and minerals. These include vitamins C, E and K, along with copper, iron and zinc. All these nutrients play a vital role in our wellbeing, from supporting the immune system to producing healthy blood. For instance, sea buckthorn berries get their vivid colour from beta-carotene, which our bodies convert into vitamin A. This helps to look after the health of our eyes and protect against vision loss.Like chia seeds, sea buckthorn is additionally rich in antioxidants, protecting us from a range of chronic illnesses and ageing. Research indicates the flavonoids it contains (e.g., quercetin) could also have anti-cancer effects, although more human studies are required to clarify this.(8)Finally, sea buckthorn oil offers a wealth of &lt;a href="https://erbology.co/sea-buckthorn-skin-benefits/"&gt;benefits for your skin&lt;/a&gt;. For example, it’s rich in omega-7, which helps the epidermis to create new skin cells and supports wound healing. Sea buckthorn could additionally encourage the production of collagen and keep your skin supple. Moreover, the antioxidants it contains may work to reduce the appearance of fine lines and wrinkles for a youthful complexion.&lt;a href="https://erbology.co/shop/organic-sea-buckthorn-berry-oil/"&gt;&lt;img src="https://erbology.health/storage/images/2023/02/5D32515-1024x683.jpg" /&gt;&lt;/a&gt;&lt;h3&gt;Introducing our sea buckthorn berry oil&lt;/h3&gt;We source our sea buckthorn directly from small, independent farmers in Eastern Europe. They pick the berries by hand during the annual harvest season and juice them. This juice is then cold pressed in small batches to extract the natural oils.Our team uses approximately 50kg of fresh berries to create one litre of pure &lt;a href="https://erbology.co/shop/organic-sea-buckthorn-berry-oil/"&gt;Organic Sea Buckthorn Berry Oil&lt;/a&gt;. We ship it out to you in environmentally friendly amber glass jars, which you can reuse or recycle once empty.In addition to this breakfast bowl, there are all sorts of other &lt;a href="https://erbology.co/sea-buckthorn-recipes/"&gt;delicious recipes you can make with sea buckthorn&lt;/a&gt;. Simply add 10-20 drops to your favourite drinks and dishes to give them a beautifully sweet botanical taste. We love adding it to our morning smoothie for extra depth of flavour and a concentrated dash of nutrients. The only point to note is that the oil doesn’t like being heated, so it’s best to avoid using it in cooked meals.Sea buckthorn also brings a gorgeous red-orange hue to recipes like cocktails, mocktails, yoghurt and ice cream. This vivid colour does mean you need to be careful when using sea buckthorn berry oil topically. To ensure it doesn’t stain your skin, dilute a small amount into a carrier such as &lt;a href="https://erbology.co/shop/organic-sweet-almond-oil/"&gt;almond oil&lt;/a&gt;. Then apply it at night for a luxurious and nourishing facial treatment.Don’t forget to store your sea buckthorn berry oil in a cool, dark place to keep it in top condition.&lt;h3&gt;Tasty tips for how to serve your breakfast bowl&lt;/h3&gt;Having blended up your breakfast bowl mixture, it should look like an especially thick smoothie. Transfer this to serving bowls, and then gather the final ingredients together to add the finishing touches.Want to make this a true banana breakfast bowl? Slice a fresh banana and arrange the discs in a semicircle along one edge of the dish. This makes a fabulous contrast with the deep purple-pink of the base. Likewise, a string of white currants can be extremely eye-catching on top.Other fantastic toppings include your favourite seeds, fresh berries and other fruit, crushed walnuts, and slender shards of coconut. If you want to treat yourself, you could also spoon on an extra dollop of nut butter. The possibilities are endless! And if you’re enjoying a breakfast bowl with your family, everyone can have fun personalising theirs by choosing the garnishes they love.With a name like ‘breakfast bowl’, naturally this is intended to be a morning dish. It should fill you with energy and all the key nutrients you need, keeping you satiated until lunchtime. However, there’s no need to restrict yourself to only eating it early in the day! A breakfast bowl can also make a nourishing lunch, or be a healthy alternative to dessert.We’re confident that once you’ve tried this breakfast bowl, you won’t be able to go back to plain old cereal or toast! So have fun with it, and experiment with different toppings to discover the combinations you enjoy the most. You might just find you look forward to getting up in the morning a little more if you know there’s a breakfast bowl waiting for you!

What is a breakfast bowl?We’ve all heard the adage that breakfast is the most important meal of the ...

Size

Serv. size

Serv. size text

Servings

Energy

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

Vitamin A + Squalene

40+ Skin Stack

Bundle

Omega-7 powerhouse

Organic Sea Buckthorn Berry Oil

30ml

Adaptogenic Mushrooms + Herbs

Relax & Focus

Wheatgrass + Barley grass

Green Energy

Delicious Breakfast Bowl Recipe, Plant-based Recipes - Erbology

Getting bored of toast and cereal? Look no further! This breakfast bowl is a tasty, colorful, and nutritious way to start your day. On top of which, it will keep you more than satisfied until lunchtime rolls around. Oh, and did we mention it’s also super simple to make and customize? Get ready to revolutionize your mornings…

Breakfast bowl recipe

<h3>Ants on a log</h3>Back in the diet-crazed days of the 1990s, the word was that the act of eating a stick of celery expended more energy than there was in the celery itself.Hence, celery will always remind us of those days. Celery was practically its own food group; smeared with the merest hint of cottage cheese or some sort of dip and pretending to be a meal.Or, perhaps it reminds you more of your favourite after-school snack? Ants on a log’ is one of America’s favourite after-school snacks. To make it, simply spread a celery stick with peanut butter and delicately place raisins up and down the length of the celery ‘log’. These are your ants. It’s nifty open secret among parents that vegetables made into convincing creepy-crawly tableaux are a good way to get your kids to eat their fruit and veg.As adults, too often we leave it behind, coming across it only in prepackaged salads or hidden deep within a soffrito. And yet, celery is brilliant for us.&nbsp; <img src="https://erbology.health/storage/images/2021/09/R5D31308-1024x683.jpg"><h3>Celery: an underrated vegetable</h3>Much like cucumber or spinach, celery contains a large percentage of water. Yet, it punches seriously above its weight in terms of nutritional content.A literature review found evidence that celery may help with myriad health issues, such as cardiovascular health, fertility, regulating blood pressure and fighting free radicals.(1)What’s more, it has been shown to have anti-microbial and anti-inflammatory effects. So what else is in there, alongside the water?Celery contains vitamins C and A, which are important in immunity and healthy vision. On top of this, it contains phenols - known to be good antioxidants - such as flavonoids, alkaloids and sterols.(1)In short, it’s an incredibly lightweight way to add extra nutritional heft to your smoothie.Sweetness, power and fireWhile we love celery, we’re not advocating for a return to the ‘celery-is-a-meal’ thinking of the ‘90s. Instead, it’s much better to match your celery up with some fruity companions. Conveniently, they’ll also add their own vitamins and minerals to your morning smoothie.For instance, orange juice provides vitamin C and bananas supply potassium. A little bit of lemon juice brings the flavours together and adds an additional citrus hit.For a balanced breakfast, you’ll want to add in protein in the form of oats and seeds. We love pumpkin seeds here, as (like celery) they’re secretly packed with good stuff.Promising scientific studies have noted impressive health effects from pumpkin seeds. For example, their bioactive compounds may help in the fight against diabetes, depression, infections and disorders of the liver and prostate.(2)Meanwhile, oats are very nutritious in their own right. Beyond the protein and fibre they provide, you can count vitamin E, folate, zinc, iron, selenium, copper, manganese and choline among their impressive library of natural compounds.(3)And how about adding a bit of fire? We adore ginger in a smoothie - not just for its flavour, but for its anti-inflammatory and <a href="https://erbology.co/what-antioxidants-do/">antioxidant</a> properties, too.(4)&nbsp; <a href="https://erbology.co/shop/organic-milk-thistle-oil/"><img src="https://erbology.health/storage/images/2021/09/R5D31319-1024x683.jpg"></a><h3>Erbology Organic Milk Thistle Oil</h3>One final step that we love including in our smoothie recipes: a healthy oil. Turning back to the diet-crazy days of the ‘90s, oils and fats were vilified perhaps more than any other food group. That means that many of us still hold onto misconceptions about fats in general.The first thing to mention is: the right kind of fats are incredibly good for us. While you should entirely avoid trans fats, and the jury is still out on saturated fats (head over to our article on <a href="https://erbology.co/good-fats-bad-fats/">good and bad fats</a> for more on that), unsaturated fats support our health.For instance, including a spoonful of our<a href="https://erbology.co/shop/organic-milk-thistle-oil/"> Organic Milk Thistle Oil</a> in your smoothie provides you with vitamin E, omega-6, omega-3 and phytonutrients which fight free radicals.All of these have an important function in the body. Vitamin E looks after your skin, hair and nails, and is also an antioxidant. Omega-6 and omega-3 fatty acids work in tandem to support heart and brain health. Finally, additional phytonutrients stop free radicals from causing cell damage and ageing.Hence, a healthy fat is an excellent addition to any meal. Milk thistle has a mild, slightly nutty flavour which works particularly well here, but you could also sub in hemp or poppy seed oil if you prefer.Either way, you can rest assured that your smoothie is filled to the brim with healthy nutrients to set you up for a great day ahead.

Ants on a logBack in the diet-crazed days of the 1990s, the word was that the act of eating a stick ...

Celery Smoothie Recipe - Easy, Healthy and Cleansing - Erbology

Ready for an unusual smoothie recipe that is guaranteed to become a new favorite? Try our delicious celery smoothie. It’s packed with healthy nutrients and makes a delicious change for your morning routine.

Celery Smoothie Recipe

<h3>Tropical fruits, tropical flavours</h3>There’s something about the flavour of pineapple that transports us immediately to the tropical beach in our minds. It’s a taste that demands to be paired with a glorious azure blue sky and a sparkling sea; the gentle sound of waves breaking on soft, golden sand.While many of us continue to associate the pineapple with Hawaii, it doesn’t actually come from there. Surprisingly, it is likely to have originated from South America, around the borders of Argentina, Brazil and Paraguay.(1)While Hawaii was a big exporter during one period, most of our pineapples now come from Costa Rica. Like many holidaymakers, it seems as though the pineapple was ‘just passing through’ Hawaii. However, it remains a popular symbol of the island.Meanwhile, our other star ingredient - the mango - comes from the other side of the world! It’s native to Southern India, Myanmar and the Andaman Islands. It is the national fruit not only of India, but also of Pakistan and the Philippines.(2)Quite how these two fruits from the opposite sides of the globe ended up together in every ‘tropical’ fruit combo is a mystery. Yet, they complement each other’s flavours brilliantly; mango with its velvety sweetness, pineapple with its acid freshness. A perfect fusion of the fruits of two very different lands.&nbsp; <img src="https://erbology.health/storage/images/2021/09/R5D31356-1024x683.jpg"><h3>Health benefits of pineapple and mango</h3>Naturally, both fruits have more to offer than simply their flavour (and their ability to conjure up hammocks and cocktails in our minds).Pineapple, for instance, has been used as a medicinal plant by several cultures, particularly for its digestive and anti-inflammatory effects.It produces bromelain, a type of enzyme which breaks down proteins. This, along with its anti-inflammatory effects, is thought to give it the ability to help fight off infection, relive symptoms of arthritis and even reduce pain after surgery.(3)The US National Library of medicine lists burns, skin rashes and sinusitis as among the ailments which might benefit from bromelain.(3)Meanwhile mango is an important fruit in <a href="https://erbology.co/ayurvedic-food/">Ayurveda</a>, or traditional Indian medicine. Within this framework, it has been used to help with all sorts of health issues from dysentery to toothache. All parts of the plant can be used, but the juice of the fruit is thought to be refreshing and thus useful to treat heatstroke.(4)More modern research has revealed that mango has strong <a href="https://erbology.co/what-antioxidants-do/">antioxidant</a> properties.(4) This means it can help protect your cells from damage by free radicals, including ageing.&nbsp; &nbsp;&nbsp; <a href="https://erbology.co/shop/organic-amaranth-seed-oil/"><img src="https://erbology.health/storage/images/2021/09/R5D31364-1024x683.jpg"></a><h3>Adding an oil</h3>Now, you may not instinctively think of adding a cold-pressed oil to your smoothies. However, we may be about to change your mind.Adding a healthy oil to your recipe provides a whole food group’s worth of nutritional goodies.Long gone are the days when nutritionists believed that fats were unequivocally bad. In fact, <a href="https://erbology.co/good-fats-bad-fats/">unsaturated fats</a> can be really good for us. <a href="https://erbology.co/shop/organic-amaranth-seed-oil/">Amaranth oil</a>, for example, is rich in <a href="https://erbology.co/essential-fatty-acids/">omega-6</a>. This works in tandem with omega-3 to support your overall wellbeing.It also contains a compound called squalene. If you are a skincare lover, you will be familiar with it already! This is because it is a fantastic natural moisturiser, helping your skin hold on to the liquid within its cells.While we produce squalene naturally, the amount we make may fall short of what is needed to achieve glowing skin; hence, adding a drizzle into your smoothie is an easy way to care for it.It’s also worth bearing in mind that the majority of squalene on the market actually comes from shark liver oil (and is therefore, obviously, not vegan). Amaranth oil is an excellent plant-based alternative.&nbsp; <a href="https://erbology.co/shop/organic-amaranth-seed-oil/"><img src="https://erbology.health/storage/images/2021/09/5D31593-1024x683.jpg"></a><h3>Erbology Organic Amaranth Oil</h3>We take a few extra steps to make sure our amaranth oil is the best around.Firstly, it’s exceptionally pure, meaning it’s ideal for drizzling on your recipes or taking by the spoonful. However you can also use it as a nourishing skin or hair treatment to lock in moisture.Our oil is cold-pressed and unrefined. We process all our oils this way in order to hold onto their precious nutrients (such as the polyunsaturated fatty acids mentioned above).We don’t recommend that you use our oils for cooking as heat can degrade their nutrients. However, a cold recipe such as this smoothie is a great place to work a bit of amaranth oil into your diet.Our amaranth seeds are sustainably sourced from small, independent organic farmers in India. We produce our oil in small batches so that we can make each one with care, and to ensure there’s no wastage.So, you can feel good about adding this skin-loving superstar ingredient into your smoothies!&nbsp; <a href="https://erbology.co/shop/organic-amaranth-seed-oil/"><img src="https://erbology.health/storage/images/2021/09/R5D31410-1024x683.jpg"></a><h3>How to enjoy</h3>If you’re able to whizz this smoothie up and pour it back into the pineapple before heading out to the beach for the day, good for you - we’re not jealous, we promise!For those in less exotic climes, we highly recommend serving this smoothie over ice for a lovely summer’s breakfast, or a refreshing treat after a run.A little squeeze of lime at the end will bring all the flavours together perfectly.While we may not actually be on the beach, this smoothie will certainly help us feel a little bit closer!

Tropical fruits, tropical flavoursThere’s something about the flavour of pineapple that transports u ...

Pineapple and Mango Smoothie - With Amaranth Oil - Erbology

The ultimate tropical combination, our delectable pineapple and mango smoothie also features amaranth oil. This light, mild-tasting oil is packed full of skin-loving nutrients, promising a ‘just back from holiday’ glow.

Pineapple and Mango Smoothie Recipe with Amaranth Oil

<h3>An advanced smoothie recipe</h3>Remember the early days of smoothie making? The temptations of sweet and familiar fruits, the ever present and dependable banana?While let’s face it, we still adore the classic recipes (strawberry and banana, raw cacao and peanut butter), if you are a true smoothie fan there comes a point where you start to look further afield. And here’s where you’ll find a whole new world of unusual and brilliant smoothie additions which will turn you into an ‘advanced smoothie maker’!If you are one of those people, this recipe is for you.The ‘green smoothie’ is usually considered the realm of fitness buffs and diet gurus, and can be somewhat intimidating on the first go. Is it going to taste like a liquidised salad? Do I really want to be drinking spinach?And yet, with a few thoughtful additions, green veg can add an irresistibly grown-up and refreshing flavour to your morning smoothie.&nbsp; <img src="https://erbology.health/storage/images/2021/09/R5D31277-2-1024x683.jpg"><h3>Queen of the greens</h3>As far as flavour combinations go, pairing leafy greens and fresh veg with refreshing flavours is a no-brainer.Indeed, one of the brilliant things about a cucumber smoothie is how light and fresh it tastes, so this isn’t the place for heavy flavours.Keep sweet berries out of the picture, along with heavy, rich ingredients like nut butters and oats. This smoothie should leave you feeling light as a feather; hydrated, glowing and well-supplied with healthy minerals.<h3>And how about a touch of natural sweetness?</h3>Green apple, being somewhat tart, is often overlooked in smoothie making, but it’s the perfect addition here. It offer just the right amount of sweetness and a big punchy hit of flavour. The perfect bass note to the light soprano flavour of cucumber, which rushes in with freshness after the apple.We once again lean on the reliable banana for body in this smoothie. To keep things light, you’ll only need about half for one person. (Double the recipe to make a portion for you and a lucky second person, or keep in the fridge for tomorrow).Hazelnut milk adds a lovely nuttiness - and, as it’s one of the lesser known plant milks, we still get excited about using it. Pour with abandon; its flavour will be a gentle nutty hum behind the greens.&nbsp; <a href="https://erbology.co/shop/organic-apricot-kernel-oil/"><img src="https://erbology.health/storage/images/2021/09/R5D31178-1024x683.jpg"></a><h3>Adding an oil</h3>If we could share any pearl of wisdom from our days spent tinkering with plant-based recipes, it would be to always think about balance in your meals.Smoothies are excellent ways to get vitamins, minerals and fibre into your diet. Nut milks and butters or a sprinkling of seeds will allow you to play with protein and fats. However, if a recipe calls for a lighter touch, try adding a drizzle of a healthy oil.While adding oil to a smoothie might sound unconventional, it makes perfect sense in terms of nutrition. While fats may have suffered recently from a worse reputation than other food groups, it’s important to remember that we do still need <a href="https://erbology.co/good-fats-bad-fats/">healthy unsaturated fats</a> in our diet.Throwing in a drizzle of a luscious, gently-flavoured plant oil is a brilliant way of getting those important nutrients into your breakfast.&nbsp; <a href="https://erbology.co/shop/organic-apricot-kernel-oil/"><img src="https://erbology.health/storage/images/2021/09/R5D31269-2-1024x683.jpg"></a><h3>The particular virtues of Erbology Apricot Kernel Oil</h3>While we advocate adding oils to lots of smoothie recipes (see our mango and pineapple smoothie with amaranth oil or our celery and milk thistle smoothie for more compelling reasons to do so), for this recipe we rather like our <a href="https://erbology.co/shop/organic-apricot-kernel-oil/">Apricot Kernel Oil</a>.It has a naturally botanical, very slightly sweet flavour which makes it perfect for this light and refreshing drink.It’s rich in omegas 6 and 9, both unsaturated fatty acids with benefits for our health. <a href="https://erbology.co/essential-fatty-acids/">Omega-6</a> (also called linoleic acid) works with omega-3 to support your overall wellbeing, including in heart and brain health. Meanwhile omega-9 appears to play a role in the inflammatory response. Eating plenty of it is even associated with lower irritability!(1)On top of that, it contains plenty of vitamin E to nourish your skin, hair and nails. There’s also growing evidence that compounds in apricot kernel oil may play a role in keeping your gut healthy.(2)In short: several excellent reasons to drizzle a hard-working plant oil into your blender along with your fruits and veggies.<h3>How to enjoy</h3>This smoothie is a particularly lovely recipe to enjoy if you’re feeling a bit bloated or lethargic. The bright flavours and light texture will help you return to a sense of lightness and balance. On days where you wake up feeling sluggish, make this smoothie first thing and let it work its magic.We also love to blend in a couple of ice cubes and use this smoothie to rehydrate during warm weather. For example, it’s lovely to drink mid-morning to refresh and revitalise.

An advanced smoothie recipeRemember the early days of smoothie making? The temptations of sweet and ...

Fresh Spinach Cucumber Apple Smoothie - Erbology

Start your day with a healthy dose of green vegetables! Our cucumber smoothie recipe is light, refreshing and full of healthy nutrients.

Spinach cucumber apple smoothie

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Almond M*lk Base + Raw Cacao Powder

Indulge & Nourish Bundle

For chocolate lovers

Organic Raw Cacao Powder

90g (18 servings)

Calcium + Magnesium

Organic Almond M*lk Base

90g (15 servings)

On the outside, this dish looks like a normal – if petite – chocolate cake. But then you dig your spoon in, and a warm, gooey, chocolatey centre flows out onto the plate. When it comes to rich, decadent, and impressive desserts to serve at a dinner party, the lava cake reigns supreme. Here, we’re showing you how to whip up a plant-based version of this classic treat. And we’re using raw cacao powder and almond milk powder to make this vegan lava cake recipe even more wholesome. Not sure about you, but our mouths are watering already!

Lava cake

Squalene + Vitamin E

Organic Amaranth Seed Oil

50ml

100ml

Immunity + Skin

Organic Baobab Powder

90g (45 servings)

Collagen support + Healthy heart

Organic Bergamot Shots

60ml (Box of 12)

Immunity + Heart

Organic Black Garlic Extract

15ml

Simple to make, richly aromatic, and bursting with wholesome ingredients, this miso and black garlic sauce recipe is one of our favourites. It combines the balsamic sweetness of black garlic with miso’s deep umami taste to create a gorgeous depth of flavour. Plus, it could help to support everything from the immune system to gut and heart health. Whether drizzled over tofu, poured onto veggies, or served as a dip for noodles, we can’t get enough of it! Allow us to show you why you should come to the dark side…

Easy miso and black garlic sauce

Protein + Calcium

Organic Chia Seed Powder

Protein + Vitamin D

Organic Hemp Protein Powder

Are you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!

Overnight oats with hemp and chia

Fights free radicals

Organic Turmeric Powder

90g (90 servings)

Zesty and sparkling, this refreshing ginger, lemon and turmeric tonic is a superb way to brighten your day. Not only is it delicious, but it’s also bursting with wellness-boosting ingredients. From tackling oxidative stress and inflammation to protecting heart and brain health, this drink offers a wealth of potential benefits.

Turmeric tonic

Women’s wellbeing

Organic Shatavari Powder

Warm and comforting, a coconut milk latte is one of our favourite ways to start the day. And to make the recipe extra nourishing, we’ve added a scoop of our organic shatavari powder. This popular Ayurvedic herb offers a wealth of potential wellness benefits, from reducing menopause symptoms to supporting mental health. The best part? No latte art skills are required!

Vitality coconut and shatavari latte

Umami + Cheesy

Organic Nutritional Yeast

Looking for a snack that’s delicious, satisfying, and wholesome? This recipe has got you covered. Our raw popcorn cauliflower contains only wellness-boosting ingredients, but still tastes like a savoury treat. And we’ve given it a nutty, cheesy twist with the addition of nutritional yeast. This ingredient is rich in amino acids, fibre and B vitamins, bringing even greater health benefits to the dish. So, next time you’re having a movie night at home, give this a try instead of regular popcorn! We promise you’ll be glad you did.

Raw popcorn cauliflower recipe

Muscle health + Zinc

Organic Pumpkin Seed Protein Powder

Rich and wholesome, this pumpkin milkshake recipe is a delicious and satisfying afternoon treat. We’ve warmly spiced the drink with cinnamon and cloves, plus it contains banana and pumpkin for an extra creamy texture. And with the addition of our organic pumpkin seed protein powder, it’s a fantastic choice before or after a workout. This functional food can be an effective way to support muscle growth and repair, as well as male wellbeing. It’s also rich in fibre, along with several key minerals to enhance your overall health.

Creamy pumpkin shake

W40+

90g (30 servings)

Female & male wellbeing

W40+ M40+

Men’s wellbeing

M40+

In our humble opinion, you can’t go wrong with a peanut butter shake! They’re delicious, creamy, and offer a surprising number of potential health benefits. And with this recipe, we’ve taken the drink’s nutritional credentials to the next level by adding in our M40+ powder. This is a blend of potent plants that we’ve carefully curated to support men’s wellbeing. From maca to pumpkin seed, it’s bursting with ingredients that promote energy, muscle repair, and male reproductive health.

Peanut butter shake

Sophisticated sweetness is the name of the game with this delicious and refreshing caramel tahini shake. The sesame adds a decidedly grown-up twist to a normally youthful drink, while the frozen banana keeps things cool. Plus, we’ve enhanced the milkshake’s nutritional profile with the addition of our W40+ powder. This is a blend of potent plants that we’ve specifically chosen because of their potential to support women’s wellbeing. From ashwagandha and nettle leaf to shatavari and sea buckthorn, each brings valuable benefits to the recipe.

Caramel tahini shake (using coconut sugar)