<h3>Ancient bakers: bread through the ages</h3><p>At its heart, bread is quite simple. It’s a mixture of flour and water that’s baked until edible. Yet, despite this, it may have played a key role in the development of human society. </p><p>The process of making flour is rather labour intensive. It requires grinding grain into a powder, for example by using a mortar and pestle, millstone, or modern machinery. So it might surprise you to learn that bread is one of the oldest prepared foods in the world. </p><p>Recent archaeological findings suggest that our ancestors first made bread at least 14,000 years ago.(1) This may have then led to the cultivation of cereals as crops, enabling ancient humans to farm as well as hunt and gather. In turn, this could have prompted people to leave behind their nomadic lifestyles and settle down in fixed communities. </p><p>The early versions of bread were most likely flatbreads, with leavened bread developing later. It’s unclear exactly when yeast-risen bread was first baked. However, it may have been a form of sourdough created in Egypt between 3,000 and 5,000 years ago. </p><p>Fast-forwarding a little, it’s believed that Ancient Rome was home to the first commercial bakeries and bakers’ guild.(2) Bread continued to be an important food source in Europe, and many new varieties developed over the years. In the Middle Ages, people even used thick slices of stale bread as plates. Known as trenchers, you could either eat them along with the meal or give them to the poor afterwards.</p><p> Today, there are more styles of bread available than most of us could name! From fluffy focaccia to chewy ciabatta and striking black charcoal bread, each one has its own unique taste and texture. This brings us to the classic bread roll.</p><p>[embed]https://www.youtube.com/watch?v=FwnZB4pRskU[/embed]</p><h3>What do you call yours?</h3><p>Charcoal bread is a relatively recent addition to the baking world. Yet whether accompanying a restaurant meal or sliced open for sandwiches, bread rolls are a familiar sight on our plates. Moreover, how you refer to yours might reveal quite a lot about where you’re from.</p><p> For example, although ‘roll’ is the most frequent term used in England, it’s not the only one. In parts of the Midlands, ‘cob’ is more common, whereas in areas of the North East ‘bun’ is the favoured term.(3) Other regional names include bap, barm, batch, teacake and breadcake.(4)</p><p> Naming aside, bread rolls come in all different varieties these days. Besides the standard white bread roll, you can find wholewheat versions, mini ciabattas, seeded styles and everything in between. It’s also possible to bake your rolls in diverse shapes by manipulating the dough before it goes in the oven. Some of the most prevalent designs include plaits, swirls and knots. </p><p>With the growth of the health food movement, more nutritious breads such as flax, whole grain, oat and rye are becoming increasingly popular. This includes the oh-so-photogenic charcoal bread. Interestingly, for many years white bread was the preference of the upper classes, while those who were less well-off ate darker breads. </p><p>Nowadays, the superior nutritional value of darker breads means those varieties are often more expensive and held in higher regard. And this jet-black charcoal bread is a prime example of a wellness-boosting dark roll! No matter what you call it or how you shape it, our charcoal bread is both mouth-wateringly tasty and good for your gut.</p><p>The perfect bake: our charcoal bread roll recipe</p><p>One of the great things about making bread is how versatile it is – and how simple. It’s easy to create all sorts of delicious breads with just a few tweaks to the basic underlying recipe. For example, you’ll notice that our charcoal bread ingredients are essentially the same as normal bread ingredients. All it really requires is the addition of our activated charcoal powder. </p><p>You’ll see that the recipe calls for a teaspoon of light brown sugar. It might sound strange to add sugar to a savoury bread, but what this does is help feed the yeast. This jump-starts the fermentation process and ensures that the bread rises. Adding sugar can also give your bread a softer texture.</p><p> If you’d prefer not to use sugar, you can opt for a tiny dash of honey or agave nectar instead. Doing so may require you to use slightly less water in the bake to compensate for the extra liquid.</p><p> <img src="https://erbology.health/storage/images/2022/08/5D31433-1024x683.jpg"> </p><p>When baking charcoal bread, be sure to knead the dough for at least 10-15 minutes. This both helps to ensure the ingredients are evenly mixed and enables the gluten in the dough to develop. Kneading warms up the strands of gluten, allowing the proteins in the flour to expand during fermentation. This encourages the molecules to bond, giving the dough greater structure and elasticity. The result is a beautifully fluffy finished bread with air pockets that help it to rise. </p><p>At the same time, be careful not to over-knead your dough. The best way to check if you’ve kneaded it enough is with the ‘windowpane test’. Break off a small piece and stretch it out with your fingers. If you can see through it, it’s done. If it breaks, keep kneading.</p><h3>Making charcoal bread gluten free</h3><p>To make this charcoal bread gluten free, all you have to do is switch up the flour you use. The recipe lists all-purpose flour, but you’re able to substitute this for any number of gluten-free options. Some of the <a href="https://erbology.co/best-gluten-free-flour/">best gluten-free flours</a> include rice, almond and walnut – or ideally a blend of several types. You may need to adjust the amount you use to achieve the perfect bread texture. Alternatively, you can opt for a gluten-free all-purpose flour and follow our recipe exactly.</p><h3>The proof is in the proofing</h3><p>Our charcoal bread recipe calls for three separate periods of proofing time. This basically means leaving the dough to rise. It might seem tempting to skip this, but it’s crucial if you want your bread to have a gorgeous fluffy texture.</p><p> Proofing activates the yeast inside your charcoal bread dough, enabling it to ferment. This is when the yeast consumes sugars and carbohydrates, releasing tiny bubbles of carbon dioxide. That’s what causes dough to expand or rise, and gives your finished bread that all-important airy quality.</p><p> Your first proof will be fairly short – at least 10 minutes – whereas the second one is much longer at 1.5 hours. Ideally, you want the dough to double in volume during the second proof. So make sure you place it in a container that has plenty of room! Your third proof takes place after you’ve divided up the dough into balls, and will last about 20 minutes. </p><p>Both under- and over-proofing your charcoal bread dough can negatively affect its structure, so keep an eye on the time. The best temperature for proofing is around 24-30°C, and no hotter than about 45°C. Alternatively, you can do a cold proof at around 10°C. This will slow down the rise of the bread and help to further develop the flavours.</p><h3>Why on earth would you want to eat charcoal?</h3><p>Charcoal bread is still a fairly new concept for many people. If you’ve never used activated charcoal in baking before, you might find the idea of eating it a little confusing! Yet it’s actually a growing food trend thanks to the ingredient’s unique colouring and <a href="https://erbology.co/what-does-activated-charcoal-do/">range of health benefits</a>.</p><p> Charcoal is basically what’s left of plant materials after they’ve been intensely heated without oxygen. You can use it for all sorts of purposes, from cooking to sketching. Once activated, however, charcoal becomes highly porous – and useful in the human body. </p><p>For example, the increased surface area of activated charcoal helps it soak up toxins and remove them from the body. This cleansing power is why it’s on the World Health Organization’s list of essential medicines as an antidote for poisonings.(5) Interestingly, activated charcoal is what’s used in many water filters to improve the taste and quality of tap water. </p><p>Tucking into charcoal bread benefits us in several possible ways. Firstly, it may support the function of the kidneys by reducing the number of waste products they need to filter.(6) In addition, activated charcoal can be a fantastic digestion aid. Research suggests it may help with excessive intestinal gas and abdominal pain, although further studies are necessary to confirm this.(7)(8) </p><p>Finally, activated charcoal may have a positive effect on our cholesterol levels.(9) However, the studies in this area are mostly from the 1980s. As such, more up-to-date research is needed to clarify the findings. </p><p>It’s important to note that as well as sucking up toxins, activated charcoal can bind to certain medicines too. Therefore, if you are taking any medication, check with your doctor before consuming activated charcoal bread or supplements.</p><p> <img src="https://erbology.health/storage/images/2022/08/5D31338-1024x683.jpg"></p><h3>Introducing our activated charcoal powder</h3><p>The easiest way to include activated charcoal in your diet is with a powder. It’s tasteless and odourless, which means you can add it to pretty much anything you like! This includes simply mixing one or two teaspoons into a cup of water for a quick digestive aid. However, here at Erbology, we think using it to bake charcoal bread is a far more delicious option! </p><p>We make our <a href="https://erbology.co/shop/activated-charcoal-powder/">Activated Charcoal Powder</a> entirely from natural, sustainably sourced coconut shells. Our team processes these in Italy, at which point we activate the charcoal. Once ready, we ship the powder out to you in environmentally friendly amber glass jars. You can then reuse or recycle these once they’re empty. </p><p>As scrumptious as our charcoal bread is, eating activated charcoal is not the only way to enjoy its benefits. For instance, you can also sprinkle a pinch of it onto your toothpaste to help <a href="https://erbology.co/activated-charcoal-teeth/">remove tooth stains</a>.</p><p> In addition, its slightly gritty texture makes activated charcoal a fantastic skin exfoliant. Mix a few teaspoons into a face mask or body scrub, and softly rub the treatment onto your skin. This will help to gently remove any dead or dry skin cells, revealing gorgeous glowing skin underneath.</p><p> <a href="https://erbology.co/shop/activated-charcoal-powder/"><img src="https://erbology.health/storage/images/2022/08/5D31374-1024x683.jpg"></a></p><h3>Delicious ways to enjoy our charcoal bread rolls</h3><p>These beautifully soft and fluffy charcoal bread rolls can be enjoyed at any time of day. Although, in our opinion, they taste best when they’re fresh and still warm from the oven! Remember that you can always increase or decrease the number of pieces that you divide the initial dough into. That way you’re able to make larger or smaller rolls depending on how you want to eat them.</p><p> Try heating yours up in the morning for a charcoal toast bread breakfast, topped with homemade jam or peanut butter. Alternatively, pack them with your favourite sandwich filling for a wholesome and eye-catching lunch. Charcoal bread rolls also make a wonderful accompaniment to a pasta dinner or stew. Plus, there’s nothing better than tearing off a chunk and dunking it into a rich and creamy bowl of soup! </p><p>You’ll notice that we recommend sprinkling the top of your charcoal bread with sesame seeds before baking. These create a stunning contrast against the black of the bread, plus add a subtle nutty taste to the rolls. They’re also a superb source of B vitamins, fibre, protein and antioxidants. Of course, feel free to mix things up with other toppings such as hemp seeds if you prefer! </p><p>Whether you enjoy them on their own or as part of a larger meal, these charcoal bread rolls are a delicious, photogenic and versatile treat. So you may want to double up the recipe, as they won’t last long!</p>

Ancient bakers: bread through the agesAt its heart, bread is quite simple. It’s a mixture of flour a ...

Size

Serv. size

Serv. size text

Servings

Energy

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

Cleansing

Activated Charcoal Powder

Gut-nourishing prebiotics

Organic Jerusalem Artichoke Powder

90g (45 servings)

Omega-7 and beta-carotene

Organic Sea Buckthorn Powder

50g (50 servings)

Digestive health

Organic Psyllium Husk Powder

Charcoal Gluten Free Bread Rolls Recipe - Erbology

Is there any scent more enticing than that of freshly baked bread that’s still warm from the oven? It’s no wonder people recommend it as a way to sell your house! Our scrumptious and fluffy charcoal bread revamps the classic roll into a striking and wholesome bake you’re sure to love.

Charcoal bread rolls recipe

<h3>What is a keto diet?</h3><p>Before we get into the details of this keto brownie recipe, let’s talk about the keto diet itself. In essence, it involves eating a very <a href="https://erbology.co/low-carb-diet/">low amount of carbohydrates</a> and a high amount of fat instead. Doing so puts your body into a state known as ketosis – which is where the diet gets its name.</p><p>The idea is that your body burns fat for energy rather than carbohydrates. Instead of the body converting carbs into glucose for energy, the liver converts fat into ketones and uses those. Proponents of the diet claim this helps with weight loss, lowers blood sugar, and provides several other benefits.(1)</p><p>However, it’s important to note that many experts <a href="https://erbology.co/keto-diet-bad/">argue against following a ketogenic diet</a>. We don’t know much about the long-term effects of eating this way. It’s highly restrictive, and some research suggests it could raise the risk of heart disease, liver problems, kidney issues, and nutritional deficiencies.(2) Keto diets may also result in brain fog and have a detrimental impact on your gut microbiome.</p><p>We’re not here to pass judgement on the keto diet though. We’ll just say that if you try it, research it thoroughly to make sure you do so in a healthy way. And remember that you can still enjoy tasty treats if you’re keto – like this keto brownie recipe! It uses liquid stevia rather than honey or syrup, plus ground almonds and coconut flour instead of wheat flour. This makes these brownies high in fat, but low in carbs and protein – perfect for those on a keto diet.</p><p>What about those of us not on a keto diet? Is it still worth making this keto brownie recipe? Definitely. Here’s why.</p><p>[embed]https://www.youtube.com/watch?v=2VmqXk-RLck[/embed]</p><h3>All about almonds</h3><p>Ground almonds form a key part of the base of this keto brownie recipe. In addition to being low in carbs, these nuts are high in healthy monounsaturated fats. What’s more, almonds are bursting with vital nutrients such as vitamin E, manganese, magnesium, calcium, and copper. That’s good news regardless of the diet you follow.</p><p>For example, vitamin E is a potent antioxidant that helps protect our cells from oxidative damage. Evidence suggests that a high vitamin E intake could lessen the risk of conditions such as cardiovascular disease and Alzheimer’s.(3)</p><p>And that’s not the only reason almonds could be good for your heart. Studies show that consuming almonds can both lower levels of ‘bad’ LDL cholesterol and prevent it from oxidation.(4) This helps to decrease the risk of atherosclerosis (narrowing and hardening of the arteries) and cardiovascular disease.</p><p>Moreover, the <a href="https://erbology.co/best-natural-sources-magnesium/">high levels of magnesium</a> in almonds could be useful in lowering blood pressure. This is important because high blood pressure can lead to heart attacks, strokes, kidney failure, and vision problems. Magnesium may additionally help to lower blood sugar levels and reduce insulin resistance.(5) That means adding almonds to a keto brownie recipe might be particularly beneficial for those with diabetes.</p><p>Thanks to their high fiber content, using almonds in your keto brownie recipe could be good for your gut too. Fiber nourishes the good bacteria in your microbiome, improving not only digestion but also immunity and brain health. Research shows that eating the nuts could boost production of the short-chain fatty acid butyrate.(6) Butyrate provides fuel for the cells in your colon, enabling them to function more effectively. This improves nutrient absorption and supports the immune system, as many immune cells are located in the gut.</p><p></p><h3>Cocoa: delicious and nutritious</h3><p>Whether you’re whipping up a keto brownie recipe or a non-keto brownie recipe, cocoa powder is a key ingredient! And the good news is that it doesn’t just taste amazing – it’s also bursting with wellness benefits.</p><p>Cocoa is a fabulous source of polyphenols such as flavanols, which can enhance our health in numerous ways. They possess potent antioxidant and anti-inflammatory properties, helping to reduce both oxidative stress and chronic inflammation. This lowers the risk of several harmful conditions, from arthritis and heart disease to dementia.</p><p>Speaking of the heart, using cocoa in your keto brownie recipe could also help protect it by lowering blood pressure.(7) Studies show that the flavanols cocoa contains are able to improve levels of nitric oxide in the blood. This can boost the function of your blood vessels, decrease blood pressure, and enhance blood flow.</p><p>Interestingly, this improvement in blood flow also benefits cognition by increasing the blood supply to the brain. What’s more, the flavanols in cocoa support brain function and the production of neurons. As such, the cocoa powder in this keto brownie recipe might help reduce the risk of neurodegenerative disorders like Alzheimer’s. Research has found that consuming cocoa flavanols can enhance cognitive performance in people both with and without mental impairments.(8)</p><p>Not only could cocoa support cognition, it also has the potential to <a href="https://erbology.co/mushrooms-anxiety-depression/">boost your mood</a>.(9) There are many possible reasons for this. For example, cocoa contains the amino acid tryptophan, which our bodies use to make serotonin – a neurotransmitter that regulates emotion. In addition, cocoa can increase diversity in the gut microbiome and thus enhance mood through the gut-brain axis.(10) So baking a keto brownie recipe might just help cheer you up on tough days.</p><h3>Chocolatey goodness: how to make this keto brownie recipe</h3><p>The first step in this keto brownie recipe is to preheat your oven to 175℃ and line a 20cm square tin with parchment paper. Next, add all the dry ingredients to a bowl – that’s the ground almonds, coconut flour, cocoa powder, milk thistle powder, baking powder, and sea salt. In a keto brownie recipe coconut flour is ideal because it’s low in net carbs. Stir the mixture well with a whisk or fork, and set it aside.</p><p>Time to make your flax eggs. These are a fabulous plant-based alternative to real eggs, as they have a gelatinous texture that helps to bind ingredients. All you need to do is combine the ground flaxseeds with water, then leave the mixture to thicken for about ten minutes.</p><p>While you’re waiting for your flax eggs to be ready, pour the sunflower oil, orange zest, water, and liquid stevia over the dry ingredients. Stir everything together, then add in the flax eggs and mix well using a spatula. If you find the batter too dry, drizzle in a couple more tablespoons of water to achieve the desired consistency.</p><p>Now it’s time to bake your keto brownie recipe. Pour the mixture into your lined pan, gently easing it into all the corners. Use a spatula to make sure you have an even thickness across the whole tin, then pop your batter in the oven.</p><p>Bake your keto brownie recipe for 25-30 minutes. To check if they’re done, stick a toothpick in – it should come out with moist crumbs on, but not wet batter. Then take them out of the oven and allow them to cool. Finally, slice your brownies, garnish them with the almond flakes, and enjoy!</p><p><img src="https://erbology.health/wp-content/uploads/2024/02/5D32486-1024x682.jpg"></p><h3>Why milk thistle makes this the best keto brownie recipe</h3><p>Milk thistle is hardly a common ingredient in baking. However, including the powder in your keto brownie recipe can be a great way to increase the dish’s health benefits.</p><p>This spiky plant is naturally rich in silymarin, which has both antioxidant and anti-inflammatory properties. People have been <a href="https://erbology.co/milk-thistle-benefits/">using milk thistle to support wellbeing</a> for generations, most notably to protect the liver. Studies suggest the plant may help defend the organ against toxins and improve its function in people with liver diseases.(11) It might also work to boost liver cell regeneration.</p><p>In addition, milk thistle’s ability to tackle inflammation and oxidative stress may be useful in protecting against cognitive decline.(12) Initial studies suggest the plant could help in the treatment of Alzheimer’s by reducing amyloid plaques in the brain.(13) However, more investigation is necessary to confirm this.</p><p>Using milk thistle powder in your keto brownie recipe may also be good for your bones. Test-tube studies have discovered that it might be able to stimulate bone mineralization and prevent or delay bone loss.(14) This could prove useful for conditions such as osteoporosis, although human studies are required to clarify these findings.</p><p>It’s important to note that milk thistle might not be suitable for everyone. Those who are pregnant, breastfeeding, have an existing health condition, or take pharmaceutical medication (including birth control) should seek medical advice before taking it. This will help you avoid interactions or side effects. Don’t worry though, this keto brownie recipe tastes just as yummy without it!</p><p><a href="https://erbology.co/shop/organic-milk-thistle-powder/"><img src="https://erbology.health/wp-content/uploads/2024/02/5D32519-e1708526860577-1024x620.jpg"></a></p><h3>Introducing our milk thistle powder</h3><p>To enjoy the above-mentioned benefits, you can’t just use any old milk thistle powder in your keto brownie recipe. Like with all functional foods, quality is key.</p><p>We source our milk thistle from small farmers in Eastern Europe, who cultivate the plants using only organic methods. Our team picks the plants by hand during the annual harvest season, and carefully cold presses the seeds to remove the oils. Finally, they grind the remaining solids into a fine powder. We then ship this <a href="https://erbology.co/shop/organic-milk-thistle-powder/">organic milk thistle powder</a> to you in environmentally friendly, recyclable amber glass jars.</p><p>We don’t add any unwanted filler ingredients to our powders, so what you receive is 100% pure milk thistle seed. This means that it doesn’t dissolve in water. As such, the <a href="https://erbology.co/when-how-long-to-take-milk-thistle/">best way to take milk thistle</a> powder is in a dish like this keto brownie recipe. We recommend mixing some into soups, stews, and smoothies, or using it in other baked goods like cakes and cookies.</p><p>Milk thistle powder’s delicately nutty and slightly bitter flavor pairs well with a range of different ingredients. Looking for some more inspiration? Try our <a href="https://erbology.co/recipes/pumpkin-tofu-sage-galette-recipe-with-milk-thistle/">pumpkin, tofu and sage galette</a> or <a href="https://erbology.co/recipes/roasted-cauliflower-salad/">roasted cauliflower salad</a> recipes. It works brilliantly in pasta dishes too. As a bonus, taking milk thistle with food helps your body to digest it more easily.</p><p>Incidentally, it’s also possible to <a href="https://erbology.co/shop/organic-milk-thistle-oil/">take milk thistle as an oil</a>. This is bursting with vitamin E, and you can apply it directly to your skin to nourish your complexion. Alternatively, drizzle a little over salads and similar dishes, or take a teaspoonful neat. Just remember, it doesn’t like to be heated!</p><p><a href="https://erbology.co/shop/organic-milk-thistle-powder/"></a></p><h3>Customizing your keto brownie recipe</h3><p>Not only is baking this keto brownie recipe easy, customizing it is too. For example, if you haven’t got any coconut flour to hand, you could use other low-carb alternatives instead. These include chia flour, oat fiber, and psyllium husk flour. Of course, if you don’t follow a keto diet, you can mix things up even further. As well as using other types of flour, you have the option of swapping the liquid stevia for agave nectar or maple syrup.</p><p>Another possibility is to use cacao powder rather than cocoa powder in your keto brownie recipe. Cacao has a stronger and more bitter taste because the beans are not roasted, plus even greater health benefits. You could also adjust the flavor of your brownies by omitting the orange zest or using lemon zest instead.</p><p>And when it comes to garnishes for your keto brownie recipe, the options are almost limitless. For instance, you could top them with a couple of fresh raspberries, blueberries, or strawberries. Alternatively, rather than almonds, try a different variety of nut, such as pecans, walnuts, hazelnuts, or macadamia nuts. These are all low in net carbs and high in <a href="https://erbology.co/good-fats-bad-fats/">healthy fats</a>, making them ideal for a keto diet.</p><p>Decadent and delicious but still rich in health benefits, this keto brownie recipe is a perfect afternoon treat or dessert. So much so that you might want to double it up – these sweet treats won’t hang around for long!</p>

What is a keto diet?Before we get into the details of this keto brownie recipe, let’s talk about the ...

Liver support

Organic Milk Thistle Powder

90g (30 servings)

Easy Keto Brownie Recipe with Coconut Flour - Erbology

We’ve taken the wellness benefits of this keto brownie recipe to new heights with the addition of milk thistle powder. A potent antioxidant, it helps to support the health of your liver and protect against oxidative stress. Whether you follow a keto diet or not, we’re sure you’ll love these indulgent and chocolatey treats!

Keto brownie recipe with coconut flour

<h3>Four bodily humours</h3><p>In our ongoing search for the perfect gluten-free amaranth cookie recipe, we came across something intriguing about Shakespearean views on health. If you find Shakespeare halfway as bewitching as we do, you might be interested in knowing that much of his writing was based on an idea of the four bodily humours, or fluids. </p><p>The specific balance each individual had of blood, phlegm, black bile, and yellow bile were seen to form one’s personality, looks, emotional wellbeing, and physical health. It’s fascinating to consider how much has changed yet remained the same today. We still feel that internal balance is key to living a good life, but our ideas about how to do that are a bit different!</p><h3>Bile - what is it?</h3><p>In Shakespearean times, an excess of black bile was thought to make one melancholic, while too much yellow bile made you irritable. Bile is a greenish-brown fluid produced by the liver and stored in the gallbladder until the intestines call it into service to digest dietary fats. When bowel movements are regular thanks to fibre, bile is eliminated from the&nbsp;body and the liver then makes more, which lowers cholesterol.(1)</p><p>What in the world would that particular factoid have to do with a gluten-free cookie recipe? Well,&nbsp;<a href="https://erbology.co/shop/organic-amaranth-flour/">Erbology Organic Amaranth Flour</a>, naturally gluten-free and perfect for use in a vegan cookie dough that replaces your basic sugar cookie recipe, also contains a remarkably high fibre content. This then keeps your bile in perfect balance. This type of newfound connection between past and present, especially when manifested through cooking, always gives us a new sense of contentment and makes us think hey, maybe all is well in the world after all? We’ve always thought cookies were good medicine for melancholy and irritability, anyway! </p><p>Anyway, this dough rolls out like any sugar cookie and is perfect for cookie-cutters and decorating. Cardamom, orange peel, and cinnamon contribute a golden, warming flavour, while coconut oil provides healthy fats that will keep you satisfied and curb any pesky cravings you may be prey to.(2)</p><h3>The health benefits of amaranth grain</h3><p>Amaranth has been a staple grain for many cultures dating back to the time of the Aztecs. We refer to amaranth as a mighty grain largely because it is one of the best&nbsp;<a href="https://erbology.co/nutrients/protein/">plant-based sources of protein</a>. One cup of cooked amaranth provides about nine grams of protein, which is used by every single cell in our bodies. &nbsp;&nbsp;<a href="https://erbology.co/shop/organic-amaranth-flour/"><img src="https://erbology.health/storage/images/2018/03/Amaranth-cookies-4-1024x683.jpg"></a></p><p>The high-quality protein in amaranth grain contains lysine, an essential amino acid that is not very common in the plant world. Lysine is one of 20 amino acids that our body uses to build protein. It must be obtained from dietary sources because our bodies cannot produce it. Lysine promotes absorption of calcium from the intestines, helps in the manufacture of enzymes, hormones and antibodies, and stimulates the production of creatinine, used by the body to help convert fatty acids into usable forms of energy. Through this, creatinine helps to lower cholesterol, support weight-loss, and promote muscle growth.(3)(4)(5) Not too shabby! </p><p>This gluten-free amaranth cookie recipe pairs well with our&nbsp;<a href="https://erbology.co/recipes/best-green-smoothie-recipe/">green smoothie</a>&nbsp;made of plant-based ingredients such as kiwi fruit, aloe vera, pineapple and fresh baby spinach.&nbsp;Our plant-based&nbsp;<a href="https://erbology.co/recipes/vegan-milkshake-recipe/">milk shakes</a>&nbsp;are another delicious companion for these amaranth cookies. They are creamy, full of sweetness and packed with vitamins and minerals.</p>

Four bodily humoursIn our ongoing search for the perfect gluten-free cookie recipe, we came across s ...

Fibre + Minerals

Organic Popped Amaranth

100g

Nutritious GF baking

Organic Amaranth Flour

300g

Gluten-Free Cookie Recipe, Amaranth Cookies, Vegan Recipes - Erbology

Ever thought your cookie dough could connect you to Shakespeare? These gluten-free amaranth cookies bring together a bit of history, a touch of science, and a lot of deliciousness. Perfect for cookie cutters, decorating, and enjoying with a plant-based shake or smoothie.

Gluten-free amaranth cookies recipe

<h3>The virtues of good bread</h3><p>Miguel de Cervantes Saavedra said, "All sorrows are less with bread." And the great food writer James Beard said, "Good bread is the most fundamentally satisfying of all foods." Put these two thoughts on bread together and the absolute necessity of having a good bread recipe - or a good baker nearby! - is clear. That is never easy, but if you are following a gluten-free diet, it becomes even trickier. </p><p>Many gluten-free breads have a brick-like consistency and flavour. While that can be okay for a slice or two once in a blue moon depending on what you top it with, you probably want something lighter and more versatile in the bread you eat day to day - or meal to meal! This is the recipe that does it for us. </p><p>Bread-making can be time-consuming, we admit. But here's yet another quote on bread for you, this one from M.F.K. Fisher. "[Bread-making is] one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you filled with one of the world's sweetest smells... there is no chiropractic treatment, no Yoga exercise, no hour of meditation in a music-throbbing chapel. that will leave you emptier of bad thoughts than this homely ceremony of making bread." With this in mind, taking your sweet time making bread attains a new significance! Once finished, this bread keeps well in the refrigerator and is lovely both cold or warmed up &nbsp;&nbsp;</p><p><a href="https://erbology.co/shop/organic-chia-seed-powder/"><img src="https://erbology.health/storage/images/2018/03/Hemp-chia-gluten-free-bread-4.jpg"></a></p><h3>Soak it up...</h3><p>Some advance strategising is required to soak the nuts and seeds you're going to use to draw together all the ingredients here and - essentially - keep them together. Hydrating your nuts is also thought to reduce the phytic acid found in them, which people suggest prevents your body from optimising all the minerals and nutrients that nuts have to offer. If, like us, you're not much of a planner when it comes to cooking, it can be a turnoff. </p><p>However, it really just means throwing the ingredients, including&nbsp;Erbology Organic Hemp Seed Powder and <a href="https://erbology.co/shop/organic-chia-seed-powder/">Erbology Organic Chia Powder</a>, in a bowl and filling with water, then setting aside for a few hours. Go take a walk. Organise your sock drawer. Water your plants. Stare out of the window and dream, a cup of good coffee by your side.</p><h3>... and bake</h3><p>Halfway through the baking time, release the loaf from its confining tray. After all, this is a free-spirited gluten-free bread recipe. That is to say, it wants to finish up its time in the oven somewhere it can expand and shape itself according to its own will. Similar to the German rye (another bread we love), no yeast or rising is required for this bread. &nbsp;&nbsp;</p><p><img src="https://erbology.health/storage/images/2021/08/HEPW_Organic-hemp-powder-1024x683.jpg"></p><h3>The virtues of hemp and chia seeds</h3><p>Eating a variety of nuts and seeds is a great idea for many different reasons. Firstly, there are so many flavours and textures to savour! Further, each nut and seed offers slightly different nutritional benefits, while many do share similar properties. For instance, hemp seeds are remarkable for their perfect ratio of omega-3 and omega-6 fatty acids and their status as a complete plant-based source of protein. Moreover, they can also offer magnesium and iron. </p><p>On the other hand, chia seeds are a wonderful go-to for soluble fibre. However, no need to choose between the two this time, though - you are getting both with this gluten-free bread recipe!</p>

The virtues of good breadMiguel de Cervantes Saavedra said, "All sorrows are less with bread." And t ...

Protein + Calcium

Organic Chia Seed Powder

90g (15 servings)

Protein + Vitamin D

Organic Hemp Protein Powder

Gluten-free Bread Recipe, Nuts, Hemp & Chia - Erbology

Discover the joy of baking with this gluten-free bread recipe! Packed with hemp and chia seeds, it’s a nutritious, protein-rich option with a light texture perfect for any meal. Simple to make and full of goodness, it’s a loaf that satisfies both body and soul.

Gluten-free bread recipe

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90g (18 servings)

Calcium + Magnesium

Organic Almond M*lk Base

On the outside, this dish looks like a normal – if petite – chocolate cake. But then you dig your spoon in, and a warm, gooey, chocolatey centre flows out onto the plate. When it comes to rich, decadent, and impressive desserts to serve at a dinner party, the lava cake reigns supreme. Here, we’re showing you how to whip up a plant-based version of this classic treat. And we’re using raw cacao powder and almond milk powder to make this vegan lava cake recipe even more wholesome. Not sure about you, but our mouths are watering already!

Lava cake

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50ml

100ml

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60ml (Box of 12)

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15ml

Simple to make, richly aromatic, and bursting with wholesome ingredients, this miso and black garlic sauce recipe is one of our favourites. It combines the balsamic sweetness of black garlic with miso’s deep umami taste to create a gorgeous depth of flavour. Plus, it could help to support everything from the immune system to gut and heart health. Whether drizzled over tofu, poured onto veggies, or served as a dip for noodles, we can’t get enough of it! Allow us to show you why you should come to the dark side…

Easy miso and black garlic sauce

Are you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!

Overnight oats with hemp and chia

Fights free radicals

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90g (90 servings)

Zesty and sparkling, this refreshing ginger, lemon and turmeric tonic is a superb way to brighten your day. Not only is it delicious, but it’s also bursting with wellness-boosting ingredients. From tackling oxidative stress and inflammation to protecting heart and brain health, this drink offers a wealth of potential benefits.

Turmeric tonic

Women’s wellbeing

Organic Shatavari Powder

Warm and comforting, a coconut milk latte is one of our favourite ways to start the day. And to make the recipe extra nourishing, we’ve added a scoop of our organic shatavari powder. This popular Ayurvedic herb offers a wealth of potential wellness benefits, from reducing menopause symptoms to supporting mental health. The best part? No latte art skills are required!

Vitality coconut and shatavari latte

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Organic Nutritional Yeast

Looking for a snack that’s delicious, satisfying, and wholesome? This recipe has got you covered. Our raw popcorn cauliflower contains only wellness-boosting ingredients, but still tastes like a savoury treat. And we’ve given it a nutty, cheesy twist with the addition of nutritional yeast. This ingredient is rich in amino acids, fibre and B vitamins, bringing even greater health benefits to the dish. So, next time you’re having a movie night at home, give this a try instead of regular popcorn! We promise you’ll be glad you did.

Raw popcorn cauliflower recipe

Muscle health + Zinc

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Rich and wholesome, this pumpkin milkshake recipe is a delicious and satisfying afternoon treat. We’ve warmly spiced the drink with cinnamon and cloves, plus it contains banana and pumpkin for an extra creamy texture. And with the addition of our organic pumpkin seed protein powder, it’s a fantastic choice before or after a workout. This functional food can be an effective way to support muscle growth and repair, as well as male wellbeing. It’s also rich in fibre, along with several key minerals to enhance your overall health.

Creamy pumpkin shake

W40+

Female & male wellbeing

W40+ M40+

Men’s wellbeing

M40+

In our humble opinion, you can’t go wrong with a peanut butter shake! They’re delicious, creamy, and offer a surprising number of potential health benefits. And with this recipe, we’ve taken the drink’s nutritional credentials to the next level by adding in our M40+ powder. This is a blend of potent plants that we’ve carefully curated to support men’s wellbeing. From maca to pumpkin seed, it’s bursting with ingredients that promote energy, muscle repair, and male reproductive health.

Peanut butter shake

Sophisticated sweetness is the name of the game with this delicious and refreshing caramel tahini shake. The sesame adds a decidedly grown-up twist to a normally youthful drink, while the frozen banana keeps things cool. Plus, we’ve enhanced the milkshake’s nutritional profile with the addition of our W40+ powder. This is a blend of potent plants that we’ve specifically chosen because of their potential to support women’s wellbeing. From ashwagandha and nettle leaf to shatavari and sea buckthorn, each brings valuable benefits to the recipe.

Caramel tahini shake (using coconut sugar)

Start your day with a healthy dose of green vegetables! Our cucumber smoothie recipe is light, refreshing and full of healthy nutrients.

Spinach cucumber apple smoothie