<h3>A vegetable with a long history</h3>With its distinctive tree-like shape, pleasant taste, and many wellness-boosting effects, it’s no surprise that broccoli is a popular ingredient. From salads and pasta dishes to cream of broccoli soup, it makes a welcome addition to all kinds of meals. And people have been tucking into it for longer than you might think!Experts believe broccoli has been around since the Roman Empire. However, these early versions would have looked a little different to what we’re used to. Over time, farmers selectively bred the vegetable to give us the varieties we enjoy today. The name itself comes from the Italian word broccolo – meaning cabbage sprout – and Latin brachium, meaning arm or branch. Indeed, broccoli is part of the cabbage family, like cauliflower and kale.From Italy, broccoli spread to northern Europe in the 18th century and North America in the 19th century. Since then, the vegetable’s popularity has continued to increase as horticulturists grew better cultivars. And in 1990, Campbell’s released their canned cream of broccoli soup. The company intended customers to both eat it on its own and use it as an ingredient in other dishes. Feel free to do the same with our cream of broccoli soup recipe if you wish!Nowadays, the vegetable’s wealth of benefits has earned broccoli a loyal following among health food enthusiasts. Time to look more closely at how this humble ingredient could enhance your wellbeing. Whether you have it raw, steamed, or in a cream of broccoli soup, it’s a delicious way to boost your nutritional intake.<h3>How broccoli can benefit your health</h3>Enjoying cream of broccoli soup could be good for you in all sorts of ways. First, broccoli is bursting with key vitamins and minerals – in particular, vitamin C and vitamin K. The former helps support the immune system, while the latter is important for blood clotting and building strong bones.Moreover, broccoli is rich in several potent plant compounds that can enhance wellbeing. These include the carotenoids lutein and zeaxanthin, which protect eye health and reduce the risk of age-related macular degeneration.(1) This positive effect on vision is bolstered by the fact that broccoli also contains <a href="https://erbology.co/beta-carotene/">beta-carotene</a>, which the body converts to vitamin A.Many of the compounds in broccoli act as antioxidants. That means they defend your cells against oxidative stress, which experts have linked to several chronic diseases. Flavonoids such as kaempferol also possess anti-inflammatory properties, further protecting against harmful health conditions.(2)Broccoli’s high antioxidant and fiber content may additionally explain why it can have a positive influence on blood sugar management.(3) Furthermore, this powerful combination helps broccoli support digestive health and nourish the good bacteria in your gut.(4)This fabulous vegetable is beneficial for cardiovascular health too. Studies indicate that broccoli can assist in improving cholesterol levels, as well as reducing the risk of heart attack.(5)Excitingly, tucking into cream of broccoli soup could even be good for your brain. Research suggests that a diet rich in dark green vegetables like broccoli may help to stave off age-related cognitive decline.(6) Studies on mice suggest that the compounds kaempferol and sulforaphane work to protect brain tissue. However, more evidence is required to confirm if this is true in humans.Cruciferous vegetables like broccoli are also associated with a lower risk of cancer, but again we need more research to clarify this.(7)<h3>Wholesome and vibrant: our cream of broccoli soup recipe</h3>As you can see, there are a multitude of good reasons to include broccoli in your diet. So, without further ado, let’s discuss how to make cream of broccoli soup.Start by heating the sunflower oil (or your favorite alternative) in a large pan. Then add the onion, yellow pepper, and garlic. Sauté on a low-to-medium heat for about 8-10 minutes, until the ingredients are soft.Next, pour in the veggie stock. Add one rosemary sprig and the cubed potatoes, then simmer your cream of broccoli soup mixture for about 25 minutes. Once the potatoes are cooked, take out the rosemary and pop the broccoli florets into the pan. Boil for another 7-10 minutes, until the broccoli is cooked.Now you’re going to transfer the mixture to your blender. Add the lemon juice, half a teaspoon of black pepper, and a generous dollop of Greek-style yogurt. Using a plant-based yogurt keeps this cream of broccoli soup vegan. Finally, it’s time to spoon in the special ingredient: reishi mushroom powder. More on this fabulous fungus later!Blend the mixture until it’s beautifully rich and velvety. At this point, we recommend having a quick taste of your cream of broccoli soup. That way, you can adjust the flavor with salt, pepper, or other herbs and spices if you want before serving.Once you’re happy with the flavor, pour the cream of broccoli soup into bowls. Now it’s time to garnish! Add a decadent swirl of hemp seed oil, then sprinkle on a pinch of freshly ground black pepper and scattering of toasted pine nuts. Finally, top your cream of broccoli soup with a sprig or two of rosemary, and you’re ready to serve.<h3>Garlicky goodness</h3>Garlic’s unique flavor makes it a great addition to this cream of broccoli soup. However, the plant brings more than just taste and aroma to the bowl. It also offers several health benefits of its own. In fact, people have been using garlic for medicinal purposes for thousands of years. And modern research supports this ancient wisdom.Many of garlic’s therapeutic advantages are down to an active compound called allicin. Evidence suggests this has both antiviral and antimicrobial properties, helping to boost the immune system and ward off viral infections.(8)Garlic could additionally work to protect the health of your heart. Studies indicate that it can reduce blood pressure, relax blood vessels, and improve cholesterol levels.(9) All of which helps to lower the risk of cardiovascular disease. So, it’s easy to see why this ingredient is a must for your cream of broccoli soup!<a href="https://erbology.co/shop/organic-reishi-mushroom-powder/"><img src="https://erbology.health/storage/images/2023/07/5D31423-1024x683.jpg"></a><h3>Getting the most out of your garnishes</h3>The garnishes we recommend using on your cream of broccoli soup do more than ensure the bowl looks pretty. Just like garlic, they too bring some all-important health benefits. And, of course, they make the dish taste even better!For example, <a href="https://erbology.co/shop/organic-hemp-seed-oil/">hemp seed oil</a> contains both omega-6 and omega-3 essential fatty acids – in an optimum ratio of 3:1.(10) These support the health of both the heart and the brain. Adding hemp seed oil to your cream of broccoli soup may help to lower your blood pressure, reduce inflammation, and relax your blood vessels. This can all reduce the risk of cardiovascular disease.Hemp seed oil is additionally rich in vitamin E, which acts as an antioxidant and supports the immune system. It also works to nourish your skin. So, feel free to include it in your skincare routine as well as your cream of broccoli soup!Moving on to pine nuts, these are also highly nutritious. For instance, they contain a polyunsaturated acid called pinolenic acid, which may help lower cholesterol levels. Indeed, research suggests that consuming tree nuts (including pine nuts) can reduce the risk of cardiovascular disease and metabolic syndrome.(11)Pine nuts could additionally be beneficial for the health of your brain. Several studies have found a link between nut consumption and cognitive function.(12) As such, adding them to your cream of broccoli soup might help to stave off age-related neurodegenerative conditions.<h3>Reishi: the mushroom of immortality</h3>Speaking of ageing, let’s now turn to the key ingredient in this cream of broccoli soup recipe: reishi mushroom powder. Nicknamed the mushroom of immortality thanks to its many health benefits, traditional medicine practitioners have been using reishi for generations. And the results from modern studies are starting to back up these beliefs.One of the most valuable <a href="https://erbology.co/benefits-of-reishi-mushroom/">benefits of reishi mushroom</a> is its positive influence on the immune system.(13) Evidence suggests the fungus can stimulate the activity of certain types of immune cells and also reduce inflammation. This is because of its high levels of secondary metabolites like triterpenes, as well as potent polysaccharides such as <a href="https://erbology.co/beta-glucans/">beta-glucans</a>.Reishi may additionally have a beneficial effect on our mental health. As an <a href="https://erbology.co/adaptogens/">adaptogen</a>, the mushroom helps enable your mind and body to cope with stress more effectively. This is advantageous because chronic stress can have a negative impact on everything from your mood to your immune system.Furthermore, research indicates that reishi might work to alleviate fatigue and feelings of depression.(14) On top of which, this fabulous fungus may even be able to improve the quality and duration of your sleep.(15) That’s thanks to key triterpenoids and sterols such as beta-sitosterol it contains. So, a bowl of this cream of broccoli soup is ideal for those who struggle to drift off at night.Finally, there is some evidence that reishi has anti-cancer properties. Test-tube and animal studies have found that the mushroom can inhibit and kill cancer cells.(16) However, further research is required to clarify its effectiveness in treating the disease.<a href="https://erbology.co/shop/organic-reishi-mushroom-powder/"></a><h3>All about our reishi mushroom powder</h3>To enjoy reishi’s many benefits, you need to choose a top-quality powder to use in your cream of broccoli soup. In particular, the cultivation methods are key to ensuring the mushroom has a high nutritional content. That’s why we work with a team of experts to grow ours.Our mycologists cultivate our reishi on organic lignocellulosic substrates. As such, our powder is made of pure mushroom, with no unwanted filler ingredients. We grow the fungus under meticulously controlled conditions in Europe, then carefully dry it at&nbsp;60°C to prevent microbial contamination. Once ready, our team grinds the reishi into a fine powder so it’s easy for you to use.To verify that our reishi is of the finest quality, we have it checked by an independent and accredited tester. So you can rest assured that our <a href="https://erbology.co/shop/organic-reishi-mushroom-powder/">organic reishi mushroom powder</a> is exceptionally high in potent beta-glucans.The mildly bitter mushroom taste of reishi blends in beautifully with this cream of broccoli soup. However, there are plenty of other ways in which you can take the powder. For instance, try stirring half a teaspoon into a cup of tea or coffee. The hot water helps to draw out the nutrients, making this a simple but effective technique. If you’re feeling more decadent, you could even make a <a href="https://erbology.co/recipes/mushroom-hot-chocolate/">mushroom hot chocolate</a>!In addition to soups, stews and risottos are brilliant options when it comes to cooking with reishi powder. Just like with tea and coffee, the hot liquid in these recipes ensures you get the maximum benefit from it.You can take reishi every day, however we recommend having a break after 6-8 weeks of use. This is to make sure you don’t develop a tolerance to the mushroom, or overstimulate your immune system.<h3>Serving tips for this cream of broccoli soup recipe</h3>Now that you know how to make a cream of broccoli soup, let’s look at some ways to serve and customize it!For starters, there are plenty of plant-based options for whipping up a vegan cream of broccoli soup with cheese. This adds another layer to the flavor and makes the dish a little more filling. Likewise, you could use some more yoghurt to add a striking white swirl on top of the green soup.In terms of garnishes, sunflower and pumpkin seeds are both brilliant choices for extra crunch. Alternatively, pick hemp seeds to complement the hemp seed oil that tops this cream of broccoli soup. You can also swap the pine nuts for crushed walnuts or almonds to mix things up.Cream of broccoli soup is wholesome and hearty enough to enjoy on its own. However, for a more substantial meal, we love serving it with freshly baked bread still warm from the oven. Another idea is to dish it up with some of our <a href="https://erbology.co/product-category/gluten-free-snacks/">raw activated crackers</a>. Not only are these bursting with nutrients, they have a crumbly texture perfect for dipping into cream of broccoli soup.Whichever way you serve your cream of broccoli soup, one thing’s for certain – it’s almost impossible to stop after just one bowl!

A vegetable with a long historyWith its distinctive tree-like shape, pleasant taste, and many wellne ...

Size

Serv. size

Serv. size text

Servings

Energy

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

Immunity + Relaxation

Organic Reishi Mushroom Powder

50g (50 servings)

Boost energy + Performance

Energy Mushrooms

Bundle

Immunity + Skin

Organic Baobab Powder

90g (45 servings)

Vitamin D + Omega 3

Organic Hemp Seed Oil

250ml

500ml

Cream of Broccoli Soup, Plant-based Recipes - Erbology

A rich, creamy texture. Wholesome ingredients. A luscious green color. And of course, phenomenal flavor. There’s a lot to love about this cream of broccoli soup. We’ve also added a dash of reishi mushroom powder to take the dish’s health benefits to the next level. Perfection might be impossible, but this recipe is pretty close to it!

Cream of broccoli soup

<h3>What exactly is cauliflower rice?</h3>Cauliflower rice recipes have become increasingly popular in recent years, and for good reason. They offer a simple way to add more vegetables to your diet, making your meals extra nutritious. Plus, the versatility of cauliflower means you’re able to enjoy it in all kinds of different dishes. From cauliflower fried rice to burritos, salads, and rice bowls, the options are almost endless. You can even use riced cauliflower to make a pizza base! But what exactly is it, and where did it come from?As with many dishes, the specific origin of cauliflower rice recipes is up for debate. People have likely been eating the vegetable since the Middle Ages, so we can’t say for certain who first discovered how to rice cauliflower. However, the most widely accepted story is that chef Ben Ford (son of Harrison) invented the meal in 1998.(1) He called it cauliflower couscous and served it as part of a lamb dish.As the name suggests, cauliflower rice is simply cauliflower that has been broken down into very small pieces. Visually, it resembles a grain much like rice or couscous, and you use it in a similar way.Today, it is not unusual to find chilled and frozen cauliflower rice in the supermarket. (Quick side note: producers often call their product ‘riced cauliflower’ to appease the rice industry and avoid any possible confusion!) Here at Erbology, however, we think it’s rather more satisfying to whip up your own cauliflower rice recipes. But before we talk about how to make cauliflower rice, let’s look at some reasons you might want to. You’ll soon understand why it’s such a fabulous addition to your culinary repertoire![embed]https://www.youtube.com/watch?v=yZvTXb34M-k[/embed]The health benefits of cauliflowerThe humble cauliflower is, of course, at the heart of all cauliflower rice recipes. It may not be the most exciting of foods, however that’s precisely why it works so well. The vegetable’s mild flavor pairs perfectly with almost any ingredient. Not to mention, it’s bursting with nutritional benefits.For starters, cauliflower is rich in an antioxidant called sulforaphane. <a href="https://erbology.co/what-antioxidants-do/">Antioxidants help to protect our cells</a> against oxidative stress, and research has linked sulforaphane with a wealth of health benefits.(2) These include decreasing the risk of diabetes, plus reducing high blood pressure and keeping your arteries healthy. The latter two mean cauliflower rice recipes may aid in lessening the chance of developing heart disease.Cauliflower is additionally a fantastic source of choline. This essential nutrient plays a multitude of key roles within the body. For instance, choline helps to support cell membranes, synthesise DNA, and prevent cholesterol from building up in the liver. It’s also vital for making acetylcholine, a neurotransmitter involved in everything from muscle contraction to cognitive functions like memory.(3)As if that weren’t enough, cauliflowers are high in more familiar nutrients like folate, vitamin K, and vitamin C too. Vitamin K supports blood clotting and bone health, while vitamin C is important for wound healing and iron absorption.Moreover, cauliflower’s relatively high fiber content brings plenty of additional benefits to our wellbeing. Eating sufficient fiber promotes digestive health by <a href="https://erbology.co/improve-gut-health/">nourishing the gut microbiome</a>, plus reduces the risk of developing certain chronic diseases. So, as you can see, introducing cauliflower rice recipes into your diet may boost wellness in all sorts of ways!<h3>Versatile and nutritious: how to make cauliflower rice</h3>As well as being wholesome and delicious, cauliflower rice recipes are super easy to make. So without further ado, here’s how to do it.Start by adding your cauliflower florets to a food processor and blending them until they’re minced. Technically, after this step, you already have cauliflower rice! However, on its own, riced cauliflower can be rather bland – so let’s dial up the flavor.Add the sunflower oil to a pan and heat it up before tipping in the minced cauliflower. Sauté for about five to seven minutes, stirring occasionally, until the cauliflower is tender. Now it’s time to season your fried cauliflower rice. Sprinkle in the sea salt, black pepper, garlic powder, and cumin powder, and give the dish a good mix. It’s at this point that you can switch up your cauliflower rice recipes by using different seasonings. As always, feel free to adjust the amounts you add to suit your personal taste preferences.Take the pan off the heat and then pop in your barley grass powder. Stir your riced cauliflower until all the seasonings are evenly distributed. The barley grass should give the dish a gorgeous green hue!Plate up your cauliflower rice, then garnish with finely chopped chives and a sprinkle of black sesame seeds. And with that, you’re ready to serve! You can enjoy this dish as it is, or use it in place of different grains as part of a larger meal. Another option is to bulk it out with extra ingredients to make it more filling. Roasted vegetables, tofu cubes, and nuts are all brilliant additions, so have fun creating your own unique cauliflower rice recipes!<h3>Supreme seasonings</h3>Because cauliflower is mild in flavor, seasonings are crucial for creating delicious cauliflower rice recipes. What’s more, they can also bring a little extra nutrition to your meals. Take the black pepper in this dish as an example. Thanks to an active compound called piperine, it may help to improve blood sugar management and <a href="https://erbology.co/anti-inflammatory-diet/">lower inflammation</a>.(4)Similarly, evidence indicates that cumin offers a number of potential health benefits. The spice could enhance digestion, improve blood cholesterol levels, and promote weight loss.(5) It might additionally help with diabetes by improving blood glucose control and countering some of the condition’s effects.(6)And then we have garlic powder. This potent plant may have antiviral properties, helping to boost the immune system.(7) Garlic is also <a href="https://erbology.co/best-diet-heart-health/">good for cardiovascular health</a>. Studies show that it could work to lower blood pressure and blood cholesterol, plus improve blood flow.(8) All of which can reduce the risk of conditions such as heart disease, heart attack, and stroke. This makes garlic a wonderful addition to your cauliflower rice recipes.Finally, there are the black sesame seeds. Ok, technically these are more of a garnish than a seasoning, but they don’t just add color to the dish. These tiny nutritional powerhouses are rich in antioxidants, helping to defend us from the damage caused by free radicals. Furthermore, evidence suggests that tucking into sesame seeds could be useful for lowering blood pressure.(9)Of course, these seasonings are only suggestions. We encourage you to create your own cauliflower rice recipes with different herbs and spices to suit the season and occasion. You can’t go wrong with a little culinary creativity!<img src="https://erbology.health/storage/2024/Dec/Fum7bhBgKg.jpg"><a href="https://erbology.co/shop/organic-barley-grass-powder/"></a><h3>Barley grass: taking cauliflower rice recipes to the next level</h3>What sets this dish apart from other cauliflower rice recipes is the inclusion of barley grass. These vibrant green shoots are bursting with vitamins A, C, and K, plus minerals like iron, magnesium, and potassium.(10) Each has a vital role to play in ensuring we stay healthy. Barley grass also contains eight of the essential amino acids, which are the basic building blocks of protein.In addition, barley grass powder is overflowing with plant compounds such as polyphenols and flavonoids. These possess antioxidant and anti-inflammatory properties, helping to keep oxidative stress and chronic inflammation at bay. This is important because experts have linked both to an increased risk of harmful health conditions like cancer and Alzheimer’s.What’s more, oxidative stress can speed up the ageing process. Including antioxidant-rich barley grass in your cauliflower rice recipes could therefore be beneficial for skin health. The fact that the vitamin C it contains also <a href="https://erbology.co/collagen-supplements-work/">stimulates the production of collagen</a> enhances this. Collagen is a protein that improves skin elasticity and hydration, reducing the appearance of wrinkles.Another organ that barley grass could be especially beneficial for is the heart. There are several reasons for this. First, minerals such as magnesium and <a href="https://erbology.co/potassium-blood-pressure/">potassium help to regulate blood pressure</a> and prevent hypertension. Second, studies indicate that barley grass may decrease cholesterol and triglyceride levels, plus reduce the oxidation of ‘bad’ LDL cholesterol.(11)Interestingly, there’s a chance that barley grass might also contribute to improved mental health. Some of the amino acids it contains – such as gamma-aminobutyric acid (GABA) and tryptophan – help ease anxiety and promote sleep. Indeed, one study found that taking barley grass powder <a href="https://erbology.co/tips-better-sleep/">improves the quality of our sleep</a>.(12) However, more research is necessary to confirm this.<a href="https://erbology.co/shop/organic-barley-grass-powder/"><img src="https://erbology.health/wp-content/uploads/2024/01/5D32349-1024x683.jpg"></a><h3>Meet our organic barley grass powder</h3>To enjoy the benefits discussed above, it’s important to use a quality barley grass powder in your cauliflower rice recipes. That’s exactly why we source ours directly from small organic farmers in Europe, who don’t use any chemicals when cultivating the plants. They pick the leaves while they’re still young and at their nutritional peak, then carefully clean and sort them. This ensures that only the very finest make it into the final product.Next, our team meticulously dries the barley grass and mills it into a fine powder. We don’t add any bulking agents or filler ingredients, so what you receive is 100% pure <a href="https://erbology.co/shop/organic-barley-grass-powder/">organic barley grass powder</a>. As such, you can rest assured that you’ll get the maximum potential health benefits from taking this potent plant. And yes, it means that beautiful green color is entirely natural!Barley grass powder has a fairly mild, earthy flavor, with bitter undertones. Consequently, there are all sorts of other delicious ways to enjoy it in addition to cauliflower rice recipes. For example, you could add a teaspoon to a glass of water for a quick and easy burst of nutrition. Alternatively, mix some into your favorite juices and smoothies. It’s particularly effective at balancing out the sweetness of fruits like mango and pineapple.Another option is stirring barley grass powder into yoghurt or a breakfast bowl for an extra-healthy start to your morning. Prefer to enjoy it later in the day? Try mixing the powder into a homemade salad dressing, or adding some to a bowl of soup. The one factor to bear in mind is that heating barley grass powder can mean you lose some nutrients. As such, raw recipes are ideal!<h3>The versatility of cauliflower rice recipes</h3>We’ve talked a lot about how versatile cauliflower rice recipes are. One reason for this is that the riced vegetable easily absorbs flavor from dressings and sauces. What’s more, you can eat it raw or quickly heat it up to make fried cauliflower rice. It only requires minimal cooking, especially if you don’t want it to get soft.However, it’s worth noting that cauliflower rice is not as absorbent as actual rice. As such, you might not need to use as much sauce or dressing as you would in a rice dish. If you find that your cauliflower rice recipes are getting soggy, try roasting the grains on a wide, shallow tray. Alternatively, pat them gently with a piece of kitchen towel to remove any excess moisture.There is almost no limit to the cauliflower rice recipes you can create once you have the technique down. Looking for some inspiration? You could try using riced cauliflower to make sushi rolls, tabbouleh, tofu rice bowls, or stuffed peppers. And it’s not only rice you’re able to substitute it for. Cauliflower rice also works perfectly in place of other grains like couscous and quinoa.So have fun, experiment, and find your own favorite cauliflower rice recipes! You might never look at this unassuming vegetable in the same way again…

What exactly is cauliflower rice?Cauliflower rice recipes have become increasingly popular in recent ...

Cleanse + Gut health

Organic Wheatgrass Powder

Cleanse + Alkalise

Organic Barley Grass Powder

Wheatgrass + Barley grass

Green Energy

How to Make Cauliflower Rice - Erbology

Are you interested in trying out some cauliflower rice recipes but not sure where to start? We’ve got you covered! In this post we talk about how to make cauliflower rice, plus suggest some ideas for different ways you can serve it. We’ve also given this already-healthy dish an extra nutritional boost with the addition of barley grass. As well as adding flavor and color, this vibrant green powder brings a wealth of wellness benefits to your plate. Not bad for a humble young leaf!

How to make cauliflower rice

<h3>Divine inspiration: the tale of tortellini</h3>There are hundreds of different types of pasta out there, so don’t worry if you’re not familiar with tortellini! Originating from the Emilia-Romagna region of Italy, tortellini is a small, circular, dumpling-like form of stuffed pasta. Traditionally, people fill it with a mix of ground meat and parmesan cheese, and serve it in a rich broth. Naturally, we’ve opted for a fully plant-based filling in this creamy tortellini soup with spinach recipe.There is some dispute over whether Bologna or Modena is the true birthplace of tortellini. However, one of the more interesting stories claims it hails from Castelfranco Emilia, a small town between these two cities.The legend states that Venus, the goddess of love, spent the night at a tavern there. The innkeeper stole a glance through the keyhole of her room and caught a partial glimpse of her. He was so inspired by the sight that he rushed to the kitchen and sculpted a new type of pasta in the shape of Venus’ navel. To this day, Castelfranco Emilia holds an annual festival dedicated to tortellini.Making tortellini is a fabulous way to add some texture to creamy spinach soup recipes, plus ensures they’re more filling. The idea of crafting your own pasta might sound intimidating, but it’s easier than you think – we promise! Not to mention, it tastes delicious. Of course, if you prefer, you can always buy the tortellini and simply make the creamy spinach soup part yourself.Speaking of the soup, let’s first look at why spinach is such a great ingredient to use. Here’s a hint: it’s more than just the color![embed]https://www.youtube.com/watch?v=yAt0neg4FaQ[/embed]<h3>Supercharging your creamy tortellini soup with spinach</h3>Like the majority of leafy greens, spinach is rich in a wealth of key nutrients. These include immunity-supporting vitamin C, plus vitamin K, which is vital for blood clotting and bone health. Spinach also contains several minerals which are crucial for strong bones, such as magnesium, phosphorus, and calcium. What's more, spinach is an <a href="https://erbology.health/best-natural-food-sources-iron/">excellent source of iron</a>. This mineral plays a central role in transporting oxygen around the body and sustaining our energy levels.Tucking into a creamy tortellini soup with spinach could additionally benefit your eye health. That’s because the vegetable contains the carotenoids lutein and zeaxanthin, which support healthy vision and protect against conditions such as cataracts.(1)Research shows that spinach can also be good for your heart. It’s rich in nitrates, which help to relax and dilate blood vessels. This improves blood flow, reduces arterial stiffness, and lowers blood pressure.(2) All of which may work to reduce the risk of heart disease, heart attack, and stroke.And heart disease isn’t the only chronic condition enjoying a creamy tortellini soup with spinach might help stave off. Spinach is bursting with <a href="https://erbology.health/what-antioxidants-do/">antioxidants</a>, which defend our cells against damage caused by free radicals.(3) Known as oxidative stress, experts believe this damage contributes to several harmful diseases, including cancer, diabetes, and Alzheimer’s.Finally, research even indicates that a creamy tortellini soup with spinach could benefit your mental health.(4) The leaves may have both anti-stress and antidepressant properties, although we need further evidence to confirm this.<h3>Tofu: almost too good to be true</h3>It’s not just the spinach in this creamy tortellini soup with spinach that makes it such a wellness-boosting dish. The tofu inside the homemade tortellini also brings a wealth of health benefits to the bowl.For starters, it’s a fantastic source of <a href="https://erbology.co/plant-based-protein/">plant-based protein</a>, and contains all nine essential amino acids.(5) These are vital for processes such as growth and repair, and we have to obtain them from our diet as our bodies are unable to make them.Many of tofu’s impressive benefits are thanks to natural plant compounds called isoflavones. As an example, soy isoflavones may help to increase bone mineral density and reduce bone loss.(6) Interestingly, they might additionally support our cognitive health. Studies suggest that eating soy products like tofu can boost functions such as memory, processing speed, and attention.(7) It could even improve your mood and lessen the risk of depression.(8) That’s a lot of good reasons to add tofu to your creamy tortellini soup with spinach!One aspect of our wellbeing that tofu seems particularly beneficial for is heart health. This is firstly because <a href="https://erbology.co/soy-good-for-you/">soy foods</a> work to decrease cholesterol levels.(9) If your cholesterol is too high, it can build up on the walls of your arteries. That reduces blood flow, and increases the risk of blood clots, heart attack, and stroke. What’s more, soy may also lower blood pressure and inflammation, further protecting our cardiovascular health.(10)Finally, adding tofu to your creamy tortellini soup with spinach might help with blood sugar management. Research indicates that tofu could decrease blood glucose levels and lessen the risk of type 2 diabetes.(11) However, further investigation is necessary to confirm this.<img src="https://erbology.health/wp-content/uploads/2023/12/5D32295-1024x683.jpg"><h3>How to make our creamy tortellini soup with spinach: the tortellini</h3>The first step in whipping up this creamy tortellini soup with spinach is to tackle the tortellini. To make the pasta dough, add the flour to a bowl and then pour the oil and water on top. Use a fork to gently combine the ingredients, then continue mixing with your hands until you get a sticky dough. Transfer this to a floured surface and knead the dough for 5-10 minutes to give it a smooth consistency.Once you’re happy with the texture, shape the dough into a ball and wrap it in clingfilm. Leave it to sit at room temperature for between 30 minutes and an hour. This is a good time to make the tortellini filling. Pop your mashed tofu (or vegan ricotta) in a bowl, along with a pinch of sea salt and black pepper. Add the lemon zest, then use a fork to mix everything together before setting it aside.Next, slice the dough into four and flatten each piece into an oval. Run these through the widest setting of your pasta maker, then repeat the process until you reach the narrowest setting. Lay the thin dough on a floured surface, and cut it into rectangles. Spoon about half a teaspoon of your tofu filling into the centre of each one.Now you’re ready to shape your pasta. Fold each rectangle in half to make a triangle and press the edges together to seal them. Then take the left and right corners, twist them inwards to meet in the middle, and press them together. It’s that simple!<h3>How to make our creamy tortellini soup with spinach: the soup</h3>Now we move on to the soup itself – feel free to start this while waiting for your pasta dough. First, put the vegan butter and sunflower oil into a saucepan and heat it for about a minute. Once it’s melted and sizzling, add the diced shallot, green pepper and garlic, and sauté for 3-5 minutes. Next, pop in the diced celery and pour the vegetable stock on top. Give the mixture a good stir and allow it to simmer for about 20 minutes.When ready, pour in the vegan cream and bring the soup to the boil before stirring in the spinach. Simmer for a further three minutes, then transfer everything to your blender. Blend the mixture until it’s velvety smooth and gorgeously green.Now it’s time to bring all the components together and create the finished creamy tortellini soup with spinach! Place the tortellini in the broth and cook it for a couple of minutes. Sprinkle a pinch of black pepper on top, then stir in the chlorella powder.Spoon the mixture into bowls, ensuring that you distribute the tortellini evenly between them. Finally, garnish each dish with basil leaves and black pepper, and you’re ready to tuck in!<a href="https://erbology.co/shop/organic-chlorella-powder/"></a><h3>Vibrant and nourishing: the health benefits of chlorella</h3>What truly sets our creamy tortellini soup with spinach recipe apart from the rest is the addition of chlorella. This blue-green algae not only deepens the color of the dish, but it also boosts its health benefits. Here's how.Chlorella is rich in several key nutrients, including iron, zinc, iodine, vitamin C, carotenoids, antioxidants, protein, and omega-3 fatty acids. Each of these plays a vital role in keeping us fit and healthy. Like tofu, it’s also high in amino acids, which may explain why one study found that chlorella enhances aerobic endurance.(12)Adding chlorella to your creamy tortellini soup with spinach might additionally help to <a href="https://erbology.co/immunity-boost/">support your immune system</a>. For instance, research has found that taking the algae could increase the body’s production of antibodies.(13) These defend us against viruses, bacteria, and similar microbes, forming a crucial part of our immune response. Similarly, studies indicate that consuming chlorella may stimulate the immune system by enhancing the activity of natural killer cells.(14)Linked with this, chlorella might be able to <a href="https://erbology.co/your-natural-detox-diet-plan/">enhance the body’s natural ability to detoxify itself</a>. Research suggests that the algae could bind to and help remove heavy metals and other harmful chemicals from the body.(15)Similar to tofu, the chlorella in this creamy tortellini soup with spinach can benefit the heart in several ways. Studies have found that taking the algae works to lower cholesterol levels and triglycerides.(16) This may be because it’s rich in niacin and carotenoids. Moreover, chlorella contains key nutrients like potassium, arginine, and omega-3 that help to prevent your arteries from hardening.(17) This lowers blood pressure and improves blood flow.<a href="https://erbology.co/shop/organic-chlorella-powder/"><img src="https://erbology.health/wp-content/uploads/2023/12/5D32314-1024x683.jpg"></a><h3>Introducing our organic chlorella powder</h3>Quality is crucial for getting the maximum benefit from adding chlorella to your creamy tortellini soup with spinach. That’s why we source ours directly from expert small farmers in Spain. They cultivate chlorella ethically and sustainably, in clean water and direct sunlight, under meticulously controlled conditions.This ensures the algae contains exceptionally high levels of natural nutrition. For example, our <a href="https://erbology.co/shop/organic-chlorella-powder/">organic chlorella powder</a> contains 130-250mg of carotenoids and 350-750mg of chlorophyll per 100g. That’s in addition to all the different vitamins, minerals, and amino acids it’s bursting with.After harvesting the raw chlorella, our team washes and dries the algae before milling it into a fine powder. This breaks down its cell walls, making it much easier for you to digest the algae and access its nutrients. As with all our products, our chlorella is 100% organic. And we don’t add any filler ingredients, so what you get is pure chlorella powder.There are plenty of ways to include chlorella in our diet besides this creamy tortellini soup with spinach recipe. Its grassy, seaweedy flavor makes it a brilliant addition to salad dressings, pesto, stir-fries, and rice dishes. Alternatively, mix a spoonful into your favorite juices and smoothies. It pairs well with a range of ingredients, from berries and pineapple to banana and ginger. Another great option is to add the powder to the base of a recipe for energy bars or bliss balls.Please note that if you’re pregnant, breastfeeding, or on any medication, it’s best to seek medical advice before taking chlorella. This will help you to avoid interactions and ensure the algae is suitable for your needs.<h3>Customizing this creamy tortellini soup with spinach recipe</h3>One of the great things about creamy spinach soup recipes like this one is how easy they are to customize. You’re able to switch up some of the ingredients in both the tortellini and the broth to suit your tastes.For example, spinach doesn’t have to be the only leafy green in the soup. Kale makes a fabulous addition, as well as similar veggies like rocket and bok choy. You also have the option to substitute the chlorella for <a href="https://erbology.co/what-is-spirulina/">spirulina</a>, another type of blue-green algae with comparable health benefits. All of this allows for customization while retaining the dish’s stunning jade color.Likewise, feel free to play around with the pasta filling in this creamy tortellini soup with spinach recipe. For instance, you could add some extra greens, vegan cheese, pumpkin puree, sun-dried tomatoes... the options are almost endless! This enables you to create all sorts of delicious variations to fit the season or occasion.Now let’s talk about garnishes. The tortellini shells give the soup plenty of texture, but you might also want to add some crunch. If so, try popping in some pine nuts, pumpkin seeds, flaked almonds, or sunflower seeds. Plus, you can include different herbs and spices for subtle shifts in the dish’s flavor profile.Creamy tortellini soup with spinach is wonderfully warm and comforting, making it ideal for chilly days and dark nights. We particularly love enjoying it with fresh homemade bread or some of our crumbly <a href="https://erbology.co/product-category/gluten-free-snacks/">activated crackers</a>. Whether for a family meal or a dinner party with friends, this is a dish that’s bound to impress – especially when you reveal that you made the tortellini from scratch!

Divine inspiration: the tale of tortelliniThere are hundreds of different types of pasta out there, ...

Spirulina + Chlorella

Microalgae

Cleanse

Organic Chlorella Powder

Cleansing + Digestion

Organic Alfalfa Powder

Iodine + Iron

Organic Dulse Powder

90g (15 servings)

Organic Irish Sea Moss Powder

Milk thistle + Chlorella

Organic Liver Detox Duo

Creamy Tortellini Soup with Spinach Recipe - Erbology

This creamy tortellini soup with spinach is the ultimate comfort food. Warm, nourishing, and delicious, the dish oozes rustic charm. And because you’re making the entire meal by hand – including the pasta – you can easily customize it to your liking. Plus, we’ve given the soup an extra wellness boost with the addition of nutrient-packed chlorella powder.

Creamy tortellini soup with spinach recipe

<h3>Spice up your life</h3>Most of us prefer not to eat bland food, and consider a well-stocked spice rack a kitchen essential. What’s really interesting is that science agrees with us. Whether you like lots of heat in your meals or just a little, eating spicy food could benefit your wellbeing.Most of the spices you find in curry powder bring more than flavor to recipes like this curried pumpkin soup. For example, studies suggest that consuming dishes made with curry powder can boost cardiovascular health in several ways. It may work to lower blood pressure, improve blood flow, and reduce triglyceride levels.(1) All of this helps to decrease the risk of developing heart disease.What’s more, many of the spices in curry powder act as antioxidants.(2) This means they protect our cells against the damage caused by free radicals. Also known as oxidative stress, experts have linked such damage to a broad range of chronic diseases. It even contributes to ageing, so eating curried pumpkin soup might just help to keep you youthful!Numerous spices – including ginger, turmeric, and coriander – also have anti-inflammatory properties. Chronic inflammation raises the risk of several harmful health conditions, making curry dishes even more beneficial to wellbeing.Excitingly, studies have additionally found that eating spicy food correlates with a lower risk of death.(3) So spicing up your life with a curried pumpkin soup might even help to extend it!<h3>The potent health benefits of pumpkins</h3>You can add curry powder to all sorts of dishes, so why choose to make this curried pumpkin soup? Well, pumpkin does more than bulk out the dish. This vibrant vegetable also offers a wealth of its own wellness-boosting benefits.For starters, pumpkins are packed with plenty of key vitamins and minerals. These include vitamins A and C, both of which strengthen the immune system.(4) Vitamin A helps to fight infections, while vitamin C supports wound healing and the production of white blood cells.Several of the vitamins that pumpkins contain also enhance skin health. For instance, vitamin E works to keep skin hydrated, while vitamin C is necessary to produce <a href="https://erbology.co/collagen-supplements-work/">collagen</a>. This is a protein that ensures your skin stays smooth and strong. Moreover, the beta-carotene in pumpkins could help to protect skin cells from the damage caused by UV rays.(5) Although eating this curried pumpkin soup doesn't mean you can stop using sun cream!Speaking of <a href="https://erbology.co/beta-carotene/">beta-carotene</a>, this colorful carotenoid is beneficial for your eyesight too. Studies indicate that it can reduce the chances of developing cataracts, helping to protect your vision.(6) What’s more, pumpkins are a fabulous source of lutein and zeaxanthin. These carotenoids are potent antioxidants which support eye health in a number of ways. That includes reducing the risk of age-related macular degeneration and protecting the eyes from harmful blue light.(7)Finally, just like the curry powder, the pumpkin in this curried pumpkin soup is good for your heart. One reason for this is that it’s rich in potassium, a mineral which lowers blood pressure and reduces the risk of stroke.(8) Meanwhile, pumpkin’s antioxidant properties help prevent the oxidation of LDL cholesterol, decreasing the likelihood of developing heart disease.<h3>Soul-warming and delicious: our curried pumpkin soup recipe</h3>Now that we’ve explored some of the reasons why this dish is so good for you, it’s time to get technical. Here’s how to make our curried pumpkin soup recipe.Start by adding the oil to a large saucepan. We’ve suggested sunflower oil, but you can swap this for your favorite alternative if you prefer. Then pop in the onion, red pepper, garlic, and carrot. Give the mixture a stir, and sauté the ingredients on a medium heat before adding the veggie stock. Next, spoon in the pumpkin purée and mix it all together until your soup has an even texture.Once you’re happy with the base of your curried pumpkin soup, you can move on to the seasonings. Sprinkle in the sea salt, black pepper, and curry powder to amp up the flavor. Feel free to adjust the amount of each you use to suit your palate or the people you’re cooking for.Last, in goes the reishi mushroom powder – more on the benefits of that special ingredient later. Then simmer your curried pumpkin soup on a gentle heat for about 20 minutes. Your kitchen should be starting to smell pretty good by this point!When the dish is cooked, stir in the vegan yoghurt and some chopped parsley. Then you’re ready to serve. Spoon your curried pumpkin soup into bowls and top with a bright swirl of yoghurt and dash of olive oil. For maximum health benefits, we recommend using extra virgin olive oil. Next, garnish with colorful pops of chilli and more parsley, and finally a scattering of pine nuts for crunch. Enjoy while it’s still warm!<img src="https://erbology.health/wp-content/uploads/2023/09/5D31637-1024x683.jpg"><h3>Terrific toppings</h3>The toppings we’ve recommended for this curried pumpkin soup bring color, flavor, and texture to the bowl. But that’s not all. They also level up the health benefits of the dish.For example, chilli peppers are rich in a compound called capsaicin, which is what gives them their heat. Evidence indicates that capsaicin can support weight loss and fat burning by boosting your metabolism.(9) It might additionally suppress appetite, while also increasing the number of calories you burn.Turning to pine nuts, these can promote heart health thanks to a polyunsaturated fatty acid called pinolenic acid. This helps to lower levels of ‘bad’ LDL cholesterol, reducing the risk of it building up in your arteries.(10) What’s more, sprinkling pine nuts on your curried pumpkin soup could be useful for boosting the health of your brain. That’s because they’re a good source of key nutrients like omega-3.Parsley offers us a surprising number of potential benefits to wellbeing too. For instance, the herb is rich in vitamin K, which is vital for blood clotting and building strong bones. It’s also bursting with folate, a B vitamin that studies have linked with a lower risk of heart disease.The final topping on our curried pumpkin soup is <a href="https://erbology.co/olive-oil-benefits/">olive oil</a>. This acts as both an antioxidant and an anti-inflammatory, helping to reduce the risk of chronic disease. Research suggests that olive oil protects the heart by preventing the oxidation of LDL cholesterol and lowering blood pressure.(11) It might also improve insulin sensitivity and blood sugar levels, decreasing the risk of developing type 2 diabetes.(12) Olive oil may even help combat Alzheimer’s disease, however further research is required to clarify this.<h3>Reishi powder: our immune-supporting secret ingredient</h3>Most of the ingredients in this curried pumpkin soup recipe are commonplace. However, here at Erbology, we always enjoy putting a twist on our dishes by enhancing them with powerful functional foods you might not find in the supermarket. Enter <a href="https://erbology.co/benefits-of-reishi-mushroom/">reishi</a>. With a nickname like the mushroom of immortality, you can see why we wanted to include it in the dish!Practitioners of traditional medicine systems have been using reishi for generations, most notably to boost immunity. And modern scientific research is beginning to find evidence to support this ancient wisdom. This <a href="https://erbology.co/medicinal-mushrooms/">medicinal mushroom</a> is rich in potent polysaccharides called <a href="https://erbology.co/beta-glucans/">beta-glucans</a>, as well as secondary metabolites like triterpenes. As such, it’s able to stimulate the activity of certain types of immune cells, including macrophages and natural killer cells.(13)It’s not only our physical health that reishi could be good for though – it’s also our mental health. As an <a href="https://erbology.co/adaptogens/">adaptogen</a>, it can enable the mind and body to cope with different kinds of stress more effectively. This is more important than you might think, because chronic stress contributes to a number of harmful conditions. These include obesity, high blood pressure, depression, diabetes, anxiety, a weakened immune system, and insomnia.There’s also evidence to suggest that reishi could help to alleviate fatigue and increase feelings of wellbeing.(14) What’s more, research indicates that this fantastic fungus might work to improve the duration and quality of your sleep.(15) That’s as a result of key sterols and triterpenoids it contains, such as beta-sitosterol. So, adding reishi powder to your curried pumpkin soup may make it easier for you to <a href="https://erbology.co/essential-oils-sleep/">drift off at night</a>!<a href="https://erbology.co/shop/organic-reishi-mushroom-powder/"><img src="https://erbology.health/wp-content/uploads/2023/09/5D31651-1024x683.jpg"></a><h3>All about our organic reishi mushroom powder</h3>Quality is crucial when it comes to medicinal mushrooms. Using a high-end reishi powder in your curried pumpkin soup will help ensure that you get the maximum benefit from it. That’s exactly why we work with expert mycologists to cultivate ours.Our team grows reishi in small batches on organic lignocellulosic substrates, under meticulously controlled conditions in Europe. This gives the fungus all the nutrients it requires. Once mature, we carefully dry the mushrooms at&nbsp;60°C to prevent microbial contamination, before grinding them into a fine powder. This makes it easy for you to use.In order to confirm that our reishi is top quality, we have it checked by independent and accredited testers. They verify that our <a href="https://erbology.co/shop/organic-reishi-mushroom-powder/">organic reishi mushroom powder</a> is exceptionally rich in potent beta-glucans. We then ship it out to you in environmentally friendly amber glass jars.Reishi powder has a mildly bitter mushroom taste that goes perfectly in this curried pumpkin soup. However, there are plenty of other ways you can take it. Hot liquid helps draw out the nutrients, so stirring some into coffee or making <a href="https://erbology.co/mushroom-tea/">mushroom tea</a> are both great options. Likewise, stews and risottos work really well with functional fungi. Alternatively, make the most of reishi’s sleep-enhancing powers by treating yourself to a <a href="https://erbology.co/recipes/mushroom-hot-chocolate/">mushroom hot chocolate</a> before bed!It's possible to take reishi daily, but we suggest doing so in cycles. Having a break after 6-8 weeks of use helps to avoid over-stimulating the immune system or developing a tolerance. As with all functional fungi, speak to a doctor before taking reishi if you have an existing health condition or are currently on medication. Medicinal mushrooms are not suitable for children, or people who are pregnant or breastfeeding.<h3>Super serving suggestions for this curried pumpkin soup</h3>One thing we love about this curried pumpkin soup recipe is how versatile it is. You’ve got plenty of options for customizing it to suit your taste. And that’s not only in terms of the level of spice you use.For instance, instead of the pine nuts, you could get your crunch from sunflower seeds or pumpkin seeds. Alternatively, mix up the seasonings by using coriander leaf in place of the parsley. You can also try creating that gorgeous white swirl on top of the soup with coconut cream rather than yoghurt. And if you’re in the mood for some culinary experimentation, swap the curry powder for your own blend of spices.If you’d like some extra protein in your dish, you might consider making curried pumpkin lentil soup instead. Other ideas include adding sweet potato or tomato to the base of the soup for a greater depth of flavor. Whichever way you make it, it’s also easy to scale up the recipe. Perfect for larger dinner parties or times when you want to freeze some and reheat it later.Freshly baked bread is always a superb choice when serving soup, but it’s far from the only one. As an example, if you’d prefer something with a bit more bite, you could try our <a href="https://erbology.co/product-category/gluten-free-snacks/">range of crackers</a>. We find the Indian spiced variety in particular makes a fabulous pairing with this curried pumpkin soup.With autumn fast approaching and pumpkins back in season, there’s never been a better time to try out this recipe. We’re sure you’ll find that there is nothing more comforting on a dark and chilly night!<h3></h3>

Spice up your lifeMost of us prefer not to eat bland food, and consider a well-stocked spice rack a ...

Curried Pumpkin Soup Recipe - Erbology

As autumn arrives, it’s the perfect time to whip up a deliciously creamy, wholesome, and piping-hot bowl of soup. And what better way to embrace the season than by putting pumpkin in the spotlight? To really up the comfort levels, this curried pumpkin soup is bursting with fragrant and warming spices. Plus, we’ve added a pinch of immunity-supporting reishi mushroom powder to boost your wellbeing as the temperature drops. This dish is like a cosy blanket for your mind, body, and soul!

Curried pumpkin soup

Activated Charcoal Recipes

Adaptogen Recipes

Almond Recipes

Aloe Vera Recipes

Amaranth Recipes

Apricot Oil Recipes

Aronia Recipes

Bergamot Recipes

Black Seed Recipes

Buckwheat Recipes

Chia Recipes

Cracker Recipes

Hemp Recipes

Hibiscus Recipes

Jerusalem Artichoke Recipes

Lemonade Recipes

Matcha Recipes

Milk Thistle Recipes

Moringa Recipes

Mushroom Recipes

Nopal Cactus Recipes

Olive Oil Recipes

Poppy Seed Recipes

Prune Recipes

Pumpkin Seed Oil Recipes

Tigernut Recipes

Walnut Recipes

Almond M*lk Base + Raw Cacao Powder

Indulge & Nourish Bundle

For chocolate lovers

Organic Raw Cacao Powder

90g (18 servings)

Calcium + Magnesium

Organic Almond M*lk Base

On the outside, this dish looks like a normal – if petite – chocolate cake. But then you dig your spoon in, and a warm, gooey, chocolatey centre flows out onto the plate. When it comes to rich, decadent, and impressive desserts to serve at a dinner party, the lava cake reigns supreme. Here, we’re showing you how to whip up a plant-based version of this classic treat. And we’re using raw cacao powder and almond milk powder to make this vegan lava cake recipe even more wholesome. Not sure about you, but our mouths are watering already!

Lava cake

Squalene + Vitamin E

Organic Amaranth Seed Oil

50ml

100ml

Collagen support + Healthy heart

Organic Bergamot Shots

60ml (Box of 12)

Immunity + Heart

Organic Black Garlic Extract

15ml

Simple to make, richly aromatic, and bursting with wholesome ingredients, this miso and black garlic sauce recipe is one of our favourites. It combines the balsamic sweetness of black garlic with miso’s deep umami taste to create a gorgeous depth of flavour. Plus, it could help to support everything from the immune system to gut and heart health. Whether drizzled over tofu, poured onto veggies, or served as a dip for noodles, we can’t get enough of it! Allow us to show you why you should come to the dark side…

Easy miso and black garlic sauce

Protein + Calcium

Organic Chia Seed Powder

Protein + Vitamin D

Organic Hemp Protein Powder

Are you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!

Overnight oats with hemp and chia

Fights free radicals

Organic Turmeric Powder

90g (90 servings)

Zesty and sparkling, this refreshing ginger, lemon and turmeric tonic is a superb way to brighten your day. Not only is it delicious, but it’s also bursting with wellness-boosting ingredients. From tackling oxidative stress and inflammation to protecting heart and brain health, this drink offers a wealth of potential benefits.

Turmeric tonic

Women’s wellbeing

Organic Shatavari Powder

Warm and comforting, a coconut milk latte is one of our favourite ways to start the day. And to make the recipe extra nourishing, we’ve added a scoop of our organic shatavari powder. This popular Ayurvedic herb offers a wealth of potential wellness benefits, from reducing menopause symptoms to supporting mental health. The best part? No latte art skills are required!

Vitality coconut and shatavari latte

Umami + Cheesy

Organic Nutritional Yeast

Looking for a snack that’s delicious, satisfying, and wholesome? This recipe has got you covered. Our raw popcorn cauliflower contains only wellness-boosting ingredients, but still tastes like a savoury treat. And we’ve given it a nutty, cheesy twist with the addition of nutritional yeast. This ingredient is rich in amino acids, fibre and B vitamins, bringing even greater health benefits to the dish. So, next time you’re having a movie night at home, give this a try instead of regular popcorn! We promise you’ll be glad you did.

Raw popcorn cauliflower recipe

Muscle health + Zinc

Organic Pumpkin Seed Protein Powder

Rich and wholesome, this pumpkin milkshake recipe is a delicious and satisfying afternoon treat. We’ve warmly spiced the drink with cinnamon and cloves, plus it contains banana and pumpkin for an extra creamy texture. And with the addition of our organic pumpkin seed protein powder, it’s a fantastic choice before or after a workout. This functional food can be an effective way to support muscle growth and repair, as well as male wellbeing. It’s also rich in fibre, along with several key minerals to enhance your overall health.

Creamy pumpkin shake

W40+

90g (30 servings)

Female & male wellbeing

W40+ M40+

Men’s wellbeing

M40+

In our humble opinion, you can’t go wrong with a peanut butter shake! They’re delicious, creamy, and offer a surprising number of potential health benefits. And with this recipe, we’ve taken the drink’s nutritional credentials to the next level by adding in our M40+ powder. This is a blend of potent plants that we’ve carefully curated to support men’s wellbeing. From maca to pumpkin seed, it’s bursting with ingredients that promote energy, muscle repair, and male reproductive health.

Peanut butter shake

Sophisticated sweetness is the name of the game with this delicious and refreshing caramel tahini shake. The sesame adds a decidedly grown-up twist to a normally youthful drink, while the frozen banana keeps things cool. Plus, we’ve enhanced the milkshake’s nutritional profile with the addition of our W40+ powder. This is a blend of potent plants that we’ve specifically chosen because of their potential to support women’s wellbeing. From ashwagandha and nettle leaf to shatavari and sea buckthorn, each brings valuable benefits to the recipe.

Caramel tahini shake (using coconut sugar)

Start your day with a healthy dose of green vegetables! Our cucumber smoothie recipe is light, refreshing and full of healthy nutrients.

Spinach cucumber apple smoothie