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  • 1

    Batch

  • Prep Time

    Prep Time 15'

  • Total Time

    Total Time 30'

  • No refined sugar

    No refined sugar

  • Nut-free

    Nut-free

Gluten-free amaranth cookie recipe

  • 1

    Batch

  • Prep Time

    Prep Time 15'

    PT15M
  • Total Time

    Total Time 30'

    PT30M
  • No refined sugar

    No refined sugar

  • Nut-free

    Nut-free

Vegan

Four bodily humours

In our ongoing search for the perfect gluten-free cookie recipe, we came across something intriguing about Shakespearean views on health. If you find Shakespeare halfway as bewitching as we do, you might be interested in knowing that much of his writing was based on an idea of the four bodily humours, or fluids. The specific balance each individual had of blood, phlegm, black bile, and yellow bile were seen to form one’s personality, looks, emotional wellbeing, and physical health.

It’s fascinating to consider how much has changed yet remained the same today. We still feel that internal balance is key to living a good life, but our ideas about how to do that are a bit different!

 

Amaranth cookies

Bile – what is it?

In Shakespearean times, an excess of black bile was thought to make one melancholic, while too much yellow bile made you irritable. Bile is a greenish-brown fluid produced by the liver and stored in the gallbladder until the intestines call it into service to digest dietary fats. When bowel movements are regular thanks to fibre, bile is eliminated from the body and the liver then makes more, which lowers cholesterol.(1)

What in the world would that particular factoid have to do with a gluten-free cookie recipe? Well, Erbology Organic Amaranth Flour, naturally gluten-free and perfect for use in a vegan cookie dough that replaces your basic sugar cookie recipe, also contains a remarkably high fibre content. This then keeps your bile in perfect balance. This type of newfound connection between past and present, especially when manifested through cooking, always gives us a new sense of contentment and makes us think hey, maybe all is well in the world after all? We’ve always thought cookies were good medicine for melancholy and irritability, anyway!

Anyway, this dough rolls out like any sugar cookie and is perfect for cookie-cutters and decorating. Cardamom, orange peel, and cinnamon contribute a golden, warming flavour, while coconut oil provides healthy fats that will keep you satisfied and curb any pesky cravings you may be prey to.(2)

The benefits of amaranth grain

Amaranth has been a staple grain for many cultures dating back to the time of the Aztecs. We refer to amaranth as a mighty grain largely because it is one of the best plant-based sources of protein. One cup of cooked amaranth provides nine grams of protein, which is used by every single cell in our bodies.

 

Amaranth cookies

 

The high-quality protein in amaranth contains lysine, an essential amino acid that is not very common in the plant world. Lysine is one of 20 amino acids that our body uses to build protein. It must be obtained from dietary sources because our bodies cannot produce it. Lysine promotes absorption of calcium from the intestines, helps in the manufacture of enzymes, hormones and antibodies, and stimulates the production of creatinine, used by the body to help convert fatty acids into usable forms of energy. Through this, creatinine helps to lower cholesterol, support weight-loss, and promote muscle growth.(3)(4)(5) Not too shabby!

Related gluten-free recipes

References

(1) “Top Foods to Help Lower Your Cholesterol.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 12 June 2015, www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192.(5) Brown, et al. “Cholesterol-Lowering Effects of Dietary Fiber: a Meta-Analysis | The American Journal of Clinical Nutrition | Oxford Academic.” OUP Academic, Oxford University Press, 1999, academic.oup.com/ajcn/article/69/1/30/4694117.

(2) “Physiological Effects of Medium-Chain Triglycerides: Potential Agents in the Prevention Obesity” St-Onge, Marie-Pierre and Jones, Peter J.H., The Journal of Nutrition, 1 March 2002, https://bit.ly/2YbR2CT.

(3) “L-Lysine.” Amino Acid Studies, https://bit.ly/2x8IOzt.

(4) Rebouche, CJ. Carnitine. In: Shils ME, Shike M, Ross AC, Caballero B, Cousins RJ, eds. Modern Nutrition in Health and Disease. 10th ed. Philadelphia: Lippincott, Williams & Wilkins; 2006:537-544.

  • (5) Rebouche, CJ, and C A Chenard. “Metabolic Fate of Dietary Carnitine in Human Adults: Identification and Quantification of Urinary and Fecal Metabolites.” The Journal of Nutrition., U.S. National Library of Medicine, 1991, https://bit.ly/2J0G5O0.
Baking

Ingredients
Print

  • 2 cups Erbology Organic Amaranth Flour
  • ¾ cup whole cane sugar, unrefined
  • 2 vegan eggs (2 tbsp ground flax seeds and 6 tbsp water)
  • ½ cup extra virgin coconut oil, creamy texture but not melted
  • ½ tsp baking powder
  • ¼  tsp cardamom spice
  • Pinch of cinnamon
  • Zest from 1 orange

Here's how you make it

  1. Preheat the oven to 350º F / 177º C.
  2. In a small bowl, make the vegan ‘egg’: mix the ground flax seeds with water and let them sit for about 10 minutes or until the mixture starts to thicken.
  3. In a separate bowl, mix the flour with sugar, baking powder and spices.
  4. Add the coconut oil and the flax egg. Mix well with your hands until it starts to form a nice dough.
  5. Prepare a tray with some coconut oil on parchment paper. Sprinkle some amaranth flour on the countertop and spread the dough with a rolling pin.
  6. Get festive with your favourite cookie cutters. You may need to keep applying the amaranth flour and rolling the dough until you have used it all up.
  7. Put your cookies on the tray and place in the oven. Bake for 7-10 minutes on one side and then flip and bake for another 5-7 mins.
  8. Take them out and let cool on the tray. Your cookies are ready to eat, decorate, serve or gift!

If you tried this recipe...

Share your experience with us. Leave a comment below or post a picture on Instagram, tag @erbology_london #erbology and get a chance to win a healthy treat from us.

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