<p>Whatchmacallit?</p><p>Even the most natural fruit roll ups in the store will still contain some words you’re not quite sure how to say or spell, always a cautionary sign. These have four straightforward ingredients, two of which are fresh fruits and two of which are liquids extracted from whole foods. The beauty of simplicity is right here for the seeing and for the tasting. </p><p>These roll ups are wonderful for children’s lunch boxes or backpacks too. Even better, make these roll ups with your child and introduce the paced pleasures of healthy living to them in the most holistic way.</p><p> Cutting the fruit leather into different shapes or sourcing coloured parchment paper are just a few variations you could introduce in order to make this into a properly fun activity for your kid. Going to market together and selecting organic berries would be dreamy; so would be looking at the similar products for sale and coming to the joint realisation that the only real difference between what’s on the shelf and what you can make is packaging and time. &nbsp;&nbsp;</p><p><a href="https://erbology.co/product-ingredients/aronia/"><img src="https://erbology.health/storage/images/2018/03/Aronia-Juice-ARJ_3.jpg"></a></p><h3>Lovely aronia</h3><p>Aronia juice is a lovely addition to these roll-ups. These richly purple berries are among nature’s best sources of phenolic compounds, which are plant-based metabolites. Mainly due to these compounds, aronia berries are thought to be wonderfully anti-inflammatory, anti-oxidant, anti-fungal, anti-viral, and anti-bacterial! All of these things mean that aronia berries are supposed to strengthen your body’s ability to fight off nasty microorganisms. &nbsp;&nbsp;</p><p><img src="https://erbology.health/storage/images/2021/04/Aronia_berry_juice_1-1024x683.jpg">&nbsp;&nbsp;</p><p>In addition and just as importantly, the tart flavour of aronia is quite special. It works well in this recipe to brighten up the sometimes cloying, over-familiar taste of strawberries, bananas, and syrup. That serves to heighten these roll-ups further.</p><p>Erbology Organic Aronia Juice also contains vitamin C, which is valuable for the immune system, heart health, and collagen formation. A fruit dehydrator tray is worth the investment if you use it often. If you don’t have one, some people have had success baking fruit leathers in the oven on the lowest settings. Use a baking tray lined with parchment paper. This will take around 3-5 hours and you should be checking regularly to make sure the fruit leather doesn’t dry out. Exact baking temperatures and times will vary depending on your oven. This method may take some experimentation to get right, unless you are already extremely familiar with your home oven! This would be a good thing to do on a rainy weekend day when you are planning to hang around home anyway.</p>

Everything in the media nowadays about what is actually in our food reminds us of a simple home trut ...

Size

Serv. size

Serv. size text

Servings

Energy

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

Skin tonic

Organic Aronia Shots

60ml (Box of 12)

Collagen support + Healthy heart

Organic Bergamot Shots

Supports immunity + Fights dryness

Organic Sea Buckthorn Juice

250ml

Easy Homemade Fruit Roll Ups with Aronia and Strawberry - Erbology

Everything in the media nowadays about what is actually in our food reminds us of a simple home truth – the only way to really know is to make it your very own good self. These homemade fruit roll ups are wonderful to throw in your bag for a midday pick-me-up or to keep in the cupboard for an afternoon workaday snack. They’re also a wonderful way to preserve any extra fruit you may have languishing in your fruit bowl or refrigerator.

Easy homemade fruit roll ups with aronia and strawberry

<h3>What is popcorn cauliflower?</h3><p>In the quest to create guilt-free snacks, it’s common for people to try and transform vegetables into something more. And popcorn cauliflower is a prime example of this. It’s probably not something you’re going to find at the cinema (unless you sneak your own in!). However, with the right recipe, it can be just as tasty and moreish as regular popcorn. Plus, it even looks similar. That makes it the perfect snack for watching a film, as well as a scrumptious and nourishing afternoon treat for work or school. And unlike the traditional version, you could serve it as a side dish with lunch or dinner too.</p><p>Still sceptical about popcorn cauliflower? That’s understandable. With its mild, and dare we say bland, flavour, cauliflower isn’t a vegetable that people normally get excited about. Yet it’s precisely this feature that makes it such a good ingredient for creating healthy snacks. By switching up the seasonings and cooking methods you use, you can make all kinds of dishes from the vegetable. From cauliflower wings to cauliflower crust pizza, you might be surprised by how versatile it is. We’re not sure who first came up with the notion of popcorn cauliflower, but we’re very glad that they did!</p><p>Another thing we love about raw popcorn cauliflower is how easy it is to make. After all, speed and simplicity are key components of a good snack. Just like regular popcorn, you can whip up the cauliflower version in a matter of minutes. And then there are the many health benefits. Cauliflower is bursting with nutrients and potent plant compounds that support our wellbeing. Let’s take a closer look at the specifics.</p><h3>How cauliflower benefits your health</h3><p>Whether you’re making popcorn cauliflower or using it in a meal, consuming this cruciferous vegetable offers us many benefits. First, it’s rich in a nutrient called choline, which we need to include in our diet to avoid deficiency. It plays several vital roles in the body, including synthesising DNA and preventing cholesterol from accumulating in the liver. Choline is also crucial for brain development, as well as cognitive functions like memory.(1)</p><p>What’s more, the florets we use to make popcorn cauliflower contain an antioxidant called sulforaphane. This helps to reduce oxidative stress and inflammation, and experts have linked it to several positive effects on wellness. These include reducing high blood pressure and maintaining arterial health, both of <a href="https://erbology.co/best-diet-heart-health/" target="_blank">which lessen the risk of developing heart disease</a>.(2) Sulforaphane might also help with diabetes prevention, however we need further investigation to confirm this.</p><p>Popcorn cauliflower is relatively high in fibre too, which is beneficial for a wealth of reasons.(3) For instance, fibre nourishes the good bacteria in your gut, <a href="https://erbology.co/prebiotics-gut-health-benefits/" target="_blank">improving your digestive health</a> and overall wellness. Several studies have linked a diet abundant in fibre-rich vegetables with a lower risk of developing chronic illnesses. That includes heart disease, diabetes, and certain types of cancer. Furthermore, eating fibre can leave you feeling full for longer. This may help with healthy weight management and reduce the likelihood of obesity.</p><p>Finally, tucking into popcorn cauliflower could be a great way to boost your intake of several key vitamins. These include vitamin C – which supports the immune system and skin health – energy-boosting B vitamins, and vitamin K. The latter is vital for bone health and blood clotting.</p><h3>How to make this raw popcorn cauliflower recipe</h3><p>That pretty much covers why you might want to make yourself some raw popcorn cauliflower. Now it’s time to show you how. As we mentioned above, it’s so quick and easy you’ll wonder why you’ve never done it before!</p><p>Start by adding two cups of cauliflower florets to a big bowl (or more if you’re making popcorn cauliflower for lots of people). You want the pieces to be roughly bite-size so that the dish looks like normal popcorn. Plus, you’ll have more surface area for the seasonings to stick to than if you use large florets. That means more flavour in your cauliflower popcorn recipe!</p><p>Speaking of seasonings, next you sprinkle in a quarter of a teaspoon of salt and an eighth of a teaspoon of both black pepper and curry powder. Feel free to add a little more or a little less to suit your tastes. Then pour in one tablespoon of extra virgin olive oil (or another type of oil if you prefer). Squeeze about a teaspoon of lemon juice on top of your popcorn cauliflower, then add a teaspoon of nutritional yeast. Don’t worry if you’re not familiar with this ingredient, as we’ll talk more about it below.</p><p>With all your seasonings in the bowl, mix everything together well. You want to make sure that all the cauliflower florets are evenly coated, so each bite is full of flavour. And that’s it! Because this is a raw popcorn cauliflower recipe, it’s ready to serve straight away. You can enjoy it as it is, or whip up a sauce to dip the florets into. Serving the dish in a popcorn bucket is optional!</p><h3>What is nutritional yeast?</h3><p>In our humble opinion, it’s the nutritional yeast (or “nooch”) that really makes this popcorn cauliflower recipe stand out. It brings a delicious nutty, cheesy flavour to the florets, plus takes the dish’s health benefits to the next level. For those new to it, nutritional yeast is an inactivated version of the yeast Saccharomyces cerevisiae. That’s the same one people use to bake bread and brew beer. It comes in both flake and powder form, making it easy to add to meals.</p><p>In addition to using nutritional yeast to season popcorn cauliflower, you can sprinkle it over pizza, risotto, or roasted vegetables. Lots of us on plant-based diets dust it on top of pasta and other dishes as an alternative to parmesan. Alternatively, stir some into soups and stews to give them deeper flavour and an extra burst of nutrients. It’s particularly good in sauces, because it thickens them up as well as adding a rich umami taste. One of our personal favourites is using nutritional yeast to make vegan mac and cheese! There’s also the option to mix it into homemade falafel, plant-based meatballs, scrambled tofu, and similar meals.</p><p>And if you’re fond of baking, we highly recommend putting nutritional yeast in bread, savoury muffins, and scones. Just remember that it's not a substitute for active yeast, so won’t cause your dough to rise. Like in the popcorn cauliflower, it’s purely there to add flavour and nutritional benefits to whatever you’re making. Take this as an invitation to get creative with the ingredient – you’ll soon see why nooch is a cult favourite!</p><h3>The health benefits of nutritional yeast</h3><p>So, those are the flavour <a href="https://erbology.co/nutritional-yeast-benefits/" target="_blank">benefits of adding nutritional yeast</a> to your popcorn cauliflower – but what about the health advantages? Well, first, nutritional yeast is a great source of B vitamins like thiamine, B2, niacin, and B6. These are crucial for supporting the nervous system and maintaining healthy skin and blood. B vitamins also help us to release energy from the food we eat, keeping fatigue at bay.</p><p>Nutritional yeast contains a number of important trace minerals as well, including zinc, selenium, manganese, and molybdenum. Each of these has a key role to play in our wellbeing. For example, manganese supports bone health and metabolism, while zinc contributes to immunity and cell growth. What’s more, nutritional yeast contains two powerful antioxidants – glutathione and selenomethionine – which help protect us from harmful free radical damage.</p><p>Excitingly, nutritional yeast is a fabulous source of plant-based protein too, containing all nine essential amino acids.(4) Those are the ones that our bodies can’t produce by themselves, meaning we must obtain them through our diet. Protein is vital for everything from healthy hair and skin to tissue repair and muscle growth. So that’s another persuasive reason to use nutritional yeast on popcorn cauliflower!</p><p>Like cauliflower, nutritional yeast is also high in fibre. Specifically, it contains a type of fibre called beta-glucan, which offers some seriously impressive benefits. Studies show that it can activate certain types of immune cells, which may make your immune system more effective.(5) Moreover, beta-glucan is able to lower levels of cholesterol, reducing the risk of cardiovascular disease, stroke, and heart attack. All of which means sprinkling a little nutritional yeast on popcorn cauliflower goes a long way in terms of wellness.</p><p><img src="https://erbology.health/storage/2024/Nov/fQ1r56oBmZ.jpg"></p><h3>Introducing our organic nutritional yeast</h3><p>We want to ensure you get the maximum potential benefit from putting nutritional yeast on your popcorn cauliflower. That’s why we source ours directly from small, organic producers in Germany. They cultivate the yeast on a sugar-rich medium, and allow it to ferment for several days under carefully controlled conditions. They then deactivate it using heat before harvesting, washing, drying, and packaging the yeast ready for you to use. Our team does this in small batches, to make sure that the quality of the finished product remains high.</p><p>We don’t add any filler ingredients like synthetic vitamins or flavour enhancers to our nutritional yeast. All the vitamins in this nooch are produced naturally by the yeast, and what you receive is 100% pure. In addition, we get an independent and accredited laboratory to check that it doesn’t contain any heavy metals. And, of course, all the packing we use is environmentally friendly and recyclable.</p><p>While nutritional yeast is considered safe for human consumption, it might not be suitable for everyone. For example, those with an allergy to yeast should avoid it. Similarly, if you have an existing health condition or are on medication, check with a doctor before consuming nooch. This is to help ensure you don’t experience any unwanted interactions or side effects.</p><p>Lastly, because nutritional yeast is quite high in fibre, you shouldn’t consume it to excess. This may result in abdominal discomfort if you’re not used to eating fibre-rich foods. Don’t worry though, the amount we use in this popcorn cauliflower recipe is well within the recommended daily intake!</p><h3>Customising this cauliflower popcorn recipe</h3><p>One thing we really love about popcorn cauliflower – aside from the health benefits – is how versatile it is. As we mentioned above, cauliflower’s mild flavour means you can season it pretty much however you want. For example, instead of nutritional yeast, black pepper, salt, and curry powder, you could use an array of other herbs and spices. Smoked paprika, garlic powder, cumin, turmeric, thyme and oregano are all brilliant choices.</p><p>Another popular option is using soy sauce, maple syrup, and gochujang to make Korean popcorn cauliflower. A sprinkle of sesame seeds is the perfect garnish here, as they stick to the sauce. And speaking of sauces, dips are a wonderful accompaniment to popcorn cauliflower. Simply select an appropriate flavour to match the herbs and spices you’re seasoning your florets with!</p><p>You’ll notice that this is a raw cauliflower popcorn recipe, as we don’t cook the florets at all. However, you can roast them in the oven or air fryer if you want warm popcorn cauliflower with a softer texture. You could also try coating them in breadcrumbs first for a deliciously crisp exterior.</p><p>Essentially, it’s possible to make a version of popcorn cauliflower to accompany any meal or suit anyone’s preferences. And it’s easy to scale up the recipe if you have guests coming over and want to ensure there’s enough. This is one of those dishes where creativity and experimentation really pay off. So, why not challenge yourself to come up with your own take on it? We'd love to hear what you create!</p><p></p>

What is popcorn cauliflower?In the quest to create guilt-free snacks, it’s common for people to try ...

Umami + Cheesy

Organic Nutritional Yeast

90g (18 servings)

Raw Popcorn Cauliflower Recipe - Erbology

Looking for a snack that’s delicious, satisfying, and wholesome? This recipe has got you covered. Our raw popcorn cauliflower contains only wellness-boosting ingredients, but still tastes like a savoury treat. And we’ve given it a nutty, cheesy twist with the addition of nutritional yeast. This ingredient is rich in amino acids, fibre and B vitamins, bringing even greater health benefits to the dish. So, next time you’re having a movie night at home, give this a try instead of regular popcorn! We promise you’ll be glad you did.

Raw popcorn cauliflower recipe

<h3>The importance of protein</h3><p>If you’re looking at a protein balls recipe, you probably already know <a href="https://erbology.co/protein-balanced-diet/">protein is a key part of our diet</a>. But what exactly is it, and why is it so vital for our health?</p><p>Protein is an essential macronutrient that’s found in pretty much every part of the human body, from your hair, skin and nails to your muscles and bones. It’s made up of 20 types of amino acids, nine of which are considered ‘essential’. That means we have to get them from our food because the body can’t produce them by itself. These 20 amino acids join together in chains to make thousands of different proteins within our bodies.</p><p>The fact that protein is so abundant in the body gives us a clue as to how important it is. We need it for the growth and repair of tissues – most famously muscle – and to provide our cells with structure. Not only that, but protein also makes up many enzymes and hormones that each serve crucial functions. All of which means protein balls can be a seriously healthy snack!</p><p>Protein helps to transport other nutrients around the body too. For example, haemoglobin is a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Protein even plays a role in immunity, as it makes up antibodies that defend us against bacteria and viruses. So, before we discuss how to create this protein balls recipe, let’s explore which foods are good sources of protein.</p><p>[embed]https://www.youtube.com/watch?v=ZRkcg94GUj0[/embed]</p><p></p><h3>The best sources of plant-based protein</h3><p>If you follow a vegetarian or vegan diet, someone has almost certainly asked you where you get your protein from! It’s a common misconception that you can’t obtain enough protein from veggie foods. However, the truth is that there are plenty of great <a href="https://erbology.co/protein-vegan/">sources of plant-based protein</a> out there. This includes both ingredients to use in snacks like protein balls, and those you can add to your main meals.</p><p>The key point to remember is that many of these ingredients are not ‘complete’ sources of protein. This means they are missing some of the essential amino acids. Don’t worry though – you can easily get all nine by incorporating a variety of plant-based protein sources into your diet. And happily, we have lots to choose from! These include:</p><ul><li>Seitan</li><li>Soybeans and foods made from them, like tofu and tempeh</li><li>Pulses, such as lentils and beans (e.g. chickpeas, butter beans, kidney beans)</li><li><a href="https://erbology.co/what-is-spirulina/">Spirulina</a> (a type of blue-green microalgae)</li><li>Nuts (e.g. peanuts, almonds, pistachios, cashews, Brazil nuts, walnuts)</li><li>Seeds (e.g. hemp seeds, chia seeds, sunflower seeds, pumpkin seeds)</li><li>Quinoa and <a href="https://erbology.co/amaranth-faqs/">amaranth</a> (two ancient grains that are both complete sources of protein)</li><li>Oats (as featured in this protein balls recipe!)</li><li>Vegetables such as broccoli, asparagus, spinach, avocado, and sweet potatoes</li></ul><p>With so many sources out there, it’s no surprise that protein deficiency among vegetarians and vegans is actually rather rare.(1)</p><p></p><h3>Beyond protein: other health benefits of this delicious snack</h3><p>Protein isn’t the only benefit you can expect to gain from these nut-free protein balls. For example, oats are also rich in potent antioxidants known as avenanthramides. These help to tackle oxidative stress, reduce inflammation, lower blood pressure, and even relieve itching.(2) What’s more, oats are rich in a <a href="https://erbology.co/beta-glucans/">soluble fibre called beta-glucan</a>, which offers a wealth of potential health benefits. These include promoting the growth of good bacteria in the gut, lowering cholesterol levels, and decreasing blood sugar.</p><p>Dates are another fibre-rich ingredient in our protein balls recipe. Indeed, studies suggest that including the fruit in your diet could be beneficial for your digestive system and preventing constipation.(3) Not only that, but dates are also bursting with a variety of <a href="https://erbology.co/what-antioxidants-do/">antioxidants</a> that help to lower the risk of developing certain chronic diseases. Interestingly, this may explain why animal studies have found that dates could promote brain health and protect against neurodegenerative conditions.(4) However, human studies are necessary to clarify these findings.</p><p>Finally, the cocoa in these protein balls does more than add delicious flavour. The powder is abundant in flavanols that have a genuinely impressive array of benefits. These include lowering blood pressure and reducing cholesterol, both of which help lessen the risk of heart attack and stroke.(5)</p><p>The fact that cocoa is flavanol-rich and improves blood flow is good news for the brain too. Research shows that consuming it could have positive effects on cognitive function and neuron production, protecting against conditions like Alzheimer’s.(6) Oh, and did we mention it could also boost your mood?(7) So these protein balls might just help put a smile on your face!</p><h3>How to make this nut-free protein balls recipe</h3><p>One of the great things about this nut-free protein balls recipe is how quick and easy it is to make. Start by adding one cup of pitted dates, a quarter of a cup of coconut flakes, and half a cup of rolled oats to a blender. Next, sprinkle in a teaspoon each of lucuma powder and maca powder – we’ll talk more about these special additions below. Top this off with half a teaspoon of ground cinnamon and a pinch of sea salt. Feel free to adjust the amount of these seasonings you add to your protein balls to suit your personal taste.</p><p>Now pop in a teaspoon of vanilla extract, a tablespoon of coconut oil, and a tablespoon of water. You can alter the amount of water you use if you want to give your protein balls a slightly thicker or thinner texture. Then it’s time to blend.</p><p>Once the ingredients are evenly mixed, add one and a half tablespoons of cocoa powder and blend again. You also have the option of using cacao powder for a different – yet still chocolatey – flavour profile. Alternatively, you could make these protein balls with matcha, spirulina, or aronia berry powder. This allows you to mix up the colour and taste as well as the type of health benefits.</p><p>Finally, it’s time for the fun part – shaping the protein balls. Use a teaspoon to scoop out a chunk of the mix, then shape it into a sphere in your hands. Roll each one in a pile of coconut flakes until they’re evenly covered, and you’re ready to tuck in.</p><p><img src="https://erbology.health/storage/2024/Nov/4Fbtp3pVIo.jpg"></p><h3>The magic of maca root</h3><p>It’s time to discuss the first special ingredient in this nut-free protein balls recipe: maca root powder. Also called Peruvian ginseng, this potent plant brings a scrumptious nutty, caramelly flavour to the snack. Plus, of course, a selection of potential health benefits.</p><p>For instance, some studies have found that maca root can boost energy levels, increase endurance, and improve athletic performance.(8) One possible reason for this is its ability to fight oxidative stress. That makes these protein balls a fantastic choice for days when you’re headed to the gym or out on a hike. Similarly, research has revealed that maca root is able to increase libido in both men and women.(9)</p><p>Interestingly, adding maca root to protein balls may be good for the brain and our mental health too. Research indicates that the plant can boost mood and improve subjective quality of life scores.(10) Meanwhile, animal studies suggest maca root could help to enhance memory and learning, as well as decrease age-related cognitive decline.(11) However, human trials are necessary in order to clarify these findings.</p><p>Maca root might also be able to offer specific benefits to those <a href="https://erbology.co/diet-menopause/">going through the menopause</a>. These include reducing symptoms like night sweats and hot flushes, plus helping to increase bone density.(12) The latter is thanks to both the minerals the plant contains, and its capacity to boost the digestive system’s ability to absorb them. Finally, maca root may additionally work to lower blood pressure in postmenopausal women.(13) This is key because the menopause increases your risk of hypertension, which can damage the heart, eyes, brain and kidneys. So, if you’re at that stage of life, adding maca to your protein balls could be advantageous.</p><p></p><h3>Introducing our organic maca root powder</h3><p>We source the maca root in these protein balls from Peru, where people have been cultivating the plant for generations. After harvesting and drying the root, our producers put it through a process called gelatinisation. This involves heating and pressurising the maca root in small batches, after which they grind it into a fine powder.</p><p>There are several good reasons for choosing gelatinised maca root powder. First, it makes the plant easier for us to digest. Second, it means that the powder has a greater concentration of nutrients compared to raw maca root powder. Specifically, the amount of minerals (such as calcium, iron, and zinc) is much higher in gelatinised maca root powder. Finally, gelatinisation gives maca root powder a sweeter, less astringent taste – so your protein balls will be even more delicious!</p><p>The farmers we work with only use organic techniques to grow our maca root. What’s more, we don’t add any filler ingredients to the mix. What you receive is 100% pure organic maca root powder, shipped in environmentally friendly amber glass jars.</p><p>As well as using maca root powder in protein balls, you can stir it into a smoothie, cup of coffee, or bowl of porridge. Its nutty, butterscotch-like taste makes it a fabulous addition to all kinds of food and drink recipes.</p><h3>Looking at lucuma</h3><p>The second wellness-supporting functional food in these protein balls is lucuma powder. This comes from a fruit that tastes like a cross between maple and sweet potato, and whose impressive health benefits have earned it the nickname ‘gold of the Incas’.</p><p>The first such benefit is for our <a href="https://erbology.co/improve-gut-health/">gut health</a>. Lucuma is rich in soluble and insoluble fibre, both of which support digestion. Insoluble fibre adds bulk to your stool and keeps food moving smoothly through the digestive system. Meanwhile, soluble fibre increases satiety and nourishes the good bacteria in your gut. This is key because having a diverse and flourishing gut microbiome enhances everything from brain health to immunity.</p><p>Lucuma also offers a wealth of benefits for the heart. One reason for this is that fibre can reduce cholesterol levels and lessen the risk of cardiovascular disease. In addition, lucuma is rich in polyphenols – powerful plant compounds that help to regulate blood pressure.(14)</p><p>Despite its sweet taste, adding lucuma to your protein balls could also have a positive impact on blood sugar levels. This is firstly because soluble fibre can improve insulin sensitivity and help prevent spikes in blood sugar after eating. What’s more, lucuma may be able to inhibit the action of an enzyme called alpha-glucosidase. This breaks down complex carbohydrates into simple sugars, which raise levels of blood glucose.(14)</p><p>As if that weren’t enough, lucuma is also high in immune-supporting vitamin C and xanthophylls such as lutein and zeaxanthin.(15) The latter two are carotenoids that support eye health and promote good vision, reducing the risk of conditions like age-related macular degeneration.</p><p></p><h3>Meet our organic lucuma powder</h3><p>Just like our maca, we source the lucuma we use in these protein balls from independent farmers in Peru. They cultivate the plant using only organic methods, with no pesticides or other chemicals involved. After harvesting, our producers dehydrate the fruit and mill it into a fine powder in small batches.</p><p>Our organic lucuma powder has a gorgeous caramel colour, and a texture not unlike granulated white sugar. We ship it to you in recyclable amber glass containers, with no filler ingredients or other unwanted additions.</p><p>There are plenty of ways to use lucuma besides adding it to protein balls. For example, an easy option is to try it as a sweetener in tea or coffee. You can also stir a little into smoothies, yoghurt, and breakfast bowls.</p><p>When it comes to baking, lucuma makes a fabulous alternative to brown sugar in sweet treats like cookies and cupcakes. We recommend doing this on a 2:1 ratio (e.g. 2 teaspoons of lucuma in place of one teaspoon of brown sugar). Your bake might end up a little drier than usual, so it’s best to add a touch more liquid to the mix.</p><p>So, what are you waiting for? Time to go whip up a moreish batch of nutritious nut-free protein balls. Try not to eat them all at once!</p>

The importance of proteinIf you’re looking at a protein balls recipe, you probably already know prot ...

Energy + Libido

Organic Maca Powder

90g (45 servings)

Low GI sweetener

Organic Lucuma Powder

Men’s wellbeing

M40+

90g (30 servings)

Nut-free Protein Balls Recipe - Erbology

Nuts are one of the most common foods to reach for when you’re after a plant-based snack rich in protein. However, they’re not your only option! Whether you’re allergic to nuts, don’t like them, or simply want to try something different, this nut-free protein balls recipe is for you. Quick, convenient, wholesome and delicious, they’re everything you could need in a snack!

Nut-free protein balls recipe

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Almond M*lk Base + Raw Cacao Powder

Indulge & Nourish Bundle

Bundle

For chocolate lovers

Organic Raw Cacao Powder

Calcium + Magnesium

Organic Almond M*lk Base

90g (15 servings)

On the outside, this dish looks like a normal – if petite – chocolate cake. But then you dig your spoon in, and a warm, gooey, chocolatey centre flows out onto the plate. When it comes to rich, decadent, and impressive desserts to serve at a dinner party, the lava cake reigns supreme. Here, we’re showing you how to whip up a plant-based version of this classic treat. And we’re using raw cacao powder and almond milk powder to make this vegan lava cake recipe even more wholesome. Not sure about you, but our mouths are watering already!

Lava cake

Squalene + Vitamin E

Organic Amaranth Seed Oil

50ml

100ml

Immunity + Skin

Organic Baobab Powder

Immunity + Heart

Organic Black Garlic Extract

15ml

Simple to make, richly aromatic, and bursting with wholesome ingredients, this miso and black garlic sauce recipe is one of our favourites. It combines the balsamic sweetness of black garlic with miso’s deep umami taste to create a gorgeous depth of flavour. Plus, it could help to support everything from the immune system to gut and heart health. Whether drizzled over tofu, poured onto veggies, or served as a dip for noodles, we can’t get enough of it! Allow us to show you why you should come to the dark side…

Easy miso and black garlic sauce

Protein + Calcium

Organic Chia Seed Powder

Protein + Vitamin D

Organic Hemp Protein Powder

Are you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!

Overnight oats with hemp and chia

Fights free radicals

Organic Turmeric Powder

90g (90 servings)

Zesty and sparkling, this refreshing ginger, lemon and turmeric tonic is a superb way to brighten your day. Not only is it delicious, but it’s also bursting with wellness-boosting ingredients. From tackling oxidative stress and inflammation to protecting heart and brain health, this drink offers a wealth of potential benefits.

Turmeric tonic

Women’s wellbeing

Organic Shatavari Powder

Warm and comforting, a coconut milk latte is one of our favourite ways to start the day. And to make the recipe extra nourishing, we’ve added a scoop of our organic shatavari powder. This popular Ayurvedic herb offers a wealth of potential wellness benefits, from reducing menopause symptoms to supporting mental health. The best part? No latte art skills are required!

Vitality coconut and shatavari latte

Muscle health + Zinc

Organic Pumpkin Seed Protein Powder

Rich and wholesome, this pumpkin milkshake recipe is a delicious and satisfying afternoon treat. We’ve warmly spiced the drink with cinnamon and cloves, plus it contains banana and pumpkin for an extra creamy texture. And with the addition of our organic pumpkin seed protein powder, it’s a fantastic choice before or after a workout. This functional food can be an effective way to support muscle growth and repair, as well as male wellbeing. It’s also rich in fibre, along with several key minerals to enhance your overall health.

Creamy pumpkin shake

W40+

Female & male wellbeing

W40+ M40+

In our humble opinion, you can’t go wrong with a peanut butter shake! They’re delicious, creamy, and offer a surprising number of potential health benefits. And with this recipe, we’ve taken the drink’s nutritional credentials to the next level by adding in our M40+ powder. This is a blend of potent plants that we’ve carefully curated to support men’s wellbeing. From maca to pumpkin seed, it’s bursting with ingredients that promote energy, muscle repair, and male reproductive health.

Peanut butter shake

Sophisticated sweetness is the name of the game with this delicious and refreshing caramel tahini shake. The sesame adds a decidedly grown-up twist to a normally youthful drink, while the frozen banana keeps things cool. Plus, we’ve enhanced the milkshake’s nutritional profile with the addition of our W40+ powder. This is a blend of potent plants that we’ve specifically chosen because of their potential to support women’s wellbeing. From ashwagandha and nettle leaf to shatavari and sea buckthorn, each brings valuable benefits to the recipe.

Caramel tahini shake (using coconut sugar)

Start your day with a healthy dose of green vegetables! Our cucumber smoothie recipe is light, refreshing and full of healthy nutrients.

Spinach cucumber apple smoothie