<h3>The origins of the muffin</h3><p>As is so often the case, there is a bit of debate about exactly what constitutes a muffin which rages on both sides of the Atlantic.</p><p>In England, for example, a traditional English muffin is a sort of flat bread cake. It’s usually plain and served toasted with butter.</p><p>Meanwhile, an American muffin is like an unfrosted cupcake. It’s usually sweet - with the classic blueberry muffin being a case in point - and has a characteristic shape. This is formed when a small amount of the batter rises out of the muffin tin during baking and sets, forming a ‘muffin top’, and making the final product look like a little mushroom.</p><p>Nowadays, the American version is probably what first springs to mind when we think about muffins. But, luckily for those of us who prefer savoury flavours to sweet, it’s endlessly adaptable.</p><p><a href="https://erbology.co/shop/organic-jerusalem-artichoke-powder/"><img src="https://erbology.health/storage/images/2021/02/R5D36462-1024x683.jpg"></a></p><h3>Savoury flavours</h3><p>When developing our savoury vegan muffins, we started out thinking of great flavour combinations.</p><p>Savoury muffin recipes are often dominated by cheese. Don’t get us wrong; there is something about the deep, umami flavour of an artisan cheddar or a crumbly feta which works brilliantly in baked goods. But not everyone does dairy, and we wanted our muffins to work for everyone.</p><p>Still, there’s something to learn from the cheese-heavy muffin recipes. A hit of umami - the bass note of a deeply savoury flavour - is an absolute must.</p><p>Luckily, we can get this just as easily from soy sauce, which also acts as seasoning for the other flavours.</p><p>Now, for the body of the muffin. Onion provides a moreish blend of savoury and sweet. If you want to change the recipe up, and have a little more time, we recommend using red onions and gently caramelising them first.</p><p>Meanwhile, carrot is the perfect choice when it comes to texture; the bite of grated carrot provides the texture of carrot cake but makes the most of this brilliant vegetable’s natural flavour.</p><p><a href="https://erbology.co/shop/organic-jerusalem-artichoke-powder/"></a></p><h3>Adding Jerusalem artichoke</h3><p>One of the multitude of reasons that we love baking with our <a href="https://erbology.co/shop/organic-jerusalem-artichoke-powder/">Organic Jerusalem Artichoke Powder</a> is that it blends fantastically with your dry ingredients.</p><p>If you haven’t used it before, it’s simply 100% dried organic Jerusalem artichoke (sometimes called sunchoke, or sunroot). It’s the tuber of the sunflower plant, and it’s a brilliant source of a type of prebiotic fibre called inulin.</p><p>While you can’t digest inulin yourself, it provides a nourishing meal for your gut bacteria. Thus, they thrive and are better able to protect you from bugs and from the less useful members of your microbiome.</p><p>If you’re not able to get hold of fresh Jerusalem artichoke, or don’t want to eat it every day, this powder is perfect for incorporating into just about everything.</p><p>It is pale beige in colour and has a very mild, slightly sweet flavour which is just as happy sitting undetectably in our vegan pancakes as it is in these savoury muffins.</p><p>It’s a brilliant way to get inulin fibre into your diet and means that you don’t have to make changes to the type of food you eat; just incorporate it into your normal meals. Plus, it makes these muffins very gut-friendly.</p><p><a href="https://www.youtube.com/watch?v=7m6lnTI3e6E" target="_blank">https://www.youtube.com/watch?v=7m6lnTI3e6E</a></p><p><img src="https://erbology.health/storage/2024/Nov/7fx1uRXMNm.jpg"></p><h3>How to serve</h3><p>Nothing beats a freshly-baked muffin straight from the oven, and these little treats are perfect by themselves.</p><p>However, if you want to mix things up a bit, try toasting a halved muffin under the grill and spreading with a little butter or margarine.</p><p>If you’re having it for breakfast, try pairing with a poached egg for protein (if you’re not fully plant-based) or finishing up your meal with some fresh fruit for a hit of vitamins.</p><p>Or, if they’re going into your lunchbox, make sure to include some protein alongside. One of these muffins, with some fresh veggies and a few spoonfuls of hummus, would make an easy and delicious lunch-hour treat.</p>

The origins of the muffinAs is so often the case, there is a bit of debate about exactly what consti ...

Biotin

Calcium

Energy

Chloride

Cholesterol

Choline

Chromium

Copper

Fibre

Folate/Folic Acid

Iodine

Iron

Magnesium

Manganese

Molybdenum

Niacin

Pantothenic Acid

Phosphorus

Potassium

Protein

Riboflavin

Saturates

Selenium

Serv. size

Serv. size text

Servings

Size

Salt

Thiamin

Sugars

Carbohydrate

Trans Fat

Vitamin A

Vitamin B12

Vitamin B6

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Zinc

Gut-nourishing prebiotics

Organic Jerusalem Artichoke Powder

90g (45 servings)

Digestive health

Organic Psyllium Husk Powder

Fights free radicals

Organic Aronia Berry Powder

90g (30 servings)

Savoury Vegan Muffins - Perfect for Breakfast - Erbology

There are few things as pleasing as a golden brown muffin, still warm from the oven and radiating its irresistible scent throughout the kitchen. These savoury vegan muffins are made for those of us who prefer a savoury to sweet, but still love the toothsome texture of this classic bake.

Savoury vegan muffin recipe

<h3>What is a keto diet?</h3><p>Before we get into the details of this keto brownie recipe, let’s talk about the keto diet itself. In essence, it involves eating a very <a href="https://erbology.co/low-carb-diet/">low amount of carbohydrates</a> and a high amount of fat instead. Doing so puts your body into a state known as ketosis – which is where the diet gets its name.</p><p>The idea is that your body burns fat for energy rather than carbohydrates. Instead of the body converting carbs into glucose for energy, the liver converts fat into ketones and uses those. Proponents of the diet claim this helps with weight loss, lowers blood sugar, and provides several other benefits.(1)</p><p>However, it’s important to note that many experts <a href="https://erbology.co/keto-diet-bad/">argue against following a ketogenic diet</a>. We don’t know much about the long-term effects of eating this way. It’s highly restrictive, and some research suggests it could raise the risk of heart disease, liver problems, kidney issues, and nutritional deficiencies.(2) Keto diets may also result in brain fog and have a detrimental impact on your gut microbiome.</p><p>We’re not here to pass judgement on the keto diet though. We’ll just say that if you try it, research it thoroughly to make sure you do so in a healthy way. And remember that you can still enjoy tasty treats if you’re keto – like this keto brownie recipe! It uses liquid stevia rather than honey or syrup, plus ground almonds and coconut flour instead of wheat flour. This makes these brownies high in fat, but low in carbs and protein – perfect for those on a keto diet.</p><p>What about those of us not on a keto diet? Is it still worth making this keto brownie recipe? Definitely. Here’s why.</p><p>[embed]https://www.youtube.com/watch?v=2VmqXk-RLck[/embed]</p><h3>All about almonds</h3><p>Ground almonds form a key part of the base of this keto brownie recipe. In addition to being low in carbs, these nuts are high in healthy monounsaturated fats. What’s more, almonds are bursting with vital nutrients such as vitamin E, manganese, magnesium, calcium, and copper. That’s good news regardless of the diet you follow.</p><p>For example, vitamin E is a potent antioxidant that helps protect our cells from oxidative damage. Evidence suggests that a high vitamin E intake could lessen the risk of conditions such as cardiovascular disease and Alzheimer’s.(3)</p><p>And that’s not the only reason almonds could be good for your heart. Studies show that consuming almonds can both lower levels of ‘bad’ LDL cholesterol and prevent it from oxidation.(4) This helps to decrease the risk of atherosclerosis (narrowing and hardening of the arteries) and cardiovascular disease.</p><p>Moreover, the <a href="https://erbology.co/best-natural-sources-magnesium/">high levels of magnesium</a> in almonds could be useful in lowering blood pressure. This is important because high blood pressure can lead to heart attacks, strokes, kidney failure, and vision problems. Magnesium may additionally help to lower blood sugar levels and reduce insulin resistance.(5) That means adding almonds to a keto brownie recipe might be particularly beneficial for those with diabetes.</p><p>Thanks to their high fiber content, using almonds in your keto brownie recipe could be good for your gut too. Fiber nourishes the good bacteria in your microbiome, improving not only digestion but also immunity and brain health. Research shows that eating the nuts could boost production of the short-chain fatty acid butyrate.(6) Butyrate provides fuel for the cells in your colon, enabling them to function more effectively. This improves nutrient absorption and supports the immune system, as many immune cells are located in the gut.</p><p></p><h3>Cocoa: delicious and nutritious</h3><p>Whether you’re whipping up a keto brownie recipe or a non-keto brownie recipe, cocoa powder is a key ingredient! And the good news is that it doesn’t just taste amazing – it’s also bursting with wellness benefits.</p><p>Cocoa is a fabulous source of polyphenols such as flavanols, which can enhance our health in numerous ways. They possess potent antioxidant and anti-inflammatory properties, helping to reduce both oxidative stress and chronic inflammation. This lowers the risk of several harmful conditions, from arthritis and heart disease to dementia.</p><p>Speaking of the heart, using cocoa in your keto brownie recipe could also help protect it by lowering blood pressure.(7) Studies show that the flavanols cocoa contains are able to improve levels of nitric oxide in the blood. This can boost the function of your blood vessels, decrease blood pressure, and enhance blood flow.</p><p>Interestingly, this improvement in blood flow also benefits cognition by increasing the blood supply to the brain. What’s more, the flavanols in cocoa support brain function and the production of neurons. As such, the cocoa powder in this keto brownie recipe might help reduce the risk of neurodegenerative disorders like Alzheimer’s. Research has found that consuming cocoa flavanols can enhance cognitive performance in people both with and without mental impairments.(8)</p><p>Not only could cocoa support cognition, it also has the potential to <a href="https://erbology.co/mushrooms-anxiety-depression/">boost your mood</a>.(9) There are many possible reasons for this. For example, cocoa contains the amino acid tryptophan, which our bodies use to make serotonin – a neurotransmitter that regulates emotion. In addition, cocoa can increase diversity in the gut microbiome and thus enhance mood through the gut-brain axis.(10) So baking a keto brownie recipe might just help cheer you up on tough days.</p><h3>Chocolatey goodness: how to make this keto brownie recipe</h3><p>The first step in this keto brownie recipe is to preheat your oven to 175℃ and line a 20cm square tin with parchment paper. Next, add all the dry ingredients to a bowl – that’s the ground almonds, coconut flour, cocoa powder, milk thistle powder, baking powder, and sea salt. In a keto brownie recipe coconut flour is ideal because it’s low in net carbs. Stir the mixture well with a whisk or fork, and set it aside.</p><p>Time to make your flax eggs. These are a fabulous plant-based alternative to real eggs, as they have a gelatinous texture that helps to bind ingredients. All you need to do is combine the ground flaxseeds with water, then leave the mixture to thicken for about ten minutes.</p><p>While you’re waiting for your flax eggs to be ready, pour the sunflower oil, orange zest, water, and liquid stevia over the dry ingredients. Stir everything together, then add in the flax eggs and mix well using a spatula. If you find the batter too dry, drizzle in a couple more tablespoons of water to achieve the desired consistency.</p><p>Now it’s time to bake your keto brownie recipe. Pour the mixture into your lined pan, gently easing it into all the corners. Use a spatula to make sure you have an even thickness across the whole tin, then pop your batter in the oven.</p><p>Bake your keto brownie recipe for 25-30 minutes. To check if they’re done, stick a toothpick in – it should come out with moist crumbs on, but not wet batter. Then take them out of the oven and allow them to cool. Finally, slice your brownies, garnish them with the almond flakes, and enjoy!</p><p><img src="https://erbology.health/wp-content/uploads/2024/02/5D32486-1024x682.jpg"></p><h3>Why milk thistle makes this the best keto brownie recipe</h3><p>Milk thistle is hardly a common ingredient in baking. However, including the powder in your keto brownie recipe can be a great way to increase the dish’s health benefits.</p><p>This spiky plant is naturally rich in silymarin, which has both antioxidant and anti-inflammatory properties. People have been <a href="https://erbology.co/milk-thistle-benefits/">using milk thistle to support wellbeing</a> for generations, most notably to protect the liver. Studies suggest the plant may help defend the organ against toxins and improve its function in people with liver diseases.(11) It might also work to boost liver cell regeneration.</p><p>In addition, milk thistle’s ability to tackle inflammation and oxidative stress may be useful in protecting against cognitive decline.(12) Initial studies suggest the plant could help in the treatment of Alzheimer’s by reducing amyloid plaques in the brain.(13) However, more investigation is necessary to confirm this.</p><p>Using milk thistle powder in your keto brownie recipe may also be good for your bones. Test-tube studies have discovered that it might be able to stimulate bone mineralization and prevent or delay bone loss.(14) This could prove useful for conditions such as osteoporosis, although human studies are required to clarify these findings.</p><p>It’s important to note that milk thistle might not be suitable for everyone. Those who are pregnant, breastfeeding, have an existing health condition, or take pharmaceutical medication (including birth control) should seek medical advice before taking it. This will help you avoid interactions or side effects. Don’t worry though, this keto brownie recipe tastes just as yummy without it!</p><p><a href="https://erbology.co/shop/organic-milk-thistle-powder/"><img src="https://erbology.health/wp-content/uploads/2024/02/5D32519-e1708526860577-1024x620.jpg"></a></p><h3>Introducing our milk thistle powder</h3><p>To enjoy the above-mentioned benefits, you can’t just use any old milk thistle powder in your keto brownie recipe. Like with all functional foods, quality is key.</p><p>We source our milk thistle from small farmers in Eastern Europe, who cultivate the plants using only organic methods. Our team picks the plants by hand during the annual harvest season, and carefully cold presses the seeds to remove the oils. Finally, they grind the remaining solids into a fine powder. We then ship this <a href="https://erbology.co/shop/organic-milk-thistle-powder/">organic milk thistle powder</a> to you in environmentally friendly, recyclable amber glass jars.</p><p>We don’t add any unwanted filler ingredients to our powders, so what you receive is 100% pure milk thistle seed. This means that it doesn’t dissolve in water. As such, the <a href="https://erbology.co/when-how-long-to-take-milk-thistle/">best way to take milk thistle</a> powder is in a dish like this keto brownie recipe. We recommend mixing some into soups, stews, and smoothies, or using it in other baked goods like cakes and cookies.</p><p>Milk thistle powder’s delicately nutty and slightly bitter flavor pairs well with a range of different ingredients. Looking for some more inspiration? Try our <a href="https://erbology.co/recipes/pumpkin-tofu-sage-galette-recipe-with-milk-thistle/">pumpkin, tofu and sage galette</a> or <a href="https://erbology.co/recipes/roasted-cauliflower-salad/">roasted cauliflower salad</a> recipes. It works brilliantly in pasta dishes too. As a bonus, taking milk thistle with food helps your body to digest it more easily.</p><p>Incidentally, it’s also possible to <a href="https://erbology.co/shop/organic-milk-thistle-oil/">take milk thistle as an oil</a>. This is bursting with vitamin E, and you can apply it directly to your skin to nourish your complexion. Alternatively, drizzle a little over salads and similar dishes, or take a teaspoonful neat. Just remember, it doesn’t like to be heated!</p><p><a href="https://erbology.co/shop/organic-milk-thistle-powder/"></a></p><h3>Customizing your keto brownie recipe</h3><p>Not only is baking this keto brownie recipe easy, customizing it is too. For example, if you haven’t got any coconut flour to hand, you could use other low-carb alternatives instead. These include chia flour, oat fiber, and psyllium husk flour. Of course, if you don’t follow a keto diet, you can mix things up even further. As well as using other types of flour, you have the option of swapping the liquid stevia for agave nectar or maple syrup.</p><p>Another possibility is to use cacao powder rather than cocoa powder in your keto brownie recipe. Cacao has a stronger and more bitter taste because the beans are not roasted, plus even greater health benefits. You could also adjust the flavor of your brownies by omitting the orange zest or using lemon zest instead.</p><p>And when it comes to garnishes for your keto brownie recipe, the options are almost limitless. For instance, you could top them with a couple of fresh raspberries, blueberries, or strawberries. Alternatively, rather than almonds, try a different variety of nut, such as pecans, walnuts, hazelnuts, or macadamia nuts. These are all low in net carbs and high in <a href="https://erbology.co/good-fats-bad-fats/">healthy fats</a>, making them ideal for a keto diet.</p><p>Decadent and delicious but still rich in health benefits, this keto brownie recipe is a perfect afternoon treat or dessert. So much so that you might want to double it up – these sweet treats won’t hang around for long!</p>

What is a keto diet?Before we get into the details of this keto brownie recipe, let’s talk about the ...

Liver support

Organic Milk Thistle Powder

Easy Keto Brownie Recipe with Coconut Flour - Erbology

We’ve taken the wellness benefits of this keto brownie recipe to new heights with the addition of milk thistle powder. A potent antioxidant, it helps to support the health of your liver and protect against oxidative stress. Whether you follow a keto diet or not, we’re sure you’ll love these indulgent and chocolatey treats!

Keto brownie recipe with coconut flour

<h3>Four bodily humours</h3><p>In our ongoing search for the perfect gluten-free amaranth cookie recipe, we came across something intriguing about Shakespearean views on health. If you find Shakespeare halfway as bewitching as we do, you might be interested in knowing that much of his writing was based on an idea of the four bodily humours, or fluids. </p><p>The specific balance each individual had of blood, phlegm, black bile, and yellow bile were seen to form one’s personality, looks, emotional wellbeing, and physical health. It’s fascinating to consider how much has changed yet remained the same today. We still feel that internal balance is key to living a good life, but our ideas about how to do that are a bit different!</p><h3>Bile - what is it?</h3><p>In Shakespearean times, an excess of black bile was thought to make one melancholic, while too much yellow bile made you irritable. Bile is a greenish-brown fluid produced by the liver and stored in the gallbladder until the intestines call it into service to digest dietary fats. When bowel movements are regular thanks to fibre, bile is eliminated from the&nbsp;body and the liver then makes more, which lowers cholesterol.(1)</p><p>What in the world would that particular factoid have to do with a gluten-free cookie recipe? Well,&nbsp;<a href="https://erbology.co/shop/organic-amaranth-flour/">Erbology Organic Amaranth Flour</a>, naturally gluten-free and perfect for use in a vegan cookie dough that replaces your basic sugar cookie recipe, also contains a remarkably high fibre content. This then keeps your bile in perfect balance. This type of newfound connection between past and present, especially when manifested through cooking, always gives us a new sense of contentment and makes us think hey, maybe all is well in the world after all? We’ve always thought cookies were good medicine for melancholy and irritability, anyway! </p><p>Anyway, this dough rolls out like any sugar cookie and is perfect for cookie-cutters and decorating. Cardamom, orange peel, and cinnamon contribute a golden, warming flavour, while coconut oil provides healthy fats that will keep you satisfied and curb any pesky cravings you may be prey to.(2)</p><h3>The health benefits of amaranth grain</h3><p>Amaranth has been a staple grain for many cultures dating back to the time of the Aztecs. We refer to amaranth as a mighty grain largely because it is one of the best&nbsp;<a href="https://erbology.co/nutrients/protein/">plant-based sources of protein</a>. One cup of cooked amaranth provides about nine grams of protein, which is used by every single cell in our bodies. &nbsp;&nbsp;<a href="https://erbology.co/shop/organic-amaranth-flour/"><img src="https://erbology.health/storage/images/2018/03/Amaranth-cookies-4-1024x683.jpg"></a></p><p>The high-quality protein in amaranth grain contains lysine, an essential amino acid that is not very common in the plant world. Lysine is one of 20 amino acids that our body uses to build protein. It must be obtained from dietary sources because our bodies cannot produce it. Lysine promotes absorption of calcium from the intestines, helps in the manufacture of enzymes, hormones and antibodies, and stimulates the production of creatinine, used by the body to help convert fatty acids into usable forms of energy. Through this, creatinine helps to lower cholesterol, support weight-loss, and promote muscle growth.(3)(4)(5) Not too shabby! </p><p>This gluten-free amaranth cookie recipe pairs well with our&nbsp;<a href="https://erbology.co/recipes/best-green-smoothie-recipe/">green smoothie</a>&nbsp;made of plant-based ingredients such as kiwi fruit, aloe vera, pineapple and fresh baby spinach.&nbsp;Our plant-based&nbsp;<a href="https://erbology.co/recipes/vegan-milkshake-recipe/">milk shakes</a>&nbsp;are another delicious companion for these amaranth cookies. They are creamy, full of sweetness and packed with vitamins and minerals.</p>

Four bodily humoursIn our ongoing search for the perfect gluten-free cookie recipe, we came across s ...

Fibre + Minerals

Organic Popped Amaranth

100g

Nutritious GF baking

Organic Amaranth Flour

300g

Gluten-Free Cookie Recipe, Amaranth Cookies, Vegan Recipes - Erbology

Ever thought your cookie dough could connect you to Shakespeare? These gluten-free amaranth cookies bring together a bit of history, a touch of science, and a lot of deliciousness. Perfect for cookie cutters, decorating, and enjoying with a plant-based shake or smoothie.

Gluten-free amaranth cookies recipe

<h3>The virtues of good bread</h3><p>Miguel de Cervantes Saavedra said, "All sorrows are less with bread." And the great food writer James Beard said, "Good bread is the most fundamentally satisfying of all foods." Put these two thoughts on bread together and the absolute necessity of having a good bread recipe - or a good baker nearby! - is clear. That is never easy, but if you are following a gluten-free diet, it becomes even trickier. </p><p>Many gluten-free breads have a brick-like consistency and flavour. While that can be okay for a slice or two once in a blue moon depending on what you top it with, you probably want something lighter and more versatile in the bread you eat day to day - or meal to meal! This is the recipe that does it for us. </p><p>Bread-making can be time-consuming, we admit. But here's yet another quote on bread for you, this one from M.F.K. Fisher. "[Bread-making is] one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you filled with one of the world's sweetest smells... there is no chiropractic treatment, no Yoga exercise, no hour of meditation in a music-throbbing chapel. that will leave you emptier of bad thoughts than this homely ceremony of making bread." With this in mind, taking your sweet time making bread attains a new significance! Once finished, this bread keeps well in the refrigerator and is lovely both cold or warmed up &nbsp;&nbsp;</p><p><a href="https://erbology.co/shop/organic-chia-seed-powder/"><img src="https://erbology.health/storage/images/2018/03/Hemp-chia-gluten-free-bread-4.jpg"></a></p><h3>Soak it up...</h3><p>Some advance strategising is required to soak the nuts and seeds you're going to use to draw together all the ingredients here and - essentially - keep them together. Hydrating your nuts is also thought to reduce the phytic acid found in them, which people suggest prevents your body from optimising all the minerals and nutrients that nuts have to offer. If, like us, you're not much of a planner when it comes to cooking, it can be a turnoff. </p><p>However, it really just means throwing the ingredients, including&nbsp;Erbology Organic Hemp Seed Powder and <a href="https://erbology.co/shop/organic-chia-seed-powder/">Erbology Organic Chia Powder</a>, in a bowl and filling with water, then setting aside for a few hours. Go take a walk. Organise your sock drawer. Water your plants. Stare out of the window and dream, a cup of good coffee by your side.</p><h3>... and bake</h3><p>Halfway through the baking time, release the loaf from its confining tray. After all, this is a free-spirited gluten-free bread recipe. That is to say, it wants to finish up its time in the oven somewhere it can expand and shape itself according to its own will. Similar to the German rye (another bread we love), no yeast or rising is required for this bread. &nbsp;&nbsp;</p><p><img src="https://erbology.health/storage/images/2021/08/HEPW_Organic-hemp-powder-1024x683.jpg"></p><h3>The virtues of hemp and chia seeds</h3><p>Eating a variety of nuts and seeds is a great idea for many different reasons. Firstly, there are so many flavours and textures to savour! Further, each nut and seed offers slightly different nutritional benefits, while many do share similar properties. For instance, hemp seeds are remarkable for their perfect ratio of omega-3 and omega-6 fatty acids and their status as a complete plant-based source of protein. Moreover, they can also offer magnesium and iron. </p><p>On the other hand, chia seeds are a wonderful go-to for soluble fibre. However, no need to choose between the two this time, though - you are getting both with this gluten-free bread recipe!</p>

The virtues of good breadMiguel de Cervantes Saavedra said, "All sorrows are less with bread." And t ...

Protein + Calcium

Organic Chia Seed Powder

90g (15 servings)

Protein + Vitamin D

Organic Hemp Protein Powder

Gluten-free Bread Recipe, Nuts, Hemp & Chia - Erbology

Discover the joy of baking with this gluten-free bread recipe! Packed with hemp and chia seeds, it’s a nutritious, protein-rich option with a light texture perfect for any meal. Simple to make and full of goodness, it’s a loaf that satisfies both body and soul.

Gluten-free bread recipe

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Almond M*lk Base + Raw Cacao Powder

Indulge & Nourish Bundle

Bundle

For chocolate lovers

Organic Raw Cacao Powder

90g (18 servings)

Calcium + Magnesium

Organic Almond M*lk Base

On the outside, this dish looks like a normal – if petite – chocolate cake. But then you dig your spoon in, and a warm, gooey, chocolatey centre flows out onto the plate. When it comes to rich, decadent, and impressive desserts to serve at a dinner party, the lava cake reigns supreme. Here, we’re showing you how to whip up a plant-based version of this classic treat. And we’re using raw cacao powder and almond milk powder to make this vegan lava cake recipe even more wholesome. Not sure about you, but our mouths are watering already!

Lava cake

Squalene + Vitamin E

Organic Amaranth Seed Oil

50ml

100ml

Immunity + Skin

Organic Baobab Powder

Collagen support + Healthy heart

Organic Bergamot Shots

60ml (Box of 12)

Immunity + Heart

Organic Black Garlic Extract

15ml

Simple to make, richly aromatic, and bursting with wholesome ingredients, this miso and black garlic sauce recipe is one of our favourites. It combines the balsamic sweetness of black garlic with miso’s deep umami taste to create a gorgeous depth of flavour. Plus, it could help to support everything from the immune system to gut and heart health. Whether drizzled over tofu, poured onto veggies, or served as a dip for noodles, we can’t get enough of it! Allow us to show you why you should come to the dark side…

Easy miso and black garlic sauce

Are you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!

Overnight oats with hemp and chia

Organic Turmeric Powder

90g (90 servings)

Zesty and sparkling, this refreshing ginger, lemon and turmeric tonic is a superb way to brighten your day. Not only is it delicious, but it’s also bursting with wellness-boosting ingredients. From tackling oxidative stress and inflammation to protecting heart and brain health, this drink offers a wealth of potential benefits.

Turmeric tonic

Women’s wellbeing

Organic Shatavari Powder

Warm and comforting, a coconut milk latte is one of our favourite ways to start the day. And to make the recipe extra nourishing, we’ve added a scoop of our organic shatavari powder. This popular Ayurvedic herb offers a wealth of potential wellness benefits, from reducing menopause symptoms to supporting mental health. The best part? No latte art skills are required!

Vitality coconut and shatavari latte

Umami + Cheesy

Organic Nutritional Yeast

Looking for a snack that’s delicious, satisfying, and wholesome? This recipe has got you covered. Our raw popcorn cauliflower contains only wellness-boosting ingredients, but still tastes like a savoury treat. And we’ve given it a nutty, cheesy twist with the addition of nutritional yeast. This ingredient is rich in amino acids, fibre and B vitamins, bringing even greater health benefits to the dish. So, next time you’re having a movie night at home, give this a try instead of regular popcorn! We promise you’ll be glad you did.

Raw popcorn cauliflower recipe

Muscle health + Zinc

Organic Pumpkin Seed Protein Powder

Rich and wholesome, this pumpkin milkshake recipe is a delicious and satisfying afternoon treat. We’ve warmly spiced the drink with cinnamon and cloves, plus it contains banana and pumpkin for an extra creamy texture. And with the addition of our organic pumpkin seed protein powder, it’s a fantastic choice before or after a workout. This functional food can be an effective way to support muscle growth and repair, as well as male wellbeing. It’s also rich in fibre, along with several key minerals to enhance your overall health.

Creamy pumpkin shake

W40+

Female & male wellbeing

W40+ M40+

Men’s wellbeing

M40+

In our humble opinion, you can’t go wrong with a peanut butter shake! They’re delicious, creamy, and offer a surprising number of potential health benefits. And with this recipe, we’ve taken the drink’s nutritional credentials to the next level by adding in our M40+ powder. This is a blend of potent plants that we’ve carefully curated to support men’s wellbeing. From maca to pumpkin seed, it’s bursting with ingredients that promote energy, muscle repair, and male reproductive health.

Peanut butter shake

Sophisticated sweetness is the name of the game with this delicious and refreshing caramel tahini shake. The sesame adds a decidedly grown-up twist to a normally youthful drink, while the frozen banana keeps things cool. Plus, we’ve enhanced the milkshake’s nutritional profile with the addition of our W40+ powder. This is a blend of potent plants that we’ve specifically chosen because of their potential to support women’s wellbeing. From ashwagandha and nettle leaf to shatavari and sea buckthorn, each brings valuable benefits to the recipe.

Caramel tahini shake (using coconut sugar)

Start your day with a healthy dose of green vegetables! Our cucumber smoothie recipe is light, refreshing and full of healthy nutrients.

Spinach cucumber apple smoothie