Evergreen greensWe are also big fans of mixed green seasonal vegetables and herbs. Combining greens in dishes accentuates their shared energetic flavour, while also bringing out the distinct character of each. It's a direction that keeps sprouting new blossoms of enjoyment as this vegetable or that comes into season. A green soup with chopped tomato is a wonderfully light starter or lunch, or you could always combine green vegetables into a warm salad for a fresh, easy weekday supper. Sage, basil, rosemary, parsley, dill... each of these green herbs would bring an entirely different, but equally tantalising slant to your dish of choice.<h3>Mix it up</h3>A plant-based milk brings creaminess to your vegan risotto; if your mood calls for something tangier, opt for vegetable stock. Liquidising some of your greens and ladling that into your rice would lend an attractive, grassy tint to your concoction. We have been using barley instead of rice in our risottos of late, and it gives us all the pleasure of the more traditional arborio or carnaroli rices listed in this recipe, along with extra fibre. Casting about for another idea for a light vegan risotto? Try rosemary, lemon, spinach, and beet risotto topped with <a href="https://erbology.co/shop/organic-hemp-seed-oil/">Erbology Hemp Seed Oil.</a>&nbsp; Boil your beetroot, then remove the beautifully fuschia orbs. Mix vegetable stock or plant-based milk into the beet water and ladle that into your grain of choice for a lovely pink risotto.&nbsp;&nbsp;<img src="https://erbology.health/storage/images/2019/05/IMG_0357-e1558257064347.jpg">But we're getting ahead of ourselves here! To come back to this pleasing spring green vegan risotto: the addition of Sicilian almonds on top lends extra texture that means you won't feel the absence of parmesan. There are few things more gratifying than good asparagus. This delicate, dignified vegetable needs to be accompanied well so that the light flavour is properly framed. Parsley is a classic pairing that brings out the freshness of both ingredients, while spinach adds body without overwhelming with taste. Spring onions bring just the right amount of gentle tang that reminds you spring is all about new growth and bursting forth.<h3>Your shopping list</h3>Although you will know that we promote buying organic whenever possible, we also realise this can be tough on wallets. Spinach, however, has repeatedly tested higher for pesticide residue by weight than almost any other vegetable.(1) In addition, multiple pesticides tend to be used on spinach. Thus, it is especially worthwhile to purchase organic spinach, which is widely available in supermarkets as well as in health food shops. In contrast, asparagus numbers prominently on the list of foods that regularly show low total concentrations of pesticide residues. We will be making this dish in the next few weeks and eating it on a table by the window while the sun streams through... Spring is coming.

A spring vegan risotto is particularly appealing to us; it's a perfect combination of the crispness ...

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Vegan Risotto, Spring Greens Risotto with Sicilian Almonds - Erbology

A spring vegan risotto is particularly appealing to us; it's a perfect combination of the crispness of a salad and the pure contentment of a risotto. Feeling as if you have one foot in late winter and the other foot in early spring? Spring risottos are the culinary equivalent of a light cashmere sweater that allows you to exist gracefully in the limbo between seasons.

Spring risotto recipe

<h3>What exactly is cauliflower rice?</h3>Cauliflower rice recipes have become increasingly popular in recent years, and for good reason. They offer a simple way to add more vegetables to your diet, making your meals extra nutritious. Plus, the versatility of cauliflower means you’re able to enjoy it in all kinds of different dishes. From cauliflower fried rice to burritos, salads, and rice bowls, the options are almost endless. You can even use riced cauliflower to make a pizza base! But what exactly is it, and where did it come from?As with many dishes, the specific origin of cauliflower rice recipes is up for debate. People have likely been eating the vegetable since the Middle Ages, so we can’t say for certain who first discovered how to rice cauliflower. However, the most widely accepted story is that chef Ben Ford (son of Harrison) invented the meal in 1998.(1) He called it cauliflower couscous and served it as part of a lamb dish.As the name suggests, cauliflower rice is simply cauliflower that has been broken down into very small pieces. Visually, it resembles a grain much like rice or couscous, and you use it in a similar way.Today, it is not unusual to find chilled and frozen cauliflower rice in the supermarket. (Quick side note: producers often call their product ‘riced cauliflower’ to appease the rice industry and avoid any possible confusion!) Here at Erbology, however, we think it’s rather more satisfying to whip up your own cauliflower rice recipes. But before we talk about how to make cauliflower rice, let’s look at some reasons you might want to. You’ll soon understand why it’s such a fabulous addition to your culinary repertoire![embed]https://www.youtube.com/watch?v=yZvTXb34M-k[/embed]The health benefits of cauliflowerThe humble cauliflower is, of course, at the heart of all cauliflower rice recipes. It may not be the most exciting of foods, however that’s precisely why it works so well. The vegetable’s mild flavor pairs perfectly with almost any ingredient. Not to mention, it’s bursting with nutritional benefits.For starters, cauliflower is rich in an antioxidant called sulforaphane. <a href="https://erbology.co/what-antioxidants-do/">Antioxidants help to protect our cells</a> against oxidative stress, and research has linked sulforaphane with a wealth of health benefits.(2) These include decreasing the risk of diabetes, plus reducing high blood pressure and keeping your arteries healthy. The latter two mean cauliflower rice recipes may aid in lessening the chance of developing heart disease.Cauliflower is additionally a fantastic source of choline. This essential nutrient plays a multitude of key roles within the body. For instance, choline helps to support cell membranes, synthesise DNA, and prevent cholesterol from building up in the liver. It’s also vital for making acetylcholine, a neurotransmitter involved in everything from muscle contraction to cognitive functions like memory.(3)As if that weren’t enough, cauliflowers are high in more familiar nutrients like folate, vitamin K, and vitamin C too. Vitamin K supports blood clotting and bone health, while vitamin C is important for wound healing and iron absorption.Moreover, cauliflower’s relatively high fiber content brings plenty of additional benefits to our wellbeing. Eating sufficient fiber promotes digestive health by <a href="https://erbology.co/improve-gut-health/">nourishing the gut microbiome</a>, plus reduces the risk of developing certain chronic diseases. So, as you can see, introducing cauliflower rice recipes into your diet may boost wellness in all sorts of ways!<h3>Versatile and nutritious: how to make cauliflower rice</h3>As well as being wholesome and delicious, cauliflower rice recipes are super easy to make. So without further ado, here’s how to do it.Start by adding your cauliflower florets to a food processor and blending them until they’re minced. Technically, after this step, you already have cauliflower rice! However, on its own, riced cauliflower can be rather bland – so let’s dial up the flavor.Add the sunflower oil to a pan and heat it up before tipping in the minced cauliflower. Sauté for about five to seven minutes, stirring occasionally, until the cauliflower is tender. Now it’s time to season your fried cauliflower rice. Sprinkle in the sea salt, black pepper, garlic powder, and cumin powder, and give the dish a good mix. It’s at this point that you can switch up your cauliflower rice recipes by using different seasonings. As always, feel free to adjust the amounts you add to suit your personal taste preferences.Take the pan off the heat and then pop in your barley grass powder. Stir your riced cauliflower until all the seasonings are evenly distributed. The barley grass should give the dish a gorgeous green hue!Plate up your cauliflower rice, then garnish with finely chopped chives and a sprinkle of black sesame seeds. And with that, you’re ready to serve! You can enjoy this dish as it is, or use it in place of different grains as part of a larger meal. Another option is to bulk it out with extra ingredients to make it more filling. Roasted vegetables, tofu cubes, and nuts are all brilliant additions, so have fun creating your own unique cauliflower rice recipes!<h3>Supreme seasonings</h3>Because cauliflower is mild in flavor, seasonings are crucial for creating delicious cauliflower rice recipes. What’s more, they can also bring a little extra nutrition to your meals. Take the black pepper in this dish as an example. Thanks to an active compound called piperine, it may help to improve blood sugar management and <a href="https://erbology.co/anti-inflammatory-diet/">lower inflammation</a>.(4)Similarly, evidence indicates that cumin offers a number of potential health benefits. The spice could enhance digestion, improve blood cholesterol levels, and promote weight loss.(5) It might additionally help with diabetes by improving blood glucose control and countering some of the condition’s effects.(6)And then we have garlic powder. This potent plant may have antiviral properties, helping to boost the immune system.(7) Garlic is also <a href="https://erbology.co/best-diet-heart-health/">good for cardiovascular health</a>. Studies show that it could work to lower blood pressure and blood cholesterol, plus improve blood flow.(8) All of which can reduce the risk of conditions such as heart disease, heart attack, and stroke. This makes garlic a wonderful addition to your cauliflower rice recipes.Finally, there are the black sesame seeds. Ok, technically these are more of a garnish than a seasoning, but they don’t just add color to the dish. These tiny nutritional powerhouses are rich in antioxidants, helping to defend us from the damage caused by free radicals. Furthermore, evidence suggests that tucking into sesame seeds could be useful for lowering blood pressure.(9)Of course, these seasonings are only suggestions. We encourage you to create your own cauliflower rice recipes with different herbs and spices to suit the season and occasion. You can’t go wrong with a little culinary creativity!<a href="https://erbology.co/shop/organic-barley-grass-powder/"></a><h3>Barley grass: taking cauliflower rice recipes to the next level</h3>What sets this dish apart from other cauliflower rice recipes is the inclusion of barley grass. These vibrant green shoots are bursting with vitamins A, C, and K, plus minerals like iron, magnesium, and potassium.(10) Each has a vital role to play in ensuring we stay healthy. Barley grass also contains eight of the essential amino acids, which are the basic building blocks of protein.In addition, barley grass powder is overflowing with plant compounds such as polyphenols and flavonoids. These possess antioxidant and anti-inflammatory properties, helping to keep oxidative stress and chronic inflammation at bay. This is important because experts have linked both to an increased risk of harmful health conditions like cancer and Alzheimer’s.What’s more, oxidative stress can speed up the ageing process. Including antioxidant-rich barley grass in your cauliflower rice recipes could therefore be beneficial for skin health. The fact that the vitamin C it contains also <a href="https://erbology.co/collagen-supplements-work/">stimulates the production of collagen</a> enhances this. Collagen is a protein that improves skin elasticity and hydration, reducing the appearance of wrinkles.Another organ that barley grass could be especially beneficial for is the heart. There are several reasons for this. First, minerals such as magnesium and <a href="https://erbology.co/potassium-blood-pressure/">potassium help to regulate blood pressure</a> and prevent hypertension. Second, studies indicate that barley grass may decrease cholesterol and triglyceride levels, plus reduce the oxidation of ‘bad’ LDL cholesterol.(11)Interestingly, there’s a chance that barley grass might also contribute to improved mental health. Some of the amino acids it contains – such as gamma-aminobutyric acid (GABA) and tryptophan – help ease anxiety and promote sleep. Indeed, one study found that taking barley grass powder <a href="https://erbology.co/tips-better-sleep/">improves the quality of our sleep</a>.(12) However, more research is necessary to confirm this.<a href="https://erbology.co/shop/organic-barley-grass-powder/"><img src="https://erbology.health/wp-content/uploads/2024/01/5D32349-1024x683.jpg"></a><h3>Meet our organic barley grass powder</h3>To enjoy the benefits discussed above, it’s important to use a quality barley grass powder in your cauliflower rice recipes. That’s exactly why we source ours directly from small organic farmers in Europe, who don’t use any chemicals when cultivating the plants. They pick the leaves while they’re still young and at their nutritional peak, then carefully clean and sort them. This ensures that only the very finest make it into the final product.Next, our team meticulously dries the barley grass and mills it into a fine powder. We don’t add any bulking agents or filler ingredients, so what you receive is 100% pure <a href="https://erbology.co/shop/organic-barley-grass-powder/">organic barley grass powder</a>. As such, you can rest assured that you’ll get the maximum potential health benefits from taking this potent plant. And yes, it means that beautiful green color is entirely natural!Barley grass powder has a fairly mild, earthy flavor, with bitter undertones. Consequently, there are all sorts of other delicious ways to enjoy it in addition to cauliflower rice recipes. For example, you could add a teaspoon to a glass of water for a quick and easy burst of nutrition. Alternatively, mix some into your favorite juices and smoothies. It’s particularly effective at balancing out the sweetness of fruits like mango and pineapple.Another option is stirring barley grass powder into yoghurt or a breakfast bowl for an extra-healthy start to your morning. Prefer to enjoy it later in the day? Try mixing the powder into a homemade salad dressing, or adding some to a bowl of soup. The one factor to bear in mind is that heating barley grass powder can mean you lose some nutrients. As such, raw recipes are ideal!<h3>The versatility of cauliflower rice recipes</h3>We’ve talked a lot about how versatile cauliflower rice recipes are. One reason for this is that the riced vegetable easily absorbs flavor from dressings and sauces. What’s more, you can eat it raw or quickly heat it up to make fried cauliflower rice. It only requires minimal cooking, especially if you don’t want it to get soft.However, it’s worth noting that cauliflower rice is not as absorbent as actual rice. As such, you might not need to use as much sauce or dressing as you would in a rice dish. If you find that your cauliflower rice recipes are getting soggy, try roasting the grains on a wide, shallow tray. Alternatively, pat them gently with a piece of kitchen towel to remove any excess moisture.There is almost no limit to the cauliflower rice recipes you can create once you have the technique down. Looking for some inspiration? You could try using riced cauliflower to make sushi rolls, tabbouleh, tofu rice bowls, or stuffed peppers. And it’s not only rice you’re able to substitute it for. Cauliflower rice also works perfectly in place of other grains like couscous and quinoa.So have fun, experiment, and find your own favorite cauliflower rice recipes! You might never look at this unassuming vegetable in the same way again…

What exactly is cauliflower rice?Cauliflower rice recipes have become increasingly popular in recent ...

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How to Make Cauliflower Rice - Erbology

Are you interested in trying out some cauliflower rice recipes but not sure where to start? We’ve got you covered! In this post we talk about how to make cauliflower rice, plus suggest some ideas for different ways you can serve it. We’ve also given this already-healthy dish an extra nutritional boost with the addition of barley grass. As well as adding flavor and color, this vibrant green powder brings a wealth of wellness benefits to your plate. Not bad for a humble young leaf!

How to make cauliflower rice

<h3>Divine inspiration: the tale of tortellini</h3>There are hundreds of different types of pasta out there, so don’t worry if you’re not familiar with tortellini! Originating from the Emilia-Romagna region of Italy, tortellini is a small, circular, dumpling-like form of stuffed pasta. Traditionally, people fill it with a mix of ground meat and parmesan cheese, and serve it in a rich broth. Naturally, we’ve opted for a fully plant-based filling in this creamy tortellini soup with spinach recipe.There is some dispute over whether Bologna or Modena is the true birthplace of tortellini. However, one of the more interesting stories claims it hails from Castelfranco Emilia, a small town between these two cities.The legend states that Venus, the goddess of love, spent the night at a tavern there. The innkeeper stole a glance through the keyhole of her room and caught a partial glimpse of her. He was so inspired by the sight that he rushed to the kitchen and sculpted a new type of pasta in the shape of Venus’ navel. To this day, Castelfranco Emilia holds an annual festival dedicated to tortellini.Making tortellini is a fabulous way to add some texture to creamy spinach soup recipes, plus ensures they’re more filling. The idea of crafting your own pasta might sound intimidating, but it’s easier than you think – we promise! Not to mention, it tastes delicious. Of course, if you prefer, you can always buy the tortellini and simply make the creamy spinach soup part yourself.Speaking of the soup, let’s first look at why spinach is such a great ingredient to use. Here’s a hint: it’s more than just the color![embed]https://www.youtube.com/watch?v=yAt0neg4FaQ[/embed]<h3>Supercharging your creamy tortellini soup with spinach</h3>Like the majority of leafy greens, spinach is rich in a wealth of key nutrients. These include immunity-supporting vitamin C, plus vitamin K, which is vital for blood clotting and bone health. Spinach also contains several minerals which are crucial for strong bones, such as magnesium, phosphorus, and calcium. What's more, spinach is an <a href="https://erbology.health/best-natural-food-sources-iron/">excellent source of iron</a>. This mineral plays a central role in transporting oxygen around the body and sustaining our energy levels.Tucking into a creamy tortellini soup with spinach could additionally benefit your eye health. That’s because the vegetable contains the carotenoids lutein and zeaxanthin, which support healthy vision and protect against conditions such as cataracts.(1)Research shows that spinach can also be good for your heart. It’s rich in nitrates, which help to relax and dilate blood vessels. This improves blood flow, reduces arterial stiffness, and lowers blood pressure.(2) All of which may work to reduce the risk of heart disease, heart attack, and stroke.And heart disease isn’t the only chronic condition enjoying a creamy tortellini soup with spinach might help stave off. Spinach is bursting with <a href="https://erbology.health/what-antioxidants-do/">antioxidants</a>, which defend our cells against damage caused by free radicals.(3) Known as oxidative stress, experts believe this damage contributes to several harmful diseases, including cancer, diabetes, and Alzheimer’s.Finally, research even indicates that a creamy tortellini soup with spinach could benefit your mental health.(4) The leaves may have both anti-stress and antidepressant properties, although we need further evidence to confirm this.<h3>Tofu: almost too good to be true</h3>It’s not just the spinach in this creamy tortellini soup with spinach that makes it such a wellness-boosting dish. The tofu inside the homemade tortellini also brings a wealth of health benefits to the bowl.For starters, it’s a fantastic source of <a href="https://erbology.co/plant-based-protein/">plant-based protein</a>, and contains all nine essential amino acids.(5) These are vital for processes such as growth and repair, and we have to obtain them from our diet as our bodies are unable to make them.Many of tofu’s impressive benefits are thanks to natural plant compounds called isoflavones. As an example, soy isoflavones may help to increase bone mineral density and reduce bone loss.(6) Interestingly, they might additionally support our cognitive health. Studies suggest that eating soy products like tofu can boost functions such as memory, processing speed, and attention.(7) It could even improve your mood and lessen the risk of depression.(8) That’s a lot of good reasons to add tofu to your creamy tortellini soup with spinach!One aspect of our wellbeing that tofu seems particularly beneficial for is heart health. This is firstly because <a href="https://erbology.co/soy-good-for-you/">soy foods</a> work to decrease cholesterol levels.(9) If your cholesterol is too high, it can build up on the walls of your arteries. That reduces blood flow, and increases the risk of blood clots, heart attack, and stroke. What’s more, soy may also lower blood pressure and inflammation, further protecting our cardiovascular health.(10)Finally, adding tofu to your creamy tortellini soup with spinach might help with blood sugar management. Research indicates that tofu could decrease blood glucose levels and lessen the risk of type 2 diabetes.(11) However, further investigation is necessary to confirm this.<img src="https://erbology.health/wp-content/uploads/2023/12/5D32295-1024x683.jpg"><h3>How to make our creamy tortellini soup with spinach: the tortellini</h3>The first step in whipping up this creamy tortellini soup with spinach is to tackle the tortellini. To make the pasta dough, add the flour to a bowl and then pour the oil and water on top. Use a fork to gently combine the ingredients, then continue mixing with your hands until you get a sticky dough. Transfer this to a floured surface and knead the dough for 5-10 minutes to give it a smooth consistency.Once you’re happy with the texture, shape the dough into a ball and wrap it in clingfilm. Leave it to sit at room temperature for between 30 minutes and an hour. This is a good time to make the tortellini filling. Pop your mashed tofu (or vegan ricotta) in a bowl, along with a pinch of sea salt and black pepper. Add the lemon zest, then use a fork to mix everything together before setting it aside.Next, slice the dough into four and flatten each piece into an oval. Run these through the widest setting of your pasta maker, then repeat the process until you reach the narrowest setting. Lay the thin dough on a floured surface, and cut it into rectangles. Spoon about half a teaspoon of your tofu filling into the centre of each one.Now you’re ready to shape your pasta. Fold each rectangle in half to make a triangle and press the edges together to seal them. Then take the left and right corners, twist them inwards to meet in the middle, and press them together. It’s that simple!<h3>How to make our creamy tortellini soup with spinach: the soup</h3>Now we move on to the soup itself – feel free to start this while waiting for your pasta dough. First, put the vegan butter and sunflower oil into a saucepan and heat it for about a minute. Once it’s melted and sizzling, add the diced shallot, green pepper and garlic, and sauté for 3-5 minutes. Next, pop in the diced celery and pour the vegetable stock on top. Give the mixture a good stir and allow it to simmer for about 20 minutes.When ready, pour in the vegan cream and bring the soup to the boil before stirring in the spinach. Simmer for a further three minutes, then transfer everything to your blender. Blend the mixture until it’s velvety smooth and gorgeously green.Now it’s time to bring all the components together and create the finished creamy tortellini soup with spinach! Place the tortellini in the broth and cook it for a couple of minutes. Sprinkle a pinch of black pepper on top, then stir in the chlorella powder.Spoon the mixture into bowls, ensuring that you distribute the tortellini evenly between them. Finally, garnish each dish with basil leaves and black pepper, and you’re ready to tuck in!<a href="https://erbology.co/shop/organic-chlorella-powder/"></a><h3>Vibrant and nourishing: the health benefits of chlorella</h3>What truly sets our creamy tortellini soup with spinach recipe apart from the rest is the addition of chlorella. This blue-green algae not only deepens the color of the dish, but it also boosts its health benefits. Here's how.Chlorella is rich in several key nutrients, including iron, zinc, iodine, vitamin C, carotenoids, antioxidants, protein, and omega-3 fatty acids. Each of these plays a vital role in keeping us fit and healthy. Like tofu, it’s also high in amino acids, which may explain why one study found that chlorella enhances aerobic endurance.(12)Adding chlorella to your creamy tortellini soup with spinach might additionally help to <a href="https://erbology.co/immunity-boost/">support your immune system</a>. For instance, research has found that taking the algae could increase the body’s production of antibodies.(13) These defend us against viruses, bacteria, and similar microbes, forming a crucial part of our immune response. Similarly, studies indicate that consuming chlorella may stimulate the immune system by enhancing the activity of natural killer cells.(14)Linked with this, chlorella might be able to <a href="https://erbology.co/your-natural-detox-diet-plan/">enhance the body’s natural ability to detoxify itself</a>. Research suggests that the algae could bind to and help remove heavy metals and other harmful chemicals from the body.(15)Similar to tofu, the chlorella in this creamy tortellini soup with spinach can benefit the heart in several ways. Studies have found that taking the algae works to lower cholesterol levels and triglycerides.(16) This may be because it’s rich in niacin and carotenoids. Moreover, chlorella contains key nutrients like potassium, arginine, and omega-3 that help to prevent your arteries from hardening.(17) This lowers blood pressure and improves blood flow.<a href="https://erbology.co/shop/organic-chlorella-powder/"><img src="https://erbology.health/wp-content/uploads/2023/12/5D32314-1024x683.jpg"></a><h3>Introducing our organic chlorella powder</h3>Quality is crucial for getting the maximum benefit from adding chlorella to your creamy tortellini soup with spinach. That’s why we source ours directly from expert small farmers in Spain. They cultivate chlorella ethically and sustainably, in clean water and direct sunlight, under meticulously controlled conditions.This ensures the algae contains exceptionally high levels of natural nutrition. For example, our <a href="https://erbology.co/shop/organic-chlorella-powder/">organic chlorella powder</a> contains 130-250mg of carotenoids and 350-750mg of chlorophyll per 100g. That’s in addition to all the different vitamins, minerals, and amino acids it’s bursting with.After harvesting the raw chlorella, our team washes and dries the algae before milling it into a fine powder. This breaks down its cell walls, making it much easier for you to digest the algae and access its nutrients. As with all our products, our chlorella is 100% organic. And we don’t add any filler ingredients, so what you get is pure chlorella powder.There are plenty of ways to include chlorella in our diet besides this creamy tortellini soup with spinach recipe. Its grassy, seaweedy flavor makes it a brilliant addition to salad dressings, pesto, stir-fries, and rice dishes. Alternatively, mix a spoonful into your favorite juices and smoothies. It pairs well with a range of ingredients, from berries and pineapple to banana and ginger. Another great option is to add the powder to the base of a recipe for energy bars or bliss balls.Please note that if you’re pregnant, breastfeeding, or on any medication, it’s best to seek medical advice before taking chlorella. This will help you to avoid interactions and ensure the algae is suitable for your needs.<h3>Customizing this creamy tortellini soup with spinach recipe</h3>One of the great things about creamy spinach soup recipes like this one is how easy they are to customize. You’re able to switch up some of the ingredients in both the tortellini and the broth to suit your tastes.For example, spinach doesn’t have to be the only leafy green in the soup. Kale makes a fabulous addition, as well as similar veggies like rocket and bok choy. You also have the option to substitute the chlorella for <a href="https://erbology.co/what-is-spirulina/">spirulina</a>, another type of blue-green algae with comparable health benefits. All of this allows for customization while retaining the dish’s stunning jade color.Likewise, feel free to play around with the pasta filling in this creamy tortellini soup with spinach recipe. For instance, you could add some extra greens, vegan cheese, pumpkin puree, sun-dried tomatoes... the options are almost endless! This enables you to create all sorts of delicious variations to fit the season or occasion.Now let’s talk about garnishes. The tortellini shells give the soup plenty of texture, but you might also want to add some crunch. If so, try popping in some pine nuts, pumpkin seeds, flaked almonds, or sunflower seeds. Plus, you can include different herbs and spices for subtle shifts in the dish’s flavor profile.Creamy tortellini soup with spinach is wonderfully warm and comforting, making it ideal for chilly days and dark nights. We particularly love enjoying it with fresh homemade bread or some of our crumbly <a href="https://erbology.co/product-category/gluten-free-snacks/">activated crackers</a>. Whether for a family meal or a dinner party with friends, this is a dish that’s bound to impress – especially when you reveal that you made the tortellini from scratch!

Divine inspiration: the tale of tortelliniThere are hundreds of different types of pasta out there, ...

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Creamy Tortellini Soup with Spinach Recipe - Erbology

This creamy tortellini soup with spinach is the ultimate comfort food. Warm, nourishing, and delicious, the dish oozes rustic charm. And because you’re making the entire meal by hand – including the pasta – you can easily customize it to your liking. Plus, we’ve given the soup an extra wellness boost with the addition of nutrient-packed chlorella powder.

Creamy tortellini soup with spinach recipe

<h3>Spice up your life</h3>Most of us prefer not to eat bland food, and consider a well-stocked spice rack a kitchen essential. What’s really interesting is that science agrees with us. Whether you like lots of heat in your meals or just a little, eating spicy food could benefit your wellbeing.Most of the spices you find in curry powder bring more than flavor to recipes like this curried pumpkin soup. For example, studies suggest that consuming dishes made with curry powder can boost cardiovascular health in several ways. It may work to lower blood pressure, improve blood flow, and reduce triglyceride levels.(1) All of this helps to decrease the risk of developing heart disease.What’s more, many of the spices in curry powder act as antioxidants.(2) This means they protect our cells against the damage caused by free radicals. Also known as oxidative stress, experts have linked such damage to a broad range of chronic diseases. It even contributes to ageing, so eating curried pumpkin soup might just help to keep you youthful!Numerous spices – including ginger, turmeric, and coriander – also have anti-inflammatory properties. Chronic inflammation raises the risk of several harmful health conditions, making curry dishes even more beneficial to wellbeing.Excitingly, studies have additionally found that eating spicy food correlates with a lower risk of death.(3) So spicing up your life with a curried pumpkin soup might even help to extend it!<h3>The potent health benefits of pumpkins</h3>You can add curry powder to all sorts of dishes, so why choose to make this curried pumpkin soup? Well, pumpkin does more than bulk out the dish. This vibrant vegetable also offers a wealth of its own wellness-boosting benefits.For starters, pumpkins are packed with plenty of key vitamins and minerals. These include vitamins A and C, both of which strengthen the immune system.(4) Vitamin A helps to fight infections, while vitamin C supports wound healing and the production of white blood cells.Several of the vitamins that pumpkins contain also enhance skin health. For instance, vitamin E works to keep skin hydrated, while vitamin C is necessary to produce <a href="https://erbology.co/collagen-supplements-work/">collagen</a>. This is a protein that ensures your skin stays smooth and strong. Moreover, the beta-carotene in pumpkins could help to protect skin cells from the damage caused by UV rays.(5) Although eating this curried pumpkin soup doesn't mean you can stop using sun cream!Speaking of <a href="https://erbology.co/beta-carotene/">beta-carotene</a>, this colorful carotenoid is beneficial for your eyesight too. Studies indicate that it can reduce the chances of developing cataracts, helping to protect your vision.(6) What’s more, pumpkins are a fabulous source of lutein and zeaxanthin. These carotenoids are potent antioxidants which support eye health in a number of ways. That includes reducing the risk of age-related macular degeneration and protecting the eyes from harmful blue light.(7)Finally, just like the curry powder, the pumpkin in this curried pumpkin soup is good for your heart. One reason for this is that it’s rich in potassium, a mineral which lowers blood pressure and reduces the risk of stroke.(8) Meanwhile, pumpkin’s antioxidant properties help prevent the oxidation of LDL cholesterol, decreasing the likelihood of developing heart disease.<h3>Soul-warming and delicious: our curried pumpkin soup recipe</h3>Now that we’ve explored some of the reasons why this dish is so good for you, it’s time to get technical. Here’s how to make our curried pumpkin soup recipe.Start by adding the oil to a large saucepan. We’ve suggested sunflower oil, but you can swap this for your favorite alternative if you prefer. Then pop in the onion, red pepper, garlic, and carrot. Give the mixture a stir, and sauté the ingredients on a medium heat before adding the veggie stock. Next, spoon in the pumpkin purée and mix it all together until your soup has an even texture.Once you’re happy with the base of your curried pumpkin soup, you can move on to the seasonings. Sprinkle in the sea salt, black pepper, and curry powder to amp up the flavor. Feel free to adjust the amount of each you use to suit your palate or the people you’re cooking for.Last, in goes the reishi mushroom powder – more on the benefits of that special ingredient later. Then simmer your curried pumpkin soup on a gentle heat for about 20 minutes. Your kitchen should be starting to smell pretty good by this point!When the dish is cooked, stir in the vegan yoghurt and some chopped parsley. Then you’re ready to serve. Spoon your curried pumpkin soup into bowls and top with a bright swirl of yoghurt and dash of olive oil. For maximum health benefits, we recommend using extra virgin olive oil. Next, garnish with colorful pops of chilli and more parsley, and finally a scattering of pine nuts for crunch. Enjoy while it’s still warm!<img src="https://erbology.health/wp-content/uploads/2023/09/5D31637-1024x683.jpg"><h3>Terrific toppings</h3>The toppings we’ve recommended for this curried pumpkin soup bring color, flavor, and texture to the bowl. But that’s not all. They also level up the health benefits of the dish.For example, chilli peppers are rich in a compound called capsaicin, which is what gives them their heat. Evidence indicates that capsaicin can support weight loss and fat burning by boosting your metabolism.(9) It might additionally suppress appetite, while also increasing the number of calories you burn.Turning to pine nuts, these can promote heart health thanks to a polyunsaturated fatty acid called pinolenic acid. This helps to lower levels of ‘bad’ LDL cholesterol, reducing the risk of it building up in your arteries.(10) What’s more, sprinkling pine nuts on your curried pumpkin soup could be useful for boosting the health of your brain. That’s because they’re a good source of key nutrients like omega-3.Parsley offers us a surprising number of potential benefits to wellbeing too. For instance, the herb is rich in vitamin K, which is vital for blood clotting and building strong bones. It’s also bursting with folate, a B vitamin that studies have linked with a lower risk of heart disease.The final topping on our curried pumpkin soup is <a href="https://erbology.co/olive-oil-benefits/">olive oil</a>. This acts as both an antioxidant and an anti-inflammatory, helping to reduce the risk of chronic disease. Research suggests that olive oil protects the heart by preventing the oxidation of LDL cholesterol and lowering blood pressure.(11) It might also improve insulin sensitivity and blood sugar levels, decreasing the risk of developing type 2 diabetes.(12) Olive oil may even help combat Alzheimer’s disease, however further research is required to clarify this.<h3>Reishi powder: our immune-supporting secret ingredient</h3>Most of the ingredients in this curried pumpkin soup recipe are commonplace. However, here at Erbology, we always enjoy putting a twist on our dishes by enhancing them with powerful functional foods you might not find in the supermarket. Enter <a href="https://erbology.co/benefits-of-reishi-mushroom/">reishi</a>. With a nickname like the mushroom of immortality, you can see why we wanted to include it in the dish!Practitioners of traditional medicine systems have been using reishi for generations, most notably to boost immunity. And modern scientific research is beginning to find evidence to support this ancient wisdom. This <a href="https://erbology.co/medicinal-mushrooms/">medicinal mushroom</a> is rich in potent polysaccharides called <a href="https://erbology.co/beta-glucans/">beta-glucans</a>, as well as secondary metabolites like triterpenes. As such, it’s able to stimulate the activity of certain types of immune cells, including macrophages and natural killer cells.(13)It’s not only our physical health that reishi could be good for though – it’s also our mental health. As an <a href="https://erbology.co/adaptogens/">adaptogen</a>, it can enable the mind and body to cope with different kinds of stress more effectively. This is more important than you might think, because chronic stress contributes to a number of harmful conditions. These include obesity, high blood pressure, depression, diabetes, anxiety, a weakened immune system, and insomnia.There’s also evidence to suggest that reishi could help to alleviate fatigue and increase feelings of wellbeing.(14) What’s more, research indicates that this fantastic fungus might work to improve the duration and quality of your sleep.(15) That’s as a result of key sterols and triterpenoids it contains, such as beta-sitosterol. So, adding reishi powder to your curried pumpkin soup may make it easier for you to <a href="https://erbology.co/essential-oils-sleep/">drift off at night</a>!<a href="https://erbology.co/shop/organic-reishi-mushroom-powder/"><img src="https://erbology.health/wp-content/uploads/2023/09/5D31651-1024x683.jpg"></a><h3>All about our organic reishi mushroom powder</h3>Quality is crucial when it comes to medicinal mushrooms. Using a high-end reishi powder in your curried pumpkin soup will help ensure that you get the maximum benefit from it. That’s exactly why we work with expert mycologists to cultivate ours.Our team grows reishi in small batches on organic lignocellulosic substrates, under meticulously controlled conditions in Europe. This gives the fungus all the nutrients it requires. Once mature, we carefully dry the mushrooms at&nbsp;60°C to prevent microbial contamination, before grinding them into a fine powder. This makes it easy for you to use.In order to confirm that our reishi is top quality, we have it checked by independent and accredited testers. They verify that our <a href="https://erbology.co/shop/organic-reishi-mushroom-powder/">organic reishi mushroom powder</a> is exceptionally rich in potent beta-glucans. We then ship it out to you in environmentally friendly amber glass jars.Reishi powder has a mildly bitter mushroom taste that goes perfectly in this curried pumpkin soup. However, there are plenty of other ways you can take it. Hot liquid helps draw out the nutrients, so stirring some into coffee or making <a href="https://erbology.co/mushroom-tea/">mushroom tea</a> are both great options. Likewise, stews and risottos work really well with functional fungi. Alternatively, make the most of reishi’s sleep-enhancing powers by treating yourself to a <a href="https://erbology.co/recipes/mushroom-hot-chocolate/">mushroom hot chocolate</a> before bed!It's possible to take reishi daily, but we suggest doing so in cycles. Having a break after 6-8 weeks of use helps to avoid over-stimulating the immune system or developing a tolerance. As with all functional fungi, speak to a doctor before taking reishi if you have an existing health condition or are currently on medication. Medicinal mushrooms are not suitable for children, or people who are pregnant or breastfeeding.<h3>Super serving suggestions for this curried pumpkin soup</h3>One thing we love about this curried pumpkin soup recipe is how versatile it is. You’ve got plenty of options for customizing it to suit your taste. And that’s not only in terms of the level of spice you use.For instance, instead of the pine nuts, you could get your crunch from sunflower seeds or pumpkin seeds. Alternatively, mix up the seasonings by using coriander leaf in place of the parsley. You can also try creating that gorgeous white swirl on top of the soup with coconut cream rather than yoghurt. And if you’re in the mood for some culinary experimentation, swap the curry powder for your own blend of spices.If you’d like some extra protein in your dish, you might consider making curried pumpkin lentil soup instead. Other ideas include adding sweet potato or tomato to the base of the soup for a greater depth of flavor. Whichever way you make it, it’s also easy to scale up the recipe. Perfect for larger dinner parties or times when you want to freeze some and reheat it later.Freshly baked bread is always a superb choice when serving soup, but it’s far from the only one. As an example, if you’d prefer something with a bit more bite, you could try our <a href="https://erbology.co/product-category/gluten-free-snacks/">range of crackers</a>. We find the Indian spiced variety in particular makes a fabulous pairing with this curried pumpkin soup.With autumn fast approaching and pumpkins back in season, there’s never been a better time to try out this recipe. We’re sure you’ll find that there is nothing more comforting on a dark and chilly night!<h3></h3>

Spice up your lifeMost of us prefer not to eat bland food, and consider a well-stocked spice rack a ...

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50g (50 servings)

Curried Pumpkin Soup Recipe - Erbology

As autumn arrives, it’s the perfect time to whip up a deliciously creamy, wholesome, and piping-hot bowl of soup. And what better way to embrace the season than by putting pumpkin in the spotlight? To really up the comfort levels, this curried pumpkin soup is bursting with fragrant and warming spices. Plus, we’ve added a pinch of immunity-supporting reishi mushroom powder to boost your wellbeing as the temperature drops. This dish is like a cosy blanket for your mind, body, and soul!

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In our humble opinion, you can’t go wrong with a peanut butter shake! They’re delicious, creamy, and offer a surprising number of potential health benefits. And with this recipe, we’ve taken the drink’s nutritional credentials to the next level by adding in our M40+ powder. This is a blend of potent plants that we’ve carefully curated to support men’s wellbeing. From maca to pumpkin seed, it’s bursting with ingredients that promote energy, muscle repair, and male reproductive health.

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