8 Apr 2019
Tiger nut benefits: Tigernut, Tiger’s Blood
Who wouldn’t want to have tiger blood running through their veins? Grace, speed, beauty… tigers have it all. Discover the tiger nut benefits.
4 Apr 2019
A vegan student’s perfect breakfast
“I love spicing my bowl of oats up, and they’re the perfect post or pre-workout meal.”
26 Mar 2019
Creating experience at the barber’s
Charl Ackerman, the founder of The Barbery, creates a unique barbers experience in London focusing on sustainability and quality of ingredients.
18 Feb 2019
Jerusalem artichoke: We’re all golden sunchokes inside
None other than the wild, intensely free-thinking Beat poet Allen Ginsberg said, “We’re all golden sunflowers inside.” If Ginsberg ever ate Jerusalem artichoke, … Continued
14 Jan 2019
Milk thistle benefits: Holy, holy thistle
Discover the impressive benefits of milk thistle. Traditional medicine has used it for centuries for liver detox, skin health and overall wellbeing.
7 Jan 2019
Black seed oil benefits: “Cures anything except death itself”
Black seeds or Nigella sativa make appearances in an impressive variety of traditional curries, pickles, breads, and more. They are also found in … Continued
31 Dec 2018
Aloe vera health benefits, from Alexander the Great to the 21st century
Aloe vera may well be the oldest recorded plant known to humankind. It has been widely recognised around the world to hold medicinal … Continued
19 Nov 2018
Amaranth, a symbol of Aztec power and a staple in the modern kitchen
What is amaranth grain? Find out why this naturally gluten-free grain has been cultivated for at least 8000 years, and why it’s so … Continued
24 Sep 2018
Apricot kernel oil: The only thing better is apricot in Damascus
Apricot kernel oil is abundant in polyphenols and monounsaturated fats, find out why apricot kernel oil has been captivating for centuries. … Continued
17 Sep 2018
Golden is the walnut: Walnut benefits
Rich in ellagic acid, fatty acids and vitamins, walnut benefits your immune system, nourishes your skin, and protects your body cells.
10 Sep 2018
Bergamot health benefits: A Mediterranean gem
Bergamot health benefits stretch back to the 8th century. Learn why bergamot is good for you and why you should have it daily.
27 Aug 2018
Aronia health benefits: From Jicarilla to modern days
The aronia berry native to North America has a wide array of health benefits. Hence, it deserves a special place in the kitchen. … Continued
20 Aug 2018
Forget Red Bull, sea buckthorn’s what really gives you wings
Sea buckthorn benefits are beyond belief. With rare Omega-7, more vitamin C than an orange and an array of other nutrients, find out … Continued
23 Jul 2018
Intermittent fasting: Is it just a fad or does it have substance?
Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.
16 Jul 2018
5 things to do in LA this summer for your body & mind
In LA this summer? From surfing to farmers markets, find out the best things to do to treat your mind and body.
9 Jul 2018
5 Ways to win the morning
Not a morning person? Find out how you can be, from mental priming to nutrition.
2 Jul 2018
5 Healthy living myths you need to know about
Health myths seem to be everywhere nowadays, find out which ones you should know about.
25 Jun 2018
Desk yoga: Avoid looking like a weirdo at work by doing it the right way
What is desk yoga? Find out how you can relieve stress and ease the tension at work.
24 Jun 2018
In Defence of Food – Review
18 Jun 2018
Why protein plays a key role in muscle health
Protein plays a vital role in your muscle health. Take a look at the science behind with top personal trainer Omar Labarta.
11 Jun 2018
Sleep: more than just sleeping
Sleep has many scientifically proven benefits. Have a read and find out why sleep matters.
6 Jun 2018
The Little Book of Hygge – Review
4 Jun 2018
Taking control of your mood with priming
You don’t have to suffer from mood swings, find out how you can balance your mood with the priming technique.
9 Jan 2018
Macro bowl with black seed oil recipe
This macro bowl recipe offers you perfectly balanced proteins, carbs, and fats – and a real wallop.
26 Sep 2018
Yogurt parfait with poppy seed oil recipe
Layers of bright, stimulating flavours make this a truly perfect yogurt parfait.
28 Nov 2018
Buddha bowl with amaranth and pumpkin oil recipe
Substantial goodness for the eye and the body.
19 Sep 2018
Bergamot and chickpea salad recipe
Try this simple salad packed with nutrients and see just how versatile it can be.
21 Nov 2018
Rose and raspberry vegan cheesecake recipe
Light, delicious and satisfies your sweet tooth.
5 Dec 2018
Apple bread with sweet almond oil recipe
Everything you love about Fall in a loaf pan.
31 Oct 2018
Bergamot and carrot cocktail recipe
An immune-boosting cocktail with a zesty kick.
12 Dec 2018
Passion fruit and rose water cocktail recipe
A refreshing, soothing elixir to boost immunity and invigorate your senses.
4 Jul 2018
Summer rolls with chia and peanut butter sauce recipe
A finger food that packs in the flavour and vegetables.
1 Aug 2018
Raw muhammara with amaranth seed oil recipe
Searching around for new staples that would reinvigorate taste buds and be as reliable and versatile as hummus, we came across muhammara.
25 Jul 2018
Sushi rolls with marinated tofu recipe
Roll up all your favourite ingredients into the perfect finger food.
20 Jun 2018
Ramsons and broccoli pasta with nut parmesan recipe
A comforting dish that has it all – pasta, vegetables and a great cheesy flavour.
17 Oct 2018
Gluten-free nut bread with hemp and chia recipe
Every slice of this gluten-free bread is bursting with flavour and nutrients from nuts and seeds.
11 Jul 2018
Energy balls with sea buckthorn recipe
A fruity and nutritious energy boost for at work, in between meals or during a workout.
29 Jan 2019
Sweet green pea canapé recipe
The princess and the pea…. and the celeriac. It has been keeping us snug as a bug in a rug this winter.
12 Sep 2018
Sunchoke pancakes with apple and cinnamon recipe
The perfect stack, fluffy and nutritionally dense.
14 Nov 2018
Spiced carrot bisque with hemp recipe
With just 5-6 ingredients, this soup is simple to make and extremely satisfying.
14 Mar 2018
Green power smoothie bowl with milk thistle and aloe vera recipe
A great way to power your morning. Packed with fruits and veggies, this smoothie bowl is fresh and satisfying.
16 May 2018
Chestnut and avocado toast with hemp seed oil recipe
Make this delicious avocado toast on sourdough bread, topped off with pickled radishes, chestnut mushrooms and organic hemp seed oil.
7 Mar 2018
Asparagus and sea buckthorn berry salad recipe
A light and nutritious spring dinner.
10 Jan 2018
Porridge with chia and sea buckthorn oil recipe
A comforting breakfast bowl packed with flavour and nutrients from sea buckthorn berries and chia seeds.
7 Feb 2018
Velvet beetroot and aronia soup recipe
A sweet velvety soup that will warm your body and charm your taste buds.
21 Mar 2018
Fennel and lentil salad with amaranth seed oil and mint dressing recipe
A deliciously satisfying salad.
24 Oct 2018
Baba ganoush with milk thistle oil recipe
Baba up your baba ganoush! We’ve taken the liberty of slipping in some non-traditional ingredients, and it tastes amazing!
2 May 2018
Puffed amaranth protein bar recipe
A perfect snack to keep on hand. Everything you want in a protein bar without the crash or sugar cravings.
14 Feb 2018
Tropical smoothie bowl with sea buckthorn recipe
Transport to paradise with this tropical smoothie bowl. The perfect breakfast, loaded with nourishing ingredients and a delicious flavour.
15 Aug 2018
Vegan cream cheese with Tkemali crackers
What happens to the cheese when the dairy is gone?
2 Jan 2019
Pomegranate, orange and aloe vera cocktail recipe
A refreshing combination of alkalising citrus and aloe vera.
19 Dec 2018
Naked sea buckthorn bundt cake recipe
Our twist on the traditional bundt cake, perfect for special occasions.
5 Sep 2018
Amaranth and green lentil patty recipe
A meatless and protein-packed patty for any occasion.
18 Apr 2018
Gluten-free amaranth cookie recipe
This recipe has everything you love about cookies and none of what you don’t. These cookies are delicious, gluten-free and full of nutrients.
9 May 2018
Sage, orange and aronia mocktail recipe
A delicious drink you’ll want to share with your friends and family.
28 Feb 2018
Pink beetroot and aronia smoothie recipe
A beautiful and nutritious way to start your day. Not too sweet, but perfectly fruity.
31 Jan 2018
Roasted cauliflower salad with milk thistle recipe
A delicious plant-based alternative to the traditional steak dish. Bursting with flavour and equally nutritious, you will want to start making this right … Continued
3 Oct 2018
Vegan pumpkin pie recipe
A nutritious twist on vegan pumpkin pie recipe. Made with a no-bake crust from our signature nopal tigernut granola and delicious sautéed filling.
10 Oct 2018
Aronia, pumpkin and chocolate smoothie recipe
Sweet to the taste buds and nourishing to your body.
6 Jun 2018
Wild fruit and chia parfait with sea buckthorn recipe
Partake of a beautiful chia parfait, one of our favourite chia seed recipes.