8 Jan 2019
Black seed oil benefits: “Cures anything except death itself”
Black seeds or Nigella sativa make appearances in an impressive variety of traditional curries, pickles, breads, and more. They are also found in … Continued
15 Nov 2018
Amaranth, a symbol of Aztec power and a staple in the modern kitchen
Amaranth grain, find out why this naturally gluten-free grain has been cultivated for at least 8000 years, and why its so good for … Continued
13 Oct 2018
Pumpkin dreams – the health benefits of pumpkin seeds and pumpkin seed oil
pumpkin seed oil is more than just a holiday trend. See why we should be eating pumpkin year round.
15 Sep 2018
The only thing better is apricot in Damascus
Apricot oil is packed with polyphenols and monounsaturated fats, find out why apricot kernel oil has captivated us for centuries.
25 Aug 2018
Intermittent fasting: Is it just a fad or does it have substance?
Intermittent fasting, is it healthy or dangerous? find out what science says.
12 Aug 2018
Golden is the walnut
As well as nourishing skin and hair, find out why Erbology Organic Walnut Oil is brilliant for your health.
9 Aug 2018
5 things to do in LA this summer for your body & mind
In LA this summer? From surfing to farmers markets, find out the best things to do to treat your mind and body.
28 Jul 2018
5 Ways to win the morning
Not a morning person? Find out how you can be, from mental priming to nutrition.
10 Jul 2018
5 Healthy living myths you need to know about
Health myths seem to be everywhere nowadays, find out which ones you should know about.
26 Jun 2018
Desk yoga: Avoid looking like a weirdo at work by doing it the right way
What is desk yoga? Find out how you can ease the tension at work with desk yoga.
24 Jun 2018
In Defence of Food – Review
21 Jun 2018
Why protein plays a key role in muscle health
Protein plays a vital role in our diet, take a look at the science behind muscle health with top personal trainer Omar Labarta.
6 Jun 2018
Forget Red Bull, sea buckthorn’s what really gives you wings
Sea Buckthorn benefits, with more vitamin-C than an orange, find out the rafts of benefits this mediterranean berry offers.
6 Jun 2018
The Little Book of Hygge – Review
31 May 2018
Aloe vera, from Alexander the Great to the 21st century
Aloe vera may well be the oldest recorded plant known to humankind. It has been widely recognised around the world to hold medicinal … Continued
21 May 2018
Sleep: more than just sleeping
Sleep has many scientifically proven benefits. Have a read and find out why sleep matters.
4 Mar 2018
Taking control of your mood with priming
You don’t have to suffer from mood swings, find out how you can balance your mood with the priming technique.
14 Jan 2018
7 Reasons why drinking rose water daily is good for you
Rose water benefits should be shared, from helping a sore throat to soothing your skin, find out why you should include rose water … Continued
9 Jan 2018
Macro bowl with black seed oil recipe
Nourish your body with this immunity-boosting macro bowl.
26 Sep 2018
Yogurt parfait with poppy seed oil recipe
Fuel your morning with a complete breakfast, full of flavour and bursting with nutrition.
28 Nov 2018
Protein bowl with pumpkin oil recipe
A bowl of goodness, both for the eye and the body.
19 Sep 2018
Bergamot and chickpea salad recipe
Try this simple salad packed with nutrients and see just how versatile it can be.
21 Nov 2018
Rose and raspberry vegan cheesecake recipe
Light, delicious and satisfies your sweet tooth.
5 Dec 2018
Sweet almond oil and apple bread recipe
Everything you love about Fall in a loaf pan.
31 Oct 2018
Bergamot and carrot cocktail recipe
An immune-boosting cocktail with a zesty kick.
12 Dec 2018
Passion fruit and rose water elixir recipe
A refreshing, soothing elixir to boost immunity and invigorate your senses.
4 Jan 2019
Buddha bowl with black seed oil recipe
Colourful, flavourful and equally nutritious. You will want to make this over and over again.
4 Jul 2018
Summer rolls with chia and peanut butter sauce recipe
A finger food that packs in the flavour and vegetables.
25 Jul 2018
Vegan sushi with marinated tofu recipe
Roll up all your favourite ingredients into the perfect finger food.
22 Aug 2018
Green walnut gazpacho recipe
Green walnut gazpacho is a delicious cold soup recipe packed with flavours and nutrients your body loves.
20 Jun 2018
Ramsons and Broccoli Pasta w/ Nut Parmesan
A comforting dish that has it all – pasta, vegetables and a great cheesy flavour.
3 Jan 2018
Ginger orange smoothie recipe
A refreshing ginger smoothie that tastes and feels good!
17 Oct 2018
Gluten-free nut bread with hemp and chia recipe
Every slice of this gluten-free bread is bursting with flavour and nutrients from nuts and seeds.
11 Jul 2018
Sea buckthorn energy balls recipe
A fruity and nutritious energy boost for at work, in between meals or during a workout.
18 Jul 2018
Garam masala and sweet green pea canapé recipe
The perfect complement to our activated crackers.
12 Sep 2018
Sunchoke pancakes with apple and cinnamon recipe
The perfect stack, fluffy and nutritionally dense.
14 Nov 2018
Spiced carrot and hemp soup recipe
With just 5-6 ingredients, this soup is simple to make and extremely satisfying.
14 Mar 2018
Green power smoothie bowl with milk thistle and aloe vera recipe
A great way to power your morning. Packed with fruits and veggies, this smoothie bowl is fresh and satisfying.
16 May 2018
Avocado toast recipe with chestnut mushrooms and hemp oil
Make this delicious avocado toast on sourdough bread, topped off with pickled radishes, chestnut mushrooms and organic hemp seed oil.
7 Mar 2018
Asparagus and sea buckthorn salad recipe
A light and nutritious spring dinner.
28 Mar 2018
Cleansing aloe vera nut milk recipe
The perfect way to start your day and a great compliment to our Tigernut Granola.
10 Jan 2018
Porridge with chia and sea buckthorn oil recipe
A comforting breakfast bowl packed with flavour and nutrients from sea buckthorn berries and chia seeds.
7 Feb 2018
Velvet beetroot and aronia soup recipe
A sweet velvety soup that will warm your body and charm your taste buds.
21 Mar 2018
Fennel and lentil salad with amaranth seed oil and mint dressing recipe
A deliciously satisfying salad.
24 Oct 2018
Baba ganoush with milk thistle oil and Greek olive crackers recipe
A more flavorsome and nutrient-rich version of everyone’s favourite dip!
2 May 2018
Puffed amaranth protein bar recipe
A perfect snack to keep on hand. Everything you want in a protein bar without the crash or sugar cravings.
14 Feb 2018
Tropical smoothie bowl with sea buckthorn recipe
Transport to paradise with this tropical smoothie bowl. The perfect breakfast, loaded with nourishing ingredients and a delicious flavour.
15 Aug 2018
Vegan cream cheese with Tkemali crackers
Bring something unique to the table and impress your friends and family with this creamy, non-cheese dip! Perfect with our sprouted crackers.
2 Jan 2019
Pomegranate, orange and aloe vera cocktail recipe
A refreshing combination of alkalising citrus and aloe vera.
19 Dec 2018
Naked sea buckthorn bundt cake recipe
Our twist on the traditional bundt cake, perfect for special occasions.
5 Sep 2018
Amaranth and green lentil patties recipe
A meatless and protein-packed patty for any occasion.
18 Apr 2018
Gluten-free amaranth cookie recipe
This recipe has everything you love about cookies and none of what you don’t. These cookies are delicious, gluten-free and full of nutrients.
9 May 2018
Sage, orange and aronia mocktail recipe
A delicious drink you’ll want to share with your friends and family.
28 Feb 2018
Pink beetroot and aronia smoothie recipe
A beautiful and nutritious way to start your day. Not too sweet, but perfectly fruity.
31 Jan 2018
Roasted cauliflower salad with milk thistle recipe
A delicious plant-based alternative to the traditional steak dish. Bursting with flavour and equally nutritious, you will want to start making this right … Continued
3 Oct 2018
Pumpkin pie with nopal tigernut granola recipe
A nutritious twist on pumpkin pie recipe, no-bake nopal granola crust and delicious sautéed filling.
10 Oct 2018
Aronia, pumpkin and chocolate smoothie recipe
Sweet to the taste buds and nourishing to your body.
6 Jun 2018
Wild fruit and chia parfait with tigernut granola recipe
Layers of creamy goodness and chewy delight.