Name: Omega-3 Bundle | Organic Chia & Walnut Oil - Erbology
Brand: Erbology
SKU: CHO100_WALO100
Price: 19.99
Availability: InStock

<h2>About our chia seed oil</h2>

Our Chia Seed Oil tastes delicious and is an excellent source of omega-3. These polyunsaturated fatty acids are <a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/" target="_blank">beneficial for your health</a> and work in tandem with omega-6 to keep you fighting fit.

Our chia oil is great for your heart and skin, and can even be applied direct to your scalp and hair as a nourishing, natural treatment.

It also contains vitamin E, a fantastic free-radical fighter, which helps protect against oxidative stress in the body.

<ul>
	<li><li>Great for: Heart and brain health</li><li>Nutrient profile: One of the best plant sources of omega-3 fatty acids (66g per 100g of oil), antioxidant vitamin E and phytosterols</li><li>Flavour: Distinctive, pleasantly nutty</li><li>Why Erbology? We cold-press our oil in small batches from 100% organic raw chia seeds, sustainably sourced in Latin America&nbsp;</li><li>Top tip: Drizzle your salad and soup or smooth a little onto skin and hair for a nourishing treatment at night</li></li>
</ul>

Heart health

Skin health

Lustrous hair

Fights free radicals

Size

Serv. size

Serv. size text

Servings

Energy

Saturates

Trans Fat

Cholesterol

Salt

Carbohydrate

Fibre

Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Folate/Folic Acid

Vitamin B12

Chloride

Choline

Chromium

Copper

Iodine

Phosphorus

Magnesium

Manganese

Molybdenum

Selenium

Zinc

100% Organic Chia Seed Oil - Cold-pressed in Small Batches - Erbology

Omega-3 + Vitamin E

Organic Chia Seed Oil

WHY WE LOVE CHIA SEED OIL

1 month

2 months

100ml

250ml

<ul>
	<li>Great for: Brain health and cognitive function</li>
	<li>Nutrient profile: Rich in omega-3 fatty acids and free-radical-fighting ellagic acid</li>
	<li>Flavour: Delicious, toasty and nutty</li>
	<li>Why Erbology? Sustainably sourced from Eastern Europe, our 100% organic raw walnuts are shelled to order to make sure they're as fresh as possible and cold-pressed in small batches to extract the oil</li>
	<li>Top tip: Drizzle over pasta dishes and soups for a nutty twist and omega-3 boost</li>
</ul>

Toasty walnut flavour

Cognitive health

Anti-inflammatory

Anti-ageing

Organic Walnut Oil, Small Batch Cold-pressed - Erbology

Brain nourishing

Organic Walnut Oil

WALNUT OIL BENEFITS

<ul><li>Great for: Supporting heart and brain health</li><li>Nutrient profile: Two of the best plant sources of omega-3 fatty acids, vitamin E and phytosterols</li><li>Flavour: Distinctive, pleasantly nutty</li><li>Why Erbology? We cold-press our oils in small batches from 100% organic raw chia seeds and walnuts, sustainably sourced in Latin America and Eastern Europe</li><li>Top tip: Take a teaspoon of each oil on its own, or drizzle them over your breakfast bowl, salad, or soup</li></ul>

Know exactly what you’re consuming with our pure, unrefined chia seed and walnut oils. Unlike capsules with fillers and animal-derived ingredients, our oils are free of additives and offer a range of nutrients. Beyond omega-3 fatty acids, they provide phytosterols, antioxidants, and vitamin E, all working together to protect your body from free radical damage.

Omega-3 oils vs supplements

Omega-3 Bundle | Organic Chia & Walnut Oil - Erbology

Chia Seed Oil + Walnut Oil

Omega-3 Bundle

Bundle

<h2>About our organic walnuts</h2>

Swap your afternoon snack for a handful of our organic raw Transylvanian walnuts. A source of protein, they make a filling snack with an impressive nutrient profile and come with a guarantee of freshness.

Our raw walnuts contain omega-3 fatty acids which support your heart health. They’re also rich in magnesium, vitamin B-6, which helps your body store energy and produce haemoglobin, and ellagic acid which helps prevent oxidative damage.

<ul>
	<li><li>Great for: Supporting your heart and brain health</li><li>Nutrient profile: High in copper, zinc, magnesium and phosphorus, as well as vitamins B1, B6 and folate; contains ellagic acid an omega-3 fatty acids</li><li>Flavour: Rich and toasty</li><li>Why Erbology? Sourced directly from small organic farmers, we shell our nuts to order to make sure they reach you as fresh as possible</li><li>Top tip: Enjoy as a snack or sprinkle over salads and breakfast bowls</li></li>
</ul>

High in protein

Source of vitamin B-6

As nuts have a long shelf-life, many suppliers stockpile them in warehouses. If left for a long time, their natural oils can dry up and sometimes even turn rancid.
At Erbology we believe fresh is better, so we source our organic walnuts in small batches from farmers in Transylvania. Our nuts are shelled to order and shipped to us. Once we receive them, we perform additional quality checks to select the best nuts. Then, we ship them straight to you, with no delays, and almost no time spent in storage.

Fresher. Healthier

<ol> 
	<li>
Our walnuts are grown sustainably by small farmers in Transylvania. The farmers simply shell the walnuts and then ship them straight to us. We pack them into environmentally-friendly packaging and ship them to you, to enjoy at home.
</li>
</ol>

Sustainably sourced

Organic Walnuts from Transylvania, Small Batch - Erbology

Shelled to order

Organic Raw Transylvanian Walnuts

WHY WE LOVE WALNUTS

350g

Citrus gazpacho with green walnuts

<h2>About our chia seed powder</h2>One of the most versatile ingredients around, chia seeds are a brilliant way to pack more nutrients into a wide range of dishes. With a mild, nutty flavour that goes well with almost anything, these tiny seeds boast an impressive list of health benefits.Our chia powder is high in fibre, making it helpful in digestion and slowing your body’s breakdown of carbohydrates and sugars. This means a steadier release of energy from your diet.It’s also a source of omega-3, a healthy fatty acid which nourishes your hair and scalp, and is also being studied for its ability t<a href="https://pubmed.ncbi.nlm.nih.gov/18408140/">o support your heart</a>, nervous system and eye health.Chia seeds contain over 600mg of calcium per 100g, which is about 5 times more calcium than regular cow’s milk. Calcium is an essential nutrient required for strong and healthy bones and to protect against osteoporosis.

<ul><li><li>Great for: Muscle and gut health</li><li>Nutrient profile: Excellent source of fibre and one of the best plant-based sources of protein, rich in calcium, copper, iron, magnesium, phosphorus, selenium and zinc, as well as thiamine (vitamin B1) and niacin (vitamin B3)</li><li>Flavour: Mildly nutty, blends well with sweet and savoury flavours</li><li>Why Erbology? Our chia powder isn't just ground chia seeds. We start by cold-pressing the seeds to extract the oil. This makes our powder more concentrated, with lots more minerals and vitamins&nbsp;</li><li>Top tip: Stir one tsp into porridge and smoothie or mix into baked goods like cookies and cakes</li></li></ul>

Muscle health

Gut health

Healthy nervous system

Chia seeds are one of the best plant-based sources of protein, making them an excellent addition if you frequently work out or are trying to build muscle mass. Protein also supports your nervous system and helps to balance your hormones.

Powerful plant protein

<ol> 
	<li>Our chia seeds are sustainably grown in Latin America by small farmers. They’re harvested after five months of growing and shipped to Europe. The seeds are then carefully cold-pressed to remove the oils and the remaining solid is ground into our powder.</li>
	
	<li>We pack our Chia Seed Powder into environmentally-friendly amber glass jars and ship it to you, to enjoy at home.</li>
</ol>

Organic Chia Seed Powder, High in Protein, Calcium and Iron - Erbology

Protein + Calcium

Organic Chia Seed Powder

WHY WE LOVE CHIA SEED POWDER

90g (15 servings)

Peanut butter tortilla rolls

This fabulous Filipino fruit salad is a staple at Christmas and other celebrations. Our healthier version, made lighter with fresh fruit and whipped coconut milk, is vegan-friendly and perfect to serve at parties, or after a family dinner.

Filipino fruit salad recipe with walnut oil

CERT. ORGANIC

COLD-PRESSED

NO ADDITIVES

NON-GMO

VEGAN

<h2>About our sea buckthorn juice</h2>

If your mornings are in need of an energising boost, swap your coffee for a bright, sharp shot of our sea buckthorn juice.

Sea buckthorn, sometimes known as seaberry, is a bright yellow-orange berry which grows in coastal regions. Packed with vitamin C, it helps support immunity. Omega-7 fatty acids support cardiovascular health, while beta-carotene helps to look after your eyes.

It has an almost tropical, tart flavour that pairs brilliantly with orange or carrot juice. It’s great in water or a smoothie, too. When we’re in need of a serious pick-me-up, we love to drink it straight.

<ul>
	<li>Great for: Taking care of your immunity, eyes and mucous membranes</li>
	<li>Nutrient profile: Rich in vitamin C, rare omega-7 fatty acids, beta-carotene and an array of other phytonutrients</li>
	<li>Flavour: Sharp and refreshing, with notes of tropical pineapple and gooseberry</li>
	<li>Why Erbology? Sustainably sourced directly from farmers in Eastern Europe and made in small batches, our organic juice is undiluted and unsweetened, bringing you potent health benefits of the berry</li>
	<li>Top tip: Take 2-4 tbsp neat or add to orange juice and smoothies</li>
</ul>

Energising, sharp citrus flavour

Eye health and mucous membranes

Cardiovascular health

Immunity

Know exactly what you’re consuming and where it comes from. Supplements often contain fillers, binding agents and capsule casings that are animal-derived. They also provide isolated nutrients, while natural whole foods contain potent phytonutrients that work together to support your wellbeing.

Why choose sea buckthorn juice over supplements?

<ol>
	<li>Our organic sea buckthorn berries are grown by small farmers in Eastern Europe.</li>
	<li>They’re hand-picked by our farmers during the annual harvest season in August and immediately frozen to preserve their nutrients. When ordered, the berries are juiced in small batches.</li>
	<li>We bottle the juice into environmentally-friendly glass bottles.</li>
	<li>We ship it to you, to enjoy at home.</li>
</ol>

100% Organic Sea Buckthorn Juice, Direct from Farm in Europe - Erbology

Supports immunity + Fights dryness

Organic Sea Buckthorn Juice

WHY WE LOVE SEA BUCKTHORN BERRY JUICE

<h2>Why we love amaranth seed oil</h2>

Add a boost of powerful nutrients to your routine with our Organic Amaranth Seed Oil.

Amaranth oil benefits include the presence of skin-loving nutrients to help you unleash your glow. Unrefined amaranth seed oil is one of the best plant-based sources of squalene. If you are a beauty buff, you will know that squalene is a fantastic hydrator for your skin and hair.

Our oil is also rich in free-radical-fighting vitamin E and omega-6 fatty acids, so it&rsquo;s an excellent option to get tired skin glowing again.

Cold-pressed from amaranth seeds and 100% organic, it looks after your body inside and out. Take it neat or add it to your favourite dishes for a deeply satisfying, earthy note.

<ul>
	<li>Great for: Nourishing the skin, regenerating and protecting the body from free radical damage</li><li>Nutrient profile: The best known plant source of squalene, a special lipid which nourishes your skin both when eaten and applied topically, also rich in antioxidant vitamin E</li><li>Flavour: Delicately earthy and nutty</li><li>Why Erbology? We cold-press organic, sustainably sourced amaranth seeds in small batches and test our oil for squalene to ensure the finest quality</li><li>Top tip: Take one tsp neat, add to yoghurt or apply a small amount to the skin at night to restore and nourish</li>
</ul>

8% squalene

Regenerate

Glowing skin and lustrous hair

Fight free radical damage

Besides taking care of your skin, early studies suggest that squalene may be beneficial for the immune system and cardiovascular health.

A breath of life

Take our oil neat or add a teaspoon to your favourite smoothie, porridge or yoghurt for a deeply satisfying, earthy note.

How to enjoy

100% Organic Pure Cold-pressed Amaranth Seed Oil - Erbology

Squalene + Vitamin E

Organic Amaranth Seed Oil

AMARANTH OIL BENEFITS

50ml

<ul><li>Great for: Caring for skin and eyes and easing dryness during menopause</li><li>Nutrient profile: Highly concentrated in rare omega-7 fatty acids (37g per 100g), beta-carotene, and an array of other phytonutrients</li><li>Flavour: Mildly sweet and botanical</li><li>Why Erbology? Around 50kg of fresh, nutrient-rich sea buckthorn berries go into every litre of our oil, sustainably sourced directly from small organic farmers in Eastern Europe</li><li>Top tip: Take 20-40 drops neat, add to yoghurt or smoothies or mix with a carrier oil and apply as a nourishing facial oil at night</li></ul>

Glowing skin

Mucous membranes

Our sea buckthorn oil is easy to use. Take 20 to 40 drops neat or add to your breakfast bowl or smoothie. Alternatively, dilute a small amount in a carrier oil and apply to your skin at night.

Versatility

Organic Sea Buckthorn Berry Oil, Small Batch Cold-pressed in Europe - Erbology

Omega-7 powerhouse

Organic Sea Buckthorn Berry Oil

WHY WE LOVE SEA BUCKTHORN OIL

30ml

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Almond M*lk Base + Raw Cacao Powder

Indulge & Nourish Bundle

For chocolate lovers

Organic Raw Cacao Powder

90g (18 servings)

Calcium + Magnesium

Organic Almond M*lk Base

On the outside, this dish looks like a normal – if petite – chocolate cake. But then you dig your spoon in, and a warm, gooey, chocolatey centre flows out onto the plate. When it comes to rich, decadent, and impressive desserts to serve at a dinner party, the lava cake reigns supreme. Here, we’re showing you how to whip up a plant-based version of this classic treat. And we’re using raw cacao powder and almond milk powder to make this vegan lava cake recipe even more wholesome. Not sure about you, but our mouths are watering already!

Lava cake

Immunity + Skin

Organic Baobab Powder

90g (45 servings)

Collagen support + Healthy heart

Organic Bergamot Shots

60ml (Box of 12)

Immunity + Heart

Organic Black Garlic Extract

15ml

Simple to make, richly aromatic, and bursting with wholesome ingredients, this miso and black garlic sauce recipe is one of our favourites. It combines the balsamic sweetness of black garlic with miso’s deep umami taste to create a gorgeous depth of flavour. Plus, it could help to support everything from the immune system to gut and heart health. Whether drizzled over tofu, poured onto veggies, or served as a dip for noodles, we can’t get enough of it! Allow us to show you why you should come to the dark side…

Easy miso and black garlic sauce

Protein + Vitamin D

Organic Hemp Protein Powder

Are you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!

Overnight oats with hemp and chia

Organic Turmeric Powder

90g (90 servings)

Zesty and sparkling, this refreshing ginger, lemon and turmeric tonic is a superb way to brighten your day. Not only is it delicious, but it’s also bursting with wellness-boosting ingredients. From tackling oxidative stress and inflammation to protecting heart and brain health, this drink offers a wealth of potential benefits.

Turmeric tonic

Warm and comforting, a coconut milk latte is one of our favourite ways to start the day. And to make the recipe extra nourishing, we’ve added a scoop of our organic shatavari powder. This popular Ayurvedic herb offers a wealth of potential wellness benefits, from reducing menopause symptoms to supporting mental health. The best part? No latte art skills are required!

Vitality coconut and shatavari latte

Umami + Cheesy

Organic Nutritional Yeast

Looking for a snack that’s delicious, satisfying, and wholesome? This recipe has got you covered. Our raw popcorn cauliflower contains only wellness-boosting ingredients, but still tastes like a savoury treat. And we’ve given it a nutty, cheesy twist with the addition of nutritional yeast. This ingredient is rich in amino acids, fibre and B vitamins, bringing even greater health benefits to the dish. So, next time you’re having a movie night at home, give this a try instead of regular popcorn! We promise you’ll be glad you did.

Raw popcorn cauliflower recipe

Frequently asked questions

Omega-3 oils vs supplements

Explore our recipes

Peanut butter tortilla rolls

Filipino fruit salad recipe with walnut oil

Citrus gazpacho with green walnuts

Peanut butter tortilla rolls

Filipino fruit salad recipe with walnut oil

Citrus gazpacho with green walnuts

Peanut butter tortilla rolls

Filipino fruit salad recipe with walnut oil