Organic Amaranth Flour

The mighty grain.

Amaranth flour is excellent to bake gluten-free. Amaranth flour is a source of high quality protein, fibre and minerals, such as iron, magnesium and potassium.

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100% organic flour from amaranth seeds (Amaranthus caudatus (L.).

Why you’ll love our amaranth flour

Once the staple of the pre-Columbian Aztecs, amaranth flour is one of the best sources of plant-based high-quality protein. It contains all nine essential amino acids, including lysine and methionine. Lysine is missing in most grains. Amaranth flour is packed with minerals, including phosphorus, potassium, calcium, magnesium and iron. Amaranth grain is naturally gluten-free and an excellent source of antioxidants and fibre.

Note: This product is not intended to diagnose, treat, cure or prevent any disease.

Read more about amaranth

how to use amaranth flour

How to use amaranth flour

Amaranth flour has a distinctive earthy flavour, subtle in small portions and rich in larger amounts. This ancient grain is versatile and perfect for baking bread, pancakes and cookies.

Store in a cool, dry place.

Gluten-free cookie recipe with amaranth flour

Preheat oven to 180º C (350º F). In a small bowl, combine 2 tbsp ground flax seeds with 6 tbsp water to prepare your “vegan egg”. Always use a ratio of 1:3 when making a “vegan egg” and then set aside until it thickens. In a separate bowl, combine 2 cups Erbology Organic Amaranth Flour, 3/4 cup unrefined whole cane sugar, 1/2 tsp baking powder, 1/4 tsp cardamom spice and a pinch of cinnamon. Add in 1/2 cup extra virgin coconut oil (not melted) and your “vegan egg”, mixing until you form a dough. Make sure your countertop is clean, then use a layer of amaranth flour to prevent your dough from sticking to the counter and rolling pin. Roll out the dough to desired thickness, then shape with festive cookie cutters. Place cookies on a tray greased with coconut oil or on parchment paper. Bake for 12-17 mins, flip your cookies halfway through. Let the amaranth cookies cool. Now they are ready to eat, decorate, serve or gift!

Discover more amaranth recipes

gluten-free amaranth cookies

3g Digestion
5g Tissue growth
60mg Strong bones
18% DV Cell oxygen
15% DV Bone health
14% DV Strong bones
120mg Happy heart and electrolyte
B Vitamins
50% DV Bone health

  • Servings per container 10
  • Serving size 30
  • Nutrition Per 100g
  • Calories 392 kcal
  • Total Fat 7g
  • Saturated Fat 0g
  • Protein 16g
  • Calcium 200mg
  • Sodium 0mg
  • Total Carbohydrate 67g
  • Total Sugars 0.1g
  • Fibre 10g
  • Iron 11mg
  • Magnesium 200mg
  • Phosphorus 450mg
  • Potassium 390mg
  • Vitamin B6 0.2mg

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